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File: 1761286753371370.jpg (161 KB, 985x1500)
161 KB
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>1292%
is this good?
>>
Your body uses what it needs and excretes the rest. There is no established toxicity level for B12 from food or supplements in healthy people.
>>
The FDA hasn't set an upper limit on B12, since they weren't able to find any evidence about one. People can take huge doses of B12 with no problems.

It's kind of odd that this has 42mg of niacin, while the FDA upper limit is 35mg.



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