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Is it THAT good? or just glazing?

and in case you ask, yes i do a sport, i play football in amateur level, i'm just working this off-season.
>>
>>157216548
>>>/fit/
>>
File: ARE YOU FUCKING DUMB.gif (3.89 MB, 315x178)
3.89 MB GIF
>>157216562
>Discussing a SPORT PERFORMANCE, while practicing a SPORT on a SPORT board
>tells me to go to /fit/
>>
File: Shoo.gif (886 KB, 450x254)
886 KB GIF
You made your choice you serve the clankers now so you lost your right to ask for help here
>>
>>157216595
>>157216548
DEMS THE RULES
>>
>>157216548
5 min/km is a solid pace, but 3 km is too short
run 5k even if it's slower
>>
>>157221195
>is
What meat head retard wrote this?
>>
>>157216548
No, 3km in 15 minutes is decent, but what I'd expect from anybody who's moderately fit

My 63 year old mum runs 3km in about 17 minutes, for example

4 minutes per km would be good, 3:30 would be very good, 3:00 would be elite



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