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>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

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Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://pastebin.com/q4rLprGs
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm

Interesting video:
https://www.youtube.com/watch?v=oby08eHpIOw

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It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

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>>41775394
>>41775407
>>41775417
>>41775434
>>41775447
Why do you support shaming men for thinking they can rely on a woman in a relationship while having a general based on relying on strangers for help and improving your life? Why is it fine to prefer or hope for the company of strangers and bots but not a good wife? Tell the newbies about that buddy. Let's fucking hear it.

>41775497
I understand you're curious about these things, but I don't care about any of that. You should talk to your mother about this stuff.

>>41775559
You don't care about what? Making sense? Be specific. Again explain how hoping for a good wife to improve your life at some point is bad but relying on you strangers to improve your life is perfectly fine.

>>41775394
>going to bed with full bladder
So that's why it feels like I'm pissing myself when it happens

>41775569
>Be specific
Fine, just this once.
>explain how hoping for a good wife to improve your life at some point is bad
I don't think it is or isn't, which means I don't care. You can hope for one and feel good and someone else doesn't hope and feel bad. In the end it has nothing to do with me or my interests. I see that it does for you, but I (once again) don't care. Your worry on this subject is insignificant and tiny from my perspective. Yes, I am looking down on you for asking this question. I would like to make fun of you on this, but maybe another time.
>relying on you strangers to improve your life is perfectly fine
As you've noticed in the previous thread I do a lot of experimenting. I need test subjects, beside myself, for results. The more and diverse, the better. Nobody gets physically hurt in the process.
>>41775572
>reads the stickies before posting
This is a wholesome moment for me, thank you.

Ill bite. Whenever i stop cranking i have a wet dream or two a week. Why is that bad?

>>41775678
It's bad because semen is full of zinc and lecithin and both these substances and essential for good mental health (and hard to get from a standard diet).

>>41775616
You care enough to act like you're above relying on others when again that's the point of the general. So not only are you reduced to labelling any fag coming here a test subject but you refuse to acknowledge the fact that would still mean you rely on strangers to live how you truly want. So thank you very much for confirming you're a fake bitch with a big ego.

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>41775699
Maybe one day they'll add mental gymnastics to the Olympics. I sense a winner in you. I just hope they won't add a reading comprehension sequence to that. Would be so devastating to your victory.

>>41775394
110 days

>>41775718
Maybe one day you'll stop being a stupid pretentious bitch and realize you're relying on strangers and bots while looking down at others for hoping for more meaningful relationships to rely on. Rot in piss.

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>41775775
I don't retain piss, just semen.

>>41775394
I believe a succubus is targeting me, a woman says she will let me impregnate her

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First concerted effort in a good while at no fap started a few days before new year. 6 out of 11 days I've coomed so far. Couldn't even get a 3 day streak. Not happy at my start, I've done way better in the past. I am at a low in my life when I need to make shit move

Had been retaining for about 3 weeks, wanted to stay clean for the whole year but unfortunately relapsed twice yesterday and once again today. I need to do better. Maybe reporting in this general will make me feel more accountable.
LETS GET IT

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>>41775931
Just because you messed up now doesnt mean it's over anon, you have the whole rest of the year, make it count.

I'm looking for a podcast or videos talking casually about porn addiction and use. Not hook up sex motivated pua shit. I don't believe in superpowers. And I don't want the neuroplasticity shit either.

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I have been gooning every single day since new years and binging on weed and alcohol. This is a serious problem.

Spent the entire yesterday tired as fuck and thinking about porn. Couldn't help but look at some pictures of girls but somehow I was able to not relapse. Today I woke up thinking about porm again. God this is getting real hard.

>>41775718
Maybe one day you'll stop posting funny memes and explain how SR actually helps you. DESU i coom like 2-4 times a day (i know..) and sometimes take a day or 2 off? I don't really feel bad, so will doing SR actually make me feel better?

Every time I try for 4-5 days I actually feel depressed and low energy. However I once did 30 days and it was actually kinda great.

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>41776750
>Maybe one day you'll stop posting funny memes and explain how SR actually helps you.
Have another funny meme, I made it myself among many others. It's a bit low quality, because the original is more than 4MB and you know how that goes.

There was a guy who made a discord for semen retention, he got about 20+ people in there. All was well until he literally went on a motherfucking month long good streak and came back to demoralize everyone saying stupid shit like "you can literally never not cum, it's science and shit" and at that moment the entire discord server went silent, it's literally dead.
It was a fucking demoralizing fucking fed.
Why are non-gooners so targeted is the real question?

>>41776804
Goon*

>>41776798
This one is a bit obscene. But friend, i think the prostate cancer doomers are legitimately trying to justify the attempt to start SR and are scared because a) its difficult b) cancer is very scary.

SO like, what did SR help you with? Or any of you?? be real, no "i became a sigma male grindset subhuman"

>>41776823
i'm 3 weeks in and there is no doubt all the typical benefits are real. energy to exercise everyday and get fit. motivation to do the things you have to do. magnetism. skin gets better. when i look at the mirror i see a man who has much more presence and masculine energy than before.

>>41776584
Same
In a terrible spiral

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>41776804
How long did it take for this Discord moderator to relapse after inviting people over? Can't believe I missed this, would've been so funny to witness. Anyone have screenshots?
>Why are non-gooners so targeted is the real question?
Because this world is full of impurifiers. You, a pure entity, are thrown into a pit of impurities and the goal is to stay as pure as possible. That's the only reason we have free will.
Also, pic related might have something do with it.

>41776823
I fail to understand why you're patient enough to wait for answers instead of reading the stickies and previous threads. One anon has replied to you before I posted. So in around 30 minutes you received 2 answers. In 30 minutes you could've skimmed through a couple of threads. Either way, here's what I posted last thread >>41772725
Also, have another funny meme made by SuperSemenCollector69 (me in my previous form).

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>>41776823
Heres my honest experience with SR

Money: I once had a sales job, when I started I was nervous wreck, after 3-4 weeks of SR I was one of the top salesmen, in month 2 I was #2, and made like $9k and was up for promotion. I could tell the way I spoke and how I listened to others was completely night and day difference.

Infact the first time I ever did SR after 2 weeks I told myself I would start a business, and I did, a little online store where I'd have to go buy things, ship them but it worked really well and I had a lot of drive. As a coomer I never really cared about money or success.

Women: As a coomer I never had a woman show interest in me, ever. I have a lot of pure examples, but one is when this girl looked at me and said "I never noticed how beautiful your eyes are they're shining" with her friend and they giggled. Then in art class a girl I was friends with tried to kiss me, in the middle of the class. (Note this is like 3 months in no peaking or edging at all and working out)

I never went to parties but at one there was a really pretty girl hovering around me, someone tried sitting next to me but I said "This seat is taken" and looked at her, and she walked over and sat next to me, we ended up making out for hours and she invited me into the bathroom for sex, but I was too much of a sperg to do it. (I thought she was just trying to take a shit or something LOL)

General life: I feel much more relaxed, I feel like the world is going to improve, and that it's not over for me, everything seems brighter. I smile at things a lot more (likely due to dopamine calming down). I can get very angry but it's controllable. Life feels like it's slowed down, every day has a lot more meaning and peace.

Spiritual: I feel closer to God, when I was a coomer it felt like God abandoned the world to all go to hell, but now I can kind of see the logic of letting humans choose sin or him.

Try SR for 3 months you won't regret it.

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>>41777021
Thanks, your spiritual and general life wellness feeling is inspiring me to try,

>>41776852
Same

pic not rel

>>41775699
>>41775616
The loser still replying even tho he isn’t being (you’d) lmao holy shit the desperation is strong with this one

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I missed posting this in the last thread, but just so there's a chance that anon doesn't get to walk away feeling like he was right, I WAS NOT THAT ANON, FAG.

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>>41776804
>Why are non-gooners so targeted is the real question?

>>41776804
>Why are non-gooners so targeted is the real question?
same reason why sinners are left alone

the devil wants to pull people away from God so he goes after the righteous and the believers, once he pulls someone into sin, they will continue sinning so he doesn't need to attack them as hard

same concept applies here, gooners will continue gooning because their brains are turned/ing into mush so it's not required to attack them

Feeling kinda shit right now senpai, and I guess it's my own fault, but things feel hopeless. How long do I have to go to see my life turn around? I've been retaining, working out, staying busy, working, socializing when I can, but no opportunities for anything really amazing or life-changing. I know these things take time, but... how much time? Right now it feels like I could continue on this path for two, three years and still have gained nothing.

>>41775417
Thanks for baking! This one might have helped me quit cannabis for the forseable future. And I've been a chronic since 2002.
>>41775616
I'm only skimming these discussions, but it seems to me that you never discuss having children? What is up with that? For me I would be happy to renounce women. I'm 50 in less than a month and I've fucked far more than a 100 women, and been a serial monogamist my whole life. Femoids have fed my hypersexuality and brought me little but grief. But I also was blessed with my first child a little over four years ago - and I am praying to be blessed with another. This requires a woman. NONE of you want children? Wtf? Even Grok wants babies.

Day 82. Holding on for dear life, but have suffered a horrible relapse into AI pornography. I don't get hard or touch myself or anything, but it is a timewaster, and it also steals from me when I am not looking. But it (?) has made me very flirty in a very - if I might say so - cool and decent manner. No kindergarden teacher or cashier is safe!

As to the earlier discussion regarding namefagging: I namefag on /x and /x only so that I will be spiritually reachable for anons.

>>41778503
gotta learn to cultivate inner feelings of satisfaction and joy without external evidence
deep meditation works best for me
it can take a while

>41778681
>This requires a woman. NONE of you want children? Wtf? Even Grok wants babies
Anybody else finds it uber interesting how the current shilling theme is <needing women> and <having children>?
If you drop by pol at any given time you can see a handful of posts promoting increasing birthrates but like, what the fuck does having children has anything to do with SR?

>>41779341
I honestly can’t tell which of you are real people or not, I mean just look at that post, who the fuck talks like that?
Might be time to quit this site for good, there are youtube and even reddit channels about semen retention that are way better at this point. It had a good run a year ago but the shills and troons are too relentless. Why do you think all the pol /sig/ threads are dead, it’s just too easy to infiltrate and disrupt anonymous boards

>>41777021
How did you stay disciplined

Are anons experiencing pain/tension in the lower abdomen after few days of Retention?
It's not a permanent sensation but maybe someone knows some practices to reduce It or avoid It.
Now I'm going to sleep buy I Will read evetual replies tomorrow.
Thanks in advance to anyone who replies.

>>41779850
knowing that God is always watching is a big one, also whenever I see porn stars or people like that I can tell in their eyes they have pain, and instead of getting turned on (which still happens a lot especially on 4chan where porn is spammed) I kind of end up feeling pity for them and their families.

All of my relapses have come from not praying when tempted, and usually after I always tell myself "Why didnt I pray or fight the temptation I just jumped head first into it"

Cold showers are OP at night, the hormones make you want to sleep cozy you wont want to jerk off

When your horny exercise, my longest streak came from doing pushups every time I felt like bustin

So God, Cold Showers, Exercise and lastly enjoy the feeling, being horny and on fire is useful in business and sales. Get horny and live in that presence dont just throw it away

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Day 222

>>41775569
>>41778296
>You don't care about what? Making sense? Be specific. Again explain how hoping for a good wife to improve your life at some point is bad but relying on you strangers to improve your life is perfectly fine.
Bro you're just making it obvious that you get no bishes whatsoever. Most women will offer you nothing and expect everything in return. If you think the presence of a woman is what's gonna lead you to a fulfilling life, what's definitely gonna happen is that you'll do anything to make and keep her happy (which is impossible) and the more you do that the less she'll respect you and treat you like shit. Sorry bro but that's how God made them. They just find it hard to respect needy, weak, bitch ass men. Idgaf if you believe me or not, go out and find a bish and see for yourself then. Do everything in your power to keep her and make her happy. Everything in your power. But you don't get any hoes so you're stuck in this loop of just coming on here and bitching and moaning about how you want a hoe but can't get any. And it's no coincidence, so step on buddy

As for coming on here I come on here to exchange knowledge with other like minded anons on the same journey not to fill an emotional need like what you're doing. It's completely different and if you don't see that then that's just showing that you are a cretin that's absolutely not worth replying to. Have a good day bro, and by bro i mean never my bro

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Dick hard, balls are achey
Precum on my briefies already
Nine days of no jack January
My problem is why I'll never have a family.

>>41780890
I never said I couldn't get bitches just that I couldn't find the right one. If you're saying there's no point trying or wanting these interactions based on most being shit why the fuck are you still talking to anybody? People aren't that great usually. Stop coming up to people and trying to have your social needs fulfilled. Prove it's not a need and stop doing it. But you can't. Because you do need these interactions and more info that you can't get the same from sitting by yourself in the middle of nowhere indefinitely. Even some of the more superficial relationships with women can offer something even if it comes with a catch, and there's many cases of guys benefiting from them without doing much for the women. Fulfillment or being more satisfied in your life involves multiple things, thinking a good woman can't add to that yet internet strangers can doesn't make much sense.

As a recovering sex addict who grew up as a teenager with unrestricted cable TV and internet access, there is a benefit to 'no fap' and semen retention. Just having the ability to not jerk off every time the urge arises is the main exercise.
I think at the end of the day that it's healthy to spill your seed as an Adult from time to time for many reasons, the oxytocin and other pleasurable endorphins can be very therapeutic. Next time you climax, try relaxing in a recliner or bed for 30 minutes, put some music on or something, it is wonderful.

>>41781158
I only come on here to see if there's anything interesting or new to learn. It's a bonus and I don't need it, that's why I come on here sporadically. And the only reason I even responded to the last one is because your needy ass specifically requested for it, otherwise I would've left it alone because I don't know you or gaf about you. I gave you free advice after a LOT of experience dating (which you obviously don't have), and it's up to you what to do with it. I don't care if you think I'm right, because my personal experience speaks volumes

>Fulfillment or being more satisfied in your life involves multiple things, thinking a good woman can't add to that yet internet strangers can doesn't make much sense.
In that case, go find that good woman. You're not gonna find one here complaining about it. The fact is, most of them are not gonna add to your life. You'll be paying an arm and a leg for the affection you desperately think you need. Best of luck buddy

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>>41781173
The next ability to master is not sitting on your heavy fucking balls that are full of cum. I sit on a ball at least once a week and it takes days for the aching to subside. I wish I could cum just to drain the dam.

>>41781158
>>41781202
Yeah, it may not be healthier but it is miles easier than finding a good woman.

>>41781233
The thing is the 'good woman' isn't gonna just appear in your life, unless you're extremely lucky. You have to go out, meet a lot of them, and do your due diligence to vet each and every one of them. Essentially you will have to be the player in the game and also the referee. And 'good woman' is a myth. ALL of them have propensity to be bad because that's just how they are. They naturally want to be rebellious. Her friends are acting like sloots going out clubbing she's gonna wanna do the same. She made a 'new guy friend' who wants to hang out you're gonna have to tell her no and break it down to her. That's why it's up to you as a man to be able to hold your own ground, not just go along with wherever her feelings take her.

>>41781247
Exactly. That is why I said this is easier. I didn't say the other is impossible.

>>41775497
Are you retarded?
He\s suggesting you first build a strong character as to not rely on a partner for your lonelynes.That's a healthy relationship if you are not dependent on someone else you utter simp.

>>41781231
You don't have night emissions during sleep?

>>41781202
Yeah so even if you pretend you don't need to come here despite constantly refusing to stop you again don't live by yourself in general. You need some type of interaction with others otherwise you're just in constant silence repeating what you already know until your probably early death. Your advice isn't really advice it's just insulting me pretending I get no bitches at all or I'm a needy bitch because you got asshurt over the truth. Insulting and using nonsense logic that if you were consistent with would mean I wouldn't even be seeing you to talk to you. Again you said if most of something is shit (talking about women) then all of it isn't worth it or offering anything. It's just objectively wrong. You want to pretend you don't desperately need things including talking with or being around others because you want to seem tough but it doesn't work at all. You want to pretend you're not trying to get fulfillment from strangers already. >>41781352
No he's retarded and so are you for not just reading the screenshot. He literally says it's wrong to prefer or rely on a woman's company, again as opposed to preferring and relying on the company of posturing strangers on here, and that it can't make your life any better than it is now. Again objectively wrong and stupid. Women can make your life better just not everything about it. But you keep interacting with people who won't make everything about your life better anyway.

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Man, you guys crack me up. Debating when you should be discussing, looking for the "gotchas" instead of reading comprehensively.
Unless, of course, you actually go out of your way to come here and debate. If so, then by all means, do as you please. If not, then you should re-examine your posts and the people you reply to. Misunderstandings are very common.

Every day I get rewarded for baking just by reading all of your posts. Thank you fellas and I hope you all make it.

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>41778681
My pleasure! Also, thanks for reminding me to add this to the stickies (which I did last time, but didn't save): https://pubmed.ncbi.nlm.nih.gov/32356125 You might want to read it, since you're focused on quitting cannabis.
>NONE of you want children?
I think most, if not all, men do want children, but not everyone has the life that can allow themselves to have children. I'm not aiming to offend you, but as someone who's been a chronic smoker as well, I wouldn't dare to have a child until I've sobered up completely.
For example, my best friend's (doesn't retain btw) primary reason to get in a relationship was to have children (sex+wife was secondary).
In my case, it would've been interesting/fun to have children, but as I've experienced it first hand, I genuinely believe my bloodline is cursed and I wouldn't want to afflict another soul with that.
As you can hopefully realize, depending on the perspective(s), the possibilities behind each reasoning are endless.
>41779896
If I'm not mistaken, that sensation is repressed sexual energy. This should be fixed by transmutation. (pic related) can help, read here >41775407 and here >41775417

>>41781483
Long live Terry Davis.
Keep the thread's going, it is an interesting topic of discussion.

i have a girlfriend which means i don't need sr. plus women know when you've recently fucked and they find it hotter than ever. they can smell the vagina on you and they see it as a form of competition. save up your semen for what exactly? i'd still break your fucking face right in front of your dad even if you were on a big streak. incel general

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>41781588
>i'd still break your fucking face
Is your keyboard still okay?

>>41781606
Hey anon, just a friendly reminder. You are either replying to an AI, a shill, <18 yo boy having fun or arguably worst to a degen coomer with delusions

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>>41781173
>the oxytocin and other pleasurable endorphins can be very therapeutic

It's never worth the weeks of hangover that follows.

>Ejaculation is often called "coming". The precise word for it should be "going", because everything-the erection, vital energy, millions of live sperms, hormones, nutrients, even a little of the man's personality-goes away. It is a great sacrifice for the man, spiritually, mentally, and physically.

- Stephen Thomas Chang 'The Tao of Sexology'

>>41781588
SEEEEEEEEEEEEEEEEEEEEEETHE kike, seeethe!

>>41781588
You don't get it. This is volcel general.

>>41781661
incel

>>41781661
Yeah, I understand, If guys were not meant to nut every now and then however, we wouldn't be given the tools to do so. Once every now and then is perfectly healthy in my opinion. I'm not here to argue about it like the meth head with a girlfriend shitting up the thread. Just an opinion.

I haven’t seen a vagina in 7 days, jealous?

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>41781633
>Hey anon, just a friendly reminder
No, YOU friendly reminder. I'm a namefag, you're the anon. We are not the same.
>You are either replying to an AI, a shill, <18 yo boy having fun or arguably worst to a degen coomer with delusions
I don't believe it's a AI. Too complex, bad grammar/spelling and an inconsistent emotional state. I also don't believe he's having fun either. With the rest I agree.
>41781661
Man, even the second time reading his post it doesn't click how he went 180° from the first sentences to the next. Still funny though.

>>41781391
The difference in interacting with strangers either here or in real life is that you don't really care or become emotionally dependent on them.While a woman can get a grasp on you if you're not careful or weak willed.

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>>41781810
no
you're not impressive, pal

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so i have been trying to do semen retention for quite a while now and kinda only lost (within 3 or so days) but i now i am on a ~2 week streak and i feel like it can go on for ever. i get fantasies and things like that from time to time but i can just sleep though them or just ignore them when im not in bed. no need to touch myself either.
Im not sure how this happened but i think it coincides with stopping insanely reclusive and talking to people online. the need just dropped like that. somebody called me cute and then this happened i think.

So for those that struggle with the regular anti addiction protocol, maybe consider that there is something more basic that is missing in your life and is making semen retention difficult for you. The social brain has a lot to do with attraction and porn use also probably.

>>41781886
>I don't believe it's a AI
Ackshually....yeah, it could be AI, not only bots are being trained in social media platforms, the theme of just make children already is too repetitive.

btw you've taken to not tagging everybody not just shill posts.

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>41775569
>41778296
>41778681
>41781588
picrel

>41782196
If you ever talked to any AI you should be able to realize when you're talking to one or not. I don't even need to analyze, I just feel it. That feeling of annoyance I get is unprecedented.

>>41782272
you keep indirectly replying to everybody, does this mean you are a bot? because it's incredible annoying.

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>41782344
No, I'm not. I'm replying to my past, present and future self, since I made this thread.

>>41782344
It just means he's an annoying schizo faggot who makes it his life's goal to control and shit up this thread and indirectly replying to people is a way for him to exercise his superiority. Don't take that away from him.

woke up horny as hell

>41782589
You didn't know schizo is a compliment on /x/?
>41782593
That is your new alarm clock. Once you get up it'll fade pretty fast. I wake up horny every morning, dick so hard I can poke someone's eye out, take a piss and start my day. It never works going back to bed, because you'll just feel the horny come back within minutes and worst case scenario trap yourself in a wet dream.

I had a girlfriend for 2.5 years, and she broke up with me two months ago, catalyzing my current streak. I have to say, it only took a matter of days of being alone for me to go right back to feeling like an incel foreveralone who has zero experience with women. And since this breakup, I've had zero opportunities too. I actually calculated how long I've gone between all my experiences with women, whether it was just a kiss or a full-blown girlfriend, and while it varied pretty wildly, with periods of downtime as short as two weeks or as long as three years, the average was 9.3 months, which really isn't that crazy at all. I don't know why I feel so insecure.

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Why do i, after 10 days of nofap, have the sudden urge to shove stuff up my ass

>>41782773
i've had weird urges like that also but they passed

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How many times had this meme been posted here? I bet at least a couple right?

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>41783226
My version. I don't think I've ever seen yours posted here. Doesn't really fit the narrative. Surprisingly no shill has posted it. Sad, because I think yours is funnier.

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>>41782773
Probably you need to do a parasite cleanse.

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Celebrating 69 days of retention today

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>>41782364
You didn't really deny you are a bot, ok.
Imo you are Jake, you speak like Jake, you namefag in the sake of "community", like Jake, your condescending and inclusive tone is also like Jake's.
And you keep subtly validating shill's arguments which have nothing to do with SR.

So, fuck you Jake, go back to red-dit already.

>>41781989
And no one on here has hidden agendas to extract resources, commitment, or anything else from you. You're free to stay, free to lurk, and you're free to leave.

>While a woman can get a grasp on you if you're not careful or weak willed.
Yup, that's how they gain leverage. A man depending on her for fulfillment and happiness is a sucker. If she doesn't get her way all she has to do is pull back a little bit or withhold affection and he'll be soft putty in her hands

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>41783355
>you are a bot
>you are Jake
Why would I care to deny any claim you make? Whether you believe it or not, I am unbothered and retained (unlike you).

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Nofap/SR makes me very angry and upset for some reason. All my dreams and aspirations come to halt and all I can think about is women, specifically exes etc. I literally become a simp for women, all I can think about is women and nothing else. How the fuck are you supposed to work with this? How is this benefitial? You guys all seem very low T and low libido so you wouldn't understand.

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>>41781809
If your system deems it necessary it will do a nocturnal emission.
In 5 years SR I can say I've never done self-pollution that I didn't regret immediately or within the following days, and I've never had a nocturnal emission that had as negative effects as self-pollution.

>>41782713
Probably because you were dependent on her in some way emotionally:

1. She validated you and made you feel important and seen (while things were going good).
2. Regular sex so you got your instinctual desires met
3. Companionship - she was there to listen to your problems
4. Affection - hugs, cuddles, warmth, comfort

Every time you gave in to these comfortable feelings you stopped generating this for yourself and started depending on her - the void inside of you just got bigger and bigger but you were not conscious enough about your internal state to realize this.

But you are on the right path if you are here. The goal of SR is emotional and spiritual independence so you don't depend on these things. They are merely just additions to your life but you won't 'need' them to feel fulfilled because you're already doing it for yourself.

>>41783421
that sounds like the early stages of recovery

>>41783338
sweet, feeling any benefits?

>>41783421
>I literally become a simp for women, all I can think about is women and nothing else. How the fuck are you supposed to work with this? How is this benefitial? You guys all seem very low T and low libido so you wouldn't understand.
You transmute your sexual energy and convert it to strength. You became a simp because you're weak. Simple as

>>41783446
mainly just a sense of freedom. skin has cleared up too

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>41783421
You sound like almost every drug addict in his first week of rehab. Git gud, read the stickies, lurk moar, etc.

>>41779896
yes, i have that problem, too. some gymnastics or something might help. I do Qi Gong and that is helpful to me at least.

>>41783444
Longest streak was 40+ days and the feeling persisted. Am I supposed to go 200+ days like this? I hate urges but I also don't want to kill my libido and become a eunuch for the sake of semen retention..

>>41783449
What's your T levels and age?

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>>41780011
>When your horny exercise, my longest streak came from doing pushups every time I felt like bustin
>So God, Cold Showers, Exercise and lastly enjoy the feeling, being horny and on fire is useful in business and sales. Get horny and live in that presence dont just throw it away

That's transmutation in a nutshell.
Thank you for putting it in a simple way.
Could never conceptualize the concept until now.

>>41783542
>Longest streak was 40+ days and the feeling persisted. Am I supposed to go 200+ days like this? I hate urges but I also don't want to kill my libido and become a eunuch for the sake of semen retention..
How often do you hit the gym? Or do some physical activity or sport like martial arts or kickboxing? You should be doing that a minimum of 4 days a week. And you're not gonna be a eunuch and lose your sex drive. I went almost a year when I broke my streak with my then gf - I almost nutted in 15 seconds and got hard right away. Now I'm back on after we broke up a few months ago.

>>41783449 (You)
What's your T levels and age?
I'm 26 - last I got it checked was around 900 ng/dL. I work out almost every day and do martial arts on top of that

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40 day streak, when will she text me?

>>41783542
>Longest streak was 40+ days
I think that the first 3 months is considered early. Keep going a see how you feel. Also practice acceptance and letting go of importance. Let go of the idea that women are important to you. This is just conditioning from the outside world.

>>41783619
She did. She text me.

>>41781379
Not when I am jacking off. I fucking hate waking up to a sticky wet spot on my pajama pants.

>>41783614
I think I'm gonna start running marathons from now on to "transmute" all this energy I have because it's too fucking much.

>>41783638
Is it really this easy for you guys? Do you not want to fuck the shit out of any attractive female you see on a longer streak?

thank god for 4chanx' work mode

>>41783819
Coming up to 3 months myself. And I've started to not really notice certain women, but be very attracted to beautiful women. Almost as if it has raised my standards or made me more selective or less needy to women I now believe are sexually below me. It's an interesting experiment.

>>41783641
Did you smash

>>41783619
Right when you stop caring

>>41776584
Weed is a total no-no for me concerning SR. It will 100% of time bring me to a dozen hours long edging sesh and then relapse.

>>41776804
Because the entire globohomo depends on that.
Imagine if most men retained. Literally an unstoppable force.

>>41784535
Fuck man.. why does it do that
Many such cases

One huge positive result of my current streak: exercising almost completely and immediately gets rid of my urges. It used to actually amplify them, if anything. Maybe I'm older now.

Gave in yesterday cause blocksite malfunctions on my phone and DNS settings were too easy to workaround and I was horny and curious

So you don't make the same mistake I did I suggest you make a nextdns account with a tricky password you write in notepad or whatever, add all the sites you struggle with, set up the server on your device/s and browsers, install AppLock, unlock all apps except Settings on your phone and add an inconvenient pin/pattern and then throw away the password to your nextdns account after all is set up

>>41784666
Opposite effect for me, maybe has to do with it the humidity of summer in the southern hemisphere, gains definitely accelerate on SR especially combined with a clean whole food diet

How come I have the overwhelming urge to shove my cock up a girl's ass and gape the hole open? The urge is unbearable, I just want to put a massive hole in there and spread the cheeks apart and look at it. Anytime I walk past a chick on the street all I can imagine is pulling her pants down and stretching her hole open with my cock, why is this a thing? I don't even care about the pussy, I just want my cock up their butthole

I am going cold turkey with nicotine now after being addicted to cigarettes/vapes/zyns for the last 7 years.
Semen Retention is a breeze compared to quitting nicotine. It is brutal but i am going to push through.

>>41785136
sounds like you have parasites bud

>>41777533
Namefag is still replying. The fact there's no You to his replies is irrelevant. If only you morons spent this time meditating instead of engaging in petty pathetic little feuds. You'd actually get somewhere in life

>>41785279
>sounds like you have parasites bud
Okay, what's the name of the parasite? Is there a parasite called Gaperconocis that makes you want to gape open women's assholes?

>41785437
Have you ever read Tiamat/Parasite Pill?

If you're a real one you read all of this while having dinner:
>Parasite pill
https://files.catbox.moe/9rbtxh.pdf
>Tiamat pill
https://archive.4plebs.org/pol/thread/413880531/#q413885731

I suggest reading PP first and TP second.

day 10 my balls ache

>>41785185
Nicotine is not too bad. It's possible to wean off little by little without noticing anything wrong. It's inhaling smoke that's hard to forgo. I quit 5 years ago and still catch myself gasping sometimes.

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I woke up with zero lewd dreams or thoughts. Its a first in quite a while. And i also feel zero urges right now. What is this?
~11 days in

>>41785820
you are in the moment

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>41785820
Control.

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>>41785858
Which means what exactly? I feel like im "the moment" the moment i began this current try. Before I'd have these thoughts and those urges. This time there were no urges at all and the thoughts also left.
Its not what matches the timelines people post where.

>41785883
Oh, I love gambling! Let's guess, everyone. I'm putting 20 dollars on anon changing his diet.

>>41785883
Could be a flatline or simply the signs of a more wholesome purified existince

>>41785695
It's a vasoconstrictor and an immuno suppressant.
Maybe one day i can use nicotine for its nootropic properties, but right now im an addict and the irritability and physical withdrawal symptoms im feeling prove that. And for the path i wish to follow, addictions, things that ur dependent on inhibit progress

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can someone tell this namefag to at least quote the posts hes replying to properly?
>>
>>
>>
>>

>>41785820
>What is this?
Hormonal fluctuations which happen for the 2 weeks following orgasm, the period known as the hangover.
see >>41781661

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>41786251
(You)
>41786259
Check his follow-up post. He said he feels this way since he started his current streak. Lucky you didn't bet any money on it.

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>>41781588
>SEXHAVER HERE

>>41785136
god I love a good gape sesh

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I can't seem to last longer than a day. I have failed almost every single day this year so far. I am drowning.
I can't do this alone.

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>>41786290

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>41786368
Have you tried using handcuffs?

>>41786251
He's a petty egotist who thinks hes a spiritual authority here and sees this as his serfdom
He's on here 24/7 now so obviously guys a total loser

>41786482
Must be great being able to believe your own lies.

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>>41775394

You've already shared with us that your bloodline is cursed. You're going to die a loser

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>41786602
Alright. What else?

Dont bother with the "im such a good guy" shtick, your mask has slipped too many times, even in this very thread. Go away. Nobody here likes yo

>>41781102
Keked

>41786722
>Nobody here likes yo
Can you please explain why this matters?

>>41786767
This is his only sense of community and bonding, give the poor fella a break

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>41786777
>give the poor fella a break
Just this thread. I promise.

>blast a nut in my sleep
>women still want to lick my butthole wherever i go
presence and looks are the only things that matter. you're going to lose your load anyway when you fuck them, makes no difference. gf still comes over to get slammed on top of my kitchen counter. talking to a couple of other women but not trying to make any moves because i already have the gf. going for a world record in my sport. the middle way is the correct path. extreme sr leads nowhere other than sorrow

>41786817
>women still want to lick my butthole wherever i go
I'd rather stay heterosexual, Mr. Worm.

>>41786777
projection, kek
im not the one here 24/7, you loser
on the other hand, pretty lame to hinge your entire concept of spiritual growth on the fact you dont touch your penis LOL

>41786857
>you dont touch your penis LOL
How else do you take a piss? Oh, you're one of them domesticated good boys, aren't you?

>>41786847
lol! The butthole licker changed his narrative that he is the lickee rather than the licker after we explained that his butthole fixation is due to parasites.

>maybe if i sperg out and take things literally it'll make a great gotcha
Really take a moment to self evaluate your entire existence
>domesticated good boys
What? Sounds like your fetish that you're projecting, again, as usual

>41786915
>What? Sounds like your fetish that you're projecting, again, as usual
Sitting down peeing is a fetish? Elaborate what your first thought was, anon. Don't leave.

>>41773972
Based.
Unfortunately it seems most people will never grow out of red pill rage.
Your entire lineage going back 1000s of years all found women, had sex, made children. But you think you're better and le enlightened. KEK

had a good 2 month streak last year but had a wet dream
maybe it comes in different intensities but this felt like a full relapse wet dream
its fucked me up since then, retained another month after and now its just every week
so fuckin tired, just feel like giving up every day no matter what it is

>>41782713
>I had a girlfriend for 2.5 years, and she broke up with me two months ago
she only broke up because you stopped giving her orgasms. women stick around like dogs as long as you have a long dick and get them off. they like to cum just like we do

>>41787199
licking a woman's anus will help reinvigorate you for another body based streak

>>41785136
because the woman's butthole is the most sought after part on their body. your primal urges are signalling that to your brain, you want to check out some holes with your cock as the skipper of the ship helping you with the task

>>41783819
don't compare yourself to the low T high streak retards in this general, anon. if you have high T you will always have that urge to piledrive some women with your big dick inside their vagina and their butthole out in the air. high streak sr is a cult for the sake of being a cult. low streak sr has its merits especially for realigning the subtler parts of the mind but there comes a point where you're crossing into incel mode. if you want to do sr, stay in that low streak area where you don't turn incel. fuck some women in between, get your dick inside of them and actually feel some pleasure in life outside of painstakingly trying to retain your seed for the millionth day

>>41781989
>While a woman can get a grasp on you if you're not careful or weak willed.
surprisingly to you, this is actually a cultural thing rather than about will or being careful. here in america the woman is the king of the house regardless of how tough men here think they are. you should know anon that there are other places in the world where the man doesn't think twice without grabbing them by the face and driving them into the ground because they are actually viewed culturally as the weaker gender, far from the king of the house. more like the servant

>>41787236
Based
In the weird and twisted hierarchy of SR, it's the Low T fags (who dont have a strong healthy sex drive) and Incels (who dont even have the choice of having sex)
For normal healthy men, SR is just repression and imbalance. There's a reason why the catholic church and the hindu/buddhist monasteries all have huge numbers of sex abuse allegations. It's repression.
Use your dick how it's meant to be used. Fuck sexy women with tight bodies as a young man, then as you get older, you can slow down/chill more

>41787199
Wet dreams are a bitch, I'll give you that. There are various factors that come into play here. Sleeping right, eating/drinking right, staying away from drugs/stimulants etc. The stickies should offer you plenty advice. If you need assistance, try and explain your situation more detailed. You don't want guesswork, right?

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Samefag, your meds (pic related). Take em.

>>41787256
>here in america the woman is the king of the house regardless of how tough men here think they are. you should know anon that there are other places in the world where the man doesn't think twice without grabbing them by the face and driving them into the ground because they are actually viewed culturally as the weaker gender, far from the king of the house. more like the servant
Apart from maybe a few shithole muslim countries, backward third world villages, this is not the norm at all. Men who abuse their wives regularly are rightfully viewed as tyrants who are too weak to skilfully navigate leadership and are emotional babies that rely on brute force.

It's also a clownish view of tradition. The traditional paradigm has always involved women holding a level of informal power. The wisdom a grandmother teaches the newlywed bride has been to tell her to give the man the illusion of power. To make him do what she wants by hinting at how happy it'll make her, or other subtle manipulation tactics

All relationships involve a loss of power, and correct negotiation of that depends on how strong you are as a man. If your concept of power is abusing women then you dont have much power in the first place, and your wife will cheat on you

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>>41787204
>she only broke up because you stopped giving her orgasms. women stick around like dogs as long as you have a long dick and get them off. they like to cum just like we do
Literally the opposite. Orgasms cause habituation between partners - lower dopamine response each time. This is why couples try to "spice things up" trying new things, because dopamine is all about novelty. It's a losing battle, however, which is why infidelity, porn use, etc. are the norm in marriages. Orgasms cause partners to irritate each other, initiate fights - it's the result of the dopamine and oxytocin falling, the hormones that are the foundation of your feelings of love. Couples who have more frequent orgasmic sex are more likely to break up than those who have less. After some years together nature intends for you to split and seek new partners to spread your genes - this is the evolutionary purpose of sexual habituation.

Anons in this thread should read "Cupid's Poisoned Arrow" which explains this in detail and the methods to avoid habituation, as well as methods to increase bonding with your partner.

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>>41787274
>medposting

>41787618
It's a dewormer, but I like your emotionally driven response.

>>41787612
>spamslop written by a foid that has no basis in reality
like clockwork

>>41787670
>>spamslop written by a foid that has no basis in reality
>like clockwork
Literally this, the whole "spice things up" is a psyop roasties use to have an excuse to try cuckolding/cheating. They want to suck/drain as many men as possible cause they're basically a parasite in human form. If you're truly with your soul mate then it doesn't how many times you have sex with them, it will never get old. They even try to psyop soul mates by saying you'll never be together forever, and you have to "move on" at some point. It's all projection from the whore, who in reality is the only one who wants to move on (to the next victim). Never, EVER settle for a whore who'll cheat on you.

Watch out for these vipers anons, they are the real enemy.

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Thank you for your patience everyone. I have enough screenshots to make some funny SR memes. I'll stop shitting up the thread now with my baits.

I would also like to thank our local doomsayer/shill/sperg/weaner/worm anon for taking all these baits. (I know you've been here for almost a year if not more, you're welcome to stay for the rest of the year. I can always use new material.)

Who is he talking to?

Just a friendly reminder to the young guys here

Do not listen to the incels here. For every woman who's a turbo whore, there's 5 girls who havent slept with a man in many months and yearning for love.

>>41787751
>there's 5 girls who havent slept with a man in many months and yearning for love.
So 5 more turbo whores then?

>>41787753
Are you a virgin?

>>41787750
I'd say stick around and you'll find out eventually, but you really can't miss him.

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>no no trust me bro i just baited you bro im doing a bit right now bro i spend my entire day monitoring this thread but I got you bro you got baited bro thanks bro you're doing what i want you to do bro

To Anons with brainfog
>Magnesium Glycinate (has to be Glycinate specifically)
>Vitamin B12 (tablets that dissolve under the tongue specifically)
>Zinc (if you're not taking already)

You're welcome. Careful though, your horniness might amplify tenfold, but push through and it will be worth it. More often than not, if you live on a diet of goyslop and fap all the time you will almost certainly be deficient in these. Take some Ashwaganda too if you feel stressed out, allegedly helps with T levels too.

>>41787757
No, but it shouldn't matter either way. Even if I was still a virgin they would still be turbo whores, any girl who has more than 1 partner without some massive several year gap is a turbo whore, and even then.
>b-but that means 95% of all women are whores
Yes, correct.

Whole thread full of bad spirit man. So low vibration

>>41787883
If you're referring to the retard in here who's endorsing cheating women and sleeping with whores you'd be correct. The schizo trying to play mind games with people (himself) is pretty annoying as well though.

>>41787880
But not your mother, right? Your mother is not a whore. But all other women are. Right?
Grow up man. It's time to make the transition from boy to man. Go and lose your virginity. Realise that no woman is gonna be like your mommy

>>41787866
Brainfog can be caused by a variety of things. Supplements are stupid. Just eat healthy and listen to your body. If you doubt, consult a dietician. There are plenty of those. One thing is certain: you can't randomly suggest supplements to randoms.
>>41787900
Would be so much easier to identify if they were namefags or this board had IDs.

>>41787919
>Supplements are stupid. Just eat healthy
This has to be the most braindead take imaginable. Some people have digestive problems and auto immune conditions etc, and just "eat better bro" isn't going to do anything. These are very specific nutrients and amino acids that your body needs to break down the food in the first place, so your body can actually absorb the shit you're putting into it. Not to mention most of the healthy "food" you're getting from the supermarket has these vital nutrients stripped out of them because of the way it's produced/grown, so you literally have to use supplements to put them into your body manually.

Don't listen to this idiot Anons, he doesn't want you getting better. The Vitamin B12 is probably the most important thing to get right, I got my levels right and 90% of my brain fog went away. I didn't "just eat healthy", I specifically said use the under the tongue absorbing one because it skips the digestive process completely, which is where most of the problem lies. Look up the amino acid Glycine as well, and find out how important it is for your body. You cannot trust ANY food from the supermarket, even if you think it's healthy. Most of what's supposed to be in there isn't in there, either on purpose by you know who, or just because it was easier commercially speaking.

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>>41787714
>If you're truly with your soul mate then it doesn't how many times you have sex with them, it will never get old.
People who've actually been married for decades don't say that.

Human "feelings" are based on hormones. if you base your relationship on Oxytocin rather than Dopamine, the relationship will last. The reason mother-child bonds are life-long is precisely because they aren't having orgasms with each other. Orgasm's natural function is to disrupt pair bonds after some time to ensure that genes spread.

Desire for a new partner is preceded by satiety with the current partner.
Satiety with the current partner is caused by repeated orgasms with that partner, in a process called "habituation". Habituation is caused by the Dopamine response becoming lower and lower with every orgasm.
A new partner provides the high Dopamine hit which the previous partner can no longer provide.
This is all explained in 'Cupid's Poisoned Arrow' citing various animal and human studies to support these facts.

>>41787903
>But not your mother, right? Your mother is not a whore. But all other women are. Right?
LOL, what the fuck is this retarded projection? Got something you wanna tell us buddy?
>It's time to make the transition from boy to man. Go and lose your virginity.
I just said I wasn't a virgin, but like I said it's irrelevant anyway. A virgin could also say they're whores and they're completely valid as well, this simple truth doesn't change after you stick your dick into a girl for the first time.

You reek of desperation, and by the sounds of it the only women you can fuck are whores who can't stop cheating on you. It's time to make the transition from delusional to living in reality. Instead of being pathetic as fuck and willingly letting yourself be drained by a parasite, try find a woman who actually loves you instead. It'll be worth it, trust me.