ALL PREVIOUS THREADS:

https://archive.4plebs.org/x/search/subject/Semen%20Retention/

>In case of urges:
- https://imgur.com/gallery/g4eGH

- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes means that any lustful thought, image, or sound is a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind.
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort. The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
"Returning fire to (it's) origin." Used to calm sexual energy, obtrusive thoughts etc. There are several methods, none of them are over complicated, as far as qigong goes. One basic method is to massage the yong quan point (kindney 1) a few hundred times before bed. The feeling is that the sexual energy, rebellious qi, nervous energy, lustful thoughts, settle / sink into a sort of container where they don't cause problems, and instead generate a calm powerful energy. Give it a try.
>https://www.acupuncture.com/education/points/kidney/kid1.htm

It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

How are we feeling about life goys? WAGMI.

>>41225026
Feeling pretty how ya going, but you know. Maybe I'm a turbo gooner, but after 3 days SR feeling good getting vivid dreams back and even some recognition from the ladies

>>41224984
https://www.youtube.com/watch?v=oby08eHpIOw

Mandatory 2 hour lecture for beginners.

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The /x/ Great Escape Challenge

No porn, soft porn, onanism or semen release until January 1st. Let's ascend together. Just 3 days until the invite expires. Join in and take part in this spiritual event and go where you have never gone before. All /srg/ friends are welcome.

CWZeGK58

>>41225115
Based.

>>41225120
I posted this in the last thread
very good watch
I'm on day 3 this streak but I have a lot of experience in this, been at it on and off since '08
no more wasting time, it is time to get serious and awaken

>>41225162
Cheers man, it's surprising and freshing. Wanking and porn addiction is real and serious. Very possible to recover from though, one day at a time

>>41225188
Get ready to sleep only 4-5 hours a night, and feeling more energy than ever.
Get ready for your hair to grow like crazy, and your skin looking like you're a movie star.
Get ready for people to stare at you and people will also turn away from you because the aura is intimidating.
Get ready for crazy vivid dreams and a 6th sense, increased intuition and insane awareness.

If you're advanced, and feel like you wanna progress to unlock literal demigod mode, start researching taoist sexual practices.
This is sex where you do not ejaculate, those asians have been perfecting this shit for centuries.

>>41225218
>Get ready to sleep only 4-5 hours a night, and feeling more energy than ever.
This happened to me when i did a 4.5 month streak earlier this year. At about 3 weeks now.

>>41225120
downloading now, thanks.

>>41225218
I'm going to do 1 year no sex, no lust
I also plan on not making love with a woman until I am sure she is the one I want to raise children with
I'm tired of breaking hearts and having fucked up relationships where the women want to marry and have kids but I'm not sure
it doesn't work out

>>41225026
feeling blessed

Why am I getting mad acne on my back ever since I started practicing semen retention? Not on my face at least, but my back is covered and I never used to get it there. Looks like I'm on roids or something. I have been working out a hell of a lot more, could that be it?

broke down and fapped like 6 times in a day after longish streak, guys i have fallen. feeling like an emotional bitch rn

>>41225382
It's a journey and everyone falls sometimes.
Sometimes we fall just to get back again. :)

>>41225379
Testosterone increase and increased night sweating.

>>41225218
>If you're advanced, and feel like you wanna progress to unlock literal demigod mode, start researching taoist sexual practices. This is sex where you do not ejaculate
No thanks. You’re flirting with disaster on so many levels. It’s far safer and just as effective to retain without a nagging hole ruining your life. I’m singly and holy fuck am I happy I’m not dealing with the bullshit my recently divorced bros are dealing with.

>>41224984
This is pure cringe btw. Fate etc.

>>41225392
Ohh the fucking night sweating. I hadn't put two and two together. Thanks anon.

>>41225394
same
just became single a week ago
can finally focus on my path
tired of thinking about "our path"
I am alone now
I am free

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veteran here. Been doing nofap since 2016. No fornicating since 2020.
AMA.
Some insights
>even years later you'll still get sex dreams. You can train yourself to stop them over time. Essentially you need to either A: wake up, hop out of bed, stand up straight, hold your breath, and flex your pelvic floor muscles slightly. Not too much, just enough to stop it. When you feel the sensation fading, relax your pelvic floor muscles and exhale. I can stop the vast majority of wet dreams by doing this. I have sex dreams maybe 3-4 times a year and stop most of them from turning into wet dreams.
>caffeine too close to bed time, dairy, and spicy food can trigger wet dreams. Also sleeping with your dick pressed against the bed triggers wet dreams. Don't sleep on your stomach.
>lust is an eternal battle. Oftentimes you will feel proud and confident about how under control you have gotten your lust, then around the same exact time is when you get hit with a wave of lust the following night. It's like you're welcoming lustful spirits to attack when you feel you have conquered them.
>you should be taking zinc because zinc combined with nofap is amazing, but zinc also boosts testosterone and sex drive so be careful with the dose. Start with a low dose.
>if you depend on semen retention for joy and bliss it will eventually get blocked up and you'll flatline. To prevent this, have some sort of creative outlet and exercise pretty often. Especially cardio. Play an instrument, ride a bike, go for a hike, etc.

>>41225634
forgot
>or B: get good enough at dreaming that you reject lust even in your dreams. This is what mostly saves me. Just the other night an ex tried to seduce me in my dream. I rejected her.
it's weird when this happens because the girl trying to seduce you in your dreams has this strange look of surprise, an evil look in their eyes. Like a "wtf? He's not supposed to do that..." type of expression

>>41224984
is don't care about semen, but The Quest is a based game and more people should play it. I think it's also on steam

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He's right you know

>>41224984
Is that a real game

i did semen retention for 6 months straight in 2017 and almost every night i was having vivid dreams and often they had full blown songs/music playing. every single dream had emotional meaning.

>>41225924
You're supposed to do something with those dreams, especially if they're musical or artistic. You're literally pulling gold from the unconscious to transmute into art never before seen in the physical world. That's art that can change the world.

>>41225634
>Play an instrument, ride a bike, go for a hike, etc.
Fuck yeah

Day 125

you guys think that theres a war elites wage against us using porn and mass sex stuff but now that most porn sites have age verifications and most paranoid people wont do age verification checks on porn sites, why are they banning porn? wasnt it their plan to bombard us and keep us brainless gooners? whats going on here?

>>41225379
If you do a lot of bench press you could be physically blocking pores, but typically acne is an autoimmune condition where your immune system mistakenly identifies changes to your hair follicles/sebaceous glands as a foreign threat and attacks. These changes are hormonally triggered.
In my case acne preceded hair growth so maybe your back is going to become hairy.

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transcend.

Be wary of those who write essays here claiming to be experts, and those who are always angry and trying to tell others how to do The Great Work.

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Day 35

Today a cicle is closed

>>41227177
Based dubs of truth. You WILL continue to succeed, I believe in you and the bright future that is in front of you.

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Daily reminder semen retention is a masonic psyop, and you should release your seed to a egregore that helps you, so you can have a better connection with magical reality.

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I need strength. I keep trying, but I always fail. I can't resist the urges, and I feel like garbage after relapsing yet again.
My doctors tell me not to worry about it, to just "do it," but I don't want to anymore. I legit wanna die if I can't free myself from this drug-like habit.
Sorry for the blog post.

>>41225644
why are you trying to be gay, faggot?

>>41227177
Day 38 for me! So it begins

>>41227312
https://www.youtube.com/watch?v=Mbb_un0rkH4

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Semen retention doesn't make any sense. It's true that it can be bad for you to "relieve yourself" too often. However, this is merely psychological and not based on health benefits.


No serious study has been able to replicate any health benefits.

The expert consensus is against your view.

Since your persuasions aren't products of rational thought, it is fair to assume you're motivated by more psychological reasons. At first, it looks mysterious until someone understands that most proponents of Semen Retention have a Christian fundamentalist background.
You has been indoctrinated into the believe that it is moral wrong to do so and as you grow up, you starts to "feel that i must be right".

>>41226636
>but now that most porn sites have age verifications
Maybe like two major porn sites do that
>why are they banning porn?
They are creating laws for porn sites and selectively enforcing them (if even bothering to enforce them at all). It has nothing to do with age verification and porn. It's mass surveillance and a legal pretense to roll out digital ID like they are doing in Bongistan.

>>41227423
>No serious study has been able to replicate any health benefits.
>The expert consensus is against your view.
DGAF about studies
DGAF about experts
My study is myself, my experts are God and God alone. Be gone Satan.

>>41227423
Why are you here? There's a lot of 4k porn you should be scrolling through.

>>41227443
>My study is myself, my experts are God and God alone. Be gone Satan.

As I said, it's a religious ideology, not grounded in rational thinking but faith.
>>41227486
Strawman.

I'm here to explain you that you're terribly wrong about something and, maybe, wast some of the most positive aspects of human life for imaginary benefits.

I deeply care about you. Since we are all, as human beings, brothers and sisters.

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>>41227423
>t.

>>41227568
C'mon dude, you're not that low iq.

>>41227557
>i'm a fag and my shit's all retarded.

that reddit spacing and that nonsense talk are a dead give away. try harder, tranny.

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>>41227633
the high iq induvidual in quastion

>>41227640
Doesn't matter if I am indeed a transsexual and yes we do come from Reddit, the reality is that daily masturbation to porn cures prostate cancer and also is extremely beneficial to you in many, many ways psychologically.

I care and love you guys, this is why I come here from Reddit, I wasn't always trans. I have higher intelligence not obscured by your Bible fairytales that somehow not watching porn will make you super human.

I come to educate you people because you are my brothers and sisters, I just want you to be better.

>>41227674
thank for the imput no one asked for btw, now go back

>>41227640
>that reddit spacing and that nonsense talk are a dead give away. try harder, tranny.
So called "reddit spacing" was used on this side before reddit was established. Look in the archives, anon.
>>41227674
>Doesn't matter if I am indeed a transsexual and yes we do come from Reddit
Do you feel smart when pretending to be me?
>also is extremely beneficial to you in many, many ways psychologically.
I said exact the opposite.
I said, too much can harm you. The effect is due to psychological mechanism. For instance, if you get your "desires" off by yourself, there is the risk that you do not pick up a real woman.
>I have higher intelligence not obscured by your Bible fairytales that somehow not watching porn will make you super human.
The bible is, like Harry Potter, an important work of literature.
>I come to educate you people because you are my brothers and sisters, I just want you to be better.
Kek

>be first time doing SR with intention
>on a path towards complete spiritual transcendence
>complete monk mode
>read, write, exercise, cook
>do see the logic behind benefits of SR but doubtful of things like megnetism
>be on walk (2 different occasions)
>people's dogs come lunging towards me
>I pet them
>the people are extremely friendly
>they thank me and I can feel gratitude from them
>"All I did was pet their dog shouldn't I be thanking them?" I think to myself
Starting to believe in this whole megnetism thing. Nothing like that happens, for months. Now twice in one day. It reminds me of scenes where people being a child to be blessed by a priest or something. Albeit on a much smaller scale
Thank you God for helping me find the righteous path

>>41227557
>As I said, it's a religious ideology, not grounded in rational thinking but faith.
When I say God and Satan I am speaking in symbols and allegories for concepts that we here do not have words for. You see reality in the 2 dimensional dualistic fashion that has been fed to you via schoolings and screens, you probably think of an old man in a white robe and a red man with horns lmao
have you even merged with the Monad for eternity??

240 days. have not been sick once. i have all my zinc

>>41227734
The scientific evidence and experts all agree that watching porn and masturbating increases your testosterone levels and also there is no research to prove that semen le retentoor stuff works.

I only reply to your low IQ post because I care for you more than you can imagine.

Prove to me any of this voodoo magic works but cite any scientific research that's credible, you can't.

There are news coming out every single day saying daily masturbation and ejaculation are a key to a healthy prostate.

You cannot argue with my higher intelligence.

>41227785
Thats true.
I was the dog.

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Day 60
Not a single wet dream

>>41227774
the thing is everybody here has lived as a coomer and most of us have also lived with streaks of celibacy and purity
so we can just do a 1:1 comparison and decide which lifestyle is preferable
it's an easy choice but not an easy task
benefits don't apply to NPC's

>>41227785
this is why it's so easy to buy magnetism. yes there are days where nothing happens if you're indoors or something, but then you have experiences like this that were clearly not your experience without SR

>>41227819
There is no scientific evidence it works, no research has ever proven it even exists.

You are delusional and I have strong feelings you need to be medicated as soon as possible.

I want to help you to get better, do you have discord so we can chat privately? I can suggest good doctors and treatments.

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>>41227803
>The scientific evidence and experts all agree that watching porn and masturbating increases your testosterone levels and also there is no research to prove that semen le retentoor stuff works.

>>41227834
trust the experts

How do you deal with self-esteem issues? I've racked up a significant number of days to the point where the magnetism from others is tangible. However I am still struggling with low-self esteem and the sense that I'm a failure, mainly around the fact that I've only had somewhat of a relationship with a girl in High School and never again. It's gotten to the point where I feel like a failure because others around me are in relationships and I'm the only one who seems to be stuck in a rut. Maybe it's my own hangups keeping me back idk.

>>41227889
Do you mean Lecithin?
Get it right

>>41227674
What proof do you have for masturbation having these positive effects? Please show science, and not that phone survey questionnaire that people love to quote.

>>41227953
Google it, you can do your own research. I'm not here to spoon feed you facts, I just want you to be better because I care deeply for you, you are my brother and you need to listen to me.

>>41227961
No, you're the one making the claim that all the science says it's good for you, so please provide evidence for your claim. I am listening to you, you're just not providing good evidence.

>>41227974
He is a troll, not me.

>>41228195
I'm not the troll here, he is. I can prove it.

There is no point in doing SR unless you are dreaming big. Theres an important materialism to it. Set impossible goals and gaslight yourself. You will never be able to nut again if you dont achieve that impossible goal

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>>41228485
Forgot to add pic

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>>41228485

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>>41227423
>No serious study has been able to replicate any health benefits.

Here you go, buddy, have at it

https://www.hariomgroup.org/hariombooks_default/celibacy/Dr-Raymond-Bernard/Science-Discovers-the-Physiological-Value-of-Continence-1.pdf

>>41228518
Based. Long noses BTFO'd.

>>41228518
>hariomgroup

Didn't read. Stop citing fake troll websites.

Are everyone in this sub retarded schizos? I'm literally trying to save your life. They made porn so you could have a healthier life and live longer.

Give me an actual real study, not some pajeet mumbo jumbo, low IQ schizophrenic nerd.

I'm literally the only person who cares about you and I'm trying to save you, goddamn what is wrong with you people.

>>41228533
>antisemite
>nazi
>doing semen le retentoor

Wow, why I am not surprised all of you porn haters are nazis like Hitler? Do you want to remembered as Hitler? Hitler also hated porn and we got rid of him so fast, hehe.

I think you dropped your mein kampf, sweaty.

>>41228544
You give a study that supports your viewpoint. Show us the science you claim exists.

>>41228544
ARE YOU THE HEALTH MASTER? I AM LOOKING FOR HIM

>>41228558
Yes mam all SR threads are nazi threads. How can I help you?

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Day 7 bump

>>41228558
>Do you want to remembered as Hitler?
Yes, what are you going to do about it? Want to meet up IRL and talk it out?

>>41227437
no bro almost all porn sites do that now. all the major ones and there's at least 20 of those even the camsites do that now. its a law

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I have been gooning

So, does semen transport some kind of energy or is semen the energy itself? When you recirculate the energy,are you recirculating semen? If you recirculate the energy, couldn't you extract the energy and still cum shooting only the physical liquid? I'm a bit confused by this still, does anybody have good bibliographical references explaining this?

I had a vasectomy so no more kids. How am I supposed to do this?

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>>41227674

>>41228749
>So, does semen transport some kind of energy
Kind of.
>is semen the energy itself?
Yes and no.
>couldn't you extract the energy and still cum
No.

It’s a short circuit of the nervous system and a net loss of the most vital nutrients the body produces. Spiritually it is akin to a self-inflicted gunshot wound.

>>41228544
You are very bad at shilling, there isn't even an ounce of subtlety to what your are saying, pedalling mainstream modes of thought on /x/ of all places as an attempt at a counter narrative. You'll convince nobody to your side, in fact you strengthen users resolve that SR is beneficial because you come across as a basic bitch.
I don't like helping shills improve but try harder buddy it's actually embarrassing

>>41228785
But then what you are keeping is material stuff. As in nutrients or whatever, not "spiritual" energy itself?
Do you mind explaining more?
>>41228801
It's a troll. It can't be a real shill. Too on the nose for it to be real.

>>41228811
Your probably right. I imagine it's an ideological golem from reddit or some other borg. If somebody is paying them they are being ripped off

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>>41228759
>vasectomy

>>41228850
I still have my balls and dick thank you very much though.

Now I can pump and dump and not have to spray and pray

>>41228850
The semen still gets produced and stays in the balls therefore I am superior to you nofap. I haven't ejaculated semen since May 2024 how about you?

>>41228826
anyone who has doubts about the "science of SR" should read the history of discovering vitamin C's links to preventing scurvy


https://slimemoldtimemold.com/2022/01/11/reality-is-very-weird-and-you-need-to-be-prepared-for-that/

there is some sort of zinc spark when human beings are conceived. a spark of life if you will. semen contains a lot of zinc

keep your spark, anon

https://www.youtube.com/watch?v=b9tmOyrIlYM

I need more power

>>41224984
I havent had a wet dream since puberty. Do people still have those as adults?

>>41229069
Low T spotted
If you work out and eat eggs and meat, you will get a lot of wet dreams. I was getting one every 2-3 days until my body got used to it, then it spaced out to 1 week, 2 weeks etc

>>41228518
>hariomgroup
Looks like a religious organization to me.
The fist glace isn't really something that established trust.
The text you quote doesn't talk about experiments or messurement, either.
Don't like to open random pdfs...
>>41228533
The only thing that is defeated is your brain.
>>41228544
>Are everyone in this sub retarded schizos?
Holy shit... Doesn't even understand the difference between thread and board, let alone that 4chan doesn't have subs...
>I'm literally the only person who cares about you and I'm trying to save you, goddamn what is wrong with you people.
Do you feel great?

>>41228559
Burden of proof?

>>41228785
Oh, how much evidence and rationality I see here.

>>41229265
This guy knows what he's talking about, probably the only scientist in this thread.

Nazis think just because me and this guy are trannies that means our science and research is invalid, wrong idea chuds.

Let's BTFO them together.

19/24 months no porn, no fap.
Day 140 no fap
Day 170 noporn
Day 0 no coom. was attacked by demon in sleep last night. Its okay though, i will keep walking the path. It gets easier every day that i leave that selfharm behind

>>41228639
>no bro almost all porn sites do that now.
I just typed "lesbian ass eating" into a browser. Went to the top 4 results. Zero verification required. I'm in the U.S. and in a State that purportedly requires age verification. Age verification is about globohomo wanting digital ID. They have no intent of ever making free degenerate porn hard to access.

>>41229265
If you are looking for clear objective proof of SR, you aren't going to find it. Similarly, you can post whatever studies you want that indicate "masturbation is good for you" and those can be deboonked in a matter of seconds. Legitimate research into human sexuality is strangely lacking in the scientific community. Such studies would seem to be very easy to conduct. It wouldn't seem to be too difficult to conduct an MRI on a person, test their hormones, test stuff like blood glucose, test electrolyte levels, and do basic bioenergetic testing on an experimental group and a control group. The fact that such an easy to conduct study hasn't been conducted is questionable in itself. Regardless, the best argument for Semen Retention is to simply try it yourself. Stop jerking your dick for 90 days and then report back. It's a small investment for you to be able know the truth about this practice.

I haven't stopped jerking off since I was a teen but I'm on day 7 now of SR. I think there's something to it.

>>41229069
>I havent had a wet dream since puberty. Do people still have those as adults?
Yes, if you practice SR for long enough, they will happen. Although I don't want to trigger the one retard monk-mode SR faggot in this thread that will post a novel about his methods of controlling wet dreams, so it's best to just leave it at that.

>>41227873
>However I am still struggling with low-self esteem and the sense that I'm a failure, mainly around the fact that I've only had somewhat of a relationship with a girl in High School and never again
If you believe in SR and if you believe in magnetism, then you already believe that you can project an energy that can influence others. Why can't the opposite be true? Why isn't it possible for beings to exist that can sense a growing power within you and attempt to feed off it? Beings that would tempt you or project emotions into you to create despair that could lead to relapse and release of this energy. Study the archons. Read the Nag Hammadi texts. Read Blavatsky or if you are too lazy, just watch a few videos on her thoughts about the archons. The notion that our thoughts and our emotions are ours alone and we sit inside a consciousness vacuum is simply wrong. SR isn't all fun and games. The more energy you have, the more obstacles are placed in front of you. They answer is spirituality, meditation, cleansing rituals, sunlight, purification, etc. Imo ... you can't separate spiritual growth from the practice of SR.

>>41229660
>The more energy you have, the more obstacles are placed in front of you.
That’s not true at all. Obstacles are based on your desires and weaknesses. SR has led to an obstacle-free life for me.

>>41229691
You manifest your own reality by paying attention to and acknowledging what you want to will into existence.

>>41227817
How can I tell if I'm an NPC?

>>41229691
>SR has led to an obstacle-free life for me.
How long have you actually retained? Truth.

>>41226636
You won't be able to do anything without verification or ID soon.

>>41229985
You won't be able to buy or access the following without digital ID:
>groceries, gas, kitchen utensils, meat, household cleaners, airplane tickets, train tickets, cars, medical care, or anything else that is required for a normal life.
If you express the wrong political opinions, you won't be allowed to earn money or purchase any of what was just listed.
Things you will be able to buy and access without digital ID:
>porn
>alcohol
>anti-depressants
>legalized weed
Porn isn't going anywhere. It is the true opiate of the masses.

I'm afraid of the urges. Even when they are not present, I know they are afoot. I've played all my cards. There are no tricks left.

>>41230043
You need a sign in for pornhub in my state now. So maybe u wrong.

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>>41225010

>>41230424
>You need a sign in for pornhub in my state now
As if there aren't 3000 alternatives to pornhub, not to mention just use a fucking VPN.

Gooned again, held it in but thats no better for the brain.

>>41230043
Where are you getting all of this info? Wtf

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>>41227177
it takes over 70 days to semen to mature. Probably not a coicidence that a lot of people says that you need to aim to three months for the real benefits.

Interesting nonetheless. Saved

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>>41227803
a lot of scientists arent your friends. They are friends of whoever pays them.

>>41224984
What game is that?

>>41230160
Stay there with no tricks. Let it pass through you without any will on your part to accept it or reject it.

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>had 101 days until 9/21 when I relapsed

>Relapsed on Friday day 11 — 10/3

>relapsed again Saturday

>relapsed again today


Fuck.

>>41231129
Unironically when you see a webpage that looks like it’s out of 2003 you know it’s going to be nothing but straight facts.

>>41227343
so you speak from experience? faggot.

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>>41227423
>>41227557
>walls of double spaced canned blabber
you need to back
picrel

>>41229399
Star anything new since quitting porn? Like a hobby of some sort or something you got back to

anyone who's looked slightly into how nutrition science is done with human studies will lose their faith in our ability to scientifically find any benefit to any food or protocol like this. do it because you know deep down that this is true

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>>41227280
You're a Masonic Psyop.

>>41231331
So true, early 00s might’ve been the last era of internet before they went full disinfo campaign

>>41231471
Can you expand on that? Maybe we won't see direct studies confirming the benefits of SR, but other recent studies on cancer treatment for example, are challenging established methods using low cost and effective alternatives.

I mention this because one of the most important treatments of many cancers is said to be proper amounts of Zinc in the body. If you look into the composition of semen, you'll find the importance of Zinc in fertilization. It's trivial to find that Zinc is a major component in human sperm, and Is important for successful fertilization. These two pieces of information don't prove anything by themselves, but they establish a pattern, some scientific grounds for why SR may not be just some "crazy talk".

Logically, a man may at least consider If they don't ejaculate they'll conserve vital nutrients for their long term health. Also, I recall a post on a previous general where some anon claimed to have directed a study where he confirmed that retaining semen increases testosterone slightly over small periods of time. That could be a stepping stone for the hypothesis that longer retention may lead to higher overall testosterone.

If there's links to better health on men relating to a higher level of testosterone in their bodies, then the idea of prolonged SR becomes less fringe. You get the idea. It may not be mainstream, but It will gain more ground and awareness.

>>41209334
based

>>41227674
>>41228544
>>41228558
>weener speak
wait wait wait...so the weener happens to be a reditroon?

>>41227177
>>41231129
>day 35/day 70
Paging Ojas cycle anon
Can you elaborate on this?

>>41231322
sometimes it really do be like that, please keep trying. Just broke 3 weeks here.

>>41229691
>obstacle-free life
sounds like hell

Actually, I think it is good that there is no cold hard evidence advocating SR. I don't want scientism-brained materialists to benefit from it.

>>41225120
>boomer
>bloated belly filled with parasites
>self proclaimed freemason
>speaks highly of the medical system
>pushes spiritiual poison (oneness)

>>41232837
I am also glad there's no evidence for SR. I just listen to my body and continue jerking off every day unless I don't feel like it. I have no reason to stop gooning.
>But you have to stop jerking it to get attention from roasties!
I don't give a fuck about what women want or think, I only care about myself. All these whores have a price any ways.

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>>41232837
>>41233149
I bang women
You bang your hand
Im a winner
You are a pathetic loser
Me? Im a real man
You? You make love to your hand

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>>41233182

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>>41233184
Imagine spending your free time alone in your room, banging your dick with hand while looking at a screen, top kek
Absolutely insane, unhealthy and pathetic

>>41227280
Thanks for pointing that out. They used to spam the board with these one-eyed minions. I broke my 70-day streak after reading about the evidence.

>>41233149
Yea you’re a proud loser kek

Death to Isreal. May Christ curse those who enter this thread with the intention of leading us astray.

>>41233599
Me too, mate. I was in a 15-day streak and end it up after reading that post. Semen retention? Never again.

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>>41233149
>I don't give a fuck about what women want or think, I only care about myself. All these whores have a price any ways.
A true misogynist wouldn't be even consider gooning to women. Obviously you still care a shit ton, the act of gooning requires you to care for them, even if your conscious doesn't, the subconscious still gives a fuck.

Also, wanting "attention" from roasties is something only rookie retainers aspire to get. As a veteran retainer, you go long enough where you start doing this shit for you and not anybody else. Cooming is not to be used recreationally, it's purpose is to impregnate a bitch, so use it for that.

All and all ,this shit is a fucking matrix unplug and you "gooning" is gonna keep you plugged inside this living hell.

>>41234270
Hmm, women and the female form are not the same thing.
You see, there is this myth that Lucifer is actually female, and fell from heaven after defying Saturn.
And as she fell, many souls, souls who loved her, descended to Earth, looking for her.
These souls were lead by Prometheus, who is frequently mistaken for being Lucifer himself.
When on Earth, he feel in love with Pandora, thinking she was Lucifer. But Pandora was an avatar of Gaia, and from there humanity was born.
The word "human" steams from humus, a latin word for mud. That's because Prometheus fell into the mud, when looking for Lucifer.
As for Prometheus, mythologers created a brother for him called Epimetheus, and attributed Pandora as his wife. But in fact they are the same titan, Epimetheus is Prometheus after he got married, because marriage dulls the sense of men.
So people fapping for the female form are not actually simping for the product of Pandora, but for the form of Lucifer, who they still long for.

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>>41232837
>>41233149
What are two materialistic assholes doing on /x/ ?
>Uh I want to get pegged in the ass by a foid while watching a gangbang on my tablet
What? That's it? Nobody is stopping you buddy. Go ahead.

>>41234335
big if true

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>>41231322
Been there anon. Persevere.

>>41234335
sauce on this? very interested to hear more.

>>41224984
Day 30 here, yesterday I gooned with no seed spilled, had sleep issues these last days, today I lightly bumped my car and lightly scratched it 1 hour later.
I also had big shivers-vibration going on today and this last week I've gotten quite a few synchronicites.
I will go cold turkey from now on.

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https://www.youtube.com/watch?v=RVmG_d3HKBA

Ahhhhhhhh, clean mind, clean actions, cold showers, warm heart. Take it easy anons B)
You now have nitros installed into your car, use it to go fast not sit in the garage.

Here's an infographic I made a while back on manifestation. SR will help you speed up this progress and get into the wish fufilled quicker than a non-SRer. Don't go full retard like Neville, Mentalism is contained by natural law but still has a huge effect none the less.

>>41235747
Thanks for the infographic, anon

Question for the /srg/ veterans here. I haven't peaked or edged in this streak and I feel that the spiritual attacks are reaching max difficulty soon. I don't have urges to look at anything sexual but I'm constantly aware that I'm on a streak. I'm also becoming more aware of both my surroundings and my repetitive thought patterns. About half of my thoughts are sinister and outright hurt me. It feels like a force is trying to stress me out a lot more so I trip up, edge, goon and break my streak.

And now to the question part: Are foreign/demonic thoughts a thing? Is it addiction masking up to trick me into old patterns? How do you deal with such attacks?

Well one thing I learned is NOT to get coky about your retaining while on sr. You can be proud, but don't ever think it's easy. It's obviously not, you can get tricked as soon as you let your guard down

>>41236214
Personally, I don't believe in "demonic" thoughts as in a demon (something external and invisible) is giving you these thoughts. i do believe people can do telekensis and give others thoughts if the other person is open to it. You can test this for yourself and see if your consciousness is the only true reality. I have and I can say without a doubt that these external attacks, if ruled out that they aren't someone trying to plant them into you, is just your unconscious mind. Here's a simple run down:
>your conscious mind is the male, orderly, logical, linear. Can only hold 1 thought at a time
>subconscious: holds all memories, is the miniture of the unconscious, is the ferle soil that thought forms germinate. this is how manifestation is cemented
>unconscious: the totality of all that could be, including the most horrifying and gut wretching things ever. Its mostly chaotic like women and needs a path to be steared. when people give themselves over to this completely and stop conscious thinking, they become obsessed or possessed by this force, which is how you explain demonic possession

The way you're describing your happening is your self-image is being challenged. You have the self image of a masturbater or a sex addict. I posted an infograph on how to change the self-image here
>>41235747
The Law of Reversed Effort states the harder you try at something mentally, the harder it becomes. Relax and claim "I am a retainer, my thoughts are pure, my actions are right. Only God's thoughts enter my mind" and relax in the feeling that this is who you are completely, and you will see a shift. It's helped me stay zen right now on my higher streak.

>>41236176
Prego amico

>>41236214
>Are foreign/demonic thoughts a thing?
Yeah I definitely they are. You're dealing with something strong and malevolent, so you better take up the shield of faith. The usual advices given here are good
>cold showers
>meditation/prayers
>clean mind
You can also try praying the rosary once in a while, but it's pretty hard making it a habit since it's a tough exercise imo

>>41236370
I definitely think*

>>41236214
What do you mean with "soon"? Realize that your mind is playing games with you and correct your psychic energies by seeing that. There is no "soon". If it is easy now it can be easy indefinitely. The only difference from now and soon is the self-deception you keep feeding, there's all there is to it. Your balls won't grow until they explode, the body is inanimate and there's nothing there that would be affected by temporal events of you abstaining from sex (actually there are, but they're all positive). Same with the mind. It is the same mind now or 40 days from now kek. Stop playing these games and see their falsity, because it is exactly THESE games that give the impression of difficulty; there's nothing hard. Thinking about hard is the self fulfilling prophecy of making something hard, besides that nothing has inherent "hard" value in it.

>>41235124
>>41232040
Thanks frens this is monday, day one. Yeah I plan on retaining again. Every time I relapsed this weekend I felt absolutely disgusted afterwards. Which is new for me. Something inside me has changed.

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2 weeks here, i feel pretty good, no wet dreams.

>>41231647
Whenever I take zinc I need to bust a nut after

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>>41233149
(You) on the left

>>41236214
>Are foreign/demonic thoughts a thing?
Yes
>Is it addiction masking up to trick me into old patterns?
All addictions are the result of demomic influence. Unless you think a 600lb obese person wants to be obese. Your choice is to not listen to such demons (or archons, jin, whatever name you want to give them). The seven deadly sins are a thing.
>How do you deal with such attacks?
Pay attention to the stars. Tomorrow is a full moon. Its always harder during a full moon. Meditate and pray daily. Never, never, never goon or edge. The battle is easiest to win first time temptation rears its head. Sunlight, get lots of it. Hobbies, get some. Learn basic protective magick. Most importantly, cultivate post nut clarity before the nut. Remember how bad failure feels. Remember how good you feel when you don't give in. Remember that when the intrusive thoughts enter your mind and try to convince you to goon and jerk off.

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>>41237581
I find it hilarious the coomer meme existed so far back LOL

>>41236214
>Are foreign/demonic thoughts a thing?
Only for feeble minds.
>>41236214
>Is it addiction masking up to trick me into old patterns?
I always ask, how long were you into pmo? What makes you think you will get back to normal in less than half that time?
>>41236214
>How do you deal with such attacks?
There are no attacks anon, you either make the choice of getting out and cut it cold turkey, or you don't.

The entire construct of "no peeking" is stupid and retarded because you will always have your memories of all the porn, sexual relations, the girls you lusted after, that special gurl you met that summer camp, that sweet sweet "trigger" you enjoyed the most, etc....
What you need to do is become aware of your thoughts and toughen your resolve.
Although it's fully up to you what path to follow, be wary of the religious schizoids lurking around, I've seem some truly fucked up comments that can basically be summed into:
sex = sin
women = satan
That state of mind will not lead you to the best places.

>>41237848
Keep owning the christcucks you’re doing amazing sweetie

>>41237894
No idea what you mean by "keep".
I have no interest in owning everybody but will always call out some mindsets that are unhealthy-ly extreme and ironically are also far from what Jesus Christ taught.
There's cuckery in every church, even the likes of atheism and sciencism, so it's all the same at the end of the day.

I met a girl in January and was basically a coom slave since then, she had a very high sex drive and I feel it changed me too, even on days where I didn't have sex I needed to jerk off, like I became an addict, I feel profoundly drained from months of daily ejaculation. Time to regenerate. We broke up so it's now my time to go full ascetic monk mode. I was not born to coom, born to retain.

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>>41236214
>Are foreign/demonic thoughts a thing

perhaps. Dont feed them. Do the streak clean in body, mind and spirit.

none of you show fruit from retaining

>>41231419
Yes of course mein bruder. I lift and run and swim and play guitar and trumpet and grow weed

I feel like the real purpose of these threads is to cause there to be more rapes.

If psychic shit is real, all your frustrations will echo out into the world and push people on the edge over the edge.

Blow a load, save a life.

>>41238269
>I feel like the real purpose of these threads is to cause there to be more rapes.
This argument is basically like saying someone that refrains from using crack is more likely to kill someone over crack. The coomers are the ones you need to watch out for.

>>41238001
>I have no interest in owning everybody but will always call out some mindsets that are unhealthy
So you are Christian but you don't believe in demons? Would you please read the New Testament and familiarize yourself with it at some point.

Hey are you not afraid of dropping your testesterone levels?
Yes maybe you will see an increase in one to two weeks but you will turn into twinks later on.

>>41238397
No because I lift. Anyone who does SR and isn't also doing some type of resistance training is missing out

>>41238397
>Jerking off will raise my testosterone levels!

>>41238466
Dude you must be missing so much.
I hope you at least pound some pussy at least a week.

>>41238468
No but not jerking off or having sex more than a week surely will turn you a bitch.

I love my waifu and I will keep cooming for her!

>>41238629
And you’re saying this here to own everyone?

>>41238347
I have a friend who has just been getting progressively deeper into the goon hole. It started out with porn, then vr porn, now incest videogames. Who knows what the next milestone is. I have my own fucked up porn problems, but im trying to run from it rather than feed it. Gooners just get more and more depraved. When im retaining I start to see women as people.

>>41238705
>incest videogames
NTA but i genuinely had a "laugh or cry" moment over this. what the actual fuck is going on in this world? i really just do not care at all anymore. fuck it all. this is why i smoke/eat weed, because fuck this slop-demon society.

>>41238721
DUDE

>>41238705
>When im retaining I start to see women as people.
they're not

>>41238909
WEED

>>41238909
>>41238960
i lold. thank you

anons i need some help, i have been practicing mindfulness and im finding sin in my thoughts
even in my deepest and most instinctual behavior i see some unconscious manifestations of pride, envy, lust, etc.

how do i even begin to overcome this sin?

>>41239129
Invoke Christ's name when you detect an impure demonic thought

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>>41238397
No, because I understand hormones.

>>41239329
lol
lmao

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Day 8 bump

>>41239329
I regularly check my blood levels because I both lift and kickbox and eat a lot with some supplements.
And my free testesterone is always more than trible for my age group.
And I jerk a lot m8. Even I when I know I am getting laid in the evening I jerk off in the morning.

This is natural.
If you guys stop cumming you will all turn into monastery soibois.
If this is what you want be my guest.

>crush back to normal
If your normal is being a bottom.

Weak effeminates trying to convince to ashame you before you are a manly man.
Don't fall for it frens.

Jerk off.

>>41239419
>before
because

>>41238705
>but im trying to run from it rather than feed it
Yeah, the porn that exists now is next level depraved. It's so mentally addictive and it leads you down dark paths. Keep fighting the good fight.

>>41239408
>If you guys stop cumming you will all turn into monastery soibois
I have yearly physicals. My T doubled since I stopped jerking it.

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Edged a bit. Haven't coomed since September 17th though. It really is amazing how much the urge just overrides the logic centers and spiritual bedrock that you've built. Forgive me Jesus.

>>41241190
>It really is amazing how much the urge just overrides the logic centers and spiritual
Why do you think this happens?

>>41227423
I feel good after 17 days and that's all that matters.

>>41238923
You need to retain more I guess

I'm the opposite. Retaining has made me feel disgust at women, rarely do I find them attractive mostly their actions, personalities and characters in general fill me with anguish and disgust. My ex came back and said she's been with someone in the break, that also disgusts me but then again I had the chance to fuck an emo bitch weeks ago and chose not to due to retention. The magic is real. I'm going to use my God given powers to affirm she's only slept with me and reality will conform due to my God given powers from retention. Try it, divulge yourself into the esoteric mysticism around retention and find out your true power. Science is a lie, a cult, a religion; our ancestors had it cracked. Prayer and sacrifice, these make things happen.

>>41241689
>Prayer and sacrifice, these make things happen.
You started out so well but then dropped a bucket of retardation with this line. Prayer is a Christian tradition the way you’re talking. Sacrifice is abhorrent even in the Bible. Remove these words from your idea of what’s proper.

>>41241689
Let her go, anon. She slept with someone else on your "break". Why would you want her back?

>>41241815
It wasn't a break it was a permanent split. She just happened to come back due to retaining.

>>41241813
Prayer is in all religions including European Paganism and sacrifice is retention. Not all sacrifice is mortal, you choosing not to cum is a sacrifice which is why God grants you his grace.

>>41241821
>Prayer is in all religions
Not really. You’re taking the word and throwing it around haphazardly. Prayer is considered to be many different things to different cultures. Just call it meditation.
>you choosing not to cum is a sacrifice
No, spilling of the seed is the sacrifice and it’s bad. The word you’re looking for is abstaining or renunciation. When you lose semen you’re sacrificing children.

Day 15 bros. Wishing you all good luck during the full moon tonight. Invoke Christ's name for strength

>>41224984
what game is picrel?

>>41239408
Wtf? im doing SR for test boosts and theres coomers out there with insanely high test?

>>41242042
it's not that simple with high T. you want your cells to be highly sensitive to T too. hard to measure. "science" lies

>>41242098
You're replying to bait brother. God zoomers can't be this naive. You will keep ruining the general by replying to the demonic trolls.

>>41242098
>"science" lies
I don't know. I can lift heavy and fight very well.
My body backs up my levels.

>>41242240
Demonic?
Turning yourselves into twinks is far more demonic than ejaculating faggot.
Yes porn is bad. But thats it.
You should come at least once a week.
Eihter with a girl or not.

Do you know why girls are being more confortable around you when you stop masturbating for weeks?
Because you turned into a twink and you no longer become tense around hot girls anymore.
Instead of dealing with the root cause, you shut your manliness down, so you no longer feel anxious around bitches.

What you need is confidence to ride your manliness retards - not to shut it down.

Just go lifting or find something you love and gain confidence by achiving things.

------------------

Just to add, semen retention can be a usefull tool if you want to shut all of your sexual desires and manliness away,
to learn occult and shit
but anything other than that. Its a really a waste of time.

Just know why you are doing it.

>>41242324
Kys

>>41241821
do not take her back
she came back because she's a succubus sent by dark forces to stop you from ascending
this is just a test
deny her fully don't fall for such an easy trap

>>41242534
I guess semen retention didn't make you any smarter :D
Same little bitch but even worse.

>>41242324
>>41242380
do your thing, doesn't both me in the slightest and if it works for you that's great
personally I have been on and off with SR since '08 I am a 36 year old oldfag had lots of sex and relationships and celibate streaks
when I am cooming I am stagnant and nothing amazing happens but I am fulfilled by sex
when I retain I am more creative, I have deeper insights, life is more vivid, more colorful, small events become as enjoyable as sex, just walking or seeing the sunset, I am in love with life, my cup is overflowing, animals and people are attracted to me, I feel good about myself, I am stronger in the gym, I don't get sick, I don't get injured, my luck is way better, my finances grow etc. etc.
this has been verified by my own experience time and time again, then I convince myself it doesn't matter and just to go ahead and fuck that girl or jerk off or whatever and I lose it all

>>41242610
>I am stronger in the gym
Only thing I dont believe is that. But it is possible especially it is no more then a month, if its work for you. Its great.

Even in sports coaches allow or don't allow sex or masturbating by the answers athletes give to them.
If you are from minority it is good.

>>41242664
I firmly believe this stuff doesn't work for everyone. I think this is just how much natural life should be but I have a curse put on me that when I engage in sexual or even lustful activities (even just viewing porn) my luck is diminished and I lose my aura. When I abstain from all that my aura, power, charm and luck all increase on a day to day basis.

>>41242380
>>41242593
Kys

>>41242732
it feels similar for me. even off porn and masturbating i'm just a weirdo incel loser but moreso if i do porn and masturbating

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>>41239419
>jerk off

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>>41228971

>>41242584
I would only unleash my seed in her vagina for procreation.

>>41242732
Its all good then.

>>41242743
Aaah small dog energy.

>>41243363
o7

>>41242800
Exactly. this is how I think majority of people here are.
Yes fighting with the symptom will always help but never cure.

Cure will become by make yourself better. by finding something you love and by chasing it.
Most safe choice would be lifting,
But it can be also drawing or fighting.

Deal with the movivation problem first anons or you will stay as a rat, hungry or not.

>>41243600
>Cure will become by make yourself better
The cure will come by making yourself better

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>>41243611

>>41224984
I keep seeing people online saying that you should do spiritual practices and other stuff on SR

What should I do and where can i learn about this stuff, i have pretty much no knowledge on spirituality at all

>>41224984
Is this picture a screenshot from a real game?

>>41243683
Begin by reading the Bible. Ignore gay Indian shit. Nation of gooners.

>>41243600
>still hasn’t killed himself
You’re quite the persistent troll

I looked at my own sperm under a microscope.

Mastery over your own mind is the beginning of spiritual awakening. Don’t listen to the trolls trying to downplay how powerful semen retention is.

I’m beyond 2 years here. Every day is joyful and peaceful. I don’t pursue women I only pursue mastery of my mind. Nothing but good luck and fortunate circumstances now.

Remember, women will come and go with time, but you will go to the next world with your current mind. So it is far more important to control the mind than to control over some woman.

>>41243894
Not having kids is the same thing as suicide.

>>41243920
You’re a loser regardless

>>41243786
Do the opposite of what this anon says (seriously). You won't learn anything spiritual from Christianity. And if you do it will be watered down.

>>41244265
Nah im gonna do it but thanks

>>41244280
Alrighty

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>>41243852
I am quite geniunine m8.
You picrel.
Also I am seriously think you are small and weak :D
There is no other explenation of this bitcheness.

>>41243920
Wow I never thought that. Thank you I will use that :D

>>41244321
So basically im just gonna continue to call you the no life loser you are. Or at least be a funny troll

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>>41244356
>literally an ostrich

>>41224984
i just nutted. fuck!

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>>41244410
Good. Don't be ashamed of it.

>>41244410
Bad. Be ashamed of it.