How may we bless and nourish our bodies—the temples of our souls—to enhance our spiritual connection to the divine and protect ourselves from negative forces and temptations?
Potassium Iodide/IodineAssessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3204293/>By combining information from dietary records, food surveys, urine iodine analysis (both spot and 24-hour samples) and seaweed iodine content, we estimate that the Japanese iodine intake--largely from seaweeds--averages 1,000-3,000 μg/day (1-3 mg/day).LiteratureOptimox: Iodine Researchhttps://web.archive.org/web/20250321162940/https://www.optimox.com/education/Abraham, G.E., The concept of orthoiodosupplementation and its clinical implications. The Original Internist, 11(2):29-38, 2004https://web.archive.org/web/20250321162220if_/https://www.optimox.com/content/Iodine%20Research%20Resources/IOD06.pdfIodine: Why You Need It, Why You Can't Live Without ItFifth Edition, 2014David Brownstein, M.D.https://libgen.is/book/index.php?md5=68E2146AA2B18F6B915F4E2FADBAAF08Overcoming Thyroid Disorders : Iodine holistic program to treat Hypothyroidism, Hashimoto's Disease, Graves' Disease, Chronic Fatigue Syndrome, FibromyalgiaFirst Edition, 2002David Brownstein, M.D.https://libgen.is/book/index.php?md5=BA269703A7F4AF9A9D3AB562E0C98A1CThe Iodine Crisis: What You Don’t Know about Iodine Can Wreck Your LifeFirst Edition, 2013Lynne FarrowForward By David Brownstein, M.D.https://libgen.is/book/index.php?md5=BF93EF959041CADAC1A75A4359EE903FMiscellaneaLugol's iodinehttps://en.wikipedia.org/wiki/Lugol%27s_iodineDropulator - iodine amount made easyhttp://dropulator.com/
bump
Fuck yeah this is something I can get into. How do y’all combine /x/ and /fit/? I am going to start using law of attraction to grow bigger quickly, and I will dedicate some exercises/sets to deity/demon as a way to honor and give energy to them. I want to make a talisman or some jewelry and enchant it for better gains. That would be good, but I don’t know where to start with that.
>>41759257Green tea, Black Seed, Haritaki, and Holy Basil. All really good stuff.
Increase both your spiritual and physical stakes by making your own body a amulet: the healthier you are, the wealthier you are. The healthier you are, the more opportunities to connect with the divine. Invite the divine to reside in a temple both clean and strong.
>>41759257the classic, no tap water SeriousDon't drink tap water
Please continue these threads.
>>417592571. Countermeasure Op. Daniel 2:43-44 and Op. Rev. 8:11.Iron overload — search Morley Robbins on YT.Toxic water designed to surreptitiously kill many — it is blackening your blood. 5-stage reverse-osmosis cleans out the water. Treat as you will afterwards. Ocimum africanum tulsi visibly cleans the blood in minutes. Grow it and ingest fresh.Bloodlines that don’t countermeasure will slow burn into the history books.
>>41759298Japan also has the highest rates of HashimotosSince worldwide iodine supplementation started, hashimotos prevalence in other countries has also increased.Does that mean iodine is bad?Hell fucking no.But, if you start experiencing weird symptoms related to food, start looking into your thyroid health. Most general practitioners are very behind on what can actually cause food-related symptoms.
>>41759562> Holy BasilOcimum africanum tulsi visibly cleans black crap out of the blood. It is amazing to see under a regular compound microscope. It must be reasonably fresh. This effect dissipates iver time.Start with 5-stage reverse-osmosis water and then tinker as you will. Otherwise, the water is very likely turning your blood black.See picrel, and it can get a LOT worse than that!Choose life.Nobody Cu-Anon
>>41759697Wish I had the fresh plant, only have the dry powder.
>>41759581> the classic, no tap water SeriousDon't drink tap waterDon’t shower in it, either. Almost all water turns the blood black and introduces relatively large structures into it.I bought distilled water from the store by the gallon, ran it through a Betkey and thought I was good. My blood was nasty until I switched to 5-stage reverse-osmosis and started taking ocimum afticanum on the regular.BTW, store-bought RO water is often compromised. I suspect the ‘remineralization process is really a retoxification process.Be fit!Nobody Cu-Anon
Fruit...Milk...Honey...Dem nutz...Oily fish...Cheese...Raw sugar...Fucking plain rice woot woot...Olive oil...Salt...Water...But most of all...That feeling of hunger is...Not to be feared...
>>41759257chew omega369
YES! Moar of these threads. We all need to be ripped and divine.
>>41759685The thyroid is composed of cells that run on mitochondria. Toxic-iron-overload will damage thyroid cell function.Search ‘4hralth thyroid Morley Robbins’ and listen to the biochemistry he shares from 20h/week for 10+ years in the scientific literature and talking to the actual scientists.
>>41759705Seeds are cheap. Powder likely ineffective for visible blood cleaning due to oxidation. However, only a visual test will know for sure!
Overdo it and you get even more health problems, like kidney stones!
>>41759721Milk concentrates *the black*. I’m B+ and love me some dairy. Unless your goats or grass-raised pastured cows are being fed RO water, the black gets in the milk and souls the blood. This is in the US.I suspect Op. Revelations 8:11 is being done via chemtrails.
>>41759732That is definitely not related to my health issues due to consistent low iron levels.Interesting none the less, will look into
Ray Peat is the only worthwhile "esoteric" health sourceAnyone saying anything else is probably already healthy just taking retarded supplements and they want you to join them
>>41759735Tried grow some in the past but no dice. Perhaps will order some again sometime. Good to know its one of those plants you want to take fresh though ideally.
>>41759257
>>41760007Interesting. Are any studies either about that combination of grains and seeds or of those grains and seeds of themselves alone?
>>41760007Holy based. Also, nice 007 get.
>>41760007Consuming sprouted plant seeds of one kind or another is fairly fucked up. Better they be inert and not know what's coming, then grind up newly awakened life.
High-protein, plant-based pescatarianism with the incorporation of dairy, eggs, and honey.
I had no idea there was a group of people here into both paranormal and fitness. These have been two huge parts of my life, and I've never had anyone to share both with. I'm normally not into chatting with people offsite, but I'd be willing to for this.>>41759504> law of attractionIt's hard to draw a line between this and law of attraction but there is definitely a very strong mind-body link you can train. Having the right attitude, being pumped and eager to train and see progress, these things influence the hormones that are part of making gains.> dedicate sets to deity/demonI never found any proof of demons...maybe spirit guides? Hard for me to tell what was just my imagination. Do you have an experience that suggests this would work?> enchanted talismanCrystals look cool as hell but I've never been able to sense anything energy-related with them. I've done a ton of "body energy", "drawing", etc exercises but never found any way to have them influence it. So I can't imagine they'd do anything here.>>41759579> Invite the divine to reside in a temple both clean and strongIs this literal?>>41759581Extremely important advice anons, RO is easy to install. >>41760007I would imagine a ton of nutrients are lost in the cooking/transit process. It's surely better to just grow sprouts in a jar and add them as a topping.
>>41760430>Greek yogurt>Natural butter>@#%*@#% Crocane>Proten Sahall>Proten Smaall>Profen waareFinnish I see
>>41760470I’ve dabbled in demonology before. It took months of daily meditation to get some concrete results. I would hear an outside voice repeat their enn inside my head. I had physical sensation of being touched, and constant dreams too. I have never tried crystals or enchantments before. I read one book on it I remember you would need to do it during certain days/months for it to be successful. According to the book, you are supposed to do it in relation and conjunction to astrology for results. It isn’t purely about moving energy around. It’s more like blessing it to have attributes of planets.
>>41760470>>41760167>>41760050>/x/>Whoah magical bread>Literally printed on the bag>https://www.foodforlife.com/about_us/ezekiel-49
>>41760167I hear your pain, but the truth is sprouted plant seeds are the most ethical way to consume fresh life. We both know there are much worse alternatives.
>>41761269No.
do NOT eat grains and legumes
>>41761385It is what it is.
i feel spiritually hallow if i consume animal products
>>41760470retard
>>41759257>looks at fridgeOk, but where's the meat though? That's not a complete and optimal diet for a highly spiritually attuned body and mind.
>>41761655First nets second, anyone who chose wrong will get a free catgirl gf from me.
>>41760906Which book are you referring to? What's the relative influence of gems used like this supposed to be?
>>41759257 plz gib goth granola gf
>>41759257there's nothing like the endocrine boost one receives from attaining very long breaths in meditationwell, akshually there's something like it - finish a month's worth of a new lifting routinewhen the upper dantien becomes energized by the high efficiency imbued by achieving very long breaths in meditation, the top down endocrine master control function becomes engaged and flips the switch>Sonny light this mf up one time>-Philand I dont mean just taking a breath or two really long, I mean sitting there for the whole hour or two of meditation with that sort of lengthfirst time I had it happen was achieving 45-50 seconds avg durationbut subsequent times (as in practice-chunks of time, several months or more) it has come more quickly, like 35 seconds
Wheat flour is terrible>glyphosate>atrizine>chlorine>folic acid (dont get me started on this)>spikes blood sugar>low/no fibre
>>41761927The Picatrix talks about both of those. I don’t remember the specifics of gems and what they are used for, other than some are better related to some planets and would have better results.
Bumperino. Did a workout today and it was a decent one. Does anyone remember the Hidweh thing that happened six or seven months ago? It was a servitor focused on changing the body.
>>41759257Cover your body in olive oil from head to toe. Other oils may work as well just haven't tried them. Protects me from all sorts of spiritual attacks for about 16 hours.
>>41760007This bread is my jam.
>>41759257Chamomile, Ginger, Hibiscus and honey tea.
>>41762927Mmm uhh but I like starchy flowers
>>41759257enjoying this thread, thanks anon
>>41759257Doing Extended dry fasting is a powerful and healthy practice that it is safe for 99% of adults.The "3 days without water and you die" it's a pharma psyop.
>>41768066>The "3 days without water and you die" it's a pharma psyopDepends how humid the air is. You could lose like 4x more moisture from breathing in a super arid area vs a very humid one. Or just stick to water fasting instead of taking advice from 90 IQ schizos
>>41759257The mind shapes reality.Reality as we see it (buildings, structures, and everything around us) was created by a man's mind.This also means that training a lift and repeating the motions in your mind, similar to mediation has a carryover to real performance in a gym. A healthy and strong willed mind allows you to manifest as much potential that your current body is capable of.Strong mind, strong body. Do not skip brain day. Do not neglect training the body,
>no talk of weight liftingngmi bruhs
>>41761655Both are guaranteed to give you toxoplasmosis gondii
>>41761557iswtg people/bots like this exist purely to dissuade posters from further discussion and sharing. it's uncanny the way they target posters who seem genuinely experienced and invested, no matter the topic.
>>41769312Based post. You can gain muscle purely from thinking about working out, and you can change other things as well. >>41769439I workout four times a week. One day for deadlift, overhead press, bench, and squats. What do you do?
>>41770109For me it’s this
>>41770120I’m doing 5/3/1. It’s so slow. I can’t hate it too much because it is actually working for me.
>>41768193>Or just stick to water fasting instead of taking advice from 90 IQ schizosDo NOT do this. Water is extremely important and there are no benefits to abstaining from it
>>41770109more than that>>417702995/3/1 is boomer shit
>>41759257now this is an /x/ general that I can get behind
>>41759257You guys here have any advice for this?>>41770334
>>41770342>5/3/1 is boomer shitAgreed. Pure strength focus seems pointless. 5x5 has way more hypertrophy.>>41770361Take NAC. It blocks the same receptors as nicotine and helps getting off
>>41770325>>41768193Water fasting is harmful unless you consume electrolytes with the water.Just do dry fasting like all the holy texts recommend. It is safe to do unless you are on a sauna, pregnant or severely underweight.Or keep pissing your electrolytes every two hours because you have to "stay hydrated" like the rest of the goys.
>>41769696Skill issue
>>41769312>>41770109Mind shapes reality through physical means. Physicality is the function between the mind and reality itself. Your mind thinks and feels something, your physical body creates it in reality, and reality has now been shaped by your human consciousness.In other words, no pain, no gain, anons. Pick up some weights and start lifting. Or your mind won't shape anything to begin with.
I was wrong about thinking and growing more muscle. What actually happens is you get stronger by activating more of the muscle you have.https://pubmed.ncbi.nlm.nih.gov/14998709/Here are some testimonies of people using law of attraction to change their height.https://drive.google.com/drive/folders/1Eboe5YJRpDxe8H46Dj-SCk7ICZeXbAax
Now that I'm old and have responsibilities, I respect dad/mom bod folks. Being fit isn't always a sign of spiritual wellness.
>>41771682If you are a good mom/dad and you still are fit, then that shows a good/great mental and probably spiritual state.
>>41771810Sure, unicorns are neat, but in the real world if a parent or just something who seemingly should have a lot of responsibility on their shoulders is fit, it usually means their compromising their responsibilities to be fit. Unless they're some expectation in one way or another, a unicorn.
>>417592571/2 yoga or some stretching, I was trained to be a yoga instructor precovid, since this board is mostly men, guys your hips are probably stiffer than you realize. All your gains are great but make sure it’s never at a loss of range of motion. Along with sweating from activity, gotta be saunaing esp if you can get access to an infrared one. You will detox all sorts of things and can ever see it in the towels you sweat in, crazy stuff! Make sure to hydrate with electrolytes. If you can’t get to a sauna hot baths are good unless you are trying to conceive then… well work or trade crypto till you can get a cheap sauna. I’m not kidding it’s such a HUGE boost to sleep, recovery, fighting off illness, not to mention the meditative zone natural from sitting in it. It’s like instant flow state and we all know how that can help the mind work things out. Next up, what kind of lighting are you under anon? Is it sunlight? Moonlight? D you get enough or any of either? You need both anon. And get rid of the shitting overhead lights, get incandescent bulbs they are still around you might have to get crafty. Ever been in a Walmart or similar and just felt terrible, off, crawling out of your skin? It was the lights. See also look into chrometherapy, red light is amazing for youthfulness, healing. Green light can help with headaches. Look into this. To be cont
>>417719122/2What are you wearing anon? Is it polyester? Say goodbye to your fertility then. Linen is best. Silk is good. Cotton is awesome and most affordable. Wool works in cold places. There is science here, the frequency of each material and weave affects your electric magnet fields. Scientists put polyester pants on pregnant bitches (canine) and like half lost their puppies, the other groups didn’t. Even if procreation isn’t top of mind now, just for health address your wardrobe accordingly. Find a crafty girl to sew you things if you must. This is why deeply religious groups wear homespun clothing. This has always been known. Most of this is more spiritual than paranormal, however the theme is conspiratorial. Notice how it seems like some ((group)) is trying to make nearly every facet of life unhealthy while steering their own population distinctly away from such things. Oh one last thing - grounding and earthing. Make sure you touch the ground with your feet as often as you can or if it’s winter there, make grounding shoes or get a grounding bed kit.
>>41771876Fat moms are disgusting, it shows they are eating far more than they are serving their children, and don’t care about being gone or a burden on them sooner than later. Parents should be fitish not fitness models but never fat, never unable to play or run around or too embarrassed to get in a swimsuit type shit. Fat moms hide from cameras and deprive their children photo-memories. See how easy it is to read too much in and twist it? It shouldn’t take that long at home or gym to be fit-ish and not fat, providing an example to their children. Nothing unicorn here we have just allowed unacceptable behavior and diets to be ok or subsidized even.
>>41771937We just have different definitions of responsibility and being a good parent. Met plenty of 'good enough' parents who were fit, met zero genuinely good parents that weren't at least out of shape.
do you think Jesus lifted man-made weights for no reason or purpose?
>>41759716So berkeys are slop?
>>41772030yeah I would say being out of shape disqualifies one as a good parent. You can’t set a good example of healthy by being unhealthy. It’s just an excuse for generation poor health; which how exactly is that good parenting? It’s like driving a car on three wheels. I agree overly fit or vanity can interfere but maintaining healthy weights and abilities is paramount and inexcusable to let slide because “oh I’m so busy”, no you are just failing at an area of life and making excuses.
>>41772037he lifted tables
>>41772030>met zero genuinely good parents that weren't at least out of shapeYou know kids have a ton of energy, right? Any unhealthy parent won't be able to engage with their child in any meaningful capacity. It's impossible to be "out of shape" and a good parent at the same time. Being sincerely good at anything requires health
>>41772037carpentry is actually physically intensive work, smooth hands
>>41759581>need to spent thousands on filters and copper pipes just to get something as basic as clean waterI hate the antichrist
>>41772728>thousands on filtersI hate the Antichrist too, but come on now.
/x/fit/ is the crossover I didn’t know I needed. Based thread.
>>41772743>but come on nowif u want the good stuff it goes to the thousandshttps://pristinehydro.com/products/water-revival-system-under-counter-wrs-uc5also replacing the gay PVC plumbing from a house with copper is not exactly cheap either
>>41759257>Lactobacillus reuteri yogurt>homemade kombucha>not eating shit foodThose three alone will do wonders for anyone not already doing them. Especially the last. Hard to heal when you constantly injure yourself.
>>41773439Is there any reason to believe this is meaningfully superior than a basic filter? The website seems mostly branding and woo.
>>41773793most basic filters are just activated charcoal which only removes impurities, if u want to remove all the other nasty shit (chlorine, fluorine, bacteria, plastic, etc) you need more complex filters but all this water filtering removes both harmful stuff and minerals that your body needs (depending on your country/city the minerals could have been already removed by the entity which manages the water on you country/city) so you need to add the minerals backthere are DIY cheap alternatives to the filtering and remineralization process but they are not as inconvenient as just installing a filter under the sink, also most filters (that I have checked) which promise remineralization only add calcium, so far this is the only decent filter all in one under the sink I have found >>41773439, no clue about the quart/lodestone part tho
>>41759257this does make sense, there should be >>>/xfit/better to have abs and be able to punch hard with occult enhancementsor to be able to protect yourself both physically and spirituallyin gaming, str+int hybrid builds have high potential output damageit covers the weakness of each other, only drawback is development time
>>41774667Thanks for this
>>41759298You should be eating seaweed not just for the iodine benefits, but ALSO because of how it unfucks your lungs and heals you of brain fog if you've been affected by COVID. B12, fat, potassium, and magnesium are key to healing the brain and lungs of long COVID. Eating seaweed will ALSO heal you of seasonal allergies!>seaweed>walnuts>pumpkin seeds>orange juice/citrus fruit>Greek yogurt (the more fat, the better)My dad contracted asthma from long COVID and it didn't go away until I pushed him to switch to my diet. I saw him wheeze and keel over from coughing for a whole year. Now he can finally breathe and he's much happier.
>>41759257bumpthe demons and aliens want us to be fat in order to takeover our worldwe must fortify our minds and our bodies in order to combat their advances
/xfit/, never have i seen such a thing. maybe /xpol/.intense!heres some recipe for you.fresh raw goatmilk, making it rather warm 85° (not boiling) lightly stirring and adding some Salvia officinalis (sage) and keeping it warm and keep stirring. basicly tea, but instead of water, milk.then, optional, adding some raw honey. let it simmer for a few minutes, cooling it down and then drinking.you are not going to believe how tasty that drink will be.this is a very rare recipe. it will increase your wisdom and dreams(?)generally, if you are eating a meal, you should make it a ritual. sit down, calm down and take time to eat and focus and concentrate on your meal.that way, your parasympaticus can relax and you dont gain weight as much as you would eat in a haste (and many more positive health benefits) and better digestionoriginal "raw" kefir will give you up to 10 more life years if drank almost everydaydrinking cistus rose tea, will give you too up to 10 more life years, if drank almost everydayofc raw and unsweetened. the only sweetener you should allow yourself should be raw (normal) honeyif this information helped you, please remember me when you meet your maker, maybe put in a good word for me?bumping
For me it's taking a high dose of magnesium before bed and having crazy dreams.
>>41778065Based.
The most simple and complete diet you can make of is:>carrots>broccoli>meat>almondsIdeally a pound of the first three everyday (almonds you need just a handful). If you're trying to lose weight you can cut to half a pound everyday.Some fundamental supplements, IMO:>zinc (pick a formula with copper)>probiotics (kefir for daytime, S. boulardii for nighttime)>omega-3 (take with the almonds)I'd avoid grains, beans, dairy, sugar and anything industrialized.If you like to fry things use butter or lard. Don't use sneed oils.All that goes better in an intermittent fast regime. Nothing really fancy or precise, just avoid to eat at night and you're set.
>>41778326>beansWhy?I soak them and cook in a pressure cookerEasiest on the gut and most sustaining food I've eaten
>>41778326Whole grains are fine nigger
>>41778326Is almond butter /x/fit/ approved?
I'm deenzmaxxing.
best thread since a long timeEating chia feels like traversing through time and space
>>41781444Based and deenzpilled. Fish oil from the fish (not in a pill) is extremely powerful.
>>41780296Yes. In fact, almond butter is arguably the supreme nut butter. Here are my nut butter power rankings:1. Almond butter 2. Walnut butter3. Cashew butter*POWER GAP*4. Sunflower seed butter (not technically a nut but whatever) 5. Peanut butter 6. Pine nut butter*POWER GAP*7. Pistachio butter8. Onions nut butter9. Hazelnut butter
>>41784004Good. All I do for a snack is mix sunflower seeds in a raw almond butter jar and eat it everyday
>>41784004nice formatting
>>41785255Arigatou.
>>41759257Esoteric health for you: stop drinking, smoking and eating crap.
>>41771612Can you talk more about the growing taller stories anon? Where was this originally posted?
>>41784004Why are pistachios so low?
>>41759257Oh my goodness was ist das? What a great fucking idea this is! So pumped let's get it boys.So much content could be made out of this! Danke.
Where's the meat, eggs, cheese, milk, salmon? No no no OP that fridge can't feed a temple and it's watch.Cook in bulk aka meal prep, eggs and beef (or other ruminate animal) are gold, carbs come from veggies and fruit first, then measured out as needed for upcoming events.Offerings of meat and mead, gratitude for your health and fitness, building a temple for apotheosis.What a cool thread.
>>41786423herring has about same omega3 content as salmon, more micronutrients, less heavy metals and is dirt cheap, i could get all the minimum omega 3 from just herring when was living on poor bastard diet on below price of one kebab a day. herring is gigachad fish
Something about having a spotter makes me stronger. Is it from just having confidence that I will be safe if I fail, or something else?
No alcohol, no junk food, the right supplements, curried chicken breast with Greek yoghurt, boiled eggs, unflavored protein shakes with collagen and frozen berries, tuna or salmon on toast with avocado/spinach/tomatoes/onions, green tea, fruit juice with no added sugar (prune juice especially is good for me cause my genetics make me struggle with iron deficiency), mineral water, tree nuts, sleep discipline and a healthy dose of God/scripture/sermons has my mind balanced and upright>>41759581This just applies to inner city slickers with chlorine tasting water right? The water at my house is very refreshing, especially if I put in in a glass bottle and refrigerate it
>>41786353Because they’re sweet, but I’m willing to be persuaded. Pistachiopill me.
>>41769312If that's the case then I am sorry for making zoomers the way they are, I had the meme haircut in 2014 and watched lot's of anime and listened to lots of rap music. Now I'm a BA Christian and will hopefully with the help of God help the world turn back to him
>>41787911Naturally sweet? Nah, not really. Cashews are much more noticeably sweet. The only downsides I can think of is they are rather pricey and tend to have bugs in them. The later is why I stopped eating them for a few years. But I still love them.
>>41786423meal prepping kinda sucks when cooking for more than 3 days worth of food.
>>41788303I make a huge pot of chili usually, or some thick stew.Speaking of which, anyone know a good recipes for beef stew that uses beer/ale? I had one that I lost and I'm craving it again.
>>41786811Good to know. >>41788303It's a part-time job and highly rewarding, take your time and craft good stuff in batches. Retain and freeze portions to make it through the week. Add layers of flavor cuz after months of eating on a routine the details make it big difference. And salt, lots of it.
>>41770109No you can't the brain needs to fire a neural impulse to the muscle in order to stimulate growth
A few months ago someone made threads sharing about trauma release therapy, it apparently removed blockages in energy pathways (chackras and kundalini stuff). I do a session from time to time and it's a good complement to yoga. >>41787591I get it, Jesus is my spotter
>>41789485My spotter was a huge guy named Ben, or Brian.
>building an icon out of yourselfliteral satan worship
>>41791093>destroying your body because of hedonismLiterally the work Satan.
>>41791093>make body the best it can belol satan worship>care not about the fleshlol sloth satan worshipEverything except constantly sucking off Jesus is Satan worship to Christcucks.
Here is my contribution :Dpt1
pt2
Pt3
>>41791093>What? know ye not that your body is the temple of the Holy Ghost which is in you
>>41791093
>>41791093Gains goblin get ye gone!
>>41792128>>41792133>>41792137>checkedGood stuff. Breathing is very important in everything you do.>>41792179We need more buff priests and pastors.
>>41792179Omgitsantantaclaws
>>41762927Do get started on folic acid. I'm aware of all the other issues save this one.
>>41774667>minerals that your body needsThis is obtained via food
>>41760470>had no idea there was a group of people here into both paranormal and fitnessAre you kidding these have both been my realms for eons. >>41759257How's everyone's sleep gains been lately? I've noticed my dreams have been super liminal lately, my tarot card readings have been way more precise, and I can do 3 good pull ups again in the middle of my recomp phase with the help of protein powder. Though I desperately need some advice on dealing with January seasonal depression and finishing MiSide. My marriage and social life have been great though lately.
