>posts workout of him lifting little dumbbells and doing resting bands workout and pushups Lol ok buddy. I think you are forgetting to mention the secrete sauce
Is it KFC?
>>222315579>I think you are forgetting to mention the secrete sauceJust a lot of chicken, rice and broccoli.
>>222315593I could not fucking do this. I like my starches too much, and I like beef too much, too. I'd go insane eating the same thing over and over. I like my sauces and aiolis, too.
>>222315579Holy shit he's hot I want him in my bussy right now
>>222315641Nigga, they don't really eat only chicken, rice and broccoli. Their diet will be relatively clean but they're on gear. Most of them are probably given license to eat whatever they want a couple days a week.
>>222315641you dont have to, its just much easier to meal prep the same one if hitting precise macros are your primary goal. sauces you probably cant eat but it doesnt always have to be rice and chicken, it'll just be much more annoying to cook several different meals that hit the same macros. not a problem for picrel though because he has people to do that for him
>>222315579Kumail nanjian had an even better physique but people clowned on him for some reaosn
Workouts aside, the dietary restrictions required for this are too severeI could never abide by them
>>222315780lol no he did not
>>222315579>>222315591the secret sauce is to not eat shit full of oil, preservatives and agitators that causes your body to waste half its potential on waste disposal and immune response as opposed to growth.Other animals look like that with extremely simple diets.Our "flaw" is that our diets are/can be so diverse that we regrow our gut bacteria and immune spike on every other meal.the reason why roidheads obsess over repetitive diets is because they're also forcing the gut and immune response to become stable in order to be able to handle the drugs that they also take without exploding with rashes, hormone imbalance and diarrhea.
>>222315789I could if I had a personal chef making me delicious and nutricious food every dayI can't as a stupid incel chud that has to work and come home to cook his own food
>>222315757This is it. The amout of calories to hold that much mass is ridiculous. This guy probably eats 6 times a day. Also the fear he takes burns calories like crazy too.
>>222315691>bussyFUCK OFF FAGGOT
The secret sauce is raw liver + bull testicles, and 11,000$ a month for PEDs.
>>222315839It's steroid you fucking retard. He could be eating steigt up fast food trash and would look very similar. Aurisirs like you are annoying. He would look basically the same with a trash high protein diet.
>>222315845>MUH CHUDS!Imagine basing your entire lifestyle off of some Hasan Piker-tier misinterpretation of a shitty 80's B movie you never even watched. You lost. Deal with it.
>>222315899>steigtSAAAAAAAAAAARRRRR
>>222315904I have no idea what you could possibly be talking about
>>222315845Cope. There are dirt poor third workers that take some questionable thrid world gear and are huge. People who think you need a 5 star chef with perfect diet are complete retards Pic related.
>>222315917>I am stupid, and because I can't parse basic information, you must be stupid too! or lying!Typical. Can you little bitches get some new material or is it just gonna be this for the next 2 years?
>>222315899>It's steroid you fucking retardthe reason why modern graincucks look like they do is because their diet + spray on crops has the same effect as tofu-slop asian diets do.Manlet diet = manlet body.modern PEDs just compensates for a shit hormone balance by forcing the body to consume and accept whatever hormone-shit diet you've got.People are also a product of what their mother ate during pregnancy, of course.but at the end of the day, its a generational response to diet.wether that be generations of gutbacteria, or hormone balance passed from mother to offspring is same-same.bodies exist as a back-and-forth interaction between whats available, and what has been grown to be able to digest that availability.
Funny how libshits can't win elections, but they think snark-posts on fucking /tv/ (LMAO) is "winning" somehow
>>222315942The last guy I knew who took Chinese tren died of cancer 2 years ago. Lungs, bone marrow, dude was fucked.
>>222315991>libshits can't win electionsThey can. All they have to do is trick white women into being retarded which is a fairly easy feat.
nigerian hutt-dwellers look like this.your excuse, /tv/?
>>222316058aint fooling anyone with that hgh gut lol
>>222316043>m-m-muh wywimminTell me how I know you're brown.
>>222315942What's the point in roding as a jeet, to attract some sub 5 oajeeta?
>>222316067buddy these are facts. women shouldn't vote.need proof? just look around
>>222316088>lemme just change the topic real quick nigguhGo back to your mudhut, Ja'mal'quavious.
>>222315951are you gonna go crawl back to your /pol/hole and fuck off for two years? reddit nigger
>>222316101>WAAAAAH WAAAAAH WHITE WOMEN WON'T FUCK MY STINKY BROWN MICRODICK WAAAAAH
>>222315991You think this>>222315914Is a liberal?
>>222316100friendly firespergs gonna sperg
>>222316108Can you bitches get some new material or is it going to be this for the next 2 years?
>>222316058I don't need to hunt my food.
>>222316139Based vegetarian
>>222316122>>222316132>>222316133Same jeet, capital Z ZERO originality. No wonder you slurp up Nolanslop like it's your last meal.
>>222316108>everyone who disagrees with me is a jeet!!!1!!!one!!1!again, fuck off back to your hole, /pol/nigger
>>222316133I ask the same thing for jeets who call me with a scam.
How could you lose weight and get big at the same time? I’ve been using StrongLifts for starting strength for about a month now and I’ve lose about 12 pounds, but haven’t really noticed anything about my muscles. I do have some pretty massive wrist pains right now but my forms were shit even before that
>>222316177>made a thread about Chris Hemsworth roiding into a thread where you spam your indian folder>now you're bringing up NolanAfter you've found the next boogieman I wonder how you'll reflect on this time in your life.
>>222316185>can tell me to fuck off>can't actually deny itCalled it. Every Single Time.
>>222316202>made a threadWhere? Are you actually this dumb?>EVERYBODY MAKING FUN OF ME IS ONE GUY!Get a grip on reality, bud
>>222315904>e-celeb worshipping fagAh yeah that explains it
>>222316223>made a thread>Where? Are you actually this dumb?Zoomer reading comprehension strikes again! Sisters... we got him!
>>222316224>sub-80 IQ brownNot surprising. Keep sperging, I'm sure that will raise your "izzat" credit score.
>>222316235>dumbass thinks I'm OP>gets called out for being retarded>I WON GUISECry harder jam boy. But not too hard, or else the mosquitos won't stick.
>>222316213not a fucking indian, but you brain-dead terminally online schizo /pol/niggers will believe whatever you want.
>>222315839>immune responsethere is no immune response to a normal meal you idiotstupid broscience spouting bullshitter
>>222316283>dumbass thinks I'm OPZoomer reading comprehension strikes... AGAIN!
Continually amazed how much of OUR money the Israeli government is willing to spend on these internet warriors who do this shit
>>222316293>not a fucking indianYou wouldn't be this mad about it if you actually weren't. It's okay. Nobody's perfect. Especially you.
>>222316340>uhhh you are ackshewallyobvious election tourist is obvious
>>222316324That's the best part, it you make them feel like the victim they'll do it for free!
>>222316321>SQUAWK! Zoomer reading comprehension strikes again! SQUAWK!This is the best you got? Expunge all browns. Immediately. What a fucking disgrace this board, no, this entire site has become. You don't belong here, never have, never will.
>>222316390>muh election!>/tv/Are you actually fucking retarded?
>>222316404The teacher said, "If you don't know the word, just look at this picture up here," Woodworth recalled. "There was a fox and a bear in the picture. And the word was bear, and she said, 'Look at the first letter. It's a "b." Is it fox or bear?'"Woodworth was stunned. "I thought, 'Oh my God, those are my strategies.' Those are the things I taught myself to look like a good reader, not the things that good readers do," she said. "These kids were being taught my dirty little secrets."She went to the teacher and expressed her concerns. The teacher told her she was teaching reading the way the curriculum told her to.Woodworth had stumbled on to American education's own little secret about reading: Elementary schools across the country are teaching children to be poor readers — and educators may not even know it.For decades, reading instruction in American schools has been rooted in a flawed theory about how reading works, a theory that was debunked decades ago by cognitive scientists, yet remains deeply embedded in teaching practices and curriculum materials. As a result, the strategies that struggling readers use to get by — memorizing words, using context to guess words, skipping words they don't know — are the strategies that many beginning readers are taught in school. This makes it harder for many kids to learn how to read, and children who don't get off to a good start in reading find it difficult to ever master the process.A shocking number of kids in the United States can't read very well. A third of all fourth-graders can't read at a basic level, and most students are still not proficient readers by the time they finish high school
>>222316426>n-no i'm not!lmao faggot
>>222316426Confirmed for a post-2014 tourist
>>222316440>>222316452The "election" was 2 years ago. Get over it already.
>>2223164792016, retardtoo new to know this
>>222316479so you've been here for only two years?fucking newfag
>>222315942This is the only image in which this 5'7 jeet's body looks good.
>>222316490Oh, I get it, you're one of those foreign types. Pisses his pants about America and thinks he knows everything. Did your A/C get confiscated by the "bobbies"?>>222316493You haven't even been here for 3 weeks, jeet. How much do you get paid doing this anyways? 2 cents per post? Must be a king's ransom in your shithole.
>>222316561like i said beforefriendly fire by a rabid sperg
>>222316561take your fucking meds already, tourist.
>>222316577Take yours first>>222316574>friendly fireThen stop getting in front of my barrel, retard.
>>222316631>n-no u!lmao fuckin obvious schizo reddit refugee
>>222316692Projecting harder than Nolan's T.H.E. Odyssey (In theaters now!)
>>222316692seriously feels like i'm having a flashback reading screwtube jewboob comments from 15 years agoupdate your firmware huNIGGER
>>222316732all you've been doing is just idiotic projection, dumb /pol/nigger.
>>222316777Such as?
>>222316797>derp u are indian cuz I don't like what u say and I'm dumb as fuck
>>222316830>>derp u are indianFact check: true
>>222315579gf suggested I make some space and sell my rack because she saw Chris looking great doing only tiny kettlebell halos, resistance bands and push ups
scots-irishand you're overly ambitious and motivatedchannel that shit into something that helps the White race
>>222316901Whatever makes you feel better about yourself Mr. Brown ( ͡° ͜ʖ ͡°)
>>222316312You're conflating inflammation with response.The reason your appendix exists is to help the immune system identify the status of your intestines, gut flora and food intake.
>>222316847why don't you kiss my totally brown kneecap, dumb faggot
>>222316939>appendixi never had mine taken out, nor tonsilsonly adenoids are missingforeskin intact too... but also wisdom teeth are gone but who's counting
>>222316945Dirty ass matted carpet LMAO*MWAH*There you go, chicken legs. Happy now?
>>222316972copewhy don't you prove your whiteness, queer?
>>222316989Because you have no authority over me. Thanks for the leg pic though, will fap to it later
>>222317001>uhh cuz I'm a brown faggotfigures
>>222317015>i did it, now you have to!!You did this to yourself, Chicken Little.
>>222316945I extracted the exif metadata and know where you live nowI'm going to send mormon missionaries and pizzas to your house nowSo enjoy that
>>222317037not my fault I have the balls to prove my race, pussy. and probably thicker that your brown twigs you call legs lmao
>>222317076aw come on man not the fuckin mormons
>>222317092now i'm gonna send the latter day saints, niggerhope you got a barky yapper dog on retainer
>>222317108jokes on you, bitchI got a chihuahua and he's annoying as hell lol
>>222317158look at this poorfag can't even afford a formidable pomeranian to guard his threshold
>>222315780Because he was a skinnyfat loser and he's so insecure about it.
>>222315579>you are forgetting to mention the secrete saucesweatie, we know you want his secret """sauce""" drop the innuendos......
>>222317175kek
Physique thread?
>>222317108You sure, Foghorn?files dot catbox dot moe/kfqhpl.jpg>when your phone camera isn't a piece of shit and the chans hit you with the image size limit
>>222317273when my navy seal friends rappel through your moonroofjust remember, you're the one who escalated this
>>222317297Oooh, I'm soooo scared of your imaginary friends!
>>222317328my friends don't chew bubblegum, bubbayou're fuckin toast
How come celebs don't drop dead, like regular people on this shit
>>222317376Nah, they chew dicksGet calf-mogged LMAO
>>222317383'cause firefighters use jaws of life to pry em back opencelebs get social services denied to ordinary plebs
>>222315579I think the only non-roided celeb that actually talked about his workouts truthfully was the guy that played Lucifer. He even mentioned SS I think.
>>222317082I bet my lawn looks better than yours too. Do you even *have* a lawn? What am I saying, of course you don't! HAHAHA
>>222317531>lawnI bet you don't even produce your own food, goddamn poser pretending like you own "land".
reminder that women don't like cutfags
>>222317585You got your leg pic, homo. I'm not doxing my chickies. They aren't interested.>YOU GETTIN MAAAAAAD>I'M GETTIN RICH---> With no hands like Evel Knievelhttps://www.youtube.com/watch?v=cG21b8Kx2DI
>>222317585haha look at this fag replacing his blades for cucumbersthe garden plot goes next to the lawn, not in it
>>222317444Reminds me of this guy I know from school, who had a long-term friend whose family was insanely rich. Said friend became a homeless crackhead who lived on the streets. Then one day, his family just pulled him off the street, got him into rehab, paid for new teeth, and eventually gave hi ma job at their family businesses. Now he's doing well for himself.Rich people live life like that. They make mistakes that'll destroy a normal person for life, but they have the resources (including connections and people who care about them) to fix those mistakes and get over them.You read about these cases of roiders who die in their 20s or 30s, and the reports describe just horror shows. Dudes who are literally rotting inside from organ failure while looking shredded. Obviously, if they had a bunch of well-paid professionals (who themselves care not so much about what the celeb themselves thinks but about what all the people around them think) looking out for them, the guy would never have gotten to that point.
>>222315579i refuse to believe this is a real picturehe's jacked, but not THAT jacked. that's olympia level
>>222315641Just eat steak and eggs.
>>222317616not samefagging, assumefaggot>>222317623lawns are for inbred, physically incapable houselords with plots too small for grazers... like horses.
>>222315976You're a special kind of retard, huh?
>>222317692Not my fault the faggots removed the IP counter
>>222315942>>222316058>they think you can't get roids in third world countrieso i am laffin
>>222315839some serious facebook science right here
>>222316058damn, those 2 niggers on the left have long arms
>>222317695I bet you won't even remember my post when your (hypothetical) grandchildren needs help with their 3rd grade biology homework that supports my post.
>>222317692>physically can't touch grassCityslickers, sheesh
>>222315780the jeet had good arms, iirc. he was lacking the hemsworth god-genes for the rest
>>222317692see this is how I know you're a lowly land owner and not an ESTATE owner
>>222315579idk the most fit dude at my gym seems to just do shit on the floor all the time meanwhile fatties and dyels spend hours at the dumbell rack
>>222317764diet is key to fully seal itimpossible to fully achieve if you enjoy getting torqued and having late night snacks
>>222317722Just because PED-ology has somewhat consistent results, doesn't mean that their fundamental understanding is any better regarding facts than astrology is.Having expertise on how to regulate symptoms in order to achieve an outcome is not the same as knowing the cause of the symptoms and implementing change at that stage instead of after harm/hinderances already exist.
>>222317764>idk the most fit dude at my gym seems to just do shit on the floorIs his name Sukhdeep? Fucker got banned from my gym for doing that.
>>222316031Lmao even athletes on Mr Olympia are afraid of tren, CBum stopped taking tren ater years. Testosterone is all you need to look like those Hollywood actors.
tom holland said he does a cross fit routine that goes like:>5 pull ups>10 push ups>15 squatsas much as you can non stop for 20 minutes. top supposedly did that 27 times in 20 minutes. and he looks the best he's ever looked.
>>222317957>10 push upsBut I do 50 at a time and still look like mashed potatoes
>>222317957>believing thatJesus Christ
>>222317383because they have a doctor closely monitoring blood and adjusting if needed. they still get all the sides if only temporarily but the millions must be worth it. your youngLA or gymshark influencer that is discarded and replaced after two years or someone juicing to be the biggest guy at the library does not have the doctor and close monitoring
>>222318001>>222318004are you guys retarded. tom did 27 reps of that in 20 minutes. that means he can do a set of>5 pull ups>10 push ups>15 squatsnon stop. for 20 minutes. with each set under a minute.
>>222315579>secrete sauceCreatine?
>>222317760How many acres of oceanfront farmland near populationcenters would you count as an estate versus "lowly"?
>>222317957That claimed routine is not the main reason why he looks like that. Actors love to make outrageous claims about their workouts, diet or work ethic to confuse non-lifters who believe these hilarious claims are impressive. (doing bw exercises it not impressive, even though the average person can't do a pull up) It's all red herrings to distract from the real reason which is PEDs. They're always eating 8000 kcal prepared by a private chef and working out 3 times per day with the first workout at 3 a.m. doing some funky or special stuff with kettlebells or resistance bands because besides their work ethic they also possess special knowledge about exercises which are in Tom's case the "cross fit" (btw very PED riddled) routine.
>>222318240>oceanfront farmland near populationcentersWould you like to buy a bridge to go with that? I've got an exclusive deal just for (You)!
>>222318064No sit-ups?
>>222316436go on, what is a better way to teach a kid to read?
>>222318408Throw books at their head
Am I supposed to give a shit how he gets his muscles?
>>222318442You don't, but the autist here do, which means it's SUPER DUPER SERIOUS
>>222318336exclusive deals mean you either have too vast of a profit margin, low demand or you did an oopsie and ordered too much materials from mass production.no thank you>haha, but I was just doing a joke!!!larping about owning stuff... you know you could just play sims instead.
>>222315641Just eat clen, tren hard, and test daily
>>222315839> Other animals look like thatShow me a fucking deer with bulging pecs
>>222315579>just dedicate 5 years or so to working out>just eat 200g of protein every day>just hire a personal trainer >just use these drugs that will shrivel your balls and destroy your natural testosterone production meaning youll have to keep using for the rest of your lifeit really is that simple
>>222318915Actually it's>...anavar give up.
>>222318943look at gorillas. all they do is eat leaves all day.
>>222315579What ? I look like that on a bad day. After I've been smoking and drinking all week.
>>222315641It's just a meme and not even the best way to eat even if you were competing or something.There is so much food you can eat on mass that is way better than the chicken, broccoli and rice meme.
>>222318943>Show me a fucking deer with bulging pecsshow me as well
>151 replies>CTRL+F "AI">phrase not foundgreat stuff as usual
>>222315579>Take literal grams of gear>Tell everyone you're natty and you think steroids are for quitters>Sell apps and books that tell people to eat bland, disgusting food>When they film your workout do some retarded kettlebell shitFamous roiders are so based. I don't think there's a single better way to crab and grift beta retards.
>>222315641Just pirate Coach Gregs cookbook
>>222318442You're supposed to be envious and resentful. This should give you a false sense of superiority over him because you didn't "cheat" at an imaginary game.
>>222318943Deer are muscular as fuck. Their pecs can and absolutely do bulge. Male deer would fucking body you into a pulp if they wanted.
>>222318943>>222319993>You know who I'm going to talk shit about? The animals who grow giant three foot killing spikes on their heads. They aren't hard at all.
>>222318408Phonics
>>222318943Their hide and coat generally obscure muscle striation, but animals are fucking ripped
>>222316223>made a thread about Chris Hemsworth roiding into a thread where you spam your indian folderThe key is the second clause of the sentence, after the "into". You turned the thread into a jeet spam thread. He never said you made the thread.
>>222319841I bet he doesn't even take steroids, but HGH, insulin, peptides, all that heavy stuff that makes steroids look like baby milk. Steroids is so Steve Reaves from the 50s.
>>222320151I can take 'im, no problem.
>>222320223>You turned the thread into a jeet spam thread.Evidently not, retard
Yet women would prefer seeing asian actors now
>>222321020Did you get kicked off reddit simu?
is it leg day?
>>222315789You could if it was making you 4 million dollars.
>>222315839so what's the ideal diet then? fwiw animals in the wild don't eat repetitive daily meals.
>>222315691Calm down Ranjeet
>>222321130chicken and rice
>>222315579>I think you are forgettingheh
>>222315579>acor gets jacked >uhhhr duhhhr it gotta be roidsenvious bastards
>>222315579None of that shit is working muscle anyway. I dont work out in a gym, but I lift heavy shit at work all day. I even emasculate some men when I lift they struggle to lift in pair alone. I weight 155 pounds and I can lift 190 pounds ground compactors
>>222321982When they get this jacked, in a short amount of time and look nothing like it right after their filming ends. Then yes it is roids.If they looked like this without taking anything extra they would not be making stupid kettlebell workout videos.
>>222315579
>>222322048Good bait.
>>222315579What's with all the AI enhancements???
>>222317251they look super fly
>>222315579It's AI
>>222321130Fatty ruminant meat.
>>222315641Two cheat days a week (don't go overboard) where you eat normal food and a little dessert. Once you hit a certain point you don't have to eat clean all the time; I was eating tacos and mexican rice for dinner two-three times a week outside of cheat days. It's really just about portion control.
>>222315579fuck me is tren really that good?wonder what his cycle looks like
>>222316058Men super fitWomen whales or gorillasWhy african race is like that?
Sometimes I think guys like him must be laughing their asses off. Guy is juiced up like his life depends on it ..then sells work outs with resistance bands. LOL And retards eat it up
>>222322149He looked like this on set in th blast Thor slop. The op pic might be A.I. but he did look like that for real
>>222322939It's way easier to sell baby shit like this. I've noticed most of the trainers in my gym make their clients do inane exercises like yoga ball planks or whatever. Normies don't want to hear that you have to lift heavy weights and eat clean food to grow muscle. They want you to tell them the reason they don't look like thor is because they didn't know all these kettlebell/elastic band hacks.
>>222322366Yeah it is. But you're better off building muscle with other compounds. Tren is good for making you look other worldly after you've built a base and cut.
>>222316083This, it's wild that they even tryThey are as desirable as people with down syndrome globally.The bottom of the totem pole, even what they consider "high caste" kek
>>222323608You are looking at it wrong. They are competing amongst each other, not against some white Chad from the west. If you are a jacked troll from your garbage village, you already have an edge against the other mongoloids
>>222315579idk But I'd give him some secret sauce (cum) iykwim
>>222315579he has an average gym body except with wide shoulders
>>222315883You don't burn calories you retard.
