>>41367514
Mainly meditation, followed by brain training such as mental math, mnemonics and multisensory visualization (these synergize and feedback on eachother).
It also might be helpful if you have some idea on what might be causing the brainfog.

>>41367514
wet / dry fasting with low body fat

>>41367570
Had it since the household picked up the flu or related disease a month ago.

Weekly 24 hour fasts, long walks in the woods, a morning cup of Earl Grey with a dash of lemon.

>>41367588
It is very likely postviral fatigue, which will eventually pass of its own accord.

>>41367514
Keto/no carb diet

>>41367639
Oh yeah I forgot how good I felt when I did keto.

>>41367514
Buteyko breathing

>>41367514
Brainfog has biochemical causes.
Do a detox. Take 4 times the recommended daily amount of spirulina.

>>41367514
chillax

>>41367604
Agreed, but if he feels like improving his brainfunction what I posted >>41367570 (me)
is, what I believe to be, a decent routine

>>41367514

Do parasite cleanse + heavy metal detox + chitin removal.

1. Parasite cleanse: use the herbal anti-parasite capsules, not ivermectin. Anything with wormwood will be potent. Do this for a month or two. You can combine more natural anti-parasite products to have a broader spectrum effect. Read up on parasites and parasite detox.

2. Do a heavy metal detox
Spirulina, chlorella, zeolite, atlantic dulse alga, CDL/CDS chlorine dioxide.
Research heavy metal detox, spend 2-3 hours on this. Use one of these twice or three times a week. It takes years to remove the harmful metals from your body that accummulated for decades (air, food, tap water, cooking pans, utensils, pharma meds, childhood vaxes, cleaning products, personal hygiene products, touching door handles, keys, coins, colouring of textiles, canned food, fish)

3. Chitin removal
This is the 'nanobot' they use a residue of fungal parasite infections (causes brainfog) and a residue of insects in the food. Tap water, ch trail, industrial food, vx, pharma meds, being indoors (dustmites) are the source.
Take bromelain, serrapeptase, nattokinase, spirulina against this.
Read up on chitin on the 4chan /x/ and /pol/ archives. Spend 2-3 hours on it. This is a very niche, not so widely known cause of brainfog and a list of other dieseases. It takes months to remove it if you have a lot of it.

>>41367588
Long-covid, it's real. I had it. It is a parasite infection + chitin they leave behind.
Bromelain + serrapeptase + nattokinase
And do a herbal parasite cleanse.
Tons of spirulina every day for a month removes it too.

>>41367756
Don't listen to him anon, do this instead:

1. Go to a forest

2. Lay down

3. Feel the mycelium strands commune with the fungus within you

4. JOIN US

>>41367756
Good post wdy24

>>41367514
outside theory (being outside majority of time)
exercise theory (body is a temple)
listening to the voices slightly but only for good things theory (the scary demons are my incel ancestors forcing me to return to civilisation through unpleasantry)

>>41367768
There is a fungus among us.

>>41367514
>brain fog?
the what?

ibuprofen and coffee

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>>41367826
Evil fog that eats your brain.

>>41367514
it's probably the 5G or the UFOs or COVID or Epstein files or Anunaki or Terence Howard or Joe Rogan or the fact that I sleep 4 hours a night

>>41367514
Walk barefoot in the dirt. The feet contain many nerve endings that don't get properly utilized thanks to our fetish with foot wear. The dirt also has a way of grounding you to take away that nasty EMF even for just a while.

You can also watch what you put into your gut. The stomach supposedly acts like a second brain. If its not feeling well, you wont either.

>>41367570
>multisensory visualization
Do you have a routine or method of some sort for a daily practice one can do? This is something id like to work on.

>>41367514
Fluoride is brain fog

Coffee is full of it
Tea has more though more drink coffee in the US
And caffeine increases the absorption of fluoride

Instant coffee is a likely culprit as many are filling their mugs with tap water
Many boil pasta and potatoes in tap water
Rice, ice and so on

Skin permeability in a shower is up for
speculation as is the humidity

Also wasting yourself
If you fill your mind with garbage that's all you'll get
You cant operate on garbage

Man needs more than bread that is to say wisdom is food
Wisdom being a lesson between right and wrong

>>41367514
>>41367570
>>41367587
These are very good suggestions. Drink lots of water. Meditate when you wake up and before you sleep and any time you have a moment when you are waiting but have nothing to think about. Alternate between hard study, work, or play, and periods of stillness or rest. I enjoy meditating or just letting my mind wander while enjoying a really good cup of tea.

Exercise does wonders but I've been recovering from illness of late, so I've yet to get back on the horse.

Good luck anon, and thanks for your contribution, anons.

>>41367514
This what me do: meditation, fasting, Qi Gong for lymphatic system drainage, walking, Japanese slow jogging, eating SUPER DUPER healthy, practice peace and zen, zen mostly from keeping my house/areas cleanish/tidy.

>>41369036
>Exercise does wonders but I've been recovering from illness of late, so I've yet to get back on the horse.
Feel better, anon. Eat healthy, it will help.

>>41368852
Sorry, I didn't notice your post, if I did, I would have answered earlier, here you go: https://www.magneticmemorymethod.com/image-streaming

Just do however long you feel like, probably 25 minute sessions are good (if you get into mnemonics you can just do this with your memory palaces)

>>41367723
Yeah lowering your testosterone (the number 1 cause of brain fog) sounds like a good idea

I've been going to the doctor to figure out my brain fog for a decade at this point and they basically just tell me it's normal aging while I suffer

(Extreme methods)

Exercise to complete exhaustion

Shave head with razors and then douse it with rubbing alcohol

Ride bicycle in insanely dangerous ways against traffic

>>41367514
https://youtu.be/9D2R69gVyZ0

A time machine to go back in time to before you got vaccinated.

>>41367514
Buy some Nutritional Yeast and add some to everything you eat. It has important B vitamins which some people are deficient in. If you're deficient in B12 for example, you can artificially become a brainlet, but it can be reversed by supplementing and the nutritional yeast is the healthiest way to do it.
Coconut oil as well since it has lots of Omega-3s which are good for your brain.

Bump

>>41367514
what the fuck is a brain fog?

>>41376115
Kind of like a faggot--- a (you)

>>41376121
fag here, i dont feel like i have a brainfog, and im the biggest faggot in the world.
how does a brain fog feel like?

i know how cocks up my ass and mouth feel like, i wouldnt call it a brain fog.

>>41376115
>>41376135
Feels like what it's called. Imagine having a dense cloud over your ability to think, imagine, and picture things. Like you know there's what's basically a wet towel hanging over your mind.
And no, before anyone asks, I was never vaxxed. It comes and goes. Unlike my mother who has had it 24/7 her entire life.

>>41376340
Good explanation

>>41367514
Neuriva
3D Memory Edition

Take one a day.

>>41376340
what you described is quite literally just sleep deprivation.
this is exactly what i had, but then i decided to try sleeping more.
>holy shit
>brain fog is gone

some people are fine with 6 hours of sleep, some with 8, some people need 10 hours or else they just cant function.

Stop jerking off for a month

>>41377014
I've tried 3 months. Doesn't make a difference.

Read Ray Peat and thank me later. I still get it from time to time but increasing metabolism and lowering stress helps a lot. Brain needs sugar and T3 (active thyroid hormone) and many things in modern society bottleneck it. Seed oils, pesticides, fluoride, bad nutrition, and simply not eating enough. The "just fast bro" retards are 80iq. Fasting does have benefits but if your thyroid is destroyed/not working it will just make matters worse when you end the fast and come back to reality.

>>41367514
Practice pre-cal and/or algrebra
use bop-it
exercise
meditation
practice music (drumming specifically)
Charity or some community thing where you are interacting with people and not being alone
6 - 8 hours of sleep
Resist or minimize drug use
Read books, psychology is a good choice
Respect the Divine.

>>41379204
Lol is this the neet equivalent of eat pray love?

>>41367514
>/x/ practices to fight brain fog?


Apologies for a non X practice, but removing gluten from my diet worked for me Anon.

https://www.beyondceliac.org/celiac-disease/symptoms/brain-fog

I hate to sound like a nofap cultist but unironically semen retention helped me the most with brain fog

>>41367924
>Walk barefoot in the dirt.
Absolutely do not do this if you live in a southern state. That's how you get hookworms.

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>>41367514
- exercise
- maybe cut out grains
- maybe eat more grains
- maybe eat more meat

You should consider getting blood work done.

>>41367514
Stop fapping.

>>41380643
you forgot
- cut out refined sugars and added sugars

>>41367514

Drink water and exercise

>>41367721
This

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>>41367514
High quality loose leaf teas, ginger, turmeric, black pepper, peanuts, and fruits high in vitamin C are good daily drivers for general health. Spicy foods to wake up your senses and stimulate your body. Different spices have different purposes, so go for a wide spectrum. Pay attention to what these things do in your body. Many spices are low-level psychedelics with mood-altering properties rather than mind-altering properties. Introspect on this and use it to build a familiarity with your body and reconnect with it. Walk barefoot. Walk a lot. Walk backwards. Dance. Get your blood moving. Another anon mentioned B vitamins, and that's worth checking out, too.

tl;dr: Holidays have distinct smells and activities for a reason. Each one is traditionally designed to bring joy and life during a hard time of the year. Dig into that concept and build it out for your own needs.

>>41367588
If it was the flu you'll probably start feeling better within the next week. I had the flu for the first time in my life last year and it was fuckin awful, felt like shit for like 3-4 weeks after the actual flu symptoms had left. Taking some vitamin C and zinc might help to get you back to normal.

Shart

>>41381569
>tl;dr: Holidays have distinct smells and activities for a reason. Each one is traditionally designed to bring joy and life during a hard time of the year. Dig into that concept and build it out for your own needs.
wth??? Brilliant, anon! Absolutely BRILLIANT!!

>>41367514
Take care of any dental issues you have right now, anon. Also brush your teeth more often in the meantime.

>>41381915
Xylitol toothpaste is good for this, but be aware xylitol is toxic to pets. It starves out the most common bacteria that cause cavities and gum disease and leaves the healthy bacteria alone. Xylitol also improves nutrient absorption if you use it as an ingredient.

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>>41380811
Fair and based. Especially soda, i kind of forget about it because i was never a big soda person.

>>41367514
OP, do you have any other symptoms? Lethargy, itchiness, constipation? Someone else brought up thyroid function and thats something you should check with a bloodwork panel.

>>41367514
Exercise, after a gym session I can think clearly, that only lasts until I go to bed that day mind you.

>>41367639
Based