I'm lay non-buddhist buddhist, and I have deep insight into everything. Ask me anything. The highest gift I can give you is happiness of the inner heart. Theravada has pran ayama practice which isn't developed further beside the basic but this should give you important info for treading this spiritual path. so welcome and happy Tuesday :}
Alright I quit being a non-buddhist buddhist and am now just another dude, found among any.