What can I do to fix my complete lack of energy, mental clarity, and memory? I can't even recall what all I've tried to fix this issue over the past decade. I struggle to even remember what I ate this morning and when I walk into a room I forget what I walked in there.One of the few things I haven't tried is fixing sleep apnea but I don't have a job or insurance and I live in burgerland with no social safety nets.
>>1546350eat well and exercise
>>1546377This. Eat much more meat and much fewer carbs.
Things at least moved me in the right trajectory>quit weed/alcohol>being hyper aware physically/mentally and honest with myself, my addictions, excuses...>break cycle of doom scrolling more often with activities that reward dopamine thru effort like piano and structured journalingI try to make some of these part of my identity and not just coping tactics. I'm also unemployed with no insurance so it's a steep uphill battle trying to make structure. I lost 3 jobs this year but I know what I can tolerate now, I'm privileged to even have this decision and not take bottom of the barrel jobs but also I would've done something drastic likely if I stayed at them (already did kinda, overdose/DUI)
>>1546378What's a cheap way to eat meat? Ground beef near me is 9 USD a pound unfortunately.
>>1546459Offals are cheaper and more nutrient dense.
your sleep apnea is probably why you can't remember shit and have no energy.>>1546459literally go to the store and see what's the cheapest per pound. it's usually chicken or pork.
bump
>>1546412>quit weed/alcoholInteresting. I tend to benefit waaay more from increasing alcohol than reducing it. Then again, I almost never drink anything harder than beer, which many people don't even seem to consider worth mentioning as alcohol.
