Thanks in advance, I stretch before bed and meditate daily B.T.W, i work out and and take vitamin D, i also tried 2 different kinds of sleep meds before
You tried trazadone? That stuff knocks me out. How about melatonin IR/XR (extended & delayed release combo)? https://www.amazon.com/dp/B0B8TNMKMP
>>41276649Thank you
>>41276619Gabahttps://share.temu.com/486hsEXfLsC" "Plant-based foods that can help improve sleep quality include those rich in melatonin, tryptophan, magnesium, and fiber, which support the body's natural sleep-wake cycle and promote relaxation. Cherries, particularly tart cherries, are among the most effective, with studies showing they can significantly increase melatonin levels and improve sleep duration and quality when consumed as juice or whole fruit.Other beneficial plant foods include kiwi, which has been linked to faster sleep onset and better sleep quality when eaten about an hour before bed, and bananas, which provide tryptophan, a precursor to melatonin, and may help manage insomnia.Oats and almonds are also recommended, as oats contain melatonin and complex carbohydrates that can induce drowsiness, while almonds are high in magnesium, which helps reduce stress and cortisol levels.Additionally, fruits like grapes, goji berries, pineapple, strawberries, oranges, and tomatoes contain melatonin or support its production, and vegetables such as broccoli, sweet potatoes, and artichokes contribute to a healthy gut microbiome, which is linked to better sleep.
Marijuana and kratom if you can handle drugs
>>41276619>>41276619The final /x/ pill is that insomnia and most mental ilnesses are cured through human will.People have rationalized this as "cognitive-behavorial treatment for insomnia" or CBT-I.Basically, you wake up at the same time every day, and restrict your BED time to 5-6 hours tops. You don't try to find the fix outside yourself, you got into this and you will drag you out.You WILL try to be the most uncomfortable possibe!You WILL leave the bed everytime you toss and feel frutatedYou WILL spend your wake up time standing and sitting in wood/iron chairsYou WILL do this for 4 to 6 weeks only increasing 15 minutes of bed time per week. You WILL SLEEP if you keep doing this.
>>41276752unironically this
