Gain?
I've been doing pushups, about 10-20 every 3-4 hourswhen will I see gainz bros?
>>220867140You also need to eat real good and sleep for the muscles to build.
>>220867207>goodfood*
>>220867140that's dogshit unless you've got the build of a holocaust survivor
>>220867140Bodyweight will make you strong, but it won't cause hypertrophyThe only answer isMOREWEIGHT
I can't do a single pushup.
>>220867261neither could I when I started about 2 weeks ago, after 5 I was tired. You must persevere if you want to make itsadly there are retards here too that can't answer a simple question, I've never been to fit and I never will
>>220866986I don't like this AI CIA
y'all literally ruined Aidan Gillen's career
>>220867261Start with female push-ups(the ones where you use your knees).
>>220867367No, he was elevated to a icon.
>>220867367what is he up to these days?
>>220867261i do them on the side of my bathtub lol. people shouldnt be real pushups unless they already have some muscle. no need to fuck up your shoulders
the rain in spain?
>>220866986I'm a big guy
dead meme
>>220867140you only gain muscles if you train close to muscle failurefor pushups that means when you are kissing the ground and physically cant push yourself up, you roll over stand up, make a 3 minute break and do it a second timeif it takes too many pushups to reach that state(over 20) try wearing a backpack with something heavy in it
>>220868639>too many pushups to reach that state(over 20)are you saying that doing more isn't better? so trying to reach 100 pushups for example isn't worth it, or are you just using my case as an examplealso thanks for the human reply, I'm also just starting so I'm taking things easy, I'm not really expecting any growth in at least a month or so
>>220866986aye
>>220868810if you are young you can go to 100 but if you are over 30 you might want to reconsider doing too many repetitions because the gain is minimal while every repetition increases the strain on your jointsIm starting to get fit too and from what I gathered its ideal to do 8-12 repetitions of whatever you are doing, so increase the weight to a point where your muscles fail in that range doing it twice is enough, combine that with 4-5 other exercises and that way you can have a pretty compact workout that takes like 30 minutes
>>220867574Making some /tv/ KINO
>>220868277Falls mainly in the plains
>>220869019>You give me a time and a plane, I give you a flight plan. Anything happens on that flight plan and I'm in charge. No matter what. Anyone talks outside of that flight plan and they don't fly so good. What's the next part of your plan?
>>220868610alive meme
>>220866986Kane? CIA is A-Sync?
>>220867367No one outside 4chan knows about this meme
>>220867140That's only good if you weigh 300lbs
>>220870429yeah
>>220868610Somebody get this hothead outta here
>>220867140>10-20 every 3-4 hoursthat's really low, but if you're a beginner keep at itMy daily 35 year old man workout>start with 20 push ups>rest 1 minute>15 diamond push ups>rest 1 minute>15-20 more push ups>rest 3 minutes or so>(30lbs) dumbbell curl 3 sets x 15 reps, rest 1 minute between sets. I sometimes use a resistance band after curls.>rest 3 minutes>15-20 more diamond push ups
>>220867207Yep, diet is extremely important. Consume at least 80 grams of protein/day. If you're a dwarf you could probably do with less.
Bane's Pain and Gain would be a great name for a gym.
>>220866986i like ai it makes memes look even gooderer
>>220870429Bane and CIA knowOne is being a big guy about it, and the other, not so much
>>220867261GET BACK TO THE HORDE, WE'VE GOT DEMONS TO KILL
>>220866986Isn't Bane supposed to be ludicrously muscular?
>>220871883How the fuck is baneposting alt-right
>>220870429it's a big meme
>>220868610Show me it's body
I an GNC
>>220872065Normies associate 4chan with the alt-right.
>>220866986>the training plan I filed with the gym lists lats, traps, back but only one leg day.
