>>41146762
ALL PREVIOUS THREADS:

https://archive.4plebs.org/x/search/subject/Semen%20Retention/

>In case of urges:
- https://imgur.com/gallery/g4eGH

- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

my ex left me immediately after i jerked off for the first time since meeting her. failing abstinence definetely has negative effects.

>>41146776
Keep in mind that the efferent nerves attached to your testes means that any lustful thought, image, or sound is a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind.
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort. The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
"Returning fire to (it's) origin." Used to calm sexual energy, obtrusive thoughts etc. There are several methods, none of them are over complicated, as far as qigong goes. One basic method is to massage the yong quan point (kindney 1) a few hundred times before bed. The feeling is that the sexual energy, rebellious qi, nervous energy, lustful thoughts, settle / sink into a sort of container where they don't cause problems, and instead generate a calm powerful energy. Give it a try.
>https://www.acupuncture.com/education/points/kidney/kid1.htm

>>41146783
It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

>>41146788

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

>>41146762
Very proud to be a member of the never fucking masturbating again club. How is everyone’s stop stroke September?

>>41146778
I relapsed last night (sunday), it was day 101 of SR. My longest streak so far. I went to an asian massage parlor and had sex with a disgusting woman, sex was awful, I came in literally 30 seconds. Then I went home and right before bed I jerked off to porn and again I came in less than 30 seconds. And right when I put my phone away and closed my eyes I started feeling really congested and was coughing. I used to have bad congestion and heart burn ever night but on SR it went away after a few months not releasing. It came back literally the moment after I ejaculated. My next streak is gonna be longer than 101 days. That streak was so fucking good. I felt so good and learned so much about myself. Day one. LFG!

>>41146762
that is the gayest picture ive ever seen. black metal chicks are the biggest hos ever. my drummer got an STD from one fat disgusting nsbm goblina and unknowingly gave it to some other fat nasty nsbm goblina. metalheads will take anything they can get and black metal hos will give it to literally anybody and anything because they cant get any attention at regular rock/metal shows. i bet they'd fuck a dog because it's kvlt. for all the simps denying my veracity, this is what you're in for if you date a trve kvlt black metal ho:
https://youtu.be/bE7y9p3ttjs?si=Xt-X1AI289YmVSQB

>>41146811
yea sr for me cures my own quirks as well once the streak gets going. the release right after the parlor makes sense because you were in total chaser effect mood, so i wouldn't care at all about that. especially considering you're already aiming for past 101 which is elite tier to begin with. the porn jerk off after already releasing doesn't really do a whole lot if you're spiritually determined to go past 101 days again. the 30 seconds is whatever, because if you have no loving connection with that person, then yea your body will wanna get that big load out of you, that's what most of the 'spiritual' side of the animalistic body just needs to do, you know. so again, nothing to really care about. i release quick myself if i'm in total lust mode, sometimes extremely quick, but if i'm in connection mode, it's very different. yea it's funny how the streak itself though feels good and you can reflect on your general well being during it, that's why sr is so damn complex and paradoxical, every turn just makes no sense if you look at it compared to everything else if that makes sense

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>>41147322
Dude you sound really upset

>>41146762
I've been trying it for 5 days. My balls hurt. My penis hurts. I have an erection literally every 3 minutes. Yesterday my dick started passively leaking a slow, constant stream of cum. I don't understand how you guys do it, it's so obvious to me that men are supposed to ejaculate at least once a day.

>>41147328
Thank you for the encouraging words, I appreciate it.

>>41147390
How old are you?

>>41147386
well no shit sherlock. i dont wanna see crusty bm thots on my semen retention threads.

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>>41147390
>it's so obvious to me that men are supposed to ejaculate at least once a day.

>>41147434
34.
>>41147497
Men exist to impregnate women, as often as possible.

>>41146762
I heard semen retention results in a 300% increased risk of pancreatic cancer

>>41147510
>Men exist to impregnate women, as often as possible.
uhhhh....no

>>41147510
lmfao, anon, you shouldn't be experiencing any such issues even if every bone in your body was fucking broken at 34, i mean that too. call me when you're 64 or something. imagine being 34 and complaining about bodily shit. you could get hit by a fucking train and you should be able to walk it off if you aren't a fucking woman

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>>41146762
>body care products (soap, deodorant etc)...

I’m drunk and blasting Whiskey in the Jar cover by Thin Lizzy. I love this fuckn song. Happy Autumn. I’m gonna make it and take a big break from the internet.

>I’m gonna… I’m gonna… I’m gonna…
I’m gonna do this, I’m gonna do that. Heard it and said it all my life. Now is the time.

I had a pristine memory the other day that I knew was a permanent keeper while I was living it. You don’t always recognize when you’re living moments that will stick with you forever, this was one of the times where I did

Life will win for me and forever

>>41147533
Checked and shut the fuck up!

>>41147449
I honestly didn’t have a pic for the thread so I chose a random pic I had on my folder that I think is wholesome. I think that true love is a relevant theme since pornography addiction and lust is something that kills love. I am sorry it triggered you so much. Maybe try cultivating some self control.

>>41147587
Yes.
>>41147609
What does any of that have to do with my balls swelling and hurting and my dick leaking excess cum from not ejaculating?

>>41147632
that aint love, that is romantic idealism. that is the "muh *insert niche* gf" idolization that will lead people down a dark and lonely road once they realize "muh *insert niche* gf" is worse than any normal girl could ever be. maybe try cultivating some rationality instead of hopeless, childish romanticism you consider "love."

>41147688
are you seriously going to do this shit all over again?
cucks think all there is to life is to impregnate women, that's why they never get quality women, now stfu no more (yous) for you
>my balls swelling and hurting and my dick leaking excess cum from not ejaculating
that literally does not happen, stop lying stupid, now stfu the adults are talking.

>>41147632
>I think that true love is a relevant theme since pornography addiction and lust is something that kills love.
on point

>>41147726
with that said, focus on love for yourself and love for the creator or whichever deities you believe in. dont chase love from anything else but regardless, accept love if given.

Day 1 again...
Ive basically lost sight of why I (used to) retain. Coming to this thread and hearing about the benefits etc just isnt motivating me as much as it used to, I just feel like I dont have a good reason not to indulge myself anymore. Not that I enjoy gooning--in fact I still feel shame and regret--I just dont feel like I have a good enough reason to stop anymore...

Is it over for me??

>>41147863
i feel like for you (and for all doing sr) it's because the fall is so drastic due to the loss of a spiritual and physical essence. it's different from like other drugs, and i get that other drugs are more extreme short term, but it's because of this loss of semen that isn't seen with other drugs. yeah other drugs impact other parts of the body which then can impact semen, i get that whole thing. but we're just talking about the loss of semen for someone doing sr. it's world shattering, and i say all of this because i think you're getting stuck because perhaps right now for whatever reason you're feeling the weight of both getting a new streak going again and relapsing extremely heavily. a man can only take so many beat downs before he starts wondering what the point is of continuing to try. maybe one of the most valuable skills in sr isn't actually how long you can retain, but how quickly you can take a brutal semen loss and start a new streak immediately after. anyone on sr can put a lot of stock into holding their load because they know they have the load to begin with, but not everyone can keep on walking again immediately after an electrifying loss. what if you are to work on that skill that holds everything together long term?

>>41147626
>You must rub sodium laureth sulfate on your skin twice a day or else... you just have to, ok?

>>41147632
it's porn

>>41146762
>>41148072
I agree; OP, you somehow made an even worse SRG general than the last baker with this jpg, and the last baker was actively trying to fuck with people. Good job including all the copypastas I guess though.

>>41148097
>OP, you somehow made an even worse SRG general than the last baker
nice try last baker, but no.

>>41148271
Perhaps an exaggeration but posting literal porn as the SRG file image is arguably worse than whatever crack last thread baker was smoking.

>>41148271
> literal porn
It's definitely not porn, it's weird yes, at first I didn't even notice it was two people kissing or hugging, it never caught my attention enough to do so, so yeah, it could be better, then again in that department it's been a while since I last saw a good pic that is on-topic.

>>41148318
bah, reply meant for >>41148291

I count my streaks in hours

This is a lot harder to do without the moon dude, don't try to hard or it would backfire

>>41147688
That is just a psyhical side effect
Superpowers gained are not based from the psyhical

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My intuition tells me that most of you homosexuals have given up today. You had high hopes for this day, maybe you were waiting for an ascension (what a nonsense), and your brain said to you, "Dude, let's jerk off, what a beautiful day." It sucks. This is my 16th day, and I'm still going, my goal is 35 days. All the benefits of Nofap are real, I've experienced them firsthand, even things like magnetism and luck are absolutely real. Never give up.

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>Darkthrone hoodie
A couple months ago I saw my childhood best friend and almost bought her a darkthrone shirt sort of as a joke when we were passing through a metal shop but I could tell she didn't like it so I didn't. She lives in another country and has a boyfriend now, it was rough to hear those news. I'll stop there.

https://www.youtube.com/watch?v=SBwu83RR6ZU

>>41146762
Atrocious choice for an OP image, but still I want to thank the baker for baking.
Thank you, baker.
>>41148900
>This is my 16th day, and I'm still going, my goal is 35 days. All the benefits of Nofap are real, I've experienced them firsthand, even things like magnetism and luck are absolutely real.
It does seem so. Things started happening to me which I are very out of character.
Good luck on the rest of the journey.
>>41148984
>She lives in another country and has a boyfriend now, it was rough to hear those news.
I'm sorry to hear that. That's some painful news.

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Thanks I guess, first month was hard thought

>>41147497
This. Also, anons who don’t reply to anyone in their comments are probably Jewish shills.

>>41149229
actual picture of you?
does lack of jerking it also cause fat loss?

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about three weeks in, just briefly looked at some hentai, got a massive hardon and briefly came without even touching my weeny
the discharge was small tho, not too worried about it

that being said, I hope I don't turn into a premature ejaculator, I still intend to meet girls

>>41147803
on point again.
one of the things that helped me the most break through the pmo loop was working to develop self-love, not self-lust no, actual self-love, as soon as I managed to make that a thing in my system self-respect and self-value came into play.

>>41150054
Yes because of cortisol, SR causes extreme changes in hormones, boost in test (which burns fat) as well as the energy to then workout

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Day 23
life is good

>>41147322
>that is the gayest picture ive ever seen.
Checked and yes. OP is a massive faggot.

>>41147632
>. I think that true love is a relevant theme since pornography addiction and lust is something that kills love.
You are so fucking gay. You have no concept of what women are like. All you have to do to kill love is spend time around women. You've never even seen a pussy IRL, have you?

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>>41149032
>I'm sorry to hear that. That's some painful news.
Thanks man. It is what it is.

>>41147322
It's just a picture. Faggots like you are just the other side of the coin of male feminist simps. Still equally triggered by women

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Disregard drama. Read the wall of text.

>>41151552
i dont understand it, explain it to me like im 5 years old

>>41146762
When you come to find pornography as boring demon worship, that is when it releases its grasp on you.

if you get mad over a picture of a couple kissing each other you're never gonna make it bros

>>41151631
I thought he was sniffing her. SNIIFFFFFFFFFF, I wonder what that sweater smells like.

I don't get why people want to sniff a woman's butt, they poop from there. Their shirts and armpits though, that's where the pheromones are at.

Day 101, do i reset or just keep going?

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>>41151675
is up to you

>>41151675
nofap millenium

I ejaculate once every three days and feel fine. What's the point of this semen retention thing? I'm new.

OH MY SATAN, PLEASE JUST TOUCH YOURSELF ALREADY I'M GOING FUCKING INSANE AAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I think I'm finally starting to see female magentism. A couple ladies looking at me and one outwardly smiled and me and said hi. Which is weird to me since this never happens. I was just walking past her in the store. Day 27

i am become pure, maker of worlds

>>41151675
ay same days anon. i plan on going for 3 more months max just because it's unexplored territory and if nothing miraculous happens then i'll just reset. porn is the culprit, don't get caught up in the whole anti masturbation schizo trope. if you no longer depend on porn you've won.

semen retention does nothing whatsoever, sorry. masturbating is fine. sex is fine. porn is fine. you guys are all just repressed insecure weirdos and all your peers/role models are terminally online right wing losers. You live coddled insular lives so you have to invent struggles. It's sad.

>>41151675
Give context, what are you doing this for?

>>41152536
I don't care or look down upon fappers, why do you care so much to look down upon us?

>>41152536
>GRRRR people not masturbating, this makes me feel bad for reasons I won't think about. I have to correct the record, praise science!

>>41152578
I don't look down on you, you're just wrong and wasting a lot of time and effort for nothing.

>>41152587
i feel great. what you do with your junk is your business, I just hope you eventually get some life experience and find real ways to better yourself. you could use it.

>>41152536
t. porn addict

>>41152663
>grrr i'll make up a thing to accuse you of because i need to blame my many many many failings on something external grrrrrrr

>>41152616
>what you do with your junk is your business
Agreed so save your fake nice guy trying to help routine and fuck off.