I haven’t eaten any Animal meat or anything besides white rice and a pinch of salt in the last 10 days. I’m ascending
>>41798640Up into the anorexia plain!!!!!!
>>41798654All that fat fermenting in your fat ass gut fat ass belly is the reason why you can’t think clear. It’s the reason why ur FAT. It’s the reason why ur anxious all the time. It’s the reason why ur GAY most likely. All I have is fiber in my body no dead flesh that’s a game changer and NO SUGAR which is also a massive game changer. Unlike you who has probably 50g of sugar and 8lb of dead flesh rotting inside them all day long. I can tell by ur low iq response anon
>>41798640>I’m ascending
>>41798665>NO SUGAR white rice usually has a pretty high glycemic index thoughbeit not that I understand nutrition. But having beans with rice is probably an ancient tradition for good reason so maybe consider it.
>>41798881Big difference between refined sugar and starch dude.. why can’t people grasp this?
>>41798640ur gonna feel like ur flying on morphine when you eat a normal meal
>>41798665That rice and little pinch of salt diet definitely has seemed to ruin your brain, like just saying
>>41798640I shouldn't eat sugar at all (risk of diabetes) for the most time so fruits and carbs like rice can't be my base food. Maybe I'll try with fiber bread soon.How do you feel? How do you get the will?
>>41798973There’s no risk of diabetes with rice. Rice and sugar aren’t the same. Just because rice has high glycemic index means nothing. Natural sugars like rice are time released into the blood over a period of time which stabilizes blood sugar unlike table sugar which is released into the blood stream immediately, big difference. I don’t get the will. I’m comfortable suffering. Just stop bitching and moaning and learn to enjoy suffering. This life isn’t meant to be constant pleasure. Go hungry sometimes it feels good. Idk why everyone in this thread can’t understand there’s a massive difference between refined table sugar and rice. Btw sugar doesn’t cause diabetes that’s a medical lie, what causes diabetes is fat, animal meat but that’s a “Conspiracy”
>>41798990None of this is paranormal
>>41798640Try sucking yourself off while fingering your asshole. Crowley would approve.
>>41798990>Just because rice has high glycemic index means nothing>Natural sugars like rice are time released into the blood over a period of time which stabilizes blood sugar unlike table sugar which is released into the blood stream immediatelyIsn't that what the glycemic index is intended to describe?>The Glycemic Index (GI) ranks carbohydrates in foods by how quickly they raise blood sugar, on a scale of 0-100, with low GI (<55) foods causing gradual rises (e.g., beans, apples) and high GI (>70) foods causing rapid spikes (e.g., pretzels, white bread).
>>41798990>what causes diabetes is fat, animal meatlegitimately might be the most retarded thing I've read on this board, and that's saying a lot
>>41798954Starch is terrible. Yeah it’s not high fructose corn syrup but that’s not saying very much
At that point why not just fast?
>>41799090He's trying to immerse himself in survivor
>>41798640indeed you are ascending since you gave up animal meats. energy from burning carbs (from rice) is still burning energy, also, take care of mucous buildup from consuming rice and grains in general (even potato and other starches produce mucous which is a sign of harm done to one's body)there is another form of energy which is NOT of a burning nature - thus it does not produce mucous and acid in the body. ultimately consider that tapping into that vast freely available prana is easy, but channeling it intelligently throughout one's being requires some skill (artistic), sunshine good, junk food bad
>>41799002We are having a paranormal conversation here about how OP can defy all our perception of reality by simply being a rice eater faggot.Is beyond our human's understanding how much of a rice eater faggot OP can be.
What are the paranormal implications of lick the salt rock lantern from my sister when she isn't watching?
>>41798640I've had nothing but slightly salted water. I'm ascending-er.
>>41798640Eating is cheating. Starve yourself long enough and the universe will tell you secrets.
>>41799529> eat sunshineThat’s funny, I can’t recall the part in high school biology where it talks about mitochondria, the energy producing organelles of our cells, converting sunlight into ATP. Maybe I was absent for that lesson. Anon, you do realize it’s plants and not humans, that have a biological mechanism to convert sunlight into food, right?
>>41798640great.depending on how fat you're, you'll have to keep this up for another 355 days
>>41799725> I can’t recall the part in high school biologyexactlyplants good, eat plants (raw green salads for the most part) and "starve" >>41799713 as this anon puts it
>>41798640white rice is shit for the birds
>>41798640>I'm ascending
>>41799042>>41799031You guys really fell for the animal meat meme. Humans evolved on starches. The reason why you can’t ascend and you’re always fatigued is too much animal fat. Rice does not cause Diabetes neither does table sugar, it’s all caused by animal fat. Go read John mcdougal. You faggots are perpetuating medical lies and it makes me realize how fucking dumb the world actually is. Ur all fat little fuckers debating fat. How much have you eaten today? You probably stink like dead flesh and processed cheese it’s
>>41800140>Humans evolved on starches.Every primate, with the sole exception of Gorillas, is a frugivore. This includes you. You're correct that you should be eating a high carb, low fat diet but that diet should be based around fruit sugars, not grain starches.
>>41800155you will eat ze grass.
>>41800155Nah we’re starch eaters. We’re still technically omnivore because in survival situations animal meat makes sense but in your daily life animal meat doesn’t make sense to eat. It’s the bain of all disease. I eat fruit but my base diet will always be starch. Since antiquity humans ate mostly grain which is a starch. The Roman’s ate mostly grain, meat was a luxury. The metabolism hastens on high fiber. The human body needs effective fiber in order to move out waste and keep things moving. I’m not sure fruit has enough fiber and eating too much fructose will keep you much more hungry while eating more starch will lessen hunger dramatically. I’m not saying don’t eat fruit I’m just saying don’t eat fruit without starch
>>41800140High Fructose Corn Syrup very well causes diabetes, but yeah, flesh is still bad I agree.
>>41800170We were built as frugivores if you go by the Biblical creation narrative. Grain and nonvegans foods came later.
>>41800170Son, I understand that you've started learning about nutrition and you're excited about it but you have no fucking idea what you're talking about. This is your opportunity to learn something from a person who does.>Since antiquity humans ate mostly grainAnatomically modern humans, homo sapiens, have existed for at least 300,000 years. Agriculture, a necessity for a grain based diet, has existed for around 10,000. Now, the evolution of our digestive system stretches back millions of years through pre-human hominids but even taking just the existence of homo sapiens, grain heavy diets have been around for about 3% of our existence.The transition to those grain heavy diets caused such a sharp and massive decline in human health that it's visible in the fossil record. You can tell when a region became farmers because their skeletal health took a nosedive.>fiberJust like all fats are not equal, all carbs and all proteins are not equal, all fiber is not equal. Soluble fiber, the primary fiber found in grains, is a flat out carcinogen. Insoluble fiber, the kind found primarily in fruits and vegetables, is the one you should have in mind when you think about the benefits of fiber.>eating too much fructose will keep you much more hungry while eating more starch will lessen hungerSounds a lot like something a fat person would say. Is that how you're approaching this? Because there's a big difference between discussing the optimal diet for a healthy person and discussing what food can fuck your metabolism and decrease your appetite when you're trying to lose weight. Sugars "keep you hungry" because they cause your metabolism to work better which is one of the most important things you can do for your health.
>>41800268Wrong. Fructose isn’t optimal for health at all. Fiber is. I’m well read on this topic. Early humans mostly ate lentils and shit not fruit. Ur lucky I have to work soon I don’t have time for this debate right now. Fiber remains the correct human diet. We can take Asia as a sample size, low obesity rates. Their females are still skinny and very sexy while western women eating high fat diet are literal farm animals. That’s a massive sample size showing starches are the way humans were supposed to eat. And if you go on to say muh diabetes in Asia it’s because they eat too much animal fat along with their rice. Anwyays, gotta work. You’re dunning Kruger anwyay kiddo
>>41800236Sorry not a Christ cuck. I go by reality not myths
>>41800337>Ur lucky I have to work soon I don’t have time for this debate right now.That's fine, I'll be putting an end to it with this post anyway.>I’m well read on this topicConsidering that you're name dropping McDougall then I highly doubt it. I can tell from your grammar alone that you're not old enough to have had the time to be properly educated on this topic. Human diet and nutrition is an extremely complex subject and being fed the opinions of celebrity diet influencers is very different than doing your own reading and research.>Early humans mostly ate lentils and shit not fruit."Early humans" arose 300,000 years ago. Lentils are an extremely recent addition to the human diet. There's this little thing called the Neolithic revolution, which was when humans began to transition from the hunter gatherers to sedentary farmers. This was not a positive change. Here's a little reading on the topic:>https://digitalcommons.unl.edu/cgi/viewcontent.cgi?article=1186&context=nebanthro>Fiber remains the correct human diet.Humans can't digest fiber so I have no idea what you're trying to say here. You glossed right over my mention of the difference between soluble and insoluble fiber so I think I can safely assume that you're ignorant of that as well. I'd highly suggest you do some research into the different types of fiber, where they're found, and how your body interacts with them. You're making this vague, broad appeal to "Asia" without considering that all modern humans are eating diets that are very different to what we ate for the vast majority of our existence. Grains and starches simply weren't available as food sources for 99.99% of our existence so the suggestion that we're "supposed" to eat them is nonsensical. Did humans living 150,000 years ago occasionally scavenge some wild grains or dig up some tubers? Most certainly. Were these things a significant part of their diet? Absolutely not.
>>41798640If you get no B12 vitamin then you will go into a psychosis and start hallucinating
>>41800390B12 deficiency takes a while to kick in but don't worry, he's missing enough essential micronutrients eating nothing but white rice that he'll get fucked one way or another.
>>41800348Well the reality is we are meant to be mostly frugivores, digger.
>>41798640What if you only ate meat from pic related?
>>41800376Lmao this dude thinks humans started off as hunter gatherers. Tools weren’t created for millions of years and humans foraged for a very long time this is why starch is the correct diet
>>41798640you are not ascendinggoogle : vegan deteriorationyour brain is slowly withering and turning to mush because it is starving of nutrients
>>41800509Well, for one, pre-human hominids used tools and hunted so yes, homo sapiens were indeed hunter gatherers from day one. Even chimpanzees engage in coordinated group hunting. But I think I've been quite clear in pointing to fruit as what we evolved eating.Putting that aside, I'm curious about what starches you imagine we foraged without tools. Could you elaborate on that? What exactly are these starches you think humans were eating 200,000 years ago? Because even with tools, wild grains are not a reliable food source and tubers are impossible to forage without digging tools.
>>41800537I has nothing to do with veganism, if you at just bacon or sardines, the same would happen. It is just a lack of diversity of different plant foods in their diet.>>41800509Fruits makes more sense than roots as roots typically need digging up, and digging takes tools usually.
>>41798990>Natural sugars like rice are time released into the bloodNo. Sucrose is time released because it requires sucrase to split it into an absorbable form. What you're talking about is fiber. If you're eating white rice you're just getting a load of glucose into the body repeatedly.Also I've water fasted for 2 weeks straight. I've eliminated meat from the diet for a long period of time, and I've lived only on meat. I just... you're reatrded. I hate you. Yep, that's it. I hate you. Fucking drooling attention seeking animal.
