I'm getting a weighted (35 lb.) vest.I plan to wear it from the time I wake up to the time I go to bed. (Taking it off when I shower or sleep, obviously.)How effective are they?Additional Info:I used to weigh 245 lb. and now weigh 194 lb. (and shrinking a bit more each day). So for me it would be like going back to my old weight but without being fat. I'm diabetic type 2 and 48 years old. What do I need to be aware of?
>>157952557Pure meme trainingSS + GOMAD faggot
>>157952570Basically this. Do you want stronger muscles? Do SS. Do you want to weigh less? Eat less. This seems pointless and possibly bad
This isn't DBZ you retard
>>157952694wrong, I'm literally goku
>>>/fit/
>>157952694and it never will be with that attitude
why do you even think that wearing some stupid heavy vest for 16 hours a day is a better idea than just going to the gym and workout like everyone else, is your goal to be miserable?include farmer walks in your routine, there you can at least increase the weight not like with the fucking vest
>>157952761>just go to faggy fag gyms and be a faggy fagNo.
