Is it THAT good? or just glazing?and in case you ask, yes i do a sport, i play football in amateur level, i'm just working this off-season.
>>157216548>>>/fit/
>>157216562>Discussing a SPORT PERFORMANCE, while practicing a SPORT on a SPORT board>tells me to go to /fit/
You made your choice you serve the clankers now so you lost your right to ask for help here
>>157216595>>157216548DEMS THE RULES
>>1572165485 min/km is a solid pace, but 3 km is too shortrun 5k even if it's slower
>>157221195>isWhat meat head retard wrote this?
>>157216548No, 3km in 15 minutes is decent, but what I'd expect from anybody who's moderately fitMy 63 year old mum runs 3km in about 17 minutes, for example4 minutes per km would be good, 3:30 would be very good, 3:00 would be elite