how do you deal with anxiety
~wow~
I say nigger and magically all my pain goes away.
Poorly.
>>41887169love you dude
>>41887144https://www.youtube.com/shorts/NKf_BQDOIhkaura
>>41887139Daoism (I'm not daoist)
>>41887139God and praying it away
>>41887139Let go of the thoughts and ideas which it takes root in. Let go of your fears, guilt and desires. Embrace the moment, and be at peace.There's ultimately nothing to fear, Anon.Once your realize that, you will be free from your emotional prison.This song hits hard.https://www.youtube.com/watch?v=M4X7WW7B-_c
>>41887139Poorly.>>41887169Wait. Are you me?
>>41889201what really my dude
why
>>41887139Sex
>>41887139From "Red Heat": "How do you russians deal with all the stress and anxiety" "Vodka"I kid, alcohol, while effective will destroy you if you use it habitually. I do use it for acute anxiety like an asthma inhaler. If GHB were legal and widely available it would be a great alternative. Same buzz, non toxic. GHB is illegal because booze is not. Which really pisses me off. The safer drug is illegal because of billionaires that own things like Anheuser Busch and Smirnoff. If you ever get a hold of some GHB just know that combining it with alcohol is quite dangerous and can very easily kill you. GHB by itself can knock you out and make you piss and shit yourself but you will wake up and not even have a hangover.
>>41890977thanks for information
>>41887139Ciggies
Right now I deal with it by taking medication. I hate taking medication but I was having panic attacks so I didn't really have a choice.
>>41887139taking care of your posture and body tension can have a huge impact.start by relaxing your eyes and unclenching your jaw.open up your chest. no need to puff it out, just don't compress your lungs by slouching.move your head back until the muscles between the bottom ends of your shoulder blades start to tighten. then slightly tuck your chin.roll your shoulders up, back and then down, one by one.straighten your lower back. there should still be a slight curve, just not lordosis level.now it's time to drop your breath.focus on your collar bones and relax the surrounding muscles (chest and shoulders).then relax your stomach from the solar plexus downwards and let the breath sink automatically with the relaxation.relax your hands and forearms.relax your feet and calves.lastly, unpucker your butthole. focus on your tail bone and let the attached muscles sink downwards.by the time you're done, your upper body will most likely have started to tense up again, which is why you keep going through the steps over and over, until your body gives up and stays loose.if your head and shoulders stayed in place, just relax them, no need to move them around again.expect this to take 30+ minutes.the most important step when dealing with anxiety is that your goal has to be "being relaxed" and it must never be "not being anxious".as long as you stay focused on the fear, you will never escape its reach. you have to be willing to forget about ever having been afraid.
>>41887139I do not know what anxiety is.
>>41887139Recognising what the anxiety really is, and grounding accordingly.It goes through the root chakra, you don't need to be barefoot or in a special meditation meme posture.
>>41887139Actual anxiety or the attention seeking kind? I'm a genuine agoraphobic with a panic disorder, I've just accepted I'll have this for the rest of my life and have to find ways to cope.
>>41891191i cant move. what the hell dude
>>41891197If it gets in the way of your life then you have to do something about it, if there are ways to cope then do that. Exposure therapy helps but it takes a while.
>>41891201ok
Fluoxetine.
