>>40948836
shills create threads without the important stuff so here you go

>In case of urges:

- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)

>>40948855
Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>>40948858
It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Jews are evil.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

Anyone have a link to that compilation of inspiring SR stories? I'm really struggling atm

Going into day 4. Yesterday I started getting a very dull random bone and joint pain all over my body. Have been thinking it could be Leukemia or a vitamin D deficiency. I work nights so get maybe like a minute of sun per day. Diet isn't really made up of fatty fish or anything either. Praying its not leukemia. These new symptoms have made me pause and think for a little bit though. Have noticed im not even in the mood to coom due to being anxious about my health and it got me thinking. Very rarely are people jerking off in hospitals or when traveling. It really seems like a big root issue of cooming is being bored or having lots of privacy. When you are busy, or worried, or enjoying life you really don't have as much of a compulsion to jerk off. When you are bored it really does seem like its a biological need, but in those other instances you can see its not really even a thought you have to fight and that not jacking off just happens.

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>>40949026
No, I deleted the link that was in the OP copypasta because the link was broken.

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>>40949026

A month ago I started working as a Mover at a moving company and was so tired/busy after work that I didn't have any desire to fap. Working with men all day keeps the thoughts away from lust too. I noticed that randomly throughout one of the days I randomly got hard but I wasn't horny.

So I'm assuming I was on a clean streak for 2 weeks, then got a side effect of a random boner? Is that a thing?

>>40949077
I get boners all the time it's been 34 days clean
I see it as validation that I'm not impotent

>>40949100
Random boners began only after you started a clean streak??

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>>40949026

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I swear the dreams I have on SR are what made me know this is something beyond understanding. The effect busting a nut has on the psyche, soul and subconscious is just incredible. Fapping and watching porn has to be the worst normalized habit ever in human history and I'm not even exaggerating.

>>40949106
No but in the past I had this problem of making my streaks dirty because I thought that maybe I was having impotence. Since now I'm getting boners without porn, that's clearly not the case

>>40949026
https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
This link worked for me.

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>>40949139
Anon, I can not thank you enough for posting this. I started doing SR (yesterday) to overcome personal issues, notably the insanity of the Left. You just helped put so much together, while giving me a perfect reason to do SR.

I thought SR would be challenging. I have absolutely no reason to peek, edge, goon, fap, or ejaculate again. Thank you so much

>>40948836
>>40948855
>shills create threads without the important stuff so here you go

And yet you keep leaving important stuff out while rushing to create new threads with the prior one still far from expiring.

>>40949404
>Left
It's the Jews, don't you forget about it. Left and Right, both want you dumb, poor and alone.
The Right is not the cure against the Left, is a placebo.

>>40949077
>Is that a thing?
A boner without pornographic stimuli? What do you think?
Getting a random erection twice or thrice a day is a perfectly normal and natural bodily function, you see it all the time in animals and you can be they don't suffer from the disease known as porn.

Other thread was only at 320, wtf?

>>40948836
I'm on day 10, yesterday I lost my mind and stroked myself for some time.
Am I fucked? I fear the urges are going to get worse because of what I did.
Also, how long is my streak going to be considered "dirty"?

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>>40949404
>I thought SR would be challenging. I have absolutely no reason to peek, edge, goon, fap, or ejaculate again. Thank you so much
Arrogance led to my downfall, i had 100 streak and wondered how these people keep complaining about failing and now cant get more than a 2 week streak. I feel the longer you retain the harder it becomes even with relapses, My libido would skyrocket at the 2 week mark now even 4 days in its super hard. You need just 10 seconds of not being careful and it might led into a relapse.

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Maaaaaan im so apathetic about porn right now. Dunno why i have been spending my time like this. I guess this start is for real. No touching no nothing.

I feel like such a fucking idiot now. Man all you gotta do is just not do it bro. Fuck its so simple. How can i hate on fatties for spending extra effort on being fat and then waste my time also. Its over. Im a new man now.

>>40948836
I tried it and it did nothing. I don't understand the people who make it into a cult/religion. Fucking beautiful women is one of the best things in life.

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Just finished reading Bliss of the Celibate.
Such a shame that I gooned away my teens and 20s. Oh well. Better late than never.

Can anyone recommend any meditation guides? Everything I find on youtube is by women in yoga pants and I'd rather not consume that kind of content.

>>40950461
Hubris has been my downfall as well. The truth that can either free you or enrage you tho is that you choose to fap every time you do it. I’m still working on my thoughts, but when it comes to fapping, saying sorry to myself and God and then moving on and making a resolve to not do it again has been vital. Even when I go back on my promise, the knowledge that I can move on from my failure is liberating. It’s not the hubris of “this shit is easy, my future self won’t fail me”, it’s the knowledge that “my past self failed me, but I’ll take better steps of action now to prevent myself from making the same mistakes in the future”
>>40950753
I’d say 80% of the dudes on here are doing it to break a porn addiction, 10% really are trying to not coom at all even if a hot girl threw herself at them to farm energy, and the other 10% are general sex addicts who feel bad when they really sit down and think how they use people.

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The demiurge is female.

>>40950753
>Fucking beautiful women is one of the best things in life.

Yeah, but what is BEST in life is to crush your enemies, see them driven before you, and hear the lamentation of their women!

>>40949506
When a thread hits 300 replies it’s reached its bump limit hence I created a new thread

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WHY DOES COFFEE MAKE ME HORNY???

this shit really works
i went nofap accidently for a few days just because i was busy. i kept the streak and now its been 3 weeks
i didnt notice anything major happen but now looking back these have been the best few weeks of my life and i havent been missing anything
im going to keep this going for the foreseeable future

>>40950892
Gona read that now looks very good.
Meditation wise i recommend it just silence, no sounds no guided. Basically zazen

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Hey guys, honest question here..
Whenever I start nofap I start getting into a logic trap where if I don't fap my dick might not work anymore. Like.. I need to always be fapping to guarantee my dick works forever. I'm 31, and I've never had problems with ED, but I can't shake this feeling that "if I don't use it, I'll lose it"
Do any of you also go through this?

>>40951179
Morning wood exists for a reason.

Bros, I need help.

So recently, my porn "addiction" has gotten far better, I used to be a chronic porn addict and I would do it several times each day, every day. I've made some progress as I am know going multiple days without gooing or wanting to goon. But the problem I'm facing is on day five/six I fall into a week moment and take "one peek" then send myself back into self-hatred and weakness. I don't want to feel this way, I don't want to be obsessed over women, I want to be a free gentleman. So what I want to ask the nofap bros here is, how do you deal with temptation and sexual urges? I feel myself inching closer and closer to freedom with each failure, but I need to figure out WHAT is holding me back. Any tips on food addiction would also be helpful, thanks bros

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alright fuck it i'll stop peeking at porn and edging all the time. i was keeping everything in control for a while but these last couple of weeks had me fantasizing about fucking everything under the sun. didn't release but it's bound to happen if i continue like this. actually fucking insane how much better my life got in the last 70 days, if anyone is on the fence about trying sr please do yourself the favor of committing to it for at least 2 weeks

>>40951179
Just massage it idiot

>>40951439
Nice ted talk faggot

>>40950964
Fuckin idiot

>>40951470
sorry to hear about your relapse anon :(

>>40950901
80% are retard coomers with postnut clarity and 20% are trying to break from LUST addiction

>>40950049
There's no "considered". There's no levels.
Nobody is passing the test faggot.
This is just about you and what makes you feel good and balanced. Fuck off

>>40949404
Most comments are like this idiot.
>i started yesterday
>day one guys!!
>i looked at my mums boob does it count like a fail or not?
>do i have permision to touch my pipi in the shower?
Bunch of absolute retards

>>40949028
>day 4 guys!!!! Listen to my ted talk now so much to say!!

>>40951478
190 days and counting fuckin idiot. Keep going strong with your 5 days fight, no gf loser

>>40951179
Find a woman

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Day 2 guys!!! still going strong! however I was out in public earlier and I looked at a girl's leg. I guess this ruined my clean streak so now I guess I'm in a dirty streak. Maybe I should just jerk off and start again with a fresh clean streak? right? I mean there's no point in continuing with a dirty streak right? so I should just jerk off right? I'm gonna jerk off.

I have cut out coffee, but find myself aching for a drink throughout the day. Would tea be a suitable replacement, or would it hinder SR progress?
I have also found that, having cut coffee, that my sleep is much improved and that I'm able to fall asleep quicker, even during periods where I regularly broke my SR streaks. I also have more dreams, and they are often more random and vivid.

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

WAGMI

>>40951520
Before cutting coffee, I would often roll around in bed for hours trying to fall asleep. When I woke up, I always felt less energized. My sleep would also be more easily disrupted; I'd find myself waking up to even the slightest of sounds.

>>40951502
hey man just read easypeasy and go outside, life can be a whole lot better

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Its rally easy once you realize that that SR is actually just a lack of action than something you actively have to do like going to the gym.
Once you ingrain into your brain that all you have to do is *not* do a exhausting action but just nothing you don't even get urges any more.

Just don't do it. Don't fap. Its that simple.

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>>40951520
Roasted dandelion root is a nice coffee substitute

Day 6 clean. Haven't seen a naked breast or erotic image in 6 days. I'm proud of my willpower thus far since I spend most of my time on my pc and it's literally a single click away. Here's to many more frens. Stay strong.

I have a question friends.

I have noticed that when I look at porn it can effect my sexual performance. Slower erection, quicker to cum, moodier.

Is semen retention also about not having sex? I don't want that.

>>40951673
>Is semen retention also about not having sex?
Have sex without cooming
OR
Don't have sex

It's that easy

how do you guys avoid cock atrophy?

>>40951740
your ding dong isn't a muscle, it's a gland. it doesn't atrophy. if it was a muscle it could be enlarged like a muscle, and believe me, we would have guys with 5 foot long dongs.

>>40951759
the penis is not a gland. it's some muscle but mostly sponge tissue.
trannies permanently lose size due to decreased blood flow and a chemical lack of libido, thereby also limiting use.
i curious if we're risking the same by purposefully avoiding arousing stimuli and masturbation.

>>40951465
Tf? Just massage it?
>>40951503
Isn't the point to not jizz. If I do it with my hand or with a woman it's the same shit.

Damn this general has fallen, look at these troglodyte faggot (you)'s I'm getting.

>>40951849
Who says you absolutely have to jizz with a woman?

>>40951787
After the flatline phase ends you go back to having regular morning wood and easy erections, bigger (especially girthier) than before as a coomer, and your flaccid dick hangs way lower. If you quit caffeine you get even more size.

>>40951925
correct. circulation throughout the whole body gets better on SR and NoCaffeine

The dick shrinkage thing is a red herring. You naturally get multiple erections each night to address this. When you are regularly fapping, due to the friction you are creating a low level inflammation response in your penile tissue which makes it appear larger. When you go weeks without fapping this inflammation response stops and it makes your junk appear slightly shrunk. You still get normal sized erections.

There is zero need to stimulate your penis. You can briefly if it gives you peace of mind but it’s really not necessary

2 weeks in, getting a little acne on my forehead which is very unusual. I’m assuming this is just more hormones adjusting

>>40951787
if you've lurked long enough you would've read countless reports of dongs getting bigger on SR/nofap/abstinence, mine included. it's led to many a relapse because after long streaks I'm gifted with what looks like a BBC in white skin

>be me
>have a long goon sesh about a week ago
>ruin multiple times, lots of fluid lost
>the following days I develop 2 big pimples on my face
>I never get pimples
>correlate excessive degeneracy and semen loss to acne
>fuck this shit
I've heard people say your skin improves and almost glows on SR. I believe it.

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>>40952397
>I'm gifted with what looks like a BBC in white skin

Awe Shieeeet. Your skin be glowing.are Must be all that coco butter.

>>40952397
It’s so funny that you’re in the SR thread but you still type like a porn addled dipshit

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>>40951263
If you can't pinpoint the problem, maybe the problem is multifaceted, ie. Dependent upon multiple factors or it just happens to elude you. Best thing you can do is doing different things like following the general advices(starting up a business, a hoby, doing sports, praying, meditation etc...) and see if by doing them you are able to extend your streak
Godspeed

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>>40952523
>It’s so funny that you’re in the SR thread but you still type like a porn addled dipshit

He still hasn't freed his mind son. He still be thinking like a slave and a goon.

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Day 15.
I sweart the first girl that smiles at me again I'm going to pound her ass so hard she's going to have ptsd out of it.
Why Lord, why it has to be this hard.?

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>>40952577
>Why Lord, why it has to be this hard.?
I tried so hard, and hot so far...

>>40952592
Shut up. I'm losing my mind here.!!

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>>40952611
>Shut up. I'm losing my mind here.!!
Dude, the greatest psychic potential is when you feel this way. Go and do some pushups and pullups until you feel tired Go and run your ass around the blocks. Do jumping jacks, whatever . Harness that.

>>40949028
Cancer is a nothing burger. Keep retaining, fast, earth, and do a parasite cleanse. Bye bye cancer. Couldn’t be simpler.

>>40952397
That’d be called a BWC you fucking dipshit.

Day 22. Day 0 is so far away, like that picture of the Earth as a pale blue dot. Goodbye, coomers.

*floats away into the 12th dimension*

Btw f*ck n****rs.

I’m convinced that sunlight during SR helps burn away mental and spiritual impurities. When you deny the coom, the desires and negative attitudes bubble up to the surface of your energy field to pool and collect there. They can evaporate over time but spending hours outdoors in the bright sunlight helps burn them away faster.

The reason this doesn’t work if you’ve been coomin is because those desires and attitudes are still bound to you. They can’t burn off because you’re clinging to them

Hail Sol

>>40952758
no it's actually a BBC in white skin. a BWC is just a big white cock. a BBC has extra girth, bulbous head, has swagger and comes with a criminal record. if you're going to correct people at least get your facts right
>>40952523
>nooooo you can't be trying to better yourself and still be addicted. you have to be perfect like me!!

How bad is it to edge
I edged for 20 minutes and liquid came out, like the natural lube or precum or whatever its called
But didnt orgasm

I dont want to restart my entire streak. Tell me anons how much damage did I do, I wont be doing it again

>>40951179
Yeah. I experienced this. But just believe in it. If even just a little while - do a 90 day experiment.

It took me 70 days to fix my porn ED the 1st time. I doubted it the whole time. Now, I know semen retention is the way. See for yourself

>>40951514
No. You have 2 day dirty streak and 0 day clean streak

>>40951603
That book was the inflection point for me.

>>40953262
I'm 32 days, and my head is clear. Imo, it's just a dirty streak, but don't do it again. Say to yourself, "I have learned from my mistake."

>>40953342
The lust becomes crazy and I know the way I spiral down every time I relapse
1st I listen to ASMR with a pretty girl
2nd I scroll online looking at pretty girls
3rd A peek
4th "accidental" relapse. who couldve seen that coming right?

I need to stop myself at step 1

>>40953372
Yep. I said this in last thread, but it's all thought celibacy. After 60ish days of thought celibacy, I finally can look a girl in the eye with 0 lust whatsoever

So far I'm 83 -> wet dream -> 47 -> 5x relapse in 4 days -> 32 day

>>40953409
For me it's very difficult because I never had a girlfriend so I wake up super horny, never had that feeling of laying with a girl

I think a lot of my lust comes from loneliness
Not touching your dick is easy but the mental strain and justifications your brain makes and tempts you into are hell

My highest streak ever was 60 days

>>40953438
Yeah. It's true but your brain only tempts you because of your beliefs.

For my next girlfriend, my philosophy is sex is for creation. It's better in every way

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>>40950892
Dandapani is the best for meditation. I tried Vipassana by S.N. Goenka and Shambhala meditation. Dandapani has an app that has 3 courses. The 1st course is how to concentrate, which is necessary for meditation. Once you create a concentrated lifestyle, THEN you are capable of meditation.

>>40951179
Porn induced erectile dis function is a thing. Erectile disfunction isnt caused by nofap.
Captcha: 4RAPD

>>40951493
I went to a SPAA meeting (sex and porn addicts anonymous) and its all of these boomers talking about shit like that, “I relapsed this morning when I was looking at this chicks ass at the bus stop”

>>40953262
I edged for 3 years. I thought SR was literally "don't cum". Now that I'm doing a clean streak (no edging, porn, lustful thoughts) I am really getting the benefits. Dirty streak gets you 30% there. Don't waste your time, just do it right the first time.

>>40951673
Theres semen retention and then there’s nofap. Both have the goal of completing abstaining from masturbation. On nofap having sex and cumming in your gf/wife is okay.
On SR some people count staring at a chicks ass as edging. The goal of SR is to no cum obviously and to retain for a long streak, abstaining from watching porn is going to make your streak A LOT easier. So yeah there are different ways people go about this sort of thing and people have different goals. A lot of us have porn addiction.

>>40953510
Imagine doing what rapejeets do

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You can get to know such worlds that you will forget about everything, you will be drawn to them, this is something different and not everyone is given. The main joke is that the doors to these worlds are around us, you just do not notice and a sequence of entry is needed

>>40953561
Updated my journal.

>>40953546
for someone that's been edging for 2 years, do you recommend a reset (release and restart) or just going clean from now on? i feel like the energy is dirty and i need to flush it out

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>>40953560
His teacher was white. Dandapani just made the app

>>40953660
a "reset" is a cope. Just start doing it clean right now.

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Im on day 11 after being addicted to porn for over 2 years

Anyone have an estimate or just a guess of when my mind will be atleast mostly free from the porn brainrot. Last night I literally had a dream where i jerked off to porn.. not even having sex with anybody I was literally just jerking off in a dream

before anyone says anything shitty I already know my mind is kiked out, just when will my mind eventually return to normalcy and the mind rot of porn will be gone because now that im trying not to look at it I get second hand embarrassment from having porn ridden thoughts

>>40949514
Actually you’re completely wrong, the modern right is much much much more awakened then the left. The left for the most part is still completely engrossed in the matrix, like it’s 2016. Nothing has changed for the left in the last decade as where everything about the right has changed in the last decade. Not to say the right is perfect. But to say they’re the same is ridiculous.

>>40953778
I’m 11 days too bro. It gets much easier after 21 days

>>40953778
Once you internalize that the hydraulic view of sexuality is bullshit then its easier to endure and see the light at the end of the tunnel.

Your urges arent like a pipe thats building pressure, needing to be released. Youve fried your dopamine receptors for 2 years and now your brain is like

>what the fuck

and is giving you this intense desire to pursue this outlet of cheap pleasure because your brain is built to think "pleasure = good; pain = bad. therefore pursue pleasure" and pornography is an artificial, predatory, and subversive product that takes advantage of this biological principle.

Once you "ride the wave" long enough, your brain will rewire and adjust its dopamine receptors. You dont "desire porn" you desire dopamine. Find pleasure in other healthy activities in the meantime, and it will become easier to cope with.

>>40952879
not sure about the other things but yeah sun feels awesome now
been taking vit D and I heard it activates more when you actually also get some sun along with it
not sure how true that is but it still feels good

>>40951638
this is also good advice, maybe the most important realization for combating the PMO side of SR
I think the key to this is to replace the habit so you don't get bored

>>40950892
As the other anon said I prefer unguided meditation, but if you are going to go the guided route. I’d check out septasync.

>>40951530
This is me, it can take hours for me to fall asleep. And I always feeling tired, maybe I should but the caffeine too.

>>40954524
When do you drink caffeine? It has a 12 hour half-life. No caffeine after noon is a hard rule for me. If I break it, I'm up all night

>>40953016
What you just typed has to be the most retarded thing ever typed.

>>40953016
It’s not that you’re addicted. It’s the fact you talk like a retarded faggot. If you didn’t talk like a retarded faggot, people wouldn’t think you’re a retarded faggot ya retarded faggot.

>>40953510
Name of app please.

>>40954572
I’m doing OMAD currently, so I only eat dinner. Between 3-5. I usually have a pop with dinner.

Daily update
Day 4 of SR, day 9 of nofap. Banged the wife on day 5 of last streak.

>>40953778
I'd get those dreams on my longest streak, they never stopped and I went for 230 days. My wet dreams always involved me just jerking off.
It really told me how much this stuff messed up my psyche.

>>40953778

>before anyone says anything shitty I already know my mind is kiked out


Thats all of us dude. As for when your mind will return to normalcy meaning when you will no longer lust for porn? Probably never. Men will always yearn for and have a weakness for lust. But we all have the ability to command that power and transmute that energy into something else which is what SR is all about.

>>40954770
Dandapani

>>40953262
>>40953660
>reset
Didn't you post this same shit in the last thread? No dude, SR is not gooning, it has nothing to do with it, just stop.

>>40954819
Was she ovulating?

>>40953778
>before anyone says anything shitty
Yeah, the anons of worth that still hang around these generals won't do such. We all have been there, so how can we judge?
You have been addicted to porn for 2 years but how many years to masturbation, and at which age did you start doing both? The longer you have spent there and the younger the age you started the long it will take to gain some normalcy. It all depends on how much intention you really put into getting out from that place.

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>>40953660
Where does this pants on head retarded logic come from?
Imagine we're talking about dieting instead
>aw man I’ve been eating junk food lately. Do you recommend I go to McDonald’s and binge on dogshit food so I can reset my diet?
No, dipshit. Obviously not.
If edging is ‘bad’ and ‘taints your energy’ then why would doing something even worse (gooning) reset your energy??? The logic is so dumb that you have to be baiting. I refuse to believe you’re being serious.

>>40949028
>vitamin D deficiency. I work nights
So just supplement Vitamin D? You will not get enough out of your locally officially recommended nutritional values.
Those are designed to barely keep you functioning, enough so you can keep producing, not enough so you have to rely on your local institutions.

>>40954992
I don’t believe so, it wasn’t for procreative purposes.

>>40955034
>If edging is ‘bad’ and ‘taints your energy’ then why would doing something even worse (gooning) reset your energy???
this is pretty elementary: because it hasn't been expelled, it hasn't been released. it's tainted juju that's still inside. the diet analogy is pretty ridiculous considering you're always shitting out your food and resting on a daily basis. gooning without release is often argued to be worse than gooning with release, for obvious reasons; you're going through all the detrimental expense and physical cost. but I'll let you angrily respond some dumbass argument

>>40948836
All right, I'm quitting.

>>40955116
Why anon

>>40955114
Keep coping. You’re just not gonna make it.

>>40953438
>I think a lot of my lust comes from loneliness
It's true for a lot of us. There's a saying that goes: "Sex is like air, it's only a big deal if you're not getting any." Whenever I'm in a relationship sex is just like meh, I get bored pretty quickly, but when I'm alone I'm like damn I wish I had a gf. When you're lonely you're starving for human touch, and what's the closest thing you can do to get with someone?

Everything all comes down to how you handle loneliness. Everything.

The urges are hitting. The urges are hitting.
I want to coom so fucking bad.
The common ways to fix urges don't help.

>>40955501
me too. The urges are getting exhausting.

It feels as though the urges almost have a mind of their own and are using a cult of the offensive type of strategy where they nonstop and relentlessly keep hitting me and wont give me a break, with their aim in doing this to gradually wear me down until I break, if that makes sense.

the urges are fucking terrible

>>40951179
Your dick is not a muscle that you 'train' with porn and masturbation.

>>40953548
Actually nofap says masturbation is OK if not to porn. Fap=masturbation to porn. SR is far superior

>>40953778
About 21-30 days you feel like you're in control. Then, 30-40 days onward, you start to feel progressively cleaner

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So at what point do my libido, random boners and morning wood come back? I know you're not supposed to "count" days or whatever but I need a timetable so I know when to press the panic button

>>40956165
>come back
lmao who's gonna tell him

>>40956165
They don't?
Doing semen retention will make you less and less sexual, that's a natural part of the process.
Do none of you retards actually read the literature?

>>40956165
just make sure you're exercising enough, good diet, good sleep and interact with good quality women.

>>40956180
what did you read where it says that? serious question

>>40956165
100 days is a good if all you want is 'healing'

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>>40956184
>interact with good quality women.

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Does anyone else get attacked from the astral plane 1-3 days into starting a new streak? I can feel them violently lashing out at me, like they absolutely despise me doing it. Who is them exactly?

I notice around the 5-6 day mark they basically can't touch me anymore, but they always try to attack me in those early days.

>>40956331
This comment is funny to me. Clearly you operate on an abhorrent frequency, being the only females you get access to are low quality.

>>40948836
Hey guys. Currently 124 days into no fap and no porn (have sex occasionally every two weeks due to some logistical things with my gf so not sure if this still counts for you guys) and the benefits have been pretty up front. However, this last week was really fucking intense. I almost came in my pants by some passing thought of a lady in the building I work in. Couldn't sleep last night at all, I was so horny. I applaud anyone who's going full monk mode.

>>40956394
I'm not the one operating on an abhorrent frequency.... Anon

5 days but 2 dirty days AgRggggg

>>40956179
>>40956180
JEW JEW JEW
>>40956165
they WILL come back nigga, you're just going to have a flatline period but the longest it can last is a month or so. Your bran just needs to relearn how to get horny naturally without the hyper palatable stimulus of porn. As long as u have a clean streak, your brain will eventually learn to make u horny from normal stimuli again, but it takes a while to unfuck your dopamine receptors or whatever. Your sex instinct that is millions of years old is not contingent on jewish pornography, despite what the very intelligent and totally not coping shill on here will tell you

>>40956165
>my libido
Define libido and how it is related to SR?
>random boners
You are not supposed to be erect 24/7, you still get them but since they are not fueled by pornographic mental imagery they are much less notorious
>morning wood
it never goes away unless you have unhealthy low t. levels or some other underlying condition.

>>40955501
>>40955552
I hope it's not too late friends. I was struggling last night, but this helped immensely. Clean day 7.

https://www.youtube.com/watch?v=PjxN1zSUnb0

>>40956303
6 months should really be the goal of you want to “heal” yourself. You can’t undue years of gooning in only 3 months. Drugs addicts don’t consider themselves out of recovery until after a year, sometimes two. Moreso, the brain likely will be forever stunted, the term full recovery is usually an exaggeration. Though, it can recovery significantly but that of course takes time, if you’re young(under 25) it should take about 14 months

>>40956422
I got my sleep frequenties tested prior to no fap and they were about 3 times greater than the healthy levels. I’m 100 days in now and I am now sleeping great.

>>40957074
That's good, but I wasn't talking about you lol

>>40957013
I think this video should be added to the OP copypasta. This has motivated me more than any green text ever has.

>>40955951
Fapping means jerking off retard, nofap is no jerking off.

>>40948836
>don't wank for 2 week
>at the beach
>women bends over
>see her fat ass
>hypnotized and mouth open
>unable to break out of trance for minutes
How do you even

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Demons are attacking me with thoughts of my ex so that I'm not able to complete my reflections on the Bible

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>>40957261
Similar thing happened to me like two weeks ago. It will pass eventually.

>>40957257
Do your research kid.

Day 12, I feel like I’m coming down with something. Sore throat and low energy

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>>40957513
Yeah, you’re dumb as dog shit.

>>40957527
over half a year for me, you just made me realize i haven't been sick once

i've been blasted with non stop porn and feet gifs/pictures today

i'm gonna beat it so fucking hard it's over for me

i cant stop this addiction, im brainrotten, they won, they got me like everyone else, i cant escape

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>>40958018
>i've been blasted with non stop porn and feet gifs/pictures today
and who's fucking fault is that anon

>>40958040
its mine but i got no choice, you cant get away

Said hi to a woman on a street, we made small talk for a about 2 minutes, and she became infatuated with me. All I said was that I liked her coat. The average woman is not being approached. They are so starved for attention that a simple hi will make them head over heels for you. But I dont think its just women, men are also starved of human interaction.

You dont even need to do semen retention anymore if you want to get chicks. A simple hi will do

>>40958081
bullshit

>>40958064
You know what I was gonna write a huge list of ultimatums and benefits shit but I can't be asked. Be a good goy and go goon, rotting in your own stench and degenerate filth like the jews want. Let them win while the rest of us real men worth half a shit try and fight.

>>40958115
How did I fight? I realize the shit we're doing is fucking degenerate. I realized that every single woman that posts nudes, lust traps, etc are getting off on the power that they have over men. It's making us weak and pathetic. They flash their bags of fat they use to feed children and our brains shut off. We turn into animals and we wreak havoc on our own brains. Pornstars do not respect men who watch their work. Women do not respect men who simp. Google pictures of men in the 1940s and 50s. They looked strong and masculine. They did not simp and weren't hardcore gooners destroying their own brains. Now, take a look in the fucking mirror. Take a long, hard look. Do you like what you see? Probably not since you're here. Now the ONLY way to fix that is to STOP WATCHING PORN. STOP EJACULATING. STOP THINKING LUSTFUL THOUGHTS. Be a fucking man and take your power back.

>>40958094
Nope. It's true. People are looking at their phones at all times. Human interactions are at an all time low. You'd be surprise how far a simple "hi" goes now. It's actually pretty fucking cool

>>40958018
Kek just walk away from your computer dipshit. Put down your phone hahaha. It’s that simple

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>>40956165
Day 62 checking in.
For me Day 7-30 was shitty with headaches and bad moods.
Then from 30 onwards I got random boners back.
And while there was waves of it here and there, I didn't start feeling legitimately good until Day 60.

>>40958081
sounds like you live in a small nowhere city. i live in LA, and spend time in NY, and women are drowning in attention. check out street walk videos of major cities on youtube and the girls are in high alert "get the fuck away from me" mode

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>>40957027
A gooner making it even just 60 days is a big achievement. A post like this is demoralization that discourages anons from even trying. For all you know they could do a massive amount of healing in a short window, everybody is different and it's worth a shot.

>>40958956
HA! I live in LA. This happened in Los Angeles. I know its hard to believe but just try it

>>40954807
That pop is 100% the problem. Swap it for some juice (if you want something sweet) and watch your dreams become dreams

>>40950892
Theravada Metta meditation thank me later desu

>>40950940
Don't worry bakker u did a good job :D

>>40956383
You have unresolved emotional problems (we all do) that are coming up. When you distract from these with masturbation, they get suppressed. Now there is no masturbation, so they are coming up in order to be resolved. You're not getting attacked, your body is healing

>>40958081
Are you like a gigachad type dude though

I'm more than three months in and even though I haven't had some of these huge improvements or magnetisms that people speak of here, at the end of the day I'm quite certain that I feel better not gooning rather than gooning, and that's all that matters to me to continue.
Brian Wilson was right about this stuff.

>>40958941
im at about day 20
no headaches but depression is kicking my ass, I feel like complete shit
i can only hope this will end soon

>>40959046
Not not at all. I'm like 170lbs and 5'11. I do have wide shoulders though. I even fucked up when I was talking to her because I was uptalking which is when you end a sentence in a higher pitch voice. I've seen women get the ick from that. But the chick looked passed it solely because it was better than no human interaction at all

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>>40948836
day 12
anyone else experiencing mood swings? Like I can go from being extremely motivated to do something that is good and creative on one day but then the next day I’ll be all blackpilled and not care about anything or do anything and just scroll all day

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>>40959115
Day 30-60 once I got my random boners back I would have strong swings between anger, panic, and sadness. Just kind of haywire.

I’m looking forward to it being fall. Despite the reduced sunshine I feel that the cold seasons lend themselves to turning inward and self improvement. I got a good streak going and feel that it’s going to help kick start a productive fall

>>40958941
>>40959088
>>40959108
>>40959115
>>40959171
Yeah, sure, you, we, have literally spent years and decades using our own brain's drugs as escapism from our own shit.
So now it is both you are feeling what probably has always been there but you didn't before because of the constant dopamine rush, and also it is your brain undergoing withdrawal and detox.
That will take a while to go away but it helps a lot to find something to replace the activity with, something you truly enjoy, gym, running, martial arts, sports, arts, hobbies, praying, etc...

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>fapped often
>muscle pain in legs, brain fog, low energy too
>Do SR at the start of July until a few days ago when I regrettably relapsed two days in a row
During SR all pain was gone, instincts were sharp, creativity was boundless
>After relapse muscle pain immediately returns, along with brain fog and a general lack of will to do anything
>Have been feeling a deep sense of regret even just after a less than two months relapse
Don't let anyone tell you SR doesn't do anything. The difference is night and day. Learn from my mistakes.

>>40959392
at what day mark did you start to feel motivated to accomplish and do stuff and be more creative, im just wondering because im feeling quite flat and unmotivated to do anything right now

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I unironically don't need to practice semen retention because I literally get invigorated from sex with my gf (looks like pic related) my testoserone spikes 800% at the thought getting a tit fuck from her and squirting a pint of my seed on her face.If your gf is hot enough you dont need semen retention she will literally fuel your life.

>>40959433
>invigorated from sex with my gf

you do not have a gf

Lesser talked about SR benefits?

I noticed that when doing PMO regularly that my nose was constantly a little stuffy. I had a minor baseline congestion in my sinuses.

After just a few weeks on SR I am breathing totally relaxed and clear. No nasal congestion whatsoever

>>40959026
Thanks, just trying to keep to party going!

>>40959516
No you didn't do a good job why are you samefagging yourself laddie?

>>40959392
Yeah. Some of the claims I feel are exaggerated or hard to believe but they could be true — to each their own. But the boost in energy is true, it has a ripple effect: better mood, more social, better interactions with others. I dont feel like im just “getting through the day” anymore. I feel like I am in the drivers seat and making choices instead of reacting, a new perspective.
My heartburn went away also. I used to have heartburn every night. Now I have never had it except for once and it was because I ate a burrito from a taqueria that I guess is suspect. Today is 72 days of SR. It makes sense to be that semen is a nutrient that enriches your body, and it makes even more sense to me that the jews want us ALL addicted to gooning to pixels on our phone.
I am 33 years old and the first time I saw porn was in a kama sutra book my parents had in the bathroom. And then I found my dad’s couple of porn DVDs which were also very soft-core. I dont even think they showed penetration in them. The first 5 years of my life I spent gooning since the age of ten it was to nothing but my imagination. I would think about the teachers aids in my school who were all college aged. I was like 14 when a friend of mine showed me bangbros and then I started fapping to gianna michaels and whoever else was popular I cant remember, and watching free porn online. And then when I was in my early twenties I remember it was like a switch flipped overnight and every other porn video was incest themed. And then soon after every video was incest themed or cuck themed. I learned what a cuck was from porn. And I discovered what really got me off was gangbangs, DPs, anything where there was two or more guys railing a chick really gets me off because it’s like you’re watching a girl completely being ruined on camera. There is something about a girl getting fucked by two or more dicks at the same time that crosses a line that she can never come back from.

>>40959424
Somewhere around week 3 but week two I started feeling good. I do flatline sometimes its not a linear trajectory. But everyone is different. What you’re doing is a dopamine detox so it’s normal that you will feel shitty. But its like withdrawing from quitting heroin, if you just say fuck it I feel like shit im going to go back to doing heroin youre really gonna feel like shit a year later when you’re still doing heroin and you’re thinking to yourself, damn I should have just pushed through the rough patch a year ago because then now maybe I wouldn’t be doing heroin right now and I would feel better. I guess what im saying is, if you stay the course and don’t release, your future self will thank you.

>>40959424
Im the anon you replied to, and basically what the other anon said, around 2-3 weeks for me. Sadly that's often the limit a lot of people seem to have when retaining but if you can make it past that point, you're usually gonna be ok

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Has anyone who struggled with SR noticed their balls feeling more full and being literally heavier?

It took me years to finally go 2 weeks at a time between orgasm, and every time i orgasm i notice my balls feel weak, wimpy, and depleted for about 7 days.

>>40959593
"watching a girl completely being ruined on camera"

That's super fucked up that THAT gets you off, bro. But to each their own.

My big thing was first time on camera, one-and-done's, or auditions that went too far.... the destruction of innocence is what got me off. Very disturbing.

Luckily, I'm on day 300+ and I have been able to keep all of my urges at bay. Haven't peeked since day 100 or so.

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>>40959750
Yeah dude im a fucking porn addict my brain is cooked
>>40959550
Ok gooner

>>40959433
that's a man

>>40959593
>>40959750
I don't get it, you judge the other anon for getting off from watching "a girl being ruined", but you get off with the "destruction of innocence".
Aren't you at least as equally as fucked up?

And this is not an attack on neither of you, by design porn is made you fuck you up physically, mentally, emotionally and spiritually, the other day the thread had a convo on what lies beyond dopamine when it comes to porn.

>>40851671
>>40858050
>>40858345
>>40858356
>>40858364
>>40859560
>>40859902
>>40860182

>>40959872
Its just we both like to watch a woman lose her innocence on camera but to goon to a gangbang is a lot gayer than gooning to a casting couch audition because a gangbang has multiple dicks involved.

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>>40959031
Nah I'm not falling for this meme again, I've already resolved all these "issues" you're speaking of. These are forces that are unironically out to get me and prevent me from ascending spiritually now, and I'm not the only one. I hear a lot of people being attacked by the same shit too, which makes me think it's the same thing doing it to everyone, like some type of cult on the astral plane. Every time I make progress with something I can instantly tell when they try to drag me down. It's literally the ""NNOOOOOOOO" meme, and they start violently lashing out because I'm trying to go somewhere where they can't reach me anymore. They think I'm like one of their pets on a leash, and now that I've broken free I'm a threat to them. Being in control of yourself seems to be a massive issue for some reason.

I'm sure someone here can vouch for what I'm saying, there's no way it doesn't resonate with at least 1 or 2 other people here. I'm sure people think once you start ascending spiritually it would be all light and hope, but by the looks of it your journey begins with fighting your way out of a pit of demons who are constantly clawing at you and trying to drag you back down. The real battle begins now.

>>40959962
I can kind of relate. Everytime I make progress in one way it feels like something else collapses. Not sure how to describe my experience but i understand what your getting at

>>40959888
Sure, in fact, I can very honestly say I used to get off on both, the more innocent the girl looked and the harder she got railed the more exciting it was, and the progression was from late night erotica on cable tv all the way to max hardcore type of shit. I like to keep things simple and understanding the dopamine connection helped me out immensely but the moral decay aspect it induces is undeniable.
Ah well, I'm glad I managed to crawl out of that hole, and I'm glad you both are doing it too.

>>40959872
>I don't get it, you judge the other anon for getting off from watching "a girl being ruined", but you get off with the "destruction of innocence".
>Aren't you at least as equally as fucked up?

I get it. we should all be judged. Porn is all fucked up shit.

>>40959111
checked

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>>40959986
What I'm trying to get at, is that if you've already solved all these "unresolved issues" yet you're still being attacked by something, it is almost certainly this malicious force. I have a feeling it's the same force responsible for the mass psychosis and normiefication of the world at the moment, it's like they want the mass population of the world chained down not only in the physical realm, but the metaphysical, if that makes sense. It is very hard trying to describe what this thing is with words, and I think that is exactly what they take advantage of. They hide in the shadows just out of view so you can't quite pinpoint it, making it hard to bring attention to them. Once you start ascending higher spiritually, you rise above the haze and begin to see them for what they truly are. This deeply upsets them, because now they know they've been caught, and they can't risk you breaking free and telling others so they attempt to drag you back down into the pit.

Fuck you, I'm telling people and you can't stop me. Don't be afraid of these jailors, Anons, they use fear to keep you in check. They actually hold no power over you, if you stop being scared of them and there's literally nothing they can do about it. Break free and spread the word, so that others might do the same.

>>40959962
But it's not a meme? A lot of the time it's not demons or astral attacks, it's unresolved issues, and unresolved issues can some times disguise themselves as something else.
And I'm not saying you are not into something because I have felt what you are saying, there is a palpable force around trying to impede humanity's evolution but hey, that's what spiritual fitness is all about bro, they can try, and that's all they can do.

The 1-2 weeks of doing nofap I experienced what felt like a massive boost in testosterone. I was more aware, more energetic, felt younger, etc.

It's been about 3 weeks now and I still feel better than being a gooner but I miss this feeling I had a lot.

I want that feeling back, what can I do without cooming? Maybe exercise or something. That used to make me feel horny after.

>>40953778
I have a lot of self-hate for myself, and yesterday after 3 weeks of not jacking off I felt happy with myself just for existing. I'm not recovered from this but you'll start to see the benefits very quickly.

>>40960118
Yeah, but it's a meme for me is what I'm saying. I totally understand that some people have shit to work through, but I've already sorted my shit out years ago. Trust me, if I still had shit to work through I would've seen it by now, I am very hyper analytical about myself and can easily pinpoint where certain damage comes from, and this shit that is out to get me isn't coming from me, I know that. I've had a history of people telling me that problems caused within me was coming places that it wasn't.
>erm, you're just depressed and that's why
>it's cause you didn't eat THIS food
etc...

I'm not being skeptical, I've actually become quite good at humbling myself and admitting to whenever I'm wrong about something, but at the same time I'm not gonna admit to being wrong when I know that I'm not. I just want people to start fighting back against whatever shit this is that I can't explain with words because it is beyond them, you can really only know what it is if you've felt it before.

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>>40960143
>I have a lot of self-hate for myself
NTA, and this might not be my place to say, but for me at least the way I put an end to my self loathing was to find my true self, as gay as that sounds. I can't really give any instructions on how you do this because it's different for each person, but it is essentially understanding where the core of yourself lies, and distinguishing it from the rest of yourself. What I mean by that, is you find what parts of you that are actually you, then what parts have been added on over all the years of experiences you've had, whether that be pain, joy, suffering, grief, etc. Some of these are good, but most of them are bad, only serving to hinder and chain us down. You'll find that at your core, you're not as shitty of a person as you think you are.

You should find parts of yourself that are wounded, or shouldn't even be on there in the first place, then you must go through the long and arduous of moving past them. Imagine you are a diamond that has been buried beneath a pile of shit, but you're only seeing yourself as the pile of shit, not the diamond. That's essentially where the self hate comes from, once you find yourself WITHIN the pile of shit, you can stop hating yourself. Once you begin to REMOVE the shit, that's when you begin healing. You may even be able to keep a few gems ('ems, if you will) you find along the way amidst your cleaning and keep them moving forward.

Good luck Anon

>>40959019
Store-bought juice is almost as bad as pop, especially if no pulp.
Preservative treatment ruins a lot of the nutrition.
The best thing to drink is carbonated mineral water. Add some fresh-squeezed lime/lemon for flavor and the acidity along with carbonic acid in the water helps digestion.

>>40960207
Thank you anon I appreciate your post. That's more or less what it felt like lastnight.

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>>40960207
>claims theres no way to “find yourself”
>writes the best advice on how to find yourself ive ever read.
Cheers anon!

>>40960152
I’m a pretty spiritually evolved person and I have had a few different negative entities lurking around before, some for months until I took action against them.

>>40960490
Also never again will I let negative entity hang around unchecked.

Daily update
Day 5 of SR, day 10 of nofap. This has been the hardest day thus far. But I’m not gonna relapse.

>>40958081
Nig be talkin like he just got laid n shieet but dem staysees be like dat wit all da simps

>>40960534
>Day 5 of SR, day 10 of nofap.
Nigger what? Did you cum at the 5 day mark without fapping? Wtf

>>40960575
lol I fucked my wife man.

>>40960596
>I'm not gonna relapse
>Cooms inside demonic wife
These fucking threads man

>>40960639
I’m not perfect faggot.

>>40960666
>666
There's your answer

i'm so bricked up rn...

>>40960114
2 kings 6:17

"And Elisha prayed, “Open his eyes, LORD, so that he may see.” Then the LORD opened the servant’s eyes, and he looked and saw the hills full of horses and chariots of fire all around Elisha."

There are spiritual battles happening all around us all the time. I don't think they are always hills full of chariots as the context of this passage was preceding what would have been a town siege. I have personally had many near death experiences though where I believe heavenly angels brought divine protection. During one near death experience just a couple hours before I almost died I noticed my phone screen had 7 angels made of fingerprint grease on it.

You don't even have to get this deep with it though. The gospel of Jesus Christ isn't supposed to be some deeply esoteric text where you have to search for hidden answers. A lot of its in plain sight and you just read right past it when you don't have spiritual discernment. In the bible there are lesser Gods as is with the first commandment "thou shalt have no other God before me" So in short demons are keeping people captive. Thats their whole job.

>>40960505
What's the story here... how do you recognise these entities, how do you take action against them, and why did you wait?

>>40961182
>So in short demons are keeping people captive. Thats their whole job.
Literally how I feel things are at the moment

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>>40957013
>I don’t count the days, I make the days count

30 years old prime of my life strongest i ever been waking up everyday morning with a SOFT dick, years of masturbation to HARDCORE pornography killed my DICK

>>40961416
2 week MINIMUM no fap, and your libido will return. No porn either, if you can manage it go 1-2 months it will do a factory reset on your brain's grey matter.

>>40961431
>if you can manage it go 1-2 months it will do a factory reset on your brain's grey matter.

i need that, started fapping to porn when i was like 10 i think, so 20 years of fapping to that disgusting shit everyday probably fried my brain

>>40948836
Day 4
I'm trying again

>>40961485
>choosing to not masturbate can be seen as misogynistic
The absolute accuracy of this. Women have spent years demonizing men and calling them filthy animals, rapists, etc, only to turn around and complain when they don't want to fuck them all of a sudden. It kind of reminds me of how women pushed all men who were gamers away, then got pissy once men had their own space away from women so they began to try and invade it. A man who won't simp for a woman is the biggest threat on earth to them, it strips them of all power and they know it

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It's been 37 days

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Day 13. Ive heard of other people saying that SR forces you to confront things in your life you were previously numbing with porn and i think im starting to feel that because my mind is fucking screwed, and so are so many areas of my life, for now atleast

>>40962016
hit me at that same point, the fog lifts and you start to see the real problems

>>40961740
drink some water bro

>>40961431
>1-2 months
can you provide sources for that?

Would this help me make gainz?
I'm tired of being fat and goon addicted.
I want to become slim and greek god like.

>>40962372
Absolutely it helps. Even without working out SR helps people look leaner and the muscles look “juicier”, more potent if that makes sense

>>40962338
I can't be bothered looking up something credible right now, but surely someone here can. I'm sure it's 1-2 months though (for the grey matter reset), some say it can even take up to 3 months. Probably depends on the brain and how severe the cooming damage was.

I’m two weeks in but I know from a few 60 day streaks that the flatlines will arrive at some point. I really think I need to do at least 180 this time to fix my brain.

>t. been coomin for 20 years

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>only 3 days in
>can already feel the energy in my crystals
I'm gonna ascend so fucking hard

>>40962445
That gives me yet another reason to practice this.
Fix your mind, and your life will fix itself, I guess.

>>40962448
I have my doubts, brain changes are very slow, a person can start feeling the difference right away and through the first months yes but a permanent rewire will take a lot longer. You can see similar things with other types of addicitions.
Since we are talking about porn and dopamine I guess we won't find a lot of material, it wouldn't be in the best interest of the globohomo.
>>40962458
Every 60 day streak has contributed with some building blocks to reach those 180 days, you'll get there.

>>40962505
Well yes, I was only talking about the grey matter itself. If you're talking about the actual wiring though you're probably right, I'd imagine that would take a substantially longer amount of time to fix, all depending on how addicted the person was of course (I don't have any source though so I could be talking out my ass on this one). For that you could probably compare it to other addictions and see how long those people took to recover from those, it's not a 1:1 comparison but it could probably give you a good enough idea. This is all assuming the damage isn't permanent though, lmao

>>40962016
A few days in. Constant flashbacks and anger of being bullied in the past. I get in bad moods, and think that a woman doesn't want me in a bad mood. Now that I'm doing SR, I'm realizing that getting laid isn't a priority right now, and I won't find a woman until I overcome this. SR is helping, even if it hurts.

anyone have the SR reading list?

something weird is happening. porn itself is becoming unappealing to me, not because women aren't hot, but because i'm getting a ore potent sense of what it does to me. it's like those people who get all fit and healthy and claim they don't even "like" junk food anymore. i never believed them. but here i am, not liking porn as much

>>40962766
yeah i'm getting that way as well. I went to another board and saw a ton of pics of attractive girls and it wasn't interesting at all.

>>40951439
Not related to SR, but my family is Finnish and in the back of a book we had about saunas, it had data that showed supplementary benefits of sauna for exercise (for my /fit/ bros). That pic reminded me of it. Anyway, God bless you all

>>40962541
Sure, it picked my interest for real, that's why I asked, if I ever find anything on the subject I'll make sure to share it on the general. TY

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Im breaking the mind virus day by day. Every time the losses get further apart. The demons have no power now.
Tomorrow *is* the start that will fix everything

>>40961202
Whenever they’re around they make themselves known. I got rid them by basically doing 3 things, invoking the name of Christ, taking away their power and dominating them. You take away their power by not being afraid of them and taking action against them. Every time I knew they were around I would tell to go fuck themselves. I didn’t take action initially because I just didn’t know any better. When it first started to happen I didn’t think the entity would linger around until I forced it out.

>>40962372
People have reported a quadrupling of free testosterone on just a few months of SR.

>>40962467
I’m assssccceeeeennding!!!!!

>>40962851
my grandpa on my moms side is pure finnish

finaryan

>>40963154
Ascending is a retainers cooming.

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Day 40. The last 10 days have been the hardest. Each day I sat and edged for hours, watching porn. By God's grace, I didn’t cum, but my streak feels as dirty as it can be. The reason is boredom. I don’t know what to do with my life. That’s not necessarily a bad thing, it gives me freedom. I just have to figure out what my path is and how to walk it.
But what I realized during these 10 days is that porn is really destructive on its own. I had read all that information before, but recently I truly felt it myself. It’s comparable to a mini-relapse. You feel all the same bad things as if you had relapsed, brain fog, less manly feelings, dark thoughts, you know the rest. My balls are still full, but my soul feels hollow after all these days.
Still, it’s endurable. The benefits are so worth it. For the first time in my life, I felt in control of myself. I felt that power. Yeah, I failed to sustain it, but nevertheless I’ve tasted it. And it was beautiful. Never in my life did I think I could give up smoking. But I can. And I will, after I stop peeking. And I will stop doing it.

How do you do SR when you're in a relationship? I'm enjoying the benefits of SR however it's not really possible when you're in a relationship.

>>40962741
Yeah thats one of the paradoxes of life, once you stop wanting something, that thing throws itself at you.

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>>40962754

>>40963395
By no means dont stop fucking your girlfriend, give her the dick of she will find the dick somewhere else. Try not to cum. Good luck!

>>40959962
lol demons aren't real. you haven't solved or faced shit. your psyche is inventing LE DEMONZZ because you're too much of a pussy and a coward to take responsibility for your bullshit so it's cfeating an "external" influence because you can't handle the truth of knowing you still have bullshit inside you that you haven't dealt with
your blogpost reads like the gayest shit i've ever seen

>>40953863
yeah right !!
>*permanently fucks up the economy and the lives of all future generations*

>>40951520
>>40951530
>Before cutting coffee, I would often roll around in bed for hours trying to fall asleep
that's because you idiots probably drank it after midday. dickheads
coffee is meant to be drank by us insomniacs no later than twelve

Day 300+

one of the "downsides" of SR, for me, has been the loss of friends.

i have to face the realization that pretty much ALL of my friends were only my friends because we did degeneracy together. we'd either get drunk and try to pick up girls. share stories of our sexual conquests. sit around playing video games. smoke weed. drink coffee. sit around making lewd jokes. watch filthy hollywood movies. etc.

the further along in to SR you are, the more you realize you don't need these partners in crime. and when you do hang out with them, you have nothing to talk about. it's sad, but it happens.

eventually you'll either be a lone wolf, or somehow, find like-minded friends.

>>40963448
Why didn't it include Bliss of the Celibate?

>>40963679
it's literally right there on the bottom corner

>>40963679
Idk thats the only reading list I have there’s probably longer ones but I don’t have it.

>>40963534
You’re so fucking brain dead it’s painful. Thank god your practicing retention, the last thing this world needs is for you to reproduce.

>>40963395
if you met your girlfriend during your degenerate phase, she is most likely a degenerate too and "needs sex" or thinks that everybody needs a "healthy sex life"

you can talk to her about it, but most likely she won't be down.

it's SUPER HARD to find a GF/Wife that will allow you to practice SR. when you find one, keep them!

>>40963711
Most of these foids walk around more full of cum than the guys, we are living in upside down clown world

>>40963711
Modern woman have a very low level of consciousness. Most think sex is the most important thing there is.

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Any anon here who has done 300 or + days with NO wet dreams -if there are any- please share your most powerful experiences\ adventures\ manifestations.
I need inspo from real-life people I know do exist.

>>40948836
finish the pic in the OP. It ends with a fucking coomer lmfao

>>40963663
I'm feeling pretty adrift from friends too. I don't know how to talk to them anymore. I was at a get-together a few weeks ago and the entire time I felt like I was wearing more of a social mask than ever before. My ex keeps reaching out every few weeks too. She actually asked me for a birthday gift for herself. Once you practice SR for long enough you become hyper aware of everyone's bizarre behaviors.

On Day 11 (or around then). First time in a while I've gone that long, but hardly the first time. What I'm experiencing is... not that much. It feels a lot less violent than in the past at a similar point. Fewer urges, knock on wood, but also less obvious magnetism. Maybe I'm just less attuned to it than I would've been the first time years ago. Idk. Anyone experience this?

Any good SR channels on youtube? Regal Change seems like a solid fella

Feels like there's gooner energy in the air lately, like the past 10 days, don't know what it is. Is it just me? Still going strong though.

>>40963705
>completely unsubstantial non-comment
yep. just what im talking about. don't expect anymore than that.

>>40964203
You’re so painfully unaware that you don’t even realize that that’s exactly what you just did. The joke here is you. And we’re all laughing.

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I had an epiphany today. When I'm on a long streak, the primary cause of a relapse is not seeing lewd images online or anything like that, it's having a flirty interaction with some girl in real life, then getting all sexually pent up and excited reflecting on the interaction later in the day, and because simply reflecting on the memory is "not enough," I go to porn and jerk off. It starts with those unexpected IRL interactions. Like today, there was some girl I was dealing with at work for about 15 minutes. She was extremely hot but I definitely wasn't attempting to flirt with her as I never do such a thing at work or with any women. But then my boss came over afterward and was jokingly like, "does [your gf] know you flirt with some of the girls that come in here?" and now I can't help but wonder if I had some unintentional magnetism going on, and the implication that I COULD'VE had that girl if I wanted to is giving me strong urges for the first time on this streak. As always, though, I know whether or not I will relapse before I do, and I know I will not relapse because of this. Just an interesting anecdote and realization today. It's not seeing lewd imagery online, it's unassuming, unintentional IRL shit.

>>40964235
The case in point

>>permanently fucks up the economy and the lives of all future generations

completely unsubstantial non-comment

Doesn’t seem like you expect much from yourself either.

>>40964264
i realized this as well. In retrospect, I feel like a lot of energy was gained from the interaction and I need to learn how to transmute it into more powerful energy for myself, instead of wasting it on edging/gooning/fantasy

>>40964308
>transmute
How do you personally go about this?

Only on day 13, I feel that I’m about to crack. I need some encouragement from one of you bros now please

>>40964264
>>40964308
it may be an uncomfortable truth, but as you are reeling from the throes of artificial sex slavery, you are now experiencing normal sexual behavior. you're probably going to have to have sex at some point if you want to not be so prone to relapse.

>>40964203
>>40964235
I kinda lost track in this convo of who is who among you two faggots, yes the right might be doing a few correct things atm, yes the left is totally morally corrupt atm, both sides of the spectrum have steadily contributed to steadfast erosion of the middle class and the stagnation of the economies, and that is consistent in just about every single fucking country out there.
That does not mean the original comment was wrong, and I quote:
>Left and Right, both want you dumb, poor and alone.
because *both the left and the right answer to the same masters*
Now, what the fuck does this has anything to do with SR, like, at all?

Conversation tree hidden btw.

>>40964473
Around two weeks it's always difficult, believe me. But if you don't fall, you will feel like CR7 when he goes take his trophy

>>40964473
You got this, don't give in into fear, you got this.
>>40964530
I think it's some cyclical shit, even when on longer streaks I've always noticed every time around two weeks give or take there is a rise in the sexual energy levels, wanes after a couple of days though.

>>40964473
After 14 days your body stops dumping prolactin into your system. This is when the good things actually start.

>>40964530
>>40964558
Thanks guys, I put on some 80’s music and now I feel better

>>40963789
Did u see the chinese guy that figured that out? he has a mega thread somewhere, anon eagle something. i've only done 150ish myself

>>40964558
Maybe it has to do something with testosterone ? I heard that around the third week there is a huge peak of it.

>>40964351
Every time you feel like gooning and dont, do something else, hold your breath, take a cold shower, that energy doesn’t disappear, energy cannot be made or destroyed, it transmutes into something else, that semen remains in your body and your body uses those nutrients for energy to do other stuff and your body doesn’t need to use excess energy to create more semen because you’re not squeezing it out of your schlong into a sock alone on your bed. Thats energy transmutation. Hope that answers your question, that’s the best I can explain it.

>>40964473
Keep going anon, youre at a good point and have accomplished a lot but before 30 days you’re still going through acute withdrawal, do something to keep yourself busy, go for a walk, call a friend, get out of your bedroom get off your phone, go for a drive, clean your room or bathroom or house, staying busy is going to be your most useful tool to get through the initial stages of SR

>>40964594
>>40964904
Thank you guys

>>40964752
does anyone have a link to this?

If prolactin makes you feel like shit and your body produces it if you ejaculate then why are chads not depressed?

Is this your pseudo science bullshit cult dogma to get people to live a life without sex? Are you a branch of antinatalism? Reducing the population? I don't know.

I get that porn is disgusting and coomers are pathetic. But it seems like you're trying to limit sex to chad fornicators and for everyone else, sex is le bad.

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>>40963512
>lol demons aren't real.
t. demon

>>40965004
How exactly is gooning to porn increasing the population, smart guy?

Good luck bros.

>>40963711
This is really stupid though. Sex is a healthy part of a relationship, you may find women who don't like sex or who are okay with going without sex for some period of time, but most women will want you to have sex with them if they love you and you not wanting to have sex will make them feel bad. That doesn't even make them a degenerate it's pretty normal behavior anon.

I half peeked today. I typed in urls but didn’t hit enter. Still got a rush, still was focused (briefly) on lust. Feel like I broke my clean streak but in a very minor way

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>>40962467
Day 4 now, the malicious entities REALLY don't like what I'm doing. The moment they realised I was in control they flew into a fit of rage. They are trying to get me in my dreams and assault my psyche now because physical attacks aren't doing anything. Too bad, fuck you, I'm gonna keep doing it. Why does the thought of me not cooming piss them off so much? Kek.

tl;dr I basically convinced myself to do the streak properly this time, then once they found out I was properly committed this time they went full mask off. They're not even trying to hide it anymore.

>>40963154
>>40963209
He's out of line but he's right

>>40965004
>If prolactin makes you feel like shit and your body produces it if you ejaculate then why are chads not depressed?
Ignorance is bliss. There isn't an ounce of spirituality or intelligence in those Chad noggins. Notice how monkeys or other animals don't get depressed when they coom? It's because they are operating on a basic primal level, which most of us have evolved past by this point (notice how I said most of us?)

>>40965272
He’s just a shill, don’t pay him any mind. Shills are kind of like demons. Just don’t acknowledge them and they’ll go away.

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>malicious entities
>demons
the only people upset with you not watching porn is the CEO of pornhub.com. There are no hallucionations that are angry that you aren't watching porn anymore, take your pills

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>>40965317
Oy vey!

>>40964351
Mantak Chia says to imagine the energy going from your balls, up your spine, to the top of the skull. I do this while taking a deep breath and it works instantly. Wish I knew this in high school to stop random boners

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>>40965317
>There are no hallucionations that are angry that you aren't watching porn anymore, take your pills

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Day 0

>>40965205
>This is really stupid though.
It's not if you have been following the general, are interested in SR or even properly comprehended that message.

>>40964558
I agree with the 2 weeks. I've been on a "dirty streak" for 3 years but keep record of my orgasms in a calendar. It's 2 weeks at a time on good occasions, and 1 week at a time when im struggling

2 weeks in and I’m realizing my brain is FUCKED

This is gonna take a while to fix but I’ll do it

>>40965205
if u think sex is a "healthy part of a relationship", why are you here?

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240 Days sober

>>40965439
based. congrats.
>>40965205
it's healthy to have a libido, it doesn't make sex always this perfect thing
>>40964815
it's more complicated than that with hormones. there are these crazy complicated feedback loops and there is receptor sensitivity to consider

>>40965398
Take this from somebody on a 300+ day streak. It takes a while for your brain to fully "unfuck" itself.

I'm still working on it.

Yeah, nowadays I don't get the urge to watch porn anymore, or even masturbate, BUT... I'll still see women at the pool in their bikinis and struggle not to think lustful thoughts... OR, I'll see something that'll remind me of one of my previous hookups, and I'll start replaying the sex in my mind.

It's a long-term unwinding, I'm discovering. I'm working on "fleeing from lust" and sniping away lustful thoughts in my consciousness as soon as they begin to bubble to the surface... and it's tough!

>>40965471
to me that's a huge benefit. you feel like a teenager again, a woman in a bikini becomes a far more intense experience when you aren't all numbed on porn. makes you want to actually talk to a woman and have bravery

>>40965490
As a married man, this is not a benefit. I don't want to lust over women I see in public (which I still did while I was doing PMO, by the way). I am trying to avoid doing that.

But yeah. If I were single, in my early 20s, and looking for a wife, this is preferable to having the PMO urge.

Day 84 sister has hot friend over in just bikini and i feel like a moth turnig from the flame saint mary protect me

>>40965426
>if u think sex is a "healthy part of a relationship", why are you here?
You can still have sex and retain my brah

>>40965490
>a woman in a bikini becomes a far more intense experience
Nah, indifference is true power

Day 38
Why are women looking at me
I didn't do anything
I only want one girl's heart but I lost her because I was too weak from gooning

>>40964530
>But if you don't fall, you will feel like CR7 when he goes take his trophy
Messi won the cup though

>>40965004
>then why are chads not depressed?
They get married and then they become hen-pecked

>>40965317
Energy leeches 100% exist anon. If you could see them you'd shit your pants

>>40951493
What a weird bot. Weird irrelevant response.

>>40949139
I like the message, but the writing style is so grandiose and impractical that I lost interest halfway

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>>40965822
>You can still have sex and retain my brah

>>40966133
save it for later, then. It's very interesting, just not "light reading" like comic books. It's more of a homework assignment. Keep it for reference and read a paragraph or two before bed at night.

:)

>>40964997
I couldn't find it, someone linked to it here before, he had a massive thread on a random forum. He was really sick and discovered sr and did a six year streak apparently. His biggest problem was dreams, which he overcame with some kind of leg exercises before bed. I can't remember the details, but he did a lot of reps. It was some kind of forward bend.