Started playing RE2 remake while I was in the middle of my months long calorie deficit. Holy shit man. This burger looks so god damn sloppy and delicious. Just 3 more months of this dieting bullshit and im finally making a beeline for five guys, fuck me I can already taste it
>>724682224>yay I finally stopped being a fatass let me celebrate by wasting my months of dieting by going to fucking five guys
>>724682224Do Americans really?
>remake fan likes rotting slop
>>724682345>a burger isn't meant to look sloppy It's a god damn burger
you can have a cheat meal just don't give up on the diet entirely and make it a habit, tubby
You know what's funnyIt would take me a whole day to finish this burgerAnd you trained yourself to devour couple of them in one go, topping it with gallon of pepsi and a pie.This is why you're fat. It's not your body, it's not your genes. It's you. Greedy fat fuck.
it's really weird how few people bother eating scraps these days. I just had a pretty good breakfast of part of a bun I didn't finish eating that still had some pork bits on it, and a sausage roll that was lying around because I took a bite out of it days ago and decided I didn't want it then.
>>724682316>One burger will undo months of dieting
>>724682224When I visited america to see my brother who works there he took me to mcdonalds and naturally i ordered a small big mac meal. holy shit that was more food than i could eat in 2 weeks, but i didnt want to look weird so i at ate all and for the next week i felt like i was literally dying. What the fuck do they put in your food ovet there?
>>7246839031 burger with chips from five guys is roughly 3000+ calories, which will ruin a week long deficit of 500~Think about that, 1 meal, and you've undone a week's worth of dieting and fat lossNow if you do this every few weekends, you are fucking decimating weeks worth of dieting every time you cheat, you're just ruining and going back to square one with no progress because every week you take a 2500~ deficit step forward and then a 3000+ surplus step back, thats fucked Never cheat on a diet, you're only cheating yourself, no such thing as making it work
>>724682345Sounds like my wife
>>724684528Just take a longer walk and do a few more situps, lil bro. It's not that deep.
>>724682224Enjoy anon, it is the little things in life we should celebrate more,guten Hunger
>>724684887You would need a several hours run and hundreds of sit ups to offset 3000 cals
>>724684528What kind of burger is 3000 cals? I don't believe you. It could approach 2000 if it's huge and "chips" means a large fries + soda. But 3000 in one meal is absurd.
>>724684159>that was more food than i could eat in 2 weeksWe have people like you here too. Its the guy on the left.
>>724684528a burger is only 450 calories anon, go on, you deserve ithave a break, enjoy life for once
>>724684528How in THE FUCK could one meal be 3000 calories
>>724684528>1 burger with chips from five guys is roughly 3000+ calories, which will ruin a week long deficit of 500~thats only probably a 500 or so calorie surplus for a grown man, thats going to undo one day of dieting not a week (assuming its the only thing he eats
>>724685298USA USA USA USA It's not.
>>724685298america
>>724684528Why do fat people make shit up like this? Is it the lard in their brain? Is it some weird humiliation ritual where they demoralize each other about what they eat?
>>724685473nta but aren't you thinking of fat people with crab mentalities demotivating people dieting? that anon is doing the opposite, some fearmongering but his message is just stay healthy and don't pig out
>>724684159An average order of fish and chips is larger than any meal at mcdonalds
>>724682224Burgers?
>>724682809You know what’s funny? You’d have to eat three of those per day to get enough protein to not be a noodle arm bitch
>>724682224There is literally nothing healthy about a hamburgerSeek Christ you midwit slop golem
>>724686238I fell for the Starting strength meme once, took me three months diet to lose the gut. Not doing that shit again.Also, lean is most attractive to women, unless you're the kind of nerd who genuinely wants to lifte heavy weights for the sake of lifting heavy weights.
>>724682809Lmao fucking 80lb midget
i love a good diner burger. its not healthy but its tasty. they use a lot of butter in diners. burgers, eggs, fish, etc.
This thread is full of people who have never stepped foot in America.
>>724685415>circle crustaceans and not fucking onionsLibtard spotted
>>724682224This is clearly a burger made from a local place where it looks disgusting, but when you bite into it, you understand that God loves you.
>>724684528What the fuck is a diet
Just do one meal a day along with exercise. I lost 40 pounds and I was eating whatever the fuck I wanted.
>>724686551onions lecithin is in all goyslop that has chocolate in it
>>724682224>'this burger looks good guys'>whole thread is thirdies seethinggod damn the internet is so shit now
>>724684528One and a half miles of running undoes that. Each mile is like 200 cals. You DID get on a running routine as you dieted, right anon? Right?...
>>724686829>300lb amerifat golemHow long did it take you to type that illiterate sentence with your fat-poisoned mind and sausage fingersDon't hurt yourself replying! I'll give you lots of time :)
>>724682224that burger looks diseased
>>724684528If you get enough exercise and drink enough water you can eat anything you want. Diets are for chumps.
>>724686802>eat whatever the fuck you wanted>only ate once a dayso you ate once then couldn't eat anything else for the rest of the 24 hours as your stomach grumbled, sure, "whatever the fuck you wanted"
>>724686915I'm sorry you can't pound whole blocks of butter into your midwit face
>>724682224I never liked burgers, which is weird because I fucking love various meat sandwiches.I think it's just a extension of my dislike for ground meat. I like the meat texture has, and grinding it down inevitably gives it a soggy, spongey mouthfeel that ruins the experience.
>>724684528>that's roughly 3000+ caloriesNigga what? Look you aren't wrong about him cheating, OP don't cheat, be strong and press on, the more you let yourself slip the more you waste all the work you have done thus far. But still, a single patty cheeseburger and chips is more like 1200-1500 calories absolute max depending on where you go, 3000+ would be more like eating a whole large stuffed crust pizza from Caesar's.
>>724683903Its not the burger but the man that burgers it.
>>724682809if you worked a full time job that wasn't sitting on your ass you could easily eat 2 of those for each meal and still be in caloric deficit
>>724687031Try a good sloppy Joe. It's what we get kids who hate ground beef into lovers.
I HAVE AN IMPORTANT ANNOUNCEMENT TO MAKEi think i'll just enjoy my life and not worry about calories thank you very much.
>>724687408my brother in islam, sloppy joe is ketchup and ground beef
>>724687460Ketchup is if you're trash, you use quality tomato sauce.
>>724687329Bond burger
>>724686915I wasn't hyper strict with it, and I found that cutting back on sugar culled cravings immensely, but if I did have a craving outside of the time I usually ate usually some almonds or like a banana would kill it. But yeah I would eat fried chicken and burgers and whatever else. It doesn't work for everyone and probably only worked for me because I typically am not hungry at all for like the first half of the day after I wake up.
>>724682224if you dont eat steak at least once a week you are a fag
>>724687517You use Manwich, stop beating around the bush
>>724682224>dietingWhy don't you just work out? If you want to eat more just work out harder.
>>724688218this bait belongs in the mid 2000s anon, even my granny knows fat loss happens in the kitchen
>>724682224It looks like it was already half digested and then regurgitated. Kek
>>724688283I actually lost weight that way and that's how I'm keeping it in check, dunno what else to tell you.
>>724688283>even my granny knowsKek, good example. Old people grow more and more delusional as they grow old. Not eating and losing weight isn't healthy, especially if you fall for the calorie deficit meme and only eat shit (but less).A good diet includes light exercise such as walking. No weight lifting required.
>>724688283It's entirely about calorie deficit, you retard.You can eat 10k calories a day if you want, as long as you're doing enough to burn 10.1k calories you'll still lose weight.
>I have to restrict myself from this specific food and lust for it for THREE MONTHSAnon you need to rethink your relationship with food and how you view a meal. Instead of>If I starve myself for three months I can eat an unoptimal burgerJust say>If I want to have an unoptimal burger I can do an extra set/session of exercise and cut back on other areas in my diet if neccesaryLook at ratios of macros and calories, not just "THIS MEAL BAD I MUST OBSTAIN". Burgers have decent protein atleast, its not like you're eating a 5 pound twinky.
>thread full of fat people calling other fat people fat
>>724682224>Just 3 more months of this dieting bullshit and I'm finally making a beeline for five guys, fuck me I can already taste itbuy your own ground beef and cook burgers yourself it will taste 100 times better than something they can whip up at any fast food joint
>>724682809>Greedy fat fuck.>Greedyhuh?? fat people are automatically greedy according to you? amazing logic there lol
>>724682224Im a skinny faggot (with a bit of a belly ngl) but now im craving hamburgers... fuck you OP. Im on /v for vidya not food!
>>724682224I also went on a diet but mainly just to reduce my red meat and dairy intake while increasing my fiber. I realize I just kind of don't like most burgers and steaks now that I only get them to treat myself.
>>724688283Anon please teach me your ways of defying thermodynamics and not losing fat while exercising. Did you train your body to burn muscle instead?
>>724688815Most calorie loss comes from daily activities just to keep your body alive with only around 10-20% getting burned from exercise depending on how intense it is. That's why it's important to think about what calories you're putting into your body rather than how you'll get them out. Exercise is good to keep your body functioning though so at least do some shit.
>>724683903A large burger like that is 700 calories, the fries are 900 calories, the extra shit could be 500-1000. The drink another 600-1000. You are absolutely blowing your diet eating that shit.
>>724688879>>724688879While you're not wrong this is just semantics and you're undermining the incredible tool that exercise is. Both are equally important. Exercise is a perfect solution to get OP what he wants in literally an afternoon instead of THREE MONTHS.You want to eat a 700 calorie burger? Burn an extra 700 calories. It isn't hard, doesn't take long, and doesn't have to be done all at once. No diet/routine that doesn't involve atleast light exercise is healthy.
>>724682224How do I stop the top edge of my asshole from itching right below my tailbone while playing video games?
>>724688662Yes. Everything should be enjoyed in moderation
>>724682224Dieting isn't something you can just turn off for a day and pretend it doesn't set you back. Every day, every meal, every non-water drink matters and WILL fuck you up if you slack. Staying fit is a lifelong commitment.
>>724689315shower
>>724682809>It would take me a whole day to finish this burgerAre you a fucking woman? No man should struggle to put down one cheeseburger
>>724684528>1 burger with chips from five guys is roughly 3000+ calories, which will ruin a week long deficit of 500~Delusional.
>>724689332Nothing wrong with coke zero
>>724682316if you are eating right 90% of the time one five guy meal a month wont hinder your progress shit one five guys a week wont if you actually putting in the work everywhere else like lifting heavy and doing your CARDIO
>>724689315fix your posture. you're leaning back too much. get a soft cushion and sit upright more.
>restricting yourself from all your favorite foods and being miserable for months>not just continuing to eat foods you enjoy but lowering the portions to reasonable amountsI did this years ago and lost about 60ish pounds. It was piss easy.People think they're gonna feel hungry all the time if they eat less, but that didn't happen to me whatsoever. What did happen is that I had three great months of not feeling bloated from overeating and also taking smaller & faster shits.Another benefit I didn't anticipate was the money savings from buying less food, and also the time I got back from spending less of it eating. It really added up.
>>724689913Anterior pelvic tilt is also bad
>>724682224Bro it's meant to look disgusting and it does, what's wrong with you
>>724682224>time to settle down
>>724684159McDonalds has assloads of salt in its burgers. I can't stand them. You probably felt like shit from the sheer sodium intake.The only 'respectable' fast food burgers come from Wendy's or DQ, imo, but if I'm going to DQ, it's usually for soft serve.
>>724682316Is it really a big deal of it's just a one time occasion?
>>724682809>seething fatties in repliestrue american hours
>>724689094That's okay if it's your only meal for the day just get water or tea instead of soda
>>724682224All you have to do is incorporate mild intermittent fasting (16 hours) a few days a week, and cut out all carbohydrates so that your body simply can't make fat out of blood sugar
>>724692513>mild intermittent fasting (16 hours)Used to think it's the hardest thing to do until I realized that 8 hours of sleep plus 4 hours before the bed (the only time when you REALLY shouldn't eat) is already 12 hours. Dinner at 18:00 means you're getting at least 6 hours right there, so you'd only need to postpone your breakfast by 2 hours.The effects are instant, noticeable and somewhat addictive. Fasting is truly how we are meant to sustain ourselves.
>>724682224>This burger looks so god damn sloppy and delicious
>>724685242>he's never ordered double your daily calories in one meal at wendysISHYGDDT
After I started actually reading calories and macros on everything I realized that it was sweeties and sodas that were killing me. I cut that shit out completely and.. my weight keeps going down. I can still eat burgers and pizzas because they're much more "calorie efficient" and have a good amount of protein (important cause I also starting going to the gym)
>>724682224looks like shit but I understand
>>724682316>NO YOU CAN'T REWARD YOURSELF WITH FOOD IT'S A TABOO YOU WILL EAT A THOUSAND BURGERS AGAIN AND GAIN ALL THE WEIGHT BACK IF YOU TOUCH FOOD THAT ISN'T BROCCOLI AND RICE!!!People who treat everything like a scorched earth moral battle with addiction are so bizarre, you're beyond help, doesn't matter if it's a fitness freak, anorexic, fatass, alcoholic, troon, whatever. Just all the same weird shit. The rest of us just got too used to eating convenient junk food whenever we were hungry, so now we have to drop some weight. It's not the fucking end times.
>>724682224it looks like the RE7 mold
>>724694125calm down fatty no one forbids your from stuffing your piehole
>>724682809>Train yourself toI don't think you understand why hamplanets get fatIt's not a tranny type thing, hunger is instinctual
>>724692663I love it when i can do it but my schedule means i can't actually have a 'middle' meal, its basically a meal every 12 hours which is so much worse for managing satiation against kcals
Why are browns so scared of this ?
>>724694160>hunger is instinctualHunger extreme enough to require 10000 kcals a day just to maintain is not instinctual in the least. Yeah getting fat makes it harder to fight hunger as the fat cells stick around for goddamned ages releasing ghrelin but you have to work up to 400+ pounds even through that.
>>724694315cows are sacred in their culture
>>724694364Only one kind of brownOther kinds of brown lead the world in beef consumption per capita
>>724694431>brown people >beef consumption I call bs those populations are all part white
>>724694125You won't get it if you haven't experienced it. It's like telling a heroin addict who's gone clean "it's okay, just have a little bit of heroin once a year, that won't hurt right?"Used to be obese for 20 years and now I'm finally a healthy weight and fit.I can have the willpower to eat no junk food at all for a year, so it's not necessarily will. But if I have one chocolate bar out of a pack, I'm probably eating the whole pack in a day. If I'm ordering fast food, I'm probably ordering too much once I start picking my options. Something is fucked up in my brain and I want it all. Probably some evolutionary trait related to historic seasonal food scarcity. Some animals are insatiable. Reptiles and mammals alike overeat when food is there to prepare for hibernation etc.Survival instinct expression is a genetic dice roll.So yeah, I'm basically doing low carb, no confectionary for life now.
>>724682224I was a fat cunt back in 2022, around 120kg. I ate 500 calories a day, ate a normal meal every 3 or so days and did my 10.000 steps, losing 30kg in 1 month. Doing this, but not to that extreme level, since then and now I'm down ot 75kg. If I can do this shit, you can too.
>>724688747why is she talking to a bin?
>>724689315u have hemorrhoids if its itchy there.>>724689913>good posture>knees higher than seatnah the only correct posture is the one that doesn't cause pain.
>>724684528You can actually burn off 1000 in of that in a day with some lifting and HIIT and boxing. Would run about 2 and a half hours or so, spread out through the day but you can eat a lot if you just do enough exercise to delete the caloric intake before your body turns it all into fat.
>>724695102Exercising barely has any impact on calories used. You don't lose weight exercising, the weight loss that you due to exercise is due to the maintenance of calories for larger muscles, which also will get eaten first if they are not regularly used.If you want to lose weight through exercise it should be focused on building muscle and maintaining muscle.That increases the amount of calories you need to intake to be even, if you drop calories after increasing that (and still maintaining the muscles) you drop weight really fast.You need to exercise to a healthy human being, especially some cardiovascular exercise, but the exercise itself isn't a big help with weight loss, the things it causes though are.
>>724695102Yeah bro just exhaust yourself EVERY SINGLE DAY (no breaks) for TWO AND A HALF HOURS with different intense activities so you can eat ONE extra burger xDAbsolute retard approach, but not as bad as schizo >>724694686 with 500 cal per day
>>724695568Fat nigga
>>724694563Look up alternatives for daily cardio. For example buy a bike and ride around for an hour. In the beginning you'll only burn 300-400 kcal but in the end you can get up to a 1000 extra kcal in just one hour. That means you can eat an extra Ben and Jerrys ice cream every single day without getting fat. Just doing some cardio really frees up your diet. You can have small snacks at the store.
>>724694324>Hunger extreme enough to require 10000 kcals a day just to maintain is not instinctual in the leastIt is when your stomach is stretchedYou feel hunger when your stomach is empty, not when your glucose levels drop (you feel like shit without energy, but it's not your usual "hunger")This is why it's so easy to get fat on sweets for example. They're small in volume, but very high calorie. You just don't feel full on them while consuming those hundreds upon hundreds of calories in just one goThis is why vegetables are "healthy" - decent volume, lots of fiber (slows down your locomotive firebox inside so you won't burn through that fuel so quickly and feel empty again) and very little calories
>Me>32 year old virgin >5'4 >Weighed 191lbs >Took a Compound GLP-1 for 10 weeks >Go down to 170.8lbs >Lost 20lbs >Ran out of semaglutides >Three weeks without the drug >Go back to doctor >Had already gained 5lbs back >Told me a supplier came to the hospital and gave them A SHIT LOAD of Ozempic samples >He gave me an 8MG sample of Ozempic>Didn't have to pay anything for it>Told me I can make it last for 3-4 months at 0.25-0.5 dosage per week >Was only 10lbs away from my goal >Was shooting for 160lbs-165lbs >Gonna go further now >Gonna shoot for like 140lbs cause fuck itHere we go! Gonna get REALLY SKINNY. I don't even care if I go full twink at this point. Fuck it. I'm straight, but if I look like some malnourished fuckboi then so be it. Women seem to be into them. Also fuck the BMI. I don't believe I need to weigh 130lbs or some shit, like fuck that. You got these 5'1-5'4 malnourished emo twinks who look like they weigh 110lbs soaking weight.IT'S MY LIFEEEE WHATEVER I WANNA TALK IT'S MY LIFEEEE WHEREEVER I WANNA WALK IT'S MY LIFEEEEE
>>724682809>manly tears posts his 3 meals for a day
At least we can all agree we hate fatties more than browns
>>724682224
>>724696156>YOU BITE THE FRY; THE FRY BITES BACK! DAMN DAMN DAMNNNNNNNNNNN
>>724696082If you're so used to pinning now, try anabolic steroids (testosterone for now)Being a skinnyfat doesn't make you look as good as you thinkStart lifting (after you stop with your sema experiments)
>>724692663>Dinner at 18:00 means you're getting at least 6 hours right there, so you'd only need to postpone your breakfast by 2 hours.Anon, when I have to go to work. I eat breakfast at 6am.
>>724696121Nah fatties can become average, or skinny or fitBrowns can't become white or just normal
>>724688813I try to stay away from red meat after watching a documentary about factory farming. Pigs and cows are such sweet and intelligent animals it feels wrong to eat them in such big numbers. I'd rather stick to fish and chickens because the animals are completely retarded, its healthier for you, the macros are better, and the taste is just as good.
>>724696121>we hate fatties more than browns>haha hate your own kind goyimThis post was written in israel
>>724696224i am the same but only really only with lamb and cheap steakpigs and chickens are dumb animals so its not as bad imobut i will not eat lamb and only if it is a good quality steak because otherwise it feels disrespectful
>>724696224>>724696294I will eat then for both of you guys
>>724696224>retarded pigs have those sweet anime eyes so I won't eat pork>fish are just retarded so I will eat themYou are a bit stupid yourself. Like, you have a tad low IQPigs are absolutely not intelligent and not sweet (they eat shit and each other), you just fell to your natural instincts because their eyes look human-ish. High IQ allows you to get above this simplistic instinctYou eating less red meat won't change anything>its healthier for you, the macros are better, and the taste is just as goodAt least you have a more valid reasoning than just "they do be cute"
>>724684528>picYou know, that sentence applies to you as well fatty
>>724682224Pro tipsIntermittent fast.Full day fast on select days on the week/month Cut all sugar, all of it, even fruit, except milk if you drink it, pros outweigh consCut most carbs, all junk carbs like potato chips, cut out rice and potatoes and other high glycemic foods.For your actual carbs eat leafy greens that have fiber in them.Eat 4 eggs a day, they're the best source of protein and fat, and they're practically a natural multivitamin.Walk everyday, 2 miles at least preferably Do calisthenics, stretching and yoga, exercise all of your joints. Calisthenics strengthen your core and builds all your muscles together in a group naturally. Avoid free weights. Stretching and yoga also prevent future injuries like spasms or twisted ankles, or from bad falls. Drink lots of water, with electrolytes.Let yourself free on holidays like Thanksgiving, eat some mashed potatoes and apple pie, don't worry about it and have a good time.Strangle Jews with your bare hands to release serotonin.Avoid alcohol and drugs, don't become dependent on any sort of painkiller like aspirin or ibuprofen, use very sparingly. If you take multivitamins ensure that you are not overdosing on magnesium, iron, zinc, salenium or calcium, you should really only take multivitamin pills once a week, not every night. Always try holistic practices before chemical ones.
>>724696294>>724696430i think pigs are somewhat ugly but they're actually surprisingly intelligent and can often outperform dogs when it comes to problem solving. And we use some of the most inhumane methods for pigs, such as painful suffocation instead of a quick bolt gun. And pork is honestly the worst meat in terms of taste. There's basically no downside or sacrifice required for me.
>>724696224I used to work at a farm and pigs were the coolest and most lovable animals. Still ate em tho.
>>724695102>You can actually burn off 1000 in of that in a dayisn't that pretty much impossible? There's a pretty hard limit to how many calories you can actually burn in a day... your body isn't going to actively use up that much all at once
>>724682224are you really hungry? if you have an itch for food without actually feeling hungry you really need to persist in your diet to get rid of your bad habit. unless you're a professional athlete or body builder you have no business consuming calories you're not planning to spend
I am eating a hamburger right now.
>>724696764Bro, most athletes eat a huge amount of food because the body can keep burning calories. Micheal Phelps ate 8000-10 000 kcal when training for 5 hours per day. He weighs 90kg so normal maintaince diet would be around 2500-3000 kcal if he wasn't training. So he was burning around an extra 6000 kcal per day by swimming. If he was eating a normal diet, he would basically lose 0,5 kg of fat per day. As one kg of fat is basically 8000 kcal.
I mean you can just do some light exercise daily and not eat a massive amount. I'm fat as fuck but I'm losing weight just by doing that recently. Even if I eat really high calorie meals once in a while it doesn't matter if your weight is trending downwards. Weight loss is a long term thing not something that happens instantly for normal people. Even if you gain weight for a day by eating an entire pizza it's still going to go down overall if you keep up your routine
>>724685148He could also just fast the next day
>>724695915I run a gardening business now, spending 4-5 hours a day active. Not sat at a desk all day.If I go to the store for snacks, I'm walking away with a lot of sugar. When I've let myself do this, I still put a lot of weight back on very easily. Something about my metabolism.I'd rather get my calories back through protein and vegetables.A lot of people trivialise the solution and try and encourage me to eat sugar food because it's what they like to eat. Maybe it makes them feel better about their diet?
>>724697606I don't know why but sugar really fucks people up. It's like you can eat the same calories for 2 different meals but the one with more sugar will make you fatter for some reason. I try to avoid sugars even if I'm a lardass
Pro tip: drop liquid calories right nowYes, juices aren't "healthy" whatsoeverDrink water, tea or coffee with sugar substitutes (I prefer stevia, it has a very slight weird aftertaste compared to sugar, but it's sweet and you will quickly get used to it, just fucking don't use sugar to sweeten your drinks) and coke zero>oh no it's not as tasty as my favorite sweet sugarIt's not that different and you're brainwashed by the jewish sugar mafia. Stop drinking your calories
>>724684528It's not 3000 fucking calories you fucking tard
>>724684528Shut the fuck up, Sonic.
>>724695915>spend an hour of your free time for 1 ice creamdid that sound like a good deal in your head
>>724697828Normal tea with normal sugar doesn't have that many calories in it. You'll get like 300-400 cals a day from that, it's fine, just add it to your calculations. In my experience people who don't get sugar from tea/coffee end up eating sweets or something and getting that sugar anyway
>>724684528>1 burger with chips from five guys is roughly 3000+ caloriesamerican food
>>724698014Cardio feels good and is good for your health too. You don't need to spend it on treats, my point is that it will allows way more flexibility. Even something as unhinged as eating a large amount of ice cream every day is allowed. I personally would spend that extra calories on not bothering to count calories, eating at restaurants, eating bigger portions, adding more sauce on my meals, or drinking alcohol. I only eat treats such as ice cream perhaps once or twice a week.
>>724682224I don't think bacon improves a burger.
>>724684528I don’t believe youDuring my honeymoon I figured not to “ummm acktually” and ruined the mood for us. I seriously thought I fucked up my work completely because we’ve been to all types or restaurants.Once I returned, my fat barley increased by 2% while my muscles stayed intactMaybe because I’ve developed muscles throughout the years
>>724685415>they didn't write the percentage of sugarit's about 300%
>>724685259>a burger is only 450 calories anon
>>724689094A regular coke is 42 calories per 100ml, a cup at, let's say mcdonalds, is usually 40cl (400ml) . 168 calories for soda. They are adding water to this too, so it is probably less coke in mcdonalds than a regular can. A bigmac is 545 calories according to their website. A medium fry 340 calories. A little over a thousand calories for a meal.That is half the recommended daily intake. It is a shit meal because it doesn't even satiate your hunger.
>>724685415This shit is way worse for your health than almost all illegal drugs. How the fuck is this allowed? Why do people buy this?
>>724682316Actually, a cheat day serves an important purpose beyond being some kind of "reward"In order to continue losing weight, you need to keep your metabolism high by consuming an excess of calories every now and then. You quit cold turkey and your metabolism slows down, causing you to lose weight much slower.Self-control is the most important thing however, and you need to start viewing your diet as a long-term lifestyle change or else you'll just gain all the weight back.
>>724696430>they eat shit and each otherso do humans
>>724697828Raspberry cordial has been my rock since cutting liquid calories and still wanting a tasty drink to pair with dishes, 28 kcals and only 6 grams of sugar to fill a big cupYes I am a pic rel
>>724698419Why is he constantly nodding his head while eating
>>724685415This makes me depressed for all the kids out there who don't know better because they're just little kids, and their parents are buying them nothing but ultra processed extremely unhealthy shit 24/7 for years and years as they grow during their most important body developmentsFuck man, its a stretch but I could argue that its child abuse. Fuck
>>724682809You wouldnt eat this burger in a day, two days, or a week, Rajesh.
It looks grossIts clearly had enough time for the lettuce to go soggyIf a burger's got lettuce in it, I think it becomes inedible very quickly
>>724698652Aww damn this is good mmmhmmm yeaahh. I could go for some more. Mmmm yeah this is good stuff. Sluuurppp oh yeah that hits the spot *buuuuuuuurp* mmmmmm so goooooood
>>724684528based american enrager
>>724682224The burger was probably bought from a diner
>>724682224you know how people often look off in games? same goes for food. this isn't appetizing.
>>724686238Progress shows otherwise faggot, post body
>>724698731>as they grow during their most important body developmentsthe body doesn't have some cut off time for when the most development can occur, thats a myth, obviously at some point further growth becomes harder and the body will start to fight back but that's up ages 60 and aboveAll that shit like nutrient deficiencies directly leading to shorter height and thats it its too late to grow any taller, is immense cope from smaller people. The body will use whatever its given accordingly until you get so old way past your prime and your cells literally start to break downIn short, those obese kids can still make it once they're old enough to know better, they're just going to be fighting an uphill battle with a mind heavily entrenched in junk food addiction
>>724685243>using a fork and knife for pizza, which is already wrong by etiquette>using a knife to hold the food to stuff it in your mouth because the piece is too big for the forkThis guy doesn't know etiquette in the slightest
>>724685259>a burger is only 450 caloriesBullshitWith all that fat, mayo and buns it's more than 450
>>724699006shut the fuck up, its a known black pill that if you were a fat kid, you're permanently, ACTUALLY PERMANENTLY cursed with fat features such as love handles or back fat. I fucking wish this wasn't true but look it up, fat cells from a young age never ever burn away like fat you gained as an adult, they just shrink and stay there forever. I am never going to get rid of these fudking love handles fucking fuck
>>724698869that turned me on a little
>>724699205prisoners that are being starved on purpose tend to not be fat.
>finally dieted after a year of being skinnyfat to being a slim waist lanklet>now I have to bulk>don't want to get a belly againI rlly dont want to see my belly rise away man, I want muscle but I know fat is inevitable and that it will always go to specific areas first like the stomach, fuark
>>724698425Thank you for actually looking up numbers and not being an another sub90 IQ tranny ITT just making shit up
>>724699373do a clean bulk
>>724686817Not sure how it is in burgerland but in first world countries you have to let consumers know if the product was made in a place that also processes crustaceans. The chances of it actually containing crustaceans are miniscule to none but it's still required, I suppose because that allergy can be really severe.
>>724699506its also a trick because crustacean allergy can also triggers from cockroaches for some people so they cover their ass when someone dies from inhaling roach powder from a bug that got crushed in the factory.
>>724682316>fucking five guyssounds a little zesty nigga ngl
>>724688283>even my granny knows fat loss happens in the kitchenCan't lose weight properly if you don't exercise. To lose weight, you need to speed up your metabolism so your body is forced to use fat deposits for energy. If you just don't eat and don't do cardio, your metabolism slows down drastically, leading to constant fatigue, brain fog, and a weakened immune system. Ultimately, you won't lose fat. You will just feel like a fat zombie, and this is why most people can't lose weight. They're like you and think that losing fat is only about not eating. WrongWhile it's true that most "fat burning" happens in the kitchen, you still need to commit to moving your body and burning caloriesYes, when you do physical activities, you can eat slightly more to fuel your workouts and still lose fatThen there's "afterburn," which is minor, but after intense cardio, your basal metabolic rate is raised for the rest of the daySitting around all day while not eating won't burn fat properly in the long run. You will just get sick from your suppressed immune system and very slow metabolismEating enough to fuel your workouts while still being in a calorie deficit burns fatIt's all about convincing your lazy nigger body to burn fat. It doesn't want to do it. You force it>>724688815>not losing fat while exercisingI can teach you. You can work a physical job, lifting regularly and still getting fat. Just eat more than you need.>Did you train your body to burn muscle insteadYou "burn" muscle when you're in a calorie deficit, btwWorking out and eating enough protein slows the process dramatically, but it still happens. If you don't work out, your body will quickly eat your muscle because it's easier to break down than fat. Plus muscle is much more nutritious and "tasty". So your body eats your muscle first. If you don't work out that is. This leads to a constant "struggle" when your body wants to eat your muscle, but you force it to preserve it because you're using it
>Can't lose weight properly if you don't exercise.lol
>>724694563It's ok to give yourself a treat from time to time, even more if you already lost a lot of weight
>>724699205Bullshit.Used to be 15 stone. This is me at 9 stone.The real forever reminder is the stretch mark scars.
>>724700098>60 kgyou're either 5'6 or you were not a fat kid, those are the only possible reasons for why you have a good taper
>>724682809TOTAL FATTOID DEATH
>>7247005875'5" manlet
I ate 3 donuts at 4 am and I havent slept yet and now its 7 am. Surely thats healthy
>>724700098bro wheres your ass?
>>724685243the one on the right is happy and has a beautiful charisma stat clearly
>>724682224It looks rotten man what the fuck are you on
>>724700814You are doing good big boy
>>724688283whats the point in being skinny if youre weak and cant do a pull up and your blood sugar is in shambles. You gotta eat regularly.
>>724700098what would you say was the best thing for your skin and body look? Working your ass off in the gym or time for the skin to firm up? From what I see the skin doesnt really get better
>>724700814You're still alive aren't ya, so it's all good.
>>724682224I'm an American, and even I think this shit looks like the nasty patty from SpongeBob.
>white girl music track starts playing
>>724703048the burger looks like it was boiled, buns and everything.it looks like those canned burgers people open up on youtube
>>724703048>>724703262The burger probably didn't look that bad IRL.Photoscanning kind of merges everything together and makes it look like its melting. Especially photoscanning from 10 years ago.For complex objects with lots of different materials you should photoscan the individual pieces and put it together in Maya.
>>724703486
>>724703229https://i.4cdn.org/wsg/1762001212112437.mp4
>>724700908Cropped out because this is a blue board and I can't change my IP at will.>>724702967I did both, I had more results over just waiting the time out for natural recovery than toning exercises. You'll build muscle tone under the skin but you can still have nasty loose skin on top.Cocoa butter and bio-oil didn't seem to boost results.
>>724682224Five Guys isn't even good for it price. It's barely on par with something you can make at home. I would honestly go to Wendy's for a baconator if I was you. Hell Sonic's triple smash burgers with a large helping of their fries would be even better.
Abomination
>>724685259A single burger patty with no extra meat on it. Yes.But at Five Guys the default is 2 patties and many in the US add bacon.Which pushes the burger to 1000 callories. No a cinnamon bun, those things really are 2000+ calories.
>>724685259>>724705105I eat like 8 McDoubles (no cheese, no sauces) when I'm bulking because they're actually pretty good for protein
how do i do cardio workout leaving my house
>>724705825I bought an exercise bike that I ride while playing vidya. Gives me an excuse to play video games without feeling bad about it.
>>724705105The regular burger at 5G actually sucks, too much meat and the ratio is offThe Little Cheeseburger is more manageable and perfectly assembledWith mayo, ketchup, grilled onions, and mushroomsBacon is alright too but I'm not always in the mood for itWith a banana peanut butter milkshake and a small fry
>>724706202Ah, that is a sofa I've not seen for many years....
>>724698419He can't even taste anything he's eating, he shovels another handful into his mouth before he's even swallowed the last bite
>eating for the food
>>724682316I mean, if all OP is concerned about is a caloric deficit, they can just eat a single 5 guys meal as their only meal all day and still be fine. The problem is when people eat like shit 2 or three times a day and then do nothing to burn it off.
>>724706202Second most easily recognizable sofa on the internet
>>724704740bun looks a little dry.
