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Anonymous
12/24/25(Wed)08:26:24 No.41711065
Anonymous 12/24/25(Wed)08:26:24 No.41711065
I am very effected by the internal and external world. Outside noises or sudden thoughts and imagination can make me feel distressed, jerk or enter alert state. How do I reduce those effects?.
>>
Anonymous
12/24/25(Wed)08:38:31 No.41711083
Anonymous 12/24/25(Wed)08:38:31 No.41711083
>>41711065 Practice the basics of mindfulness, such as breath meditation, to develop a single-pointed concentration that prevents the mind from scattering. Observe, but do not identify with what you observe.
>>
Anonymous
12/24/25(Wed)08:40:49 No.41711093
Anonymous 12/24/25(Wed)08:40:49 No.41711093
File: 1000006908.jpg (47 KB, 667x1000)
47 KB
47 KB JPG
Read: The Highly Sensitive Person, by Elaine Aron.
>>
Anonymous
12/24/25(Wed)14:26:44 No.41711995
Anonymous 12/24/25(Wed)14:26:44 No.41711995
drugs
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