Welcome to the Semen Retention General!Never Too Late Edition!>What is Semen Retention?Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.>Why do it?Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.>Wet Dreams?They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.>What causes wet dreams?The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...Previous Thread >>41874325
>In case of urges:- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.- Any physical activity.- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.>Advices:- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.- Mental Purity 1.2: Keep a journal as a tool for introspection.- NEVER watch porn of any kind.- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.- Focus on achieving a goal. An art, a craft, competing, etc.- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.- Exercise/Gym/Sports/Martial Arts. If it is something social even better.- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.- Sublimation: literally using the energy.- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)- Avoid stimulant drugs such as caffeine or adderall
Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mindThe root of this entire matter is the mind - without conquering the mind, celibacy is a futile effortThe signals from the brain happen on the subconscious autonomic levelThis is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negativeSexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).Scientific evidence and interesting readshttps://privatebin.net/?0934801052b0e998#JAmesRbvvy3ZGvYaWzUuqFLtehVHfbEcoxXiwjrhR37Mhttps://pastebin.com/qbTd4Laihttps://pastebin.com/dzA2yCdrhttps://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/https://www.acupuncture.com/education/points/kidney/kid1.htmhttps://pubmed.ncbi.nlm.nih.gov/32356125
It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.SRX-related YouTube videos:https://www.youtube.com/watch?v=oby08eHpIOwhttps://www.youtube.com/watch?v=xroX6M5BMUAhttps://www.youtube.com/watch?v=a1Um1Njhe2Y
# # # THREAD HYGIENE PSA # # #Starve the shillery.No attention for them.No replies.Focus.On.The.Prize.(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)
PC had error.Deleted everything. Lost memes.Appreciate SR-related memes. Thanks in advance.
>>41898668I have struggled with this for much longer than I want to admit. I want to be rid of it. If any god or spirit can hear me, please release me from this addiction. Without harming anyone.
>>41898668Lets all practice white tantra and raise the Kundalinihttps://www.biologyofkundalini.com/
>>41898737>https://www.biologyofkundalini.com/ngl looks kinda satanic
Would taking the holy grail of cum stack speed up semen retention benefits, seeing as you'd have the resources to produce more semen and thus have more semen to retain?
these threads really quiet since the epstein files dropped
replying to previous thread>>41897116>definitely the moon conversing with your penis and hormones, anon. definitely couldn't be the case that you fucking laid that angle and happen to get a bonerI rarely wake up at night but when I do it's a full or nearly full moon.
>>41899225Not in my experience. You want to learn how to remain balanced in your own body and not be pushed by fleeting urges. Adding supplements can push you away from baseline which makes achieving balance harder.There are no shortcuts.
>>41899250Last year we started off with sewer Jews and mattresses that reminded us of the Podestas, but nothing happened. This time we get literally fed content by the government and it’s all teenagers. It’s all too convenient. Anyone who falls for this bait is a retard and by default a normie. Best part is to see the Krassensteins report on this. Literally spiderman pointing meme.
>>41899225I bet you don’t understand why drinking orange juice is worse than eating an orange.
>>41899417and yet balance starts in the mind. everything starts in the mind. not by forcing and holding onto sr like everything is on the line like all of you retards do. if the mind center is calm then sr is calm
>>41899417This. I think the benefits come more from what you build internally rather than take externally.
>>41899944Nah, that would be your dan tien
>>41899250I always knew "semen retention" was a psyop
>>41900139And who‘s behind it?
>>41899225Already take Zinc/Magnesium/Selenium (in the form of Brazil nuts), what other one of these should I be taking? What do the rest of these do?
>>41900316Brazil nuts are not nearly enough for your daily recommended value of minerals. For selenium maybe others no. Plus you have to soak them for hours for max absorption, which I doubt most people do
>>41900316lengthy informational blogpost incomingits mostly a meme, and/or outdated. you know what it is right? an old /fit/ meme about a guy finding the perfect supplement stack to increase the size of his cumloads, normies picked up on it a few years ago and it became a meme again, as often happens. maca root is supposed to increase libido, never did a thing for me. the l- aminos are supposed to help bloodflow but are outdated i believe. onions or sunflower lecithin increases water content pygeum and saw palmetto, not sure, i think those may actually lower dht and such.if you are a supplementfag and want to add more you should add vitamin d3/k2 combination, something like 4000iu, i dont know the exact ratio of k2, there should be a good combined one. and add folic acid, which seems to do stuff in this context for me, though i often had a deficiency, i'm not sure about dosages, also caffeine may help with this all too. some say eating celery but i think that may be a dumb myth from junkie pornstars. i took all of this on a 15 day or longer streak, which i know is not impressive at all but it made it insanely difficult. and taking all of these supps is not worth it, atleast not the ones in the meme stack. you not just have to take like 15 pills a day (lecithin in particular is like an oil, you need to multiple large ones to get the dose), but you also need to make sure to take some of them with food (for example the dreaded zinc stomach cramps which will fucking put you in bed for a day), maca is even a 3 a day (morning, day, night) thing, they also taste like sweaty socks no matter how you take them plus its a stimulant which may give you trouble sleeping at night. tldr take zinc/mag/selenium/d3k2/folicacid, maybe take the first 3 as a "ZMA" supplement
>>41898713You can't get someone else to do your pushups for you.
>>41900380I know, I eat them specifically for the Selenium. I take the Zinc/Magnesium in pills. Magnesium Glycinate to be specific (I found it works way better that the other Magnesium). I have Hashimotos, and I've found that just eating 3 Brazil nuts a day (basically the daily intake + a bit more) removes like 90% of the inflammation in my thyroid, so that alone does wonders for me. You said some people soak them for absorption? I personally have found just eating them is fine for me, but I never knew this I'll look into it>>41900404Interesting, I was actually taking folic acid at some point too I should probably start taking it again.>tldr take zinc/mag/selenium/d3k2/folicacidSo basically I was doing this anyway, just minus the d3k2. I'll look into it cheers senpai
>>41899225>>41899417>>41899950You're not supposed to be taking supplements for SR, you're supposed to be taking them for the overall wellbeing of your body so THEN you can have a clean SR experience. Your body is the canvas, SR is the art you're trying to paint, supplements aren't the paint itself (that comes from you) but they improve the quality of it. Yeah you can still paint a masterpiece with shit paint, but it's gonna look a lot worse than if you had the high quality paint.
>>41899250The files say he had a misshapen penis and paid little girls hundreds of dollars to pinch his nipppes while he masturbated, I don't get how people find this loser cool.
>>41900579He paid the girls? Do normies really believe this?
>>41898693
>>41898668>>Wet Dreams?>They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.I would also ad to nstop eating a few hours before going to bed. even smaller meals added to the risk of a nocturnal emission for me if eaten shortly before sleep
>>41900650ass a good one, innit
>>41900655All you had to do was read a bit further.
I have found that a simple change can help me retain longer. When I feel that lust is a powerful force that I can only meekly resist I will quickly fall into temptation. But if I change my mindset to be that I am stronger than lust, I can dominate it and I will control it instead of it controlling me. I'm at 14 days here. It hasn't been completely clean, but I've gotten this far and stopped myself by remembering this concept. Two weeks is usually when I start to notice benefits. Lately I've just felt really happy. There are just these random bursts of joy. It's such a wonderful feeling and I know greater things await.
>>41900798Most of the time people are naturally deficient in most of these minerals because of goyslop diets or supermarket food that has them stripped out of them because it's industrially cheaper to produce or some shit. Really you should be taking the supplements not to "improve" something, more to just return to the baseline that you should be at in the first place. That way when you go for a streak you're on a nice stable base to build from. If you're lacking in Zinc you shouldn't be like "I'm gonna stay deficient because it will make the streak easier cause I'll be less horny" you should be going to your baseline, THEN trying the streak from there. That's how you learn the most about your body and how to control it, the stability is key.
>>41900579He said Trump bad, so now the left love pedo elites. You can tell the *you know who* are behind this entire thing playing both sides yet again. I don't know exactly what their goal with all of this is though, trick both sides into supporting pedos to normalize pedophilia? What could they possibly gain from this, they never do this shit without some ulterior motive behind it every single time, there's always a scheme.
Pic related is common sense. The world is going to change rapidly the coming years. That's why this general is crucial as it stops men from being mindless sheep that follow the herd blindly. The psyops are going to get way worse with AI. A clear mind will be your greatest weapon against them.
>>41900819Deleted that post but meant to refine it and forgot lol. Yeah, but that anon was specifically asking improving the sperm quality. The thing is, the benefits you get on SR isn't the sperm itself. It's the life force energy that created the sperm - your masculine essence. So yeah, nothing wrong with taking supps for better health or return to a baseline. But why also take supps that improve your libido for the sake of it? The benefits you get from SR are similar to the benefits you get from fasting. Yeah sure eating well is good for your body, but in regards to cultivating true spiritual energy and life force? Well..
>>41900691whoops, youre right. but better to repeat it in the thread again so anons that dont read the first posts like me catch it here
>>41900840>But why also take supps that improve your libido for the sake of it?Well yeah I agree, this is where people get stuck I think. When they try to boost beyond what their body is supposed to be outputting, then it just needlessly complicates things. It's just the right balance of everything, it's always balance.
>>41900859>When they try to boost beyond what their body is supposed to be outputting, then it just needlessly complicates things.Oh yeah 100%, gotta go with the natural flow of things
I'm trying again
I survived the moon
>>41900837yes, it couldnt possibly be that its all a show and Blompf the zionist is part of them. No, that could not be!! Ignore all that is said about Trump in the files, but believe all the other deEp StAtE cronies are involved!its absolutely retarded how many trust a billionaire politician that got saved from bankruptcy by the fucking bankers.
>>41900837Why do you fucking retards still blindly defend that clown? I’ve never seen anything like it, truly the stupidest fucking mass of people there has ever been, like he’s not even a good controlled op agent
>>41901353it is an actual cult, brotherman.
Wet dream after 50+ days. What’s funny is the dream was me sucking my own dick. For all the times I managed to wake myself up from the porn and sex dreams, all the dream sex I’ve turned down, I finally get one from the excitement of being able to suck my own dick. Good thing is that this was an entirely new thing so now I know every trick in the book. It’s just crazy how relentless the will to cum is that it will do shit in a dream that has never happened before just to get you to release
>>41901619When I was younger (like 10 years ago) I had a dream once where I detached my own dick/balls and was able to deepthroat my own dick, shit was wild. It felt real too, even though doing such a thing is obviously impossible. It's kind of scary how real the feeling can be as well, like being able to feel what sex is like in a dream before you've ever had it in real life. Makes you really wonder where the shit is coming from, are you entering another reality or manifesting it from yourself? Or is it just some malicious entity putting shit in your head? Maybe all of the above even
Notice how they get angry, because they can't read between the lines and instantly believe I'm defending Trump? They really can't stop embarrassing themselves. It's almost like they do this on purpose. Almost. t. Not even an American lolAnyway. I ate half a kg of fish and half a kg of entrecote within 4 hours before sleeping. Slept 4 hours afterwards, dreamed quite heavily, but no wet dream. I did work out before this.>>41898668>What causes wet dreams?>eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess proteinStarting to doubt this, but that's me personally.
>>41902046>stimulants like maca, ginseng, ginger,I didn't mean to add these 3 in my post.
>>41902046>posts blatant maga nigger shit trump dindu nuffin -tier cringe<loooool you guys like think i suck his dick or somethingi expected more from you.
>>41901619I just had one after 44 days last night. Disappointed, but I think the succubi are playing hardball because they know I mean business this time. I didn't even have an erection when it happened and not too much semen came out.But in my case, the dream was just me texting a girl I'd matched with on an app. Kind of crazy that's all it took.
>>41902158It's not about defending Trump, it is about the grand play being staged of which Trump is only one actor, although a central one with a lot of focus. But there is a whole bunch of stuff going in the background and if you just focus on Trump and whether he is good or bad, you are missing the bigger picture.
>>41901619at least you admit when you had a wet dream. there are retards here that think that wet dreams don't count. how the fuck would that be? you literally lose semen if it's not just a precum wet dream
>>41901181it's not over yet.
>>41902557I think wet dreams help early on idk really know why, it feels like a bump up in overall well being like your baseline levels increased. The effects days after aren’t nearly as bad as jerking off and they pass a lot quicker, and when they do it feels like that baseline jumps a level from the grueling depressing flatline that seems like it lasts forever and from there on i feel more energetic. Ever notice how you feel horny as fuck after a wet dream? Once you get past those urges everything gets better that’s just me though
>>41899225I get real horny after eating chicken breast, treating your body like a temple will help accelerate the benefits and recovery for if you relapse but it took a bit to get used to the horniness that comes with taking the right supplements and eating the right foods, my strategy is keeping focus on God, noticing the times my urges are the strongest and asking myself "I feel ashamed every time i look at porn, what am I even trying to achieve?" and I do something else like meditate, do stretching/workout, take a bath or practice keyboard. Praying and asking God to take my lustful thoughts captive helps heaps too, like you're a computer and lustful thoughts are unwanted files/viruses and you delete to defeat them. Another strategy I use is fear mongering myself by telling myself that "porn will turn me gay" or "i'm gonna let satan in my life if I do this"
>>41903282you get fucking horny huh? wanna lick some spread asshole?
>>41903282The fearmongering isn’t as strong as asking yourself “do I REALLY wanna do this?”, at least for me. When you realize you’re just looking at your phone jorking it to some weird stuff, you realize pretty quick that you don’t have to be that pathetic and that you can control it.The real redpill comes when you see how else your lifestyle is stealing/muting your energy and cutting it out. Unironically, porn addiction is just a side product of technology addiction, and breaking that is even harder since our entire society has screens as the bedrock of commerce and white-collar work (and most blue collar work)
hey guys.just had a dream set in a hospital which got lucid. so in instinct i try to manifest using lucid dreaming powers a girl i have a crush on.lucid dreaming at least for me isn't complete control. it's like i'm a very simple-minded - you could say "purer" - version of me.so i manifest her. and in a complete betrayal of the person i used to be in dreams i don't even want to do anything sexual with her. i just grab her hand and walk circles around her and smooch her then grab her arm in a lovebird criss-cross arms position and we walk off.is this a good sign?
All this retention stuff (and other recent things) just made me realize that I'm fundamentally, irreparably broken and nothing will change my life for the better
>>41903330>When you realize you’re just looking at your phone jorking it to some weird stuff, you realize pretty quick that you don’t have to be that pathetic and that you can control it.I've had this revelation as well, curse the mason sex ed teachers and doctors who teach masturbation as healthy/normal 1 Corinthians 6:18
>>41903438Why are you doing SR? If you're doing it for vain worldly reasons then you're 99.9% likely to fail
>>41903438It’ll change for the better once you stop being a lazy undisciplined weakling, until then continue to cry and die just like every other entitled fag american
>>41903282I stopped eating chicken, because I treat my body like a temple.>>41903519Matthew 5:30 for me. First time ai read it when I was 12/13 I instantly knew what it meant.
