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All a man needs is this and some vidya.
>>
That bed is too small to share with your girlfriend/wife isn't it?
>>
and some dragon dildos and a fucking machine
>>
>>736608807
2000 dollars a month btw
>>
>>736608807
Yeah but if a strong storm comes through and slings debris your way, you're fucked.
>>
>>736608807
The view is doing most of the heavy lifting in this image.
>>736608947
It's not even long enough for one person.
>>
that looks incredibly uncomfortable and impractical. also
>bragging about your front view on the commie blocks
>>
>>736608807
too many windows/not enough curtains
>>
>>736608947
a skinny twink guy and a skinny 18yo gf as small spoon can easily fit on that bed. you dont need more chud. it has a radiator so its warm. you can open windows for fresh winter air. you have pc for gaming, shitposting, and work. and you have a radio for music, coffee for drinking and a chair where ur gf can sit on ur lap too. you literally dont need anything else u stupid chud
>>
>>736608807
If this is just the bedroom it's okay for a single person but if this is the WHOLE apartment nothats way to fucking small
>>
>>736608807
you're right
>>
>>736609041
that does not look like a country that would use dollars
>>
>>736609041
studio apartments in russia outside of st petersburg/moscow are $400 a month
>>
>>736608947
The real problem is that it's too short
I couldn't sleep in a bed where i can't fully stretch my legs
And i'm not even that tall, only 180cm
>>
>>736609215
i think thats due to camera perspective making it look smaller than it is, there's a fish lens effect, dobut that the bed is smaller than standard 2m at least
>>
>>736608807
galvanized square steel ass room
>>
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>>736609215
>>>>not that tall
>>>>>>>180
>>>tfw 153
>>
>>736609271
perfect size to be a boywife
>>
>>736608807
A man is usually taller than just 5'4" tall anon.
>>
>>736608807
bed too small
>>
>>736608807
literally slow rotting chamber
>>
>>736608807
that bed is a bit small. and I really hope those windows have some external roller shutters so you can have a bit of privacy.
>>
>>736608807
Looks neat. I'd love to live in a tall tower
>>
>>736609271
pls be in meblourne
>>
>>736609271
this would be us irl, so cute anon!
>>
>>736609271
You have to be 18 to post here anonletkun
>>
>>736609271
can I princess carry you?
>>
>No curtains
>Looks like it's either freezing or a fucking sauna
Yea, don't give me that meme of "the sun never shines lol". It does and when it shines for more than 2 hours it's going to be torture in there.
>>
>>736609271
We're all gonna make it.
>>
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>>736609476
>>
>>736608807
oh yeah fancy cubicle, so atmospheric when it's a snowy day. now try that in summer. you don't have a shred of cover, if those windows are facing south east you're getting cooked in the morning midday sun, northwest and you get the afternoon one which is even worse. eye piercing sunlight and impossible screen glare, yeah i can see a gamer will totally love that.
>>
>>736609446
>I really hope those windows have some external roller shutters so you can have a bit of privacy.
I mean does it matter at that height? Who's going to even see you?
>>
>>736609783
me, i'm watching you right now
>>
>>736609783
Me
>>
>>736609771
>muh hecking light!! muh hecking sunlight!! muh hecking screen glare!! no proovacy or cover!
just close ur eyes u dumb bratty sissy. YOU. DONT. NEED. MORE.
>>
>>736608807
this is what life will be like when the ai overlords take over, you get to neet it up in your free tiny apartment
>>
>no clothes
>no bathroom
>>
>>736609271
I got a chub reading this
>>
>>736609092
>He didn't grow up in post commie country and knows the hidden comfyness of commie blocks

As someone who had to live in nice looking old style blocks in V4 capitals for years, commie blocks are so much better to actually live in. The former are cramped and poorly lit, the latter are normal modern homes on the inside and have a lot more things like playgrounds/parks and shops right at your feet, the only negative is that they are bland looking on the outside, but these days they are getting decent paintjobs
>>
>>736608807
How are people not nervous looking 100 meter to the ground?
>>
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>>736609271
Nice, I finally mog someone on the internet
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>>736609825
>>736609834
>>
>>736609867
So nothing will change?
>>
>>736608947
not a problem when I'll never have one anyway
>>
>another thread made by an untermensh that worships pod living
You're not a zen minimalist. You're a programmed worker drone.
>>
>>736609331 >>736609490 >>736609508 >>736609571 >>736609647 >>736609696 >>736609885 >>736609920

why is /v/ so gay now
>>
>>736608807
And a longer bed.
What the fuck is wrong with you.
Are you a literal manlet or something?
There's no way you could stretch your legs in a bed like that.
>>
>>736609970
>suddenly
>>
>>736609930
you cant really neet without the support of your parents where i live, cost of living just out paces government neet bucks way too much
>>
>>736608807
Where's the toilet?
>>
>>736608807
And a bathroom too, I would hope.
>>
>>736609271
Teehee, I bet I could lift up anon with one arm!
>>
>>736610126
the socks in the drawer
>>
>>736609271
I'm the anon who posted i'm 180, i was just baiting for these replies lol
Now c'mere~
>>
>>736609271
Might as well date a girl so tall she scares other men away.
>>
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>>736609270
Kek
>>
>>736609138
I'm not a skinny twink guy.
>>
>>736609852
playing games in that broom closet was supposed to be the point of the thread you dumb fuck. also you don't know russian summers, they're hot and humid to the point it becomes a fucking sauna. now imagine enduring august on the 12th floor, in a room irradiated on two sides by constant sunlight, with no insulation, no AC, and you can only open one and for 30 fucking centimeters, the other is just a glass panel. it's pure agony and you best of all, you have a bed that would be uncomfortable for a first grader, nevermind an adult. this is suicide fuel right there.
>>
>>736609783
the people in the other tall buildings around you
>>
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>>736608807
>own home gym
>no own sauna

literally poverty tier
>>
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>>736609948
the grass is always greener on the other side
>>
>>736609970
Now?
>>
>>736610234
you dont need more you stupid fucking chud, if its hot outside drink cold water, take a few showers, and meditate. this is luxury compared to real minimalism
https://www.youtube.com/shorts/HZoqCPvOOOc
>>
>>736610235
At least from this angle the only other one is less tall.
>>
>>736610354
how am I a chud
>>
>>736608807
>AI shit
Fuck you
>>
>>736609771
>What are blackout curtains
If you get the good ones they double as insulation too
>>
>>736608807
It's kino until you realize people see you too
>>
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>>736608807
>half the apartment is windows
I know we're all supposed to "like" windows or whatever but if I can be real with you, fuck all that. I keep mine covered 24/7. I don't want anyone to be able to look inside. I don't want my lighting to be determined by the movement of the sun. You know we made something called electricity to light interiors, and we can control that lighting precisely, unlike the sun. So what's the point? Normie-signaling? "Oh look at me, I'm so normal by leaving my windows open! Natural light!!!!"
Fuck you.
>>
>>736610542
>Normie-signaling
You are very autistic. Normies just like the view.
>>
>>736608807
>bed for 5'2 manlets
Yeah this is a bugflat
>>
>>736609771
>Window blinds and AC dont exist
Must suck living in russia
>>
what's with /v/isa immigrants and their fetish for living like shit? they post an empty windowless room with a power cable and a trash bag and go all "WHOA SO COMFY!!111". like, are you for real or just trolling? who the fuck would want to live in a 1 square meter room? is it because you think having a proper house is for women, is that it?
>>
>>736610542
You sound severely autistic and in desperate unironic need of grass touching
>>
>>736609138
And the jews wont even let you have that
>>
>>736608947
>girlfriend/wife
Who wants to tell him?
>>
>>736608807
where do you shit, out the window?
>>
>>736610632
In the western country I live the housing crisis is getting worse every day, they are unironically telling people to be happy with a doghouse/garage tier home.
>>
>>736610610
So are you going to preach modern luxuries like AC while defending a humiliating shoebox apartment in the same breath?
>>
>>736608807
I would go crazy
I don't understand how people can live in tiny appartments
If your house doesn't have atleast a garden (outdoor área to walk) It's not a house,It's a slave cage.
>>
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>the world outside doesnt exist
>the world outside doesnt exist
>the world outside doesnt exist

Its my ritual every time I enter my room. It helps me relax and enjoy my video games.
>>
>>736611278
surely there won't be delayed consequences to ignoring your problems for hours on end
>>
>>736611334
We all have problems. I just don't think about them when I'm in my room.
>>
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>>736611231
Deboonked :^)
>>
>>736608947
>sharing
cuck behavior
>>
God, I would kill for this if it were affordable. I hate paying like $1500 a month for my shitty 1 bedroom where the fire alarms go off every week for no reason.
>>
>>736609143
that's just the balcony
>>
>>736608807
That bed is way too short for me.
>>
>>736610254
nobody ever lost weight on a home gym
skinny people stay skinny through discipline, diet, and jogging, not spending money on fancy toys they only pretend to use
>>
>>736609271
Please be in Tallahassee Florida
>>
>>736611627
>lost weight
home gyms are for getting strong, not losing weight
>>
>>736611627
>nobody ever lost weight on a home gym
I did. I rode an exercise bike almost every day for a year.
>>
>>736611627
that type of gym isn't for losing weight
>>
>>736611793
which one? and what made you stop?
>>
>>736611793
What did you do when you hit a plateau?
I'm currently in one. I tried exercising harder but it made me exhausted and more hungry.
>>
>>736611771
>>736611627
Home gyms are for gaining weight(muscle)
>>
>>736611627
Nobody lost weight exercising in general. Fat loss is 100% related to diet.
>>
>>736608947
I bought a single bed to save money when I moved out of my parents' house, since then I never needed more.
t. 32 yo wizard
>>
>>736608807
this is clearly a balcony repurposed into a bedroom

who is in the actual bedroom, your wife and her bull?
>>
how do i make my battlestation cooler bros
my desk just has the monitor and keyboard/mouse on it and a glass of water for my cat to drink from
>>
>>736609696
Shen's positivity feels so fake
>>
>>736611334
Can't do much when solving the problems is illegal
>>
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>>736609271
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>
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>>736612014
>>
>>736611627
>look at that one's body
Why do ESLs never run this shit past a native speaker before they post it?
>>
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>>736609203
With the average $300 salary
>>
>>736612197
Its funnier this way guey
>>
That room's going to be hot as fuck in the summer and really fucking cold in the winter, especially with that radiator being mostly blocked off by the bed. I had a similar room with giant ass back to back windows in my old apt (though like 10x bigger) and before an AC was installed there it was basically used for storage because of the temperature being all over the place.
>>
>>736611957
>Nobody lost weight exercising in general. Fat loss is 100% related to diet.
Why is 4chan so stupid?
>>
>>736608807
AI slop
>>
>>736609069
>>736609215
Just sleep sideways
https://www.youtube.com/watch?v=00Eh8uAQSZA
>>
sleeping that close to the heater already making my sleep apnea kick in man

dry mouth incoming
>>
>>736609215
amazing bait
>>
>>736609271
that's peak "malnourished thailander that has to become a ladyboy for a living" height, anon
>>
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>>736608947
Not if you choose your wife wisely
>>
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>>736610542
You're right on the money with this anon. You can tell because the normalfags are compelled to immediately start insulting you despite being unable to think of a counterargument.
>>
>>736608947
I changed to a smaller single bed specifically so I could have more space for VR and ended up never playing again after a year kek
Looking back I should've realized that was the tipping point where I unconsciously knew I'd be a wizard forever
>>
>>736612554
bitch is 80% legs
>>
>>736610542
sunlight is better than artificial light
>>
>>736612554
thats a man
>>
>>736610542
sunlight is better for you, and the pic is from a third world country where the electricity bill is expensive
>>
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>>736609271
>tfw 163
>everyone in south america are also manlets so it doesn't really matter that much
I lucked out
>>
>>736612637
I slept on a couch for over a decade, but then bought a king size bed and 3 years later found a wife
>>
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>>736609271
Anon...
>>
>>736612554
Look at the size of those hands and feet.
>>
>>736612724
haha you're brown
>>
>>736612086
trent reznor plz go.
>>
>>736609271
cute! I bet you moan like a slut when mating pressed!
>>
>>736612724
Based Brown go conquer Usa in the name of Spain
>T.spaniard
>>
>>736612014
buy one of those LED strips, tie it nice and tidy and fucking hang yourself
honestly, a plant can make a big difference, some shelves, a framed paiting/poster, fucking peg board to hang all your vidya accessories
>>
>>736610610
All modern apartments in russia literally flex with prebuilts for AC installation. We have another issue, and it's the density of buildings where a nice view from the new apartments you bought gets blocked by yet another new tall building less than 3 years later.
>>
>>736608807
Id be fine living here of it was cheap and I didn't have to work a shit job it beats still living with my mom at 32 years old which is my current situation
>>
>>736612014
Purchase fans
Put more fans on computer
Set fans to 100%
Problem solved
>>
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>>736609271
I am the exact same as you fuck these gay niggers ITT
>>
>>736609270
Based galvanized steel room.
You will live in the pod and you will enjoy it.
https://youtube.com/shorts/HZoqCPvOOOc
>>
>>736611627
>skinny people stay skinny through discipline, diet, and jogging
Do they really?
I honestly feel equally bad for fatties and skinny people who have to put in all that work, I don't know which would be worse. It just happens automatically for me, I do no exercise and eat delivery takeout garbage 5 or 6 times a week.
>>
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>>736613115
Super cool.
>>
nah, sleeping needs to be its own separate room.
>>
>>736608807
Sex with a loli in this room would feel amazing
>>
>>736613569
damn that's at least 20% cooler than my PC
>>
>>736613447
Sexy skinny people do
Shaggy type skinny people do not >>736613339
>>
>>736612779
Gynoidbots are reprehensible kek.
>>
>>736608947
>girlfriend/wife
lol
>>
>>736613569
A-a-a-a-awesome
>>
>>736608807
Reminds me of the room I had in my parents home.
I miss it so much. My comfy little corner, my bed against the wall. Reading books on lamplight by the windows in the winter...

God, I'd love to have a room like that again. I don't care that it's small. It's just peak comfy.
>>
>>736608807
cozy, but you need a kotchen, and bathroom too
>>
>>736613447
not really. I'm skinny by just not overeating or drinking sugary shit. Funny thing is I eat tons of sweets, but stay at a cool 70 kilos (160lbs).
>>
>>736608947
>girl
>friend
>>
>>736613729
did you live in a trailer?
>>
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>>736612554
what the fuck is going on with the hands?
that's a man isn't it?
>>
>>736613827
High rise apartment. My room was bigger, but it had a cozy corner where I put my bed and desk next to the window.
>>
I always wondered why America never builds anything like this for low income housing. It’s all just 3-4 story max apartments dotted everywhere and they’re all incredibly expensive.
I live in a mid dump and have to pay $1240 a month as of this year. For a shitty little one bedroom. My apartment is barely better than section 8 nigger infested hellholes
>>
>>736613729
get a room divider
>>
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>>736608947
>>
>>736613967
the op reminds me of my friend's bedroom as a kid.
>>
>>736614075
I don't live in a high rise anymore and I don't have any room in my current house that has a window like that looking towards the sunset.
I went to visit my parents this weekend and seeing that window view with the sun setting down one shotted me with nostalgia.
>>
>>736611627
jogging is not for losing weight
>>
That's sort of a cozy room, but not if it's your entire living space, especially with whatever nightmare rent you're probably paying for your commie shoebox.
>>
>>736608947
ever driven a vehicle?
>Objects in mirror are closer than they appear
>>
>>736608947
you'd know the answer if you actually ever had a girlfriend
>>
>>736609041
Nigga please I pay 2,800'mortgage for a 1100swuare foot condo in a highrise in downtown Seattle.
I'm like a five or ten minute walk from Pike place it's nice
>>
>>736614383
that sounds gay
>>
>>736612554
that's the husband
>>
>>736608807
>look out window
>see nothing but snow and a sea of buildings
No way that's miserable
>>
>>736614383
Cont. "Why do that anon why not live an hour away in the burbs"
1: had a big house, you just fill it will bullshit
2: single
3: job is a 10 minute walk
4: the view is fucking stellar
5: CrossFit class is a 10 minute walk away, same with my strength coach.
6: dating logistics are easy peezy.
8: countryside is surprisingly close a hour away and youre at some blueberry farm
>>
>>73661445
You sound like a loser
>>
>>736612779
I refuse to believe this is real
>>
>>736614704
lmao li'l bro arguing with ghosts
>>
>>736614636
>1: had a big house, you just fill it will bullshit
This is surprisingly very true.
But all that walking? Why walk when you can just drive places instead, I've never had to walk anywhere for groceries or any errand....sounds third world
>>
>>736613447
I assume you're under 30 years old. That will change.
>>
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>>736614636
>>
>>736614636
>>736614383
Don't tell people on this board about the US north west or north east. The people here are brown, we don't want them moving here shitting up the place. In the NW I can handle the asains since theyre clean and law abiding, bring all the ching and the chont I don't care.
>>
>>736614925
And which inbred shit sty do you live in mud filled city do you live in anon
>>
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Ignoring the size I don't think I could ever live in an apartment that high. Every day I would think about the possibility of the building collapsing and falling down to my death.
IRL I even have trouble using an escalator and it makes my legs tremble from fear. Or if I have to climb see-through stairs I can't do it without preparing myself for minutes.
>>
>>736615021
Tel Aviv
>>
>>736615068
Lol brown
>>
>>736608807
>million dollar inner city apartment
no shit you'd be happy with that
>>
>I am only man who have chair in whole bloc. I have 2 pillow and the least brown colored water in whole village. I am live like a king!!
>>
>>736608807
too many windows and throw away all that gay shit on the wall, then you can start considering it as livable.
>>
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>>736611871
in the same boat for the past 3 weeks, and I'm chugging along until something gives still eating in a calorie deficit and working out 5 days a week but sweet jesus is it demoralizing at times
stay strong anon
>>
>>736610542
I'm an autist and hate normalfags but I need at least 2 hours of sunlight a day to feel sane so I go on hikes and shit, wish the people who also hike those trails would fuck off forever
>>
>>736615667
Based
>>
>>736612735
dream big, live big
>>
>>736609215
You are right, I'm 168 and have trouble comfortably sleeping in my single bed. Although that's partly austism because I hate having the sheets at the foot coming untucked.
>>
>>736608807
How would you clean those windows?
>>
>>736608807
i don't like windows
>>
>>736616730
You pay the window cleaner every month/ 2 months or it's included in rent/cost of living there.
>>
>>736610542
Anon, I promise that nobody would ever be interested in looking through your windows to spy on your ugly ass.
>>
>>736608947
I have a gigantic kingsize bed for myself and I only use one half of it very conservatively so I don't have to make the whole bed every morning, and have less laundry to do this way too
Shit's mighty comfy doe and I relegate the unused half for my laptop on a kotatsu when I want to watch a movie or an animu before sleep
>>
>>736617054
> be masturbating to hardocore loli hentai
> suddenly the window cleaner shows up on the elevator
What would you do next?
>>
Not having your own bathroom is hell.
>>
>>736612779
Vile stuff
Sometimes I feel so bad for short people but then I remember they all have rage issues and inferiority complexes
>>
>>736617159
I have a 2 by 2 meter bed as well, you wouldn't believe how many bedrooms I have seen where it doesnt even fit. Housing is absolutely fucked
>>
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>>736617213
>Make eye contact
>Close curtain (it's see through)
>Turn volume up and continue
>>
>>736616993
Nigga try sleeping in a windowless room for more than a week
It's gonna drive you kooky, it's like a fucking prison
>>
>>736608807
i would buy a comfy apartment if it wasn't for the owner corporation/body corporate of it all. very likely all the other owners are apathetic or foriegners and so have hired a body corporate manager which is the most corrupt business on the planet.
everyone is well aware and even have stories about having to deal with shit and evil property managers or real estate managers. body corporate managers are orders of magnitude worse. they will regularly just steal from the body corporate slush fund, have contracts that make it impossible to remove them as managers and outsource all maintanence work to a friend or company they own who charges 5 times the normal rate while the manager will directly get up to a 15% kick back, not for the body corporate slush fund of course but to their own pocket
>>
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>>736610542
I know how you feel, but I need fresh air and sunlight or I get migraines, too much artificial light can fuck me up.

I usually start my mornings by getting a coffee and drinking it at my computer, which is right next to a window that opens onto the street. It's kinda secluded and I have a lot of greenery for cover, but people can walk past and see in at the right angle. I hate it. I want to have my blinds up and an outside view - I feel bad hiding away - but I also want privacy, I don't want radnom passersby looking in and going "oh , that must be where he faps"
>>
>>736614240
go outside nigga
>>
>>736608807
You're literally cooked during summer.
>>
>>736614383
You pay more for that condo than I do for my 2650 sq. ft. house.
>>
>>736617370
you've never been to prison pussy. Windowless rooms are fucking cozy to sleep in because they get pitch black. Wake up and go outside instead of being a faggit.
>>
>>736617261
And we probably live in decent countries too. Other countries have it even worse, especially in Asia. Small as fuck holes for people to live in.
The world really wasn't meant for this many people. Should have kept the population at 1bil.
>>
>>736609271
Adorable. A perfect height for me .
>>
>>736617370
windowless rooms where the standard for thousands of years I like my little hibernation chamber
>>
>>736617370
my room lacks windows
i love it
>>
>>736617679
I've never been to a prison but I was in Singapore for some weeke and got handed the most ghetto ass hotel room with no windows and it was suffocating as fuck. Not having the sun shine in every morning fucks with your rhythm. Absolutely oppressive experience.
>>
>>736610542
I literally refuse to live somewhere that I can't get natural light for as much of the day as possible. Fuck you
>>
>>736612326
He's correct though. You can lose weight no matter the diet as long as it's a caloric deficit. You can't lose weight no matter how hard you workout if you eat a caloric surplus. The only thing that will matter is making sure you intake less than you burn. Increasing burn rate is much less efficient than decreasing energy input.
>>
>>736618059
you lose muscle mass first that's why you workout retard.
>>
>>736611957
...For each pound of muscle you gain, you burn 50 calories more at rest. If you gained 10lb of muscle, you're burning more calories per day by not eating less.
>>
>>736614210
One of the most annoying and destructive thing media has done is mindfuck people into thinking
>time to lose weight
>*flashes back to every scene they saw on TV/Movie about someone losing weight and getting in shape being ALWAYS jogging and eating salads*
>that must be what I have to do
>*feel miserable and progress is slow*
>I guess this doesn't work, I'll just blame genetics
It's so stupid how normies think.
>>
>>736618059
this >>736618141
you lift while fasting to keep what you got and promote fat burn
doing cardio while fasting is a death sentence for gains
>>
>>736613912
its plastic doll
>>
>>736609271
I'm 172cm(175cm with shoes) and I feel fucking tiny bwo (doesn't help that I'm 55kg)
>>
>>736617704
Asia is better. You can get a studio for $100 in a lesser Chinese city. Even in Korea you can get a small windowless room the size of a walk-in closet for very cheap
>>
>>736618059
>>736618141
>>736618198
doing at least 30 minutes of cardio a day keeps your metabolism going but that's in the form of walking or a light jog, sprinting, heavy biking or hardcore hiking is what will fuck you up
>>
>>736618059
Don't listen to this >>736618198 retard. Working out isnt enough. You still need to take creatine and sufficient protein while fasting to ensure you don't lose muscle mass.
>>
>>736617646
what's your interest rate?
>>
>>736617248
>all have rage issues and inferiority complexes
Geez, I wonder why...
>>
>>736613447
The Discipline and Diet is the most important part. Jogging is great for Cardio and adds a few extra burned calories.
>>
>>736618368
nigger you eat proteins and creatine and workout
your body will still eat your muscles if you don't use them
>>
>>736618176
They don't think, which is why they're fat.
I eat like horse and don't do anything but game and masturbate, yet I'm still skinny as fuck. I attribute this to my brain burning all the calories cause I think way too much about all sorts of shit. Which means fat people are stupid by nature because if they weren't, their brain's active use would put them into a state of calorie deficit.
>>
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>>736609271
You're not alone. Maybe being a glorified midget is all you have
>>
>>736618457
>what is metabolism
You're retarded.
>>
>>736618457
>eat like shit and never put on weight
God I wish I was young again
>>
>>736618398
Bad (7.125%) because I bought in 2024.
>>
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>>736608807
You also need this
>>
>>736618168
A pound of muscle burns like 4 to 7 calories. So not 50.
>>
>>736618525
>metabolism
Sounds like an excuse to me.
>>
>>736618141
>>736618198
>>736618329
>>736618368
That's great but does not take away from the point of Diet being the only thing that will determine whether you lose weight/fat. I'm not saying exercising shouldn't be done, it absolutely should, as you will increase your burn rate at rest, and you will look better, faster.

Resistance training burns WAY more calories than cardio.

But when it comes to losing weight/fat, it won't matter without a deficit.
>>
>>736618457
>>736618525
>>736618542
Ever seen how skinny dudes are all jittery and move like crazy all the time while fat dudes barely ever move?
Think of someone like XQC they are moving all the time while sitting down and burn a shit ton of calories without even noticing.

Skinny people burn calories without noticing.
>>
>>736608807
I'm a manlet and I think even that bed is too short for me. I sleep like I'd tied to a stretching rack, not fetus position,
>>
>>736608807
Not being able to extend your legs in bed is terrible.
You don't need a desk.
>>
>>736618809
I have naturally low blood pressure and if I move too fast from a resting position I get a bit of a head rush even though I'm /fit/
God likes playing tricks
>>
>>736618809
>>736618975
A more precise explanation of what I meant thanks to AI
>Research suggests that "skinny" or lean individuals often have a higher tendency to move while seated—a concept known as Non-Exercise Activity Thermogenesis (NEAT)—compared to their overweight counterparts. This habitual restlessness, such as fidgeting, tapping, or leg shaking, can burn an additional 350 to 700 calories per day, which plays a role in maintaining a lower body weight.
>>
>>736618525
>>736618542
People who say "ugh I just have such a fast/slow metabolism". Have no idea what they're talking about. Another retard normie talking point.

It's not magic, metabolism is essentially your bodies demand for energy. You increase metabolism by being more active (burning more), you decrease it if you're not.

Normies are so inept and uninformed at understanding how calories are burned they don't understand that the reason John burns more calories by just existing is because he's taller, has much more active brain, and is a spazz that moves a lot even when we talks. John takes the stairs, takes the long walk home, probably doesn't eat as much as he realizes (he may down a whole pizza and ice cream but not each much else at home).

Suzie is a lazy slow brained fuck, doesn't think about much, hardly even has an internal monologue. She sits down EVERY chance she gets, she takes the elevator, drives the car to go a mile, eats breakfast, lunch and dinner as if she'll die if she doesn't, refuses to lift heavy objects if there is a man nearby etc.

Suzie works out and tries to "diet" but loses to John who naturally exists. It's not Magic. John is more active, John's body demands more Energy and he only feeds it just enough. Suzie's body demands substantially less energy, and she over feeds it without even realizing it.

This is the case 100% of the time. Such that, anyone who has ever struggled to lose weight will GUARANTEE lose weight if they could surrender complete control of their diet and life style to someone else. It's been done countless times, all of a sudden the "magical metabolism" is out the window once they can't lie to themselves.
>>
>be me
>live in a 40 acre ranch
>see these anons being happy about living in a shitbox like its the pinnacle of life.
>immediately cringe and feel pity.
>>
>>736608807
Im too scared of heights to sleep next to a window several stories high.
>>
>>736608807
Honestly I think I need companionship and the love of another but this is fine too.
>>
>>736618419
It doesn't matter if you lose gains, it's trivial to get them back. Regains are even easier than newbie gains. In the 80s a whole bunch of junk exercise science used to use regains in their advertisement claims until it got banned for being OP. Eg - users of x protein powder have gained as much as 20 lbs of muscle in one month!
But their "proof" to avoid false advertisement would be a bodybuilder who cut to skelly mode and then regained
>>
>>736619098
>immediately cringe and feel pity.
As you should, these people will develop chronic illnesses,deteriorate faster and have an overall lower quality of living than someone living in a place like you.
>>
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>>736619058
>a concept known as Non-Exercise Activity Thermogenesis
>NEAT
>>
>>736619091
thinking doesn't burn as many calories as you think, being a sped and not being able to sit still does most of the work
and besides having a mind you can't control sounds like a nightmare

I also have lived through the exact scenario you're talking about, my brothers wife and I are both fat, I decided to cut out all fast food and unnecessary sugars and go for walks every day and lift 4 times a week
I became skinny and /fit/ much faster than she has despite her being on appetite suppressants
>>
>>736619091
No one said metabolism is magical, you dumbfuck. Genetics essentially determines your metabolism.
>>
>>736619098
>ego hurt over the idea people can be content with less
kek lmao
>>
>>736619247
Not really, urbanites have a higher life expectancy on average despite more crime. For thousands of years the city was an integral part of human life. You're not meant to live isolated
>>
>>736619098
Independence is underrated. Especially with company.
>>
>>736619058
>Instead of it being "my metabolism is lower, I cant help it", fat people are just literally lazier than lean people even when not exercising
Peak kek
>>
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>>736612554
Ugly skin bleach Japanese ugly face ugly no makeup
>>
>>736612554
Homunculus body shape
>>
>>736619430
Go ahead and try both lifestyles for a year,come back and tell me which one feels like you will live healthier and longer.
>>
>>736616993
have you tried linux?
>>
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>>736608947
>girlfriend/wife
>>
>>736617248
short here
spot on
i dont feel anything for tallfags tho
>>
>>736618591
A blown out coal burner? Disgusting wretch, sort yourself out.
>>
>>736609970
>perchance
>>
>>736610542
i respect the hustle, keep on keeping on king
>>
>>736619561
I have. I lived the first 25 years of my life in a backwater shithole where the water was had been poised by years of farm runoff and the people would activley vote against things like improved healthcare and affordable housing. I have since lived in Seattle (one of the most modern, low crime, huighb white % cities on the planet) for 4 years now and my life has never been better. There is no reason to worry about dying from CWD from an infected deer or a small cut getting infected because you couldn't access an emergency room. I am surrounded by my friends and make far more money than I ever would have been able to living in a flyover state. But keep telling yourself you are going to live forever while cleetus and ter'uayne do meth in your apartment building thats falling apart because the state refused to fund any affordable housing.
>>
>>736619561
Did it. In theory rural life is better for your health but in practice city life is better because you want to coom so you go to the gym. And if you're a substinence chud on the farm the disparity is even greater. Cooming socializing hobbying etc is way better for your mental and you are severely underrating that
>>736619607
Linux is MacOS for poor people
>>
>>736619934
spoken like a True Liar lol
>>
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>>736619091
Natural resting activity ("jitteriness") has a huge part, but majority of fat people also vastly underestimate the food they eat, especially when it comes to calorie-dense foods.

Say there's a woman who got assigned 1500 kcal diet she's sticking to. She should be losing weight: she's so fat she requires 2500 kcal a day just to not lose weight. She claims she's been sticking to 1500 kcal diet and yet she's not losing weight. Que the cope about "genetics" and "metabolism". After thorough questioning you can invariably dig up stuff that she "forgot" like eating two snack bars (400 kcal) and "some chips" ( half a jumbo pack, ~150g, 750 kcal) just to tide her over because she was so hungry. Then she had cheat days once a week of course where she undid any small progress she might had made.

This happens every. Single. Time. There are no magical exceptions to physics. Fat people essentially gaslight themselves that they are eating less than they are and they tend to overconsume extremely calorie-dense foods. While resting activity certainly plays part, massive calorie intake is pretty much always the root cause.
T. Nutritionist
>>
>>736608807
Unfathomably comfy!
>>
>>736619320
Notice I said thinking among many other things. It’s not gonna be the main source, I’m saying it’s an accumulation of many factors that will make one naturally burn more than another. It’s a LIFE STYLE difference. No one understands strangers second to second. People make the wrong assumptions because they can’t make sense of what’s happening outside of what is right in front of them.
>>736619341
Genetics may determine a base level but metabolism is entirely influenced by lifestyle aka, your day to day second to second demands for energy. That are influenced by your activity. If you are not naturally a Spazz you can have a high metabolism if you get a job that demands a lot of physical exertion and less time to stuff your face. It’s your activity, and activity is more than just deliberately working out, it’s second to second. Stop taking the elevator, walk home or to the store etc.

Another factor is not even realizing how much calories is in the food people eat. They think about volume and macro nutrients more. I remember a video where they were tracking a guys calories to see how much he was eating. He made some cereal with yoghurt or something and was convinced he was eating a “healthy breakfast” because all the ingredients were healthy. When they counted the calories he was absolutely shocked to find out it was near 1k calories for everything. That’s just breakfast, humans hardly need more than 2k a day depending on height and lifestyle. He was still going to eat lunch and dinner and he was already halfway through his maintenance calories from his first meal. Some people are eating over 1k for lunch, especially if eating fast food. They have no idea they’re eating upwards of 3k calories every single day while only burning around 2k at best and wonder why the fuck they are fat because the volume of the food itself is low. Move more, eat less is undefeated. It’s not your genetics fatty, it’s your lifestyle, your CHOICES.
>>
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Dietfags really want to convert people to their cult with boiled chicken and rice, How about you tell me how to eat yummy things and still lose weight, then I might subscribe.
>>
>736620654
I refuse to believe this post is real.
>>736620475
Basically easy truth
>>
>>736620174
Correct. They also under estimate that calories can be measured by day, or weeks, or months. They have no idea how one day of going over their maintenance can undue an entire week of being under maintenance.
Say fatty has been eating 200 calories under maintenance Monday to Friday. That’s 1k calories she lost that week from dieting. Then Saturday she thinks it’s ok to have a little fun, so she eats some fast food or eats an extra bit of snacks. That one meal or those 2 bags of chips added up to 1k or more calories like nothing, low volume but high calories. She is now OVER her maintenance for that week, she just undid 5 days of dieting like nothing, she gained weight and can’t understand it when she was doing “everything right”. They’re so dumb.
>>
>>736620654
stimulants. any strong ones are fine, adderall, vyvanse, meth, high quantities of cocaine, research chemicals, etc
>>
>>736620654
How about cutting the amount you eat in half or are you too much of an animal to control yourself?
>>
>>736611548
Phil?
>>
>>736620818
genuinely any of these that won't cause long-term damage?
>>
>>736621072
No.
>>
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>>736609215
>>736609271
>>
>>736621072
depends if you can win the first and most important diceroll: will you be able to use in moderation? stay tuned to find out!
>>
>>736609970
See >pic for your answer
>>
Stop being short
>>
>>736608807
A corner room on a high floor in a skyscraper apartment? Sign me up. I'd give up space for that, as long as it still has a decent kitchen and a full bath.
>>
>>736621163
>use thing in moderation
>one of its side-effects is making you stop caring about moderation
Bugged game mechanic.
>>
>>736621286
just think of it as playing on a higher difficulty where the game is actually altered so it's harder in some ways and easier in others but ends up being just easier if you're skilled enough
>>
>>736620654
Count your calories. You can lose weight eating cake and donuts as long as it is under maintenance (not recommended).

If your maintenance calories is 2000 per day, then you can have 1500 calories of yummy delicious food and lose weight.
>>
>>736621072
No
>>
>>736608948
gross
>>
>>736621449
I started counting and got to 1500 just from my favorite zogslurp :(
>>
>>736620654
The misconception with diet culture is thinking that the food or diet is "doing something" that is making you lose weight. Each diet is just a clever trick to get you to eat less calories.
Keto, Vegetarian, paleo, fasting etc if they work, it's because of the same principle. You cut out some source of high calories, which makes it HARDER to go over maintenance.

Like Keto, people think "oh I'm burning only fat now because no carbs so I will lose weight no matter how much I eat". This is stupid, if you go over maintenance calories eating just meat and cheese, you still fucking gain weight. Vegetarians are cutting out high fat content but if you just replace that with high fat non meat products, you gain weight. Carbs are usually the thing people cut out the most because of how easy it is to eat a lot of calories with what seems like a small amount of food. There's no magic, no bio hacking, it's still just calories being lower due to the "diet". Even fasting has so much misconception. You only eat during a small window, the reason why it "works" is because it's harder to eat over 2k calories in small amount of time, but plenty still manage to fuck this up and eat up to 3k calories in one sitting and again, wonder why it's "not working" so they make shit up like "oh it lowered my metabolism" or "I went into starvation mode and stored more fat!". No, they just fucking ate too much.

Diets are just TRICKS to get you to eat less. The principle remains the same, eat less, move more.
>>
>>736609092
It does actually look pretty comfy though
>>
>>736608807
>more window space than wall space
Literally unlivable.
>>
>>736621727
I think what sets keto apart is that it also helps you burn fat faster, but you ALSO have to be reducing your calories and you have to be exercising to burn the fat.

But by cutting carbs entirely and eating more fatty foods, it helps your metabolism burn fat too.
>>
>>736621723
You just discovered the main reason why so many people fail. They have no idea how many calories are in small amounts of food they eat regularly. If they understood how much their maintenance calories are, and how much calories are in their food they would stop making up magical excuses.

Now just understand that the reason your friend can drink zogslurp and "not gain weight" is because of an accumulation of factors explained here >>736619091
and >>736620174
>>736620475

Your friend doesn't eat that much OVERALL throughout the weeks compared to his burn rate.
>>
>>736621727
high fat diets do burn faster tho. you burn more calories eating high fat than high carb. even more if its also high protein
>>
>>736620654
I'm 5'10" and dropped from 350lbs to 170lbs in a couple of years. For most of that weight loss I was still eating shit, just less of it. I didn't really have to start eating healthier foods until the last like 20lbs.
>>
>>736621845
No, you burn faster through movement. Eating a food doesn't make you "burn faster" unless that food raises your heart rate naturally. Keto just makes it so you don't eat carbs, so you likely won't go over maintenance on just meat, fat and cheese etc. Your metabolism is just energy demand, you increase it, by doing things to demand more energy. Diet can make you feel more energy, thus want to MOVE more, another misconception.

Like for example, some people have thyroid issues, or other hormonal issues that "slow their metabolism", making it hard to lose weight. It's not that their body magically wont burn as much fat, is that their body makes them feel less energetic and makes them tired quicker, thus they don't move as much. You can through sheer will power move more anyway, and you'll burn as much as a normal person. But with hormonal issues, you will feel so tired and you will lose energy quickly, so you won't move as much while also still feeling hungry (a way to gain more energy to compensate) so you eat more.
>>
>>736611627
>nobody ever lost weight on a home gym
Burning calories is burning calories
If you have discipline and diet, the home gym absolutely helps
More muscles means more calorie burn btw
>jogging
An exercise bike or treadmill will accomplish the same thing
>>
>>736621936
Sure, because digestion is also an ACTIVITY that requires energy. Eating food, requires energy to digest that food, and certain foods require more energy to burn away more. But it's still the same principle of activity/energy demands. Not just "well my body just decided to burn more food because i increased the metabolism lever." it's "oh we NEED more energy to do x thing".
>>
>>736608807
>goon cave is all windows
man...
>>
>>736621224
Did you even read this? There's only one line about saying gay shit and its about trolling fags
>>
>>736622159
He means your entire sense of purpose.
>>
>>736622128
it's the highest building around, you're fine
>>
>>736622128
If perverts use binoculars to watch me fap, that's not my problem.
>>
>>736622307
Elaborate on that. Inb4 >no
>>
>>736622686
If we compare being gay to consulting a compiled list of funnies that work frfr to shitpost on the scale of being homosexual the results are akin to a guy standing next to the empire state building.



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