Original post: https://www.reddit.com/r/AstralProjection/comments/1mz42q7/easiest_technique_in_ap_history_to_get_out_of/The technique is very simple:Before going to bed, set the intention to become aware of your awakenings. Within 30 seconds of an awakening, slowly tilt your head upwards. And you should be out!I must clarify that the movement of your head should be as slow as possible, at a snail's pace. You shouldn't use any of your muscles. It's more of a "phantom movement".Try it out and share your experiences!
>>41070711Astral projection scares the hell out of me. It happens to me seemingly at random and it literally keeps me up at night. Why do you guys do it willingly? Am I just a big pussy?
I hate when you faggots say "set the intention", you don't even explain what that means because it makes no sense, especially when going to sleep, you can't 'intend' to dream or do anything. The only real EASY technique is wake back to bed.
>>41070711The reason this technique works isn't explained in the post but it's based entirely on using the Hypnopompic state as access consciousness, whereas traditonal techniques like Monroe's use the Hypnagogic state as access consciousness. Pros:>easier for most to accomplish compared with remaining aware while consciously inducing hypnogogic state without falling asleep >probably same benefits as WBTB methods regarding REM sleep patterns, especially if done at certain times>more simple than Raduga while using the same state to induce OBEsCons:>have to sleep first, can't be induced while awake>only have a 30 second window at a time
>>41070711>slowly tilt your head upwards. And you should be out!I do a similar thing when I use the gateway tapes (no matter what you think about these) and I do get out of my body and I can fly everywhere, but it's just a hallucination, my actions don't have effect in the real world, I tried several times to mess up objects and when I wake up the object are normal. :(>>41070737What are you scared about, not being able to come back?
>>41070882>Hypnopompic>HypnagogicAKA theta brainwave state
>>41070740>The only real EASY technique is wake back to bedThe guy literally describes WBTB.
>>41071886It's not WBTB that's a lucid dreaming technique, what OP posted is hypnopompic induction of an OBE (you wake up and exit while you're still in deep theta state)However, that technique while simply explained is still overcomplicated, because it requires sleeping first and seperation within a 30sec window. Should still work though and might be a saving grace for people who have trouble with hypnagogia-based techniques.The best way that doesn't require sleep, the simplest method, which has become popular in the new wave of shifting communities, is to just lay down and listen to this or a similar theta wave based binaural audio (NOT any gateway tapes or hemisync products):https://www.youtube.com/watch?v=aCF07BQ3znEPay attention to your breath as a general object of concentration (helps induce theta) and wait for hypnagogic hallucinations to start, most important is to STAY AWAKE while going deeper into theta as hypnagogic imagery is getting stronger, then once the hypnagogia is getting scarily strong/vivid and you're starting to get vibrations/hear sounds try any kind of exit technique you've chosen like raising your head slightly, imagine feeling yourself floating upwards, target technique, rope technique etc and you should be able to seperate if you did it right, if not try going deeper into hypnagogia or a different exit technique.One thing people need to understand about Monroe institute/hemisync is that they know exactly how simple conscious-exit OBEs are to induce as their entire work hinges on inducing theta state but they continue to overcomplicate their audio programs in order to sell water by the river. The ORIGINAL Monroe techniques from his first book were more effective and to the point, and were based solely on deepening hypnagogia (his technique of Condition A -> B -> C -> D -> exit), and in fact Robert Bruce said in an interview once that the hemisync product based on Journeys Out of Body is the most effective, over the gateway tapes
>>410720586 hz binaural isn't optimal. You want 4 hz binaurals like this one https://www.youtube.com/watch?v=5Ig98tWMq0U
