>>41101884
Welcome back bro.
I’m glad you’re still around

you have to lay in a a fetal position, vibrate/shake gently and cry. it's how kids do it

>>41101895
It's my first time posting this here.
I think this board needs more threads about spiritual practices.
I would like to hear some TRE opinions and experiences.

>>41101944
Crying definitely brings a good release. But many people cannot cry even when they want to.
I think the TRE method is perfect to release tension whenever you want to, and it can also release deep blockages that you are not even aware of.

ive always seen these threads for the past few years and wanted to try it but never did. i just followed along with the tutorial and was definitely getting some involuntary tremors. especially in exercise 4 when i leaned the left side my leg was really shaking. i actually feel pretty good and i just did it very short and condensed as they changed in the video. will repeat.

>>41101884
Based. I've been doing them for about 5 months and they are helping me tremendously.

They might help you awaken your Kundalini if you're into that shit.

Highly recommend to anybody, but especially high strung, anxious and or people with PTSD.

They're also helpful for spiritual awaking.

>>41102201
Because you have to follow the instructions. Once you do that it's guaranteed that you'll trigger spontaneous tremoring.

>>41102297
why would shaking help you?

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>>41102201
The key to TRE lies in the „floor sequence“ shown in the official video. Lying on the floor with the feet in the butterfly position, slowly raise your knees up by 2-3 inches. Hold the position without forcing for 1-2 minutes, let any muscle twitches that come up happen. Raise the knees a bit more, hold some more, repeat. You should get tremors in the legs. As the tremors get stronger, you can open up the feet and put them flat on the floor.

If you react like the guy in this video, you know you got it.
https://m.youtube.com/watch?v=OR89DJDsJE8

Experienced TRE practitioners can skip exercises 1-6 and do the floor sequence only. Pic related.

>>41102297
Nice to hear. TRE has also helped me a lot. I remembered many traumatic events from my childhood and could finally let them go. My constant nervousness, anxiety has decreased as a result.

As blockages dissolve, other spiritual techniques like meditation or breathwork will start to work… TRE is the key. It is no coincidence that every true spiritual path begins with purification of the self.

>>41101945
We used to have an anon on here who posted TRE exercises on fit and a few other boards.
I greatly appreciated their dedication in helping others.
If that’s not you, then you’re walking the path of other great people.

anyone else get a huge boner after? Or am I just a tantra god?

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>>41102390
This is not normal shaking. If you just consciously shake your body, it will have no benefit at all.

The key to understanding TRE lies in the stress response of mammals. Pic related. As people undergo extremely stressful events, especially in childhood, they just freeze up and dissociate. Imagine a kid getting brutally bullied at school, or abused by parents. They will just stare at the floor and shut up. This is a natural defense mechanism in face of extreme danger. If the kid is not allowed to express itself and recover, they will stay in a semi frozen state forever, resulting in depression, uncoordinated/stiff body movements, autistic social traits… To some degree, this traumatization happens to everyone. But some people carry more trauma than others.

What many people don’t know is that there exists a counter mechanism to this freezing up, which can return you to the original untraumatized state. It is the neurogenic tremor reflex. Animals do it all the time in the wild, watch this video of an impala freezing and recovering.
https://m.youtube.com/watch?v=-QgglTik6G4&pp=ygUOaW1wYWxhIHNoYWtpbmc%3D

Humans have forgotten that this reflex exists (or subconsciously suppress it) but as mammals, we still have it encoded in our DNA. TRE simply activates the neurogenic tremor reflex, which allows the nervous system to finally recover. The tremor happens completely automatic.

>>41102628
Might be a reaction to pelvic floor tension release, or improved flow of sexual energy.

I also got strong boners while practicing for some time. The quality of my orgasms has improved as I progressed with releasing blockages, the orgasms started spreading over my whole body instead of just being in the dick if this makes any sense.

>>41102468
Not me. But some kind person took the time to teach me TRE over the internet, and now I want to give something back.

>>41101884
These always make my body move like im undergoing an exorcism.

>>41102700
That means you are doing it correctly, keep it up. Did you experience any benefits yet?

>>41102729
Ummm it got a bit intense...if I'm being honest I was trying to do it way too much probably. If I did have benefits, I didn't notice them because I was probably overloading my nervous system at the time. (I was doing it every day multiple times a day for a week).
It was really weird. I have alot of sexual trauma from the phone/internet (AND irl). So whenever I was near the phone during it, my body would convulse. Alot of hip thrusts. If I tried placing the phone on my chest a couple times, I would sometimes scream "NO! NO! NO!" and my body would slap it off. No was a HUGE word I yelled alot. Lots of moaning (in a weird scared animal kind of way).
I felt a bit more embodied I guess. Had a few traumatic memories resurface... one of my aunts apparently raped me when I was a baby.
If I keep up with it I'm sure it'll help more, but it's so tiring. By the end of a session I am completely sweating and sometimes bruised.

>>41102663
>my whole body instead of just being in the dick if this makes any sense.
yes i was feeling a mild orgasmic sensation in my pelic region, belly and even in my arms and legs a bit. desu its pretty crazy, it sounds crazy but im dead serious. i didnt cum or anything. when i pulled up a TRE post on reddit, the first response from a mod was saying something about "we know the human nervous system is able to be in a pleasure/orgasmic state nonstop" i genuinely believe that now

>>41102773
I‘m sorry that these horrible things happened to you.

It sounds to me like you were overdoing it. As a rule of thumb, I would recommend TRE for 20 minutes 2x per week for beginners. If stuff comes up, that means it‘s working, but you need to take breaks to integrate emotions and memories that come up. If a session is getting uncomfortable, just stop. Take things at your own pace, it should feel like you are letting go of baggage and it should be comfortable.

>>41102858
Much appreciated.
>It sounds to me like you were overdoing it. As a rule of thumb, I would recommend TRE for 20 minutes 2x per week for beginners.
Yeah..I was trying to do it every day (sometimes twice), I have all this trauma and my reactions to the trauma traumatizes me more. So I wanted to get rid of it all at once.
>If stuff comes up, that means it‘s working, but you need to take breaks to integrate emotions and memories that come up.
Yeah, it's just hard. I want it to be gone NOW, but I know that's not realistic.
I'm also not great yet at dealing with or integrating emotions. I think maybe I should try meditating after a TRE session?
>If a session is getting uncomfortable, just stop. Take things at your own pace, it should feel like you are letting go of baggage and it should be comfortable.
Honestly, my body is in such a state of terror or shock almost all the time that I don't have a good litmus for when I feel comfortable.
The trauma is real deep in my body. When I was doing it, it felt like ALOT but it also felt good in a way? I would freak out, but I didn't perceive this as a bad thing at the time. Again, this is probably because my response to trauma and stress is abnormal. Hard to tell when I'm comfortable or if I'm just letting go.
I'm really hesitant, but I know that's me wanting to stay stuck. I'll do TRE again at the reccommended pace this time. I'm planning to start today.

>>41102906
I wish you good luck on your journey.

In the TRE community, there is somewhat of a consensus that about 1-2% of the total traumatic load can be released per MONTH of practice. This means that it takes 4-8 years for someone to be mostly trauma free. So expect to be in this for a long time, although great improvement can already be achieved in 1-2 years.

>>41102997
Shit its quotes like that which made me want to speedrun it.
Oh well, I guess it makes sense. I'm gonna hop off now and go TRE. I'll let y'all know how it goes after. I'll do the same thing tomorrow and next week, etc.
Wonder if we could introduce something like that in the thread..? People sharing their experiences I mean.

>>41102854
As you keep practicing TRE, you will experience more of these sensations. Personally, I believe that this is a sign of qi/prana moving in the meridians/nadis of the energetic body, the blockages are clearing up and the energy flows freely.

>>41103012
If you practice today, don‘t practice tomorrow. Take 48h of rest minimum, take a walk, play some vidya, sleep extra, whatever. Just no more TRE.

I would be very happy to see people sharing their experience here.

>>41101884
Heard about this a while ago
Will this help me to stop being a loser?

>>41103300
unironically yes

I just did this on the bathroom floor at work. My legs vibrated a lot. Is that normal and what should I do

Does this thing actually work, or is it just a procedure to make it so demons have easier time possessing you?

>>41102630
Is there way to do this with some massage device or some other thing? I'm thinking foot massage devices might be able to tap into same stuff that this TRE stuff does

>>41103786
It does. Just like a gazelle lays down and shakes after getting chased by a lion
The same principles are at work
The thing that keeps PTSD operating is the circuits in your brain do not know the event is over because the brain actually has zero sense of time to a degree. This in theory releases that pent up energy and resolves the over active circuits. It tells the brain the event is over. This is why it is so important to lay in the fetal position and breath deeply after TRE..so your body and brain can sync up (again)

>>41103435
That's normal, just keep doing it. Probably best to do it in a safe place where you can relax.

>>41102693
Literally doing the Lord’s work. Thank you anon. To the others here I too can attest to the reality of TREs.

If I combine this with Wim Hof breathing will I survive

>>41101884
Tried it for about 15-20 mins, was pretty interesting. My legs/hips/glutes and occasionally my core muscles were jerking around like crazy. I feel pretty relaxed afterwards, but also a bit spaced out.
I didn't have any traumatic memories or flashbacks surface though, my mind stayed fairly empty throughout other than the occasional thought of "this is odd" floating by

>>41104313
I suppose a follow up question I have is:
Most of the tremors were in my lower body, but that's probably because the video focused first on pre-fatiguing the legs and then on leg postures to start the tremors. Is there value in pre-fatiguing the other muscles of the body and then including other postures to try and get whole-body tremors, or is that not important for totally clearing out trauma?

>>41103124
why two days? im an accelerate mf

can yall even run a mile in 10 minutes?

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Any of such exercises that can help with my hyperacusis/extreme noise sensitivity?

Thank you

>>41104781
I run marathons and have for ten years, first learned of TRE in 2019 I revisit the exercise every few months and can always achieve the shaking. I call it a "drainage" effect, it is perfectly fine if you visualize and use your imagination

https://www.youtube.com/watch?v=HbN1E0qJMKU

>>41104801
alright thanks. will give it a shot.

>>41102416
feet together vs feet on floor?

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>>41104183
Wim Hof breathing is a version of a legit yogic technique (Bhastrika Kumbhaka), but I would never recommend it to beginners. To understand why, you need to understand some subtle anatomy as well as what we are trying to achieve here.

Essentially, there exists a strong energy in all humans, in the region of the perineum. The yogis call this Kundalini, lying dormant in the Muladhara-Chakra. The daoists call this point Hui Yin, which stores the Jing (Essence) of a person. We want this energy to flow freely through the spine. In yogic terms, we want Prana (energy) to flow in the Sushumna (central channel). In daoist terms, we want Qi (energy) to flow in Du Mai (governing channel). It is all the same thing.

So why does the energy not flow? Because it is blocked. Most people are blocked up in some way, some more than others. But there is even some structure to blockages. Old yoga texts talk of three Granthis (knots) along the Sushumna. Daoist texts talk of San Guan (three barriers) along the Du Mai. These main blockages are at the base of the spine, middle of the spine and at the top where the skull connects. To overcome these barriers, there are two steps.

First, weaken the blockage through correct skeletal alignment, relaxation, and purification techniques. TRE is essentially one of the most potent purification techniques.

Second, increase the energetic pressure through semen retention, breathing techniques (for example Wim Hof method), and body locks (for example Mula-Bandha, contracting the Anus).

Raising the pressure without weakening the blockage first will just be a waste of your time, in the worst case you will actually manage to bring energy up and fry your nervous system which is not ready. My recommendation would be to just focus on purification first. You will experience energy flow just doing that as >>41102854 described. If you want to add a breathing technique, I would recommend abdominal breathing from daoist tradition.

>>41101884
>>41104992
shit like this is why I come to /x/
just gotta sift through all the bullshit on this board and you'll find gold

>>41104398
Tremors will spread through the body with time and practice. Different postures produce different reactions and are worth exploring. Pre-fatiguing other body parts might also work, although I have never done that. Individuals that are more attuned with their bodies usually find it easier to spread the tremors, for example the athletic guy in this video >>41104844.

>>41104781
Are you implying that the tremors are caused by muscle weakness? Muscle fatigue makes it easier for beginners to get the tremors to start. But it is completely unnecessary. As you get used to the feeling, you will find that you can let the tremors start just by setting the intent, it works in different positions and on different body parts.

>>41104768
If you want to try more often, go for it. If you have signs of overdoing (fatigue, increased anxiety, flashbacks, irritability), turn down your session duration and frequency. This is a long process.

>>41102693
Thank you so much for this

>>41101884
If someone does this for years and "works out" all of their trauma and tension, will the tremors stop happening, or is it something that will still occur each time they do the exercises?

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>>41101884
Currently tremoring for ten minutes, gonna see how long this lasts organically / lots of stored trauma from an incident two weeks ago (even thinking about it is speeding up the tremors now).

I’m going to see how long this lasts and give a play by play.

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>>41105795
And it’s over:

TOTAL SESSION: 17 minutes

OBSERVATIONS:
>1
Lots of tremors that seemed to shift based on my thoughts. The more harsh the thought and memory, the stronger the shaking. I questioned “false” memories, but it was certainly sex abuse in my childhood, bullying by adults as a child, and some incidents I’ve been mulling all day based on reaching out to a tuned-in acquaintance this afternoon.
>2
The shaking feels like a washing machine and it is completely involuntary. I’d imagine naysayers commenting that it’s just muscle fatigue, but it’s DEFINITELY REAL
>3
When it stopped, there was no way to restart it. The vibrations were pleasurable and I felt a sense of sadness that I couldn’t stay in that state
>4
I read posts in this thread and felt like energy was stuck in my stomach. I’ve been having serious problems eating and can barely eat, I’ve been waking up feeling like I’m vibrating, and have had no energy (I need to WFH, so this was concerning).
>5
Breathing deeply at key points alleviated some tension that welled up, feeling like
>6
Legs are warm and feel like they’re vibrating at a higher frequency but much less perceptible. This could be the muscle fatigue, as I’ve been almost bed bound or sitting muttering to myself for a week.

I’m going to try this again after drinking some chicken broth and see if there are limits. Speedrunning this seems to be antithetical but if I can get results and get back to my original functioning, I’d incorporate this practice into Vipassana, Wim Hof breathing, and binaural beats.

>>41105886
Thanks for sharing, interesting report. My advice to rest 48 hours still stands though. Effects from the practice are often delayed, so you might feel even more tired later.

If you keep going, you will most likely feel even stronger fatigue, and at some point the body will just refuse to tremor further.

The practice is very potent and 2x 20 minutes per week will bring you good results when starting out.

>>41102465
Yes. I still have a blockage in the lower spine that I'm trying to release
>>41103835
Yes. There are some exercises aimed at triggering the tremoring. Once it's triggered, it does it automatically

>>41102693
Do you happen to know how to release the lower back? I tremor well, but I feel tension building in the lower back and it grows and grows, and it's like an itch I cannot scratch. I don't know how to invite the tremoring there

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>>41106100
Thanks for the compliment. I’m doing this for the anons out there on 4plebs who need “autistic” data points (like I do). I really appreciate the posts here.

Lots of karmic events have been taking place in my life as of late, so I feel like I’ve turned a corner from a dark period of prolonged stress. TRE might just be the last piece of the puzzle.

Now it seems like The Work (a la Gurdjieff, et al) is casting out negative forces but the remaining obstacle is to purge my body. I fasted this weekend for 48 hours after doing a “weed” session of introspection.

Strangely, after I smoked nearly the last of it, I received a text from my friend at the right moment and chatted about our situations (she’s my grandmas downstairs neighbor fwiw). This was unprompted by her, as I cautioned her to leave me be before the weed ritual. She informed me of some facts that helped alleviate some cognitive dissonance regarding events that I felt I was being gaslit about. Once I got confirmation, I woke up feeling MUCH better (though it’s a struggle to do everyday tasks).

Ok, session #2 in a little bit

>>41102773
Lmfao what the fuck

my nervous system and symptoms are fucked. I can do max 20 seconds. Will it still be effective for me?

>>41101945
Sus

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>>41106265
POST-SESSION #1:
Leg vibrations have died down quite a bit. Thoughts seem a bit more coherent. I’ve been doing these soliloquies in my house, confronting those who hurt me and solidifying a new mental path forward.

SESSION #2:
DURATION: 35 mins (stopped voluntarily)

OBSERVATIONS:
>1
Getting started like the first time takes a number of attempts to trigger the tremors. Tremors start in short bursts for 5 seconds then fade. Trying to avoid forcing it
>2
Tremors has restarted in short violent bursts. Breathing intense.
>3
Tremors based on angle of knees, just above 45° triggers violent tremors. 3rd time tremors kicked in, happens each time I rest my legs from far apart as possible to the aforementioned position. No bad thoughts except failing.
>4
Left leg and right leg aren’t equally stretched. After stretching, more intense tremors. Tremors are responding to my thoughts - VERY U
InTEREs TING. (Can’t type violent shakes)
>5
Cycling through thoughts therapeutically. Consciously doing a body scan to force energy up chakras, a bit better (holy shit most violent shaking now more so than before.)
>6
Switching back from ankles flat to feet flat seems ti lock in tremors. Trying legs out flat gets rid of tremors entirely. Trying again starts it up in feet flat position.
>7
I paused the event-by-event description here, as I did some Wim Hof breathing combined with stretching. Memories seem to be like a cavalcade of bad images and cosmic understanding. Violent shaking matches ignored if deeply hurtful experiences.
>8
Intensity is dying down but still intensity at 1/2. Legs are unbalanced with the right being more violent, stretching left doesn’t trigger more. Might be my bed’s memory. Try flat surface for session#3.

Okay, I’ve voluntarily stopped and some of my stomach blockage felt overcame (I felt energy travel up my left back up to shoulder blade, which was better than before).

I’ll observe the post-effects now.

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>>41106715
POST-SESSION #2:
Hard to stop tremors voluntarily. Not sure if continuing is productive or diminishing returns. Legs are still going if I get into position. Inner thighs are getting fatigued. Start of sexual thoughts (NoFap day 4). Combining the Wim Hof breathing was hard to tell if improving or multi-tasking unnecessarily.

Okay, I think that’s enough for today. I’ll see if this works tmrw and I don’t want to shit up the thread unless people find interest in this logging. I’m hoping to resolve my trauma so I can be a functional person that I was several years back.

P.s. as a test, legs are still vibrating when in certain positions. As a matter of caution, I’m going to time it for ten straight minutes and see if the tremors dissipate entirely.

Oh, I've been doing that for 4 months now
Haven't seen any definite results yet, but I figure I might've simply not noticed any with how gradual the process seems to be. I do feel calmer for some time after every sesh
Anyways, my tremors are pretty much always shaking my head from side to side, as if saying no, and flailing my arms around, and that's it - I wonder what's all that about

>>41106850
neck tension? poor posture

>>41101884
Bless you for sharing anon. It is astounding how minor movements can cause some trouble areas to pop that in depth stretches don't quite reach. Nice to have both at my disposal.

>>41104936
Feet together to start the tremors. I call this the butterfly position. The benefit is that it puts some stress on the inner thigh muscles, which makes tremors start more easily. You can also play with the knee height to increase/decrease the stress on the inner thighs. The downside is that this is somewhat of an active hold, so it's hard to let go completely and let the tremor do it's own thing.

After the tremoring has started and it has reached a certain strength, put the feet flat on the floor. The benefit of this position is that it is almost completely passive, so the body can tremor freely.

>>41106403
I'm going to be honest, I have no experience with such a sensitive nervous system. But I think that it should still have benefits, just tremor according to your capacity, then rest.

If memories, emotions, strange feelings come up, it's a sign of something being released.

>>41105637
With consistent practice, the tremors will spread over different parts of the body, and with time, the shaking will become weaker. Emotional reactions to TRE will also get weaker. However, the tremor reflex will stay with you forever, so you should be able to shake to some degree if you do the exercises.

In David Berceli's book, he mentions that in the end stage of purification, your body should produce a fine, pleasurable tremor that runs through the entire organism.

>>41103012
Didn't wind up doing it yesterday, will do today

>>41104791
Have you had an ENT check for Surfers Ear or Exostoses?

Or just generally spoken to an ENT?

>>41107979
Does anyone have a timeline for how long it takes to get to this "end stage"?

>>41108974
I posted about this here.
>>41102997
It will take a different amount of time based on the traumatic load. If you pick a healthy, successful, energetic person off the street, chances are that their traumatic load is very low, so they could probably reach the end stage in 1-2 years. If you have heavier trauma, your nervous system needs to return to normal first before reaching the blissful end stage, resulting in the more conservative estimate of 4-8 years. Noticeable improvements can be achieved in just a few months.

To give you an personal example, before finding TRE I was wasting away for years, every year I got sicker and sicker and more paranoid. I had lower back pain that never got better as well as a chronic digestive issue, diarrhea all the time. Thinking back, I was really completely stressed out 100% of the time, even while gaming or before going to bed. Total brain fog, difficulty going outside. All my physical issues were psychosomatic, caused by extreme tension.

After starting TRE, I was fully cured of my digestive issue in 6 months. By then, my back pain and my paranoia had also lifted considerably. So while I was not healed (yet), my condition had improved a lot.

>>41109188
>I posted about this here.
Thanks, anon.
Where would you say you are percentage wise? I keep thinking if TRE actually works there'd be atleast a few people that have reached the end-stage by now and that they would be screaming it from the rooftops, y'know?

>>41101884
This is so fucking based. Just try it anons. It should work at the first try.


And if you want to release Trauma fundamentally the you might want to watch some videos here:
https://www.youtube.com/@Gopalinternational/


>>41101945
I tried it and it helped me tremendously to become more calm.
You can also look into Ashwagandha or other Adaptogens.

And if you want to look into the "source" of your chronic stress then i recommend "honest sharing".
Here is an example:
https://www.youtube.com/watch?v=YcyAPpJvTYs

Its from this guy:
https://info.honestsharing.org/en/

Thank you for posting this. The 'floor plan' part was extremely effective for reducing my leg / hip tension. Incredible effect from such a simple set of motions. I wish I knew about this sooner.

I'll let other anons be guinea pig for this, there's something sus about this stuff.

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>>41109344
Honestly, I'd put myself at 25%. The more I release the more I realize how much there is left. Recently tremors have moved into my face, and into my fingers. I never thought that I had a tight face... but apparently I do. The progress is definitely real, my health is improving month by month. Sometimes I wonder how different my life would be if someone had showed me this 10 years earlier. But a lot of people never find release throughout their whole life. So I guess I'm fortunate in that way.

>they would be screaming it from the rooftops
What am I doing right now? lol. I'm not even close to the end stage and yet I have the urge to share TRE to random anons. David Berceli ripped the technique from Qigong and told the entire world for free. Funnily enough he had to repackage it in a scientific way because otherwise noone in the western world would listen.

>atleast a few people that have reached the end-stage by now
I believe that some TRE coaches have reached the end stage. Before them, there were yogis and daoists who reached the end stage but never shared their techniques openly. Look up spontaneous kriyas or Zi Fa Gong. It describes the same process.

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>>41101884
It's heartbreaking how thousands upon thousands of people got tricked into doing this when the shaking actually stresses out your nervous system, if you do it long enough you will cause irreparable damage to the nerves in your legs. You reptilian cucks are gonna rot in hell for eternity for making people do this in hopes of healing their trauma.

>>41110110
It's so fucked that all animals do it naturally?

>>41110159
Yeah because it's a stress response? Monkeys masturbate as a stress response from being held in captivity, do you think that's also a good thing?

>>41110219
You have to be able to vent off the stress anon, and yes it's natural

https://www.reddit.com/r/longtermTRE/s/nuLRg7ijos

Good subreddit for TRE, 6.5k members

>>41110110
Proof?

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>>41110219
It is a stress recovery response that discharges the trapped energy from stress. It naturally occurs during or after extreme stress situations.

Look at these videos. Do you feel like the shaking is harming these animals in any way? It's the opposite, the shaking reanimates the animals.
https://www.youtube.com/watch?v=-QgglTik6G4
https://www.youtube.com/watch?v=xDlR-wl7iFI

When this response is disrupted or repressed, it is extremely harmful to the organism. Adult humans repress their shaking and trembling out of fear for social repercussions.

>>41110219
Monkeys masturbating is actually quite an interesting example. In my opinion, they are purposefully overstimulating themselves and numbing themselves out. Similar to a PTSD victim that gets addicted to drugs. The captivity feels so dangerous to the monkeys that they never feel the opportunity to discharge the stress, instead they stay on alert and cope with short-term rewarding behavior. It is a horrible thing.

>>41110110
>enters thread
>fearmongers
>provides no evidence for supposed nerve damage
>vanishes
Typical
If nerve damage actually occurred, it would easily be provable with a nerve conduction study and an electromyography test

tried this last night and woke up without clenching teeth and my hip not on fire. maybe works well

>>41110270
Head mod is a gatekeeping egomaniac?

>>41109481
you are retarded. there has been plenty of guinepigs for years /x/ this is an topic thats been around for a while. there is so many youtube videos about peoples positive experiences.

>>41106765
SESSION #3
DURATION: 1 hr plus

>1
A bit hard to start up on a consecutive day. First attempts took ten minutes to feel the sensations, and then I paused to grab water and olives. Upon returning to my bed after ranting to myself, I gave a quick stretch and the tremors started at bout 50% intensity.
>2
Restreching in heels together position seems to reactivate the tremors, as well as adjusting the angles of the knees.
>3
Left leg seems to never vibrate in the same way. When I align both knees at slightly off angles to each other, I can synchronize the tremors better.
>4
Trying one leg stretched out versus the other pulled up, which kills the vibrations considerably: not desired. Starting to suspect left side up to my kidneys may have a blockage.
>5
Cutting session short due to fatigue and experimentation with shorter, non/contiguous sessions.

No major bad thoughts cropped up despite today’s stressful events. I will experiment with holding positions when bad thoughts crop up to potentially counteract them.

>>41110270
This subreddit is a good source for information about TRE. Lots of people have shared their experience there.

This is some freaky stuff. Once I caught my rhythm I started feeling horny but... throughout my whole body. Also leaked some precum despite not having any sexual thoughts during the exercise. I do feel a lot calmer though so there's definitely something to this. Is it necessary to do all six exercises or can you skip to the last one since it's the most potent?

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>>41108546
nah, i just have a really powerful hearing, but it's more of a curse than a bliss with my envioronment, the highway, the noisy brownoids i live with

>>41114623
>>41108546
Honestly, it's less about noise and more about the anxiety it causes me, i lived in this place since 2005 but i did not start to get bothered by noise until 4 years ago