>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://privatebin.net/?0934801052b0e998#JAmesRbvvy3ZGvYaWzUuqFLtehVHfbEcoxXiwjrhR37M
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm
https://pubmed.ncbi.nlm.nih.gov/32356125

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

I've spent a lot of time outside today and people look a lot and some even stare. I've experienced it before but I didn't expect it this time because I'm only like one week in.

>>41920899
For you cold country indoor folks, is just being outside as much as possible your solution? I go out as much as I can but even then, I find like 3 hours inside my house just twiddling my thumbs, trying to avoid peeking. I find it very difficult and could use some advice from someone who has no trouble being online a lot and never peeking.

>>41921181
Lift weights read a book paint a wall cook for the whole week. Or just cook stuff that takes long because you have the time.
Recently started reading
https://files.catbox.moe/atkcjz.pdf
Not for porn or fap but for cigs/weed. Interesting stuff. Not that far into the book yet.

>>41921181
Living around freezing temperatures over here. Mostly am indoors, nice and comfy. I recommend playing games and read texts that have almost no sexual references. Change your perspective towards being an alcoholic. Obviously you would stay away from places or media that focus on alcoholic beverages. My point is to be aware of your journey and the fact that the beginning is mostly a struggle.

Another example I can give is the fact that 4chan often has pornographic ads, which I only see while browsing on phone. Whenever I see it I consciously swipe away asap, before I focus on it. Same as any other bait. Don’t get baited, but acknowledge you’re baitable.

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>>41920899
>greatly valued self-control
>murders one of his best generals in a drunken rage, executes countless others, including one of his best strategists, Parmenion, who essentially made him who he was

What did he mean by this?

>>41921341
Based

>>41921181
Create something.

Today is the beginning of not caring about women. It will be a dormant desire until one literally throws herself at me, at which point, I will analyze the situation and decide if it's worthwhile. I already feel better. Also SR lifestyle is approaching 3 months for me.

Learned something interesting today. Some tribes like Sambians, Etoro, Keraki, actually believe that once you run out of semen you die/lose life. They have a fucked practice where they give semen to young boys as part manhood initiation, but it seen as a sacrifice from the men since they are giving up some semen;their life force. Very interesting to see different lores about knowing the power of retaining your juice

>>41920899
Never forget he only liked men.

That's pretty much why he came across as "virtuous" and not indulging in sexual pleasures since women are the usual commodity.

>>41921181
Peaking at what? As an important part of returning to baseline, I recommend doing more activities that don't require a screen or internet. You're addicted.

>>41920899
Today was tough. Financial shit in my life plus all the news got to me. I opened up the site. It was on my screen! But I didn't look... something or someone protected my gaze and i closed it before I knew what hit me. Thank you to whatever protected me in that vulnerable moment. I am so grateful for not falling.

>>41918896 (You)
>>(succubus is a bit different)
>Could you elaborate?
>>41920343
tl;dr fucking a whore is basically you degrading each other, but fucking a succubus is letting yourself get drained by them while they take all the energy for themselves. It's more one sided, and the succubus gets sexual gratification from it while you end up feeling humiliated and used (rightfully so)

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Posting this from last thread, can anyone relate?

Guys wtf, when I was walking through the shops earlier tonight I had literal female magnetism or some shit, I'm not even joking. Every time I'd go to walk somewhere they'd be these people that would "accidentally" keep walking in front of me, like the universe was throwing them at me. It happened like 10 times within the span of 20 minutes, it wasn't just sheer coincidence. I've walked in these same parts before even when it was busy people wouldn't cross paths with me like that, it was like it was on purpose. The thing is it was only females too, no males, so it wasn't just a people thing. They were a mix of like my age and older (not too old) females, but it was fucking freaky. What does this mean? Was the universe unironically throwing thots at me to see how I'd react?

For context I relapsed a couple of days ago but before that I was on an almost 2 week streak. Maybe the Demiurge start seething at me going back on a streak instead of giving up completely? Idk, who else has had this happen to them? I've had the normal magnetism before where they give you looks etc, but not this walking towards/in front of you shit. It was very direct and obvious.

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>go on a clean streak
>no porn
>no fapping
>no edging/gooning/a single stroke with intent to coom
>immediately banish any dirty thoughts
>about as pure and clean as it can be
>got sent nude tits today
JFC you seriously can't make this fucking shit up

>>41922961
It's kind of scary how you can go almost a decade with no female contact, retain for only a week or two, then instantly have tits/ass shoved right in front of you. People think it's a meme, but it is very real.

Soooo horny for men.

>>41922961
Nice larp

>>41923148
Green with envy

>>41922961
damn, not touching your penis is some powerful shit

>>41923381
>damn, not touching your penis is some powerful shit
Unironically. The amount of seething it induces in people is unreal. Not cranking your hog is metaphorically if not literally the same as taking a sword and shield to the Demiurge and directly fighting his satanic pedo cult that runs this world, that's how impactful it is. Now watch a bunch of shills reply to this saying "n-no, it's not that deep bro" watch them fucking SEETHE.

>>41923523
Sperm that is not expelled is reabsorbed into the surrounding tissue. The more you ignore your 'nads the less testosterone will circulate thru your body. The result is a flabby fatass long past his prime.

Damn, they are fast.

>>41923551
you know how long it takes to manufacture sperm? about 74 days for a sperm cell to fully mature. if you bust even once a week your body will be in a constant state of trying to recover, which unironically weakens your aura

>>41923713
You never run out of sperm. You don't need to wait that long between ejaculations because you have reserves of mature sperm already stored, production is continuous, so new sperm are constantly becoming available. Within hours to a day or two, sperm counts largely recover for most men.

>>41923713
>which unironically weakens your aura
This can't be measured as of right now so it means nothing.

how to stop ball hurt

>>41923725
NTA, but I’m interested. Show me proof or a study that daily ejaculation doesn’t empty your stored matured sperm.

>>41920899

Anyone know WHY EXACTLY I seem to be treated better by people and have better luck when retaining? I seem to have bad luck immediately the next day after cooming. I can’t explain it for the love of anything. Some say aura, others say pheromones, others say divine guidance. But I’d be damned, I don’t know…

Also, tips to combat the overwhelming urge where I feel restless and the only thing I think about is sex? It should be mentioned that one of my deepest, most intimate desires is to have sex with an attractive woman (already have a gf but I’m not attracted to her) and to be noticed/respected more by people in general, and yes, I’m a virgin. I want to experience the magnetism for the opposite sex that is talked about on this thread all the time. Both goals are vain and in direct contradiction with the philosophy of this practice, and I am confused about this moral dilemma. To want something vain by practicing something sacred.

I work out 6 days a week and eat healthy whole foods. I don’t smoke or drink anymore, and I don’t consume any caffeine or drugs. I’ve been thinking of trying ashwagandha.

>>41923766
This is straight-up textbook physiology, the kind you would find in Gray’s Anatomy, Guyton & Hall, or any standard medical physiology text, not something that depends on modern fertility studies.

Daily production: 100–200+ million sperm/day. Typical ejaculate: 2–5 mL. Concentration: 15–200 million/mL. But you already have hundreds of millions stored. Plus plus another 100–200 million arriving every day.. Takes about 64–74 days per sperm, but thousands are finishing every minute. So even though each sperm takes 2–3 months, mature sperm are emerging daily.

>>41923815
Q: How many sperm are there in each ejaculation?
A: normal range of sperm count from 15 million sperm to more than 200 million sperm per milliliter (ml) of semen.
https://www.vinmec.com/eng/blog/13-facts-about-semen-and-sperm-composition-volume-en

Damn that's crazy actually. You jizz out almost your entire load in 3 seconds what you produced that day

this place is so awful, to those few who are still left here and care about SR i have a good streak going but i won't be coming back, it's just so bad. i'm unwatching the thread and removing it from my auto filters, goodbye

>>41923828
Caveman need lots of babies. What with all the baby sacrifice going on.

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>>41923747
That's a serious question, how do I stop the ache, it's one of the biggest stumbling blocks, especially alongside intrusive thoughts.

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How do you guys deal with the identity issues that come with quitting porn and masturbation? I ended up relating to my sick and twisted fetishes, like "ok, I'm the guy who is into X or Y" and now that I quit and chose this path I feel... Empty

>>41923976
Surely there are other, better things you can identify with.

Normal people can jerk off, wipe their dick, wash their hands and go do something else.

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>>41924033
>normal people

>>41923725
not true at all. So many couples have problems conceiving precisely because the male is shooting mostly immature sperms - prior to trying to conceive he's been in a constant cycle of weekly (or even more frequent) Onanism which minimizes his mature sperm count.

>>41924033
>normal people

>>41923863
Probably the best thing to do, but I'm gonna stay here and fight the shills tooth and nail on your behalf still. Good luck Anon

>>41923815
I already was of the belief that regular release is detrimental. I was just wondering if the anon that initially posted this >>41923725 would back his claim. Unless that anon is you, then you really should go back to elementary and kick your math teacher in the balls.

>>41924124
> onanism
Olden Soviet term.

Anyway, your statement is biologically incorrect and not supported by physiology or fertility research. For one thing immature sperm cannot swim so they are not ejaculated.

>>41924124
The maturity and ageing shit is true but those couples are the minority. Even with lower sperm count from daily ejaculation it's still easy enough for a random guy to get his girl pregnant. Reproduction is no animals secondary concern.

>>41924149
Math has nothing to do with it. Only human anatomy.

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>>41923976
>identity issues that come with quitting porn and masturbation
Of course there are, if you've spent 10+ years fapping almost every day to particular fetishes/scenarios that literally becomes your identity, in some cases almost entirely. It's only natural to feel a loss of identity after cutting it all out, it's normal to feel like a completely different person and have a void where something used to be. You have to basically build yourself up back from scratch, you're a blank canvas that needs to be repainted. You need to find what you enjoy in life, what your hobbies are, etc, and gravitate towards those things. You'll get your soul back, it might take a while, but you'll get it.

>>41924154
Immature sperm cannot swim and does not enter semen. So ejaculation does not contain “immature sperm.”

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>>41924156
Mark Twain warned me about you.

>>41924149
NTA and I'm not taking sides, just thought I'd chime in. Personally I believe that the detrimental part about releasing is the dopamine spikes it causes in your brain. I do believe there is a science behind the actual semen itself, but I feel like 90% of the problem is to do with the dopamine receptors more than anything, which is why things like edging and watching porn and sometimes even worse that the fapping itself. There is also the spiritual/metaphysical side of it which is a whole other discussion, but something worth considering as well.

Now I shall stfu

>>41924169
>and sometimes even worse
are sometimes even worse*

fml sounding like an ESL here

Who cares? If you dont wanna masturbate due to some weird belief based on made up shit it's your right. Fuck this retardation. I am out.

>>41924169
>There is also the spiritual/metaphysical side of it which is a whole other discussion, but something worth considering as well.
The irony that this is being said, while this is the place to discuss it makes it funny. I believe all things you mentioned are of equal importance, but I’m glad you shared your thought.

>>41924184
np senpai, I feel like people get caught up on only one thing discussing SR which is why I feel the need to chime in sometimes. There's so many things worth considering that people can't see because they get tunnel vision sometimes (not talking about you, just in general)

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Once again a lot of feminine energy at this time of day. A peculiar pattern. Especially laughable are the ones that "can't take this general anymore" and post anonymously.

>>41922961
No one believes us and it always causes extreme seething.
But it's true. I have also been bombarded by nudes and female attention. And no, nothing to do with confidence. I've been feeling terrible emotionally, lost my faith in god and am sad and insecure.

It's a shame I was jerking off 3 to 4 times a day before going to Japan and being there. Only managed to talk to 2 girls romantically.

Next time, later this year, I will go on a streak and have a harem of Japanese girls.

I already had to reject like 3 girls where I live AND the countless random nudes from foreign girls online since I started semen retention and energy circulation.

>>41920899
hahaha
what makes you think there exists a process of "reversed transmutative value" that would require "semen retention"? you are describing a inflationary-market of ones own ideal world!
Such a thing is not only preposterous in and off itself as it doesnt even quality as a proposal of belief! if your "belief" cannot even depose the previous beliefs "captaincy", on what basis are you even recruiting believers?
Blood is greater than water.
Action is greater than inaction.

The only thing you do retain is pain, fear, and hunger!

>>41924192
I believe there’s always a bunch of new retainers getting sucked in the distractions, because their reacquired time/energy needs time to get reallocated. It’s part of the process and I think it’s healthy for them to experience this, until they realize.

>>41924202
are you fr? if you have to "reject' it, it isnt practice, it is "water drilling stone", practically performing a botched surgery that leads to "cosmic" suicide.

>>41924196
Which posts are feminine exactly? I'd genuinely like to know

>>41924202
>Next time, later this year, I will go on a streak and have a harem of Japanese girls.
Unfathomably based holy shit. What part of Japan? I'd recommend Kyoto because it's the only big city I've seen where people are actually reproducing properly (good sign that there aren't many whores) so your chances are good there. I'd say Osaka is whores, but even Tokyo now seems to have a lot of them as well. You could also go all in and move to some quiet town, but you'd have to have pretty good Japanese skills to do that.

>>41924224
I went to Tokyo but only stayed 2 weeks cuz my planning was trash. It was the best time of my life and I haven't even explored it all. I might stay at a medium-sized town near Tokyo and explore other regions too, like Osaka and Kyoto as you said.

My Japanese is strange, I don't speak Japanese but I understand what they're saying to me.

I need to learn how to communicate. And it's been VERY EASY on semen retention. I've never learned so fast.

Your brain becomes quick to learn.

>>41924231
For sure go to Osaka and Kyoto. There are both 40 minutes away from each other by train if I remember, so you can easily go to both of them even if you're staying at the other. Nara is also close to there as well, it's a new city that's taking off.

>>41920978
nobody's staring at you only one week in. the staring starts at about 45 - 60 days pure monk mode, closer to 60 full days to be safe. people start talking about you at 90. and then once you lose your load after dripping the entire thing into a woman's vagina? nobody gives a fuck anymore about you and you're like everyone else yayy

>>41924247
>nobody's staring at you only one week in
NTA but, I've had the stares at only 5 days in sometimes, even as low as 2 days if I had a long streak before that particular relapse, and usually after 2 weeks I get physically approached. My guess is that if you're much more skilled with manipulating your metaphysical energy you can "hold" it in easier, leading to quicker results. It probably took that long for you because you weren't very skilled at manipulating the energy, maybe it was your first time ever doing it and you had to build up your grasp on it over that time. I probably have very short result times because I was already skilled at manipulating my aura/energy before I even tried SR, so it wasn't very difficult for me. But someone who is new might as you said, take 60-90 days or some shit to see it. It all depends on how well they can control the metaphysical side of things.

>>41922961
but the entire issue/crux of that matter is that you shouldn't need to endure pain to find companionship. it's as if they get off to knowing that you suffered to retain your load and now they can greet you with their presence. it's fucking cancer. that's why if you're ugly you shouldn't even do sr. because if you do get attention finally then it's purely for the wrong reason

>>41924247
it can start as early as 4 days
it's not only about how much sexual energy you're carrying (which most men are carrying NONE so you're already at an advantage), it's about how much you're circulating your energy

some men will accidentally breathe in a way that will circulate that 4-day energy to their heart chakra and solar plexus, the regions responsible for personal/sexual magnetism

obviously the effect gets stronger and stronger the longer you go, but it's all about circulation and not only storing energy

>>41924153
Sperm motility is higher in samples from males who abstained for some time vs those who didn't. More time to mature = higher quality sperm = higher chances of conception.

>>41924317
if you're high test they don't need any time to mature, they're ready to go from the point of being ejected out of the tip of the hard throbbing penis with dopamine firing

I've been doing this for almost 90 days now. There have been a couple wet dreams along the way, but no touching my dick and no porn. I've been pretty disciplined about doing a pushup regimen, I've started eating healthier (not a spotless diet but better than it was, surely). I'm trying this whole circulation of energy thing lately too. I'm doing the things I'm supposed to do.
My happiness has been maybe a little higher overall than it usually is, but there's been a lot of despondency too, and I've noticed very little in the way of magnetism. One time a girl did give me her number... but then I texted her and she never responded once. I want this to improve my relationship with God and make me more productive and joyous, but I also really want it to help me find the right woman. I can't pretend otherwise.
What I'm asking is, do you guys think there's such a thing as wanting it too much? I don't think my wanting it to work so much is outwardly impacting what I do and how I behave, but internally, there might be something spiritual going on where the strong desire for women is obstructing progress. How do I let go? It's a strong biological impulse. I want to let go and not feel like shit, or have to repress the shitty feeling all the time.

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>>41921225
>book
not long enough, it needs to be another 400 pages so I can spend the rest of my life reading and never actually get there

>>41924278
I had a woman (pretty sexy too) ask me out on day 1 (relapsed the night before). I find women approach me more when I'm just doing my thing and not focused on them, despite what streak I'm on. I don't think the streak matters, because then women wouldn't get so clingy if you keep jizzing inside of them repeatedly. So anons, don't worry about the magnetism, just do you

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>>41924585
>What I'm asking is, do you guys think there's such a thing as wanting it too much?
It might be a matter of quality instead of quantity. Or rather, it's not that you want it too much, but the way in which you want it or what about it you want.

As an example, if your desire for a women is focused on having someone you can have sex with for the sake of feeling pleasure and orgasms, even if in an intimate and committed context, it is still essentially a function of lust, whereas if your desire for a women is to have someone who will be the mother of your children, it is a function of love.

Something like that, I'm still figuring this shit out for myself but those are my thoughts on the matter.

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How do I stop the vicious cycle of 4 day streaks into instant relapses? I mean at least I'm being consistent, but I need to go for longer. That feeling of built up pressure always gets the better of me

>>41924705
Romantic love is just an illusion. It's outsourcing the love and care you should have for yourself and putting that burden onto another person. Then the person now has the responsibility of having to act in a certain way or else the other person experiences emotional pain. Romantic love is just a different form of lust. It might seem divine and holy, but just another trick of nature to get you to reproduce. Look into Schopenhaeur and "the will." And yes, I do see the pic you sent, but you notice how all this is conditional? If the other person cheats on them or flirts with someone else, that person is gonna feel a lot of pain

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The more you relapse the harder it is to keep going. I once lasted 3 months SR but caved in and that was long time ago. That means I've been on coomer mode this whole time God help me.
>Day zero

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So, about that ball chakra breathing thing - started waking up earlier two weeks earlier than my usual SR 'schedule', so I suppose there is something to the claim of speeding up benefits
But that's neither here nor there - I find that it's really efficient at killing boners, and reducing the 'attackers' from boner + brain to just the brain really helps not spill. HOWEVER, the addicted brain is still there, and therefore it can still do lustful fantasies or convince me to peek. I tried to do the same thing when it hit, but unlike boners it just pushes the thoughts back a couple of minutes (distraction was not really an option back there)
Makes me wonder - am I missing something similar I can do to simply kill the thoughts on the spot? Or is that wishful thinking?

>>41924733
>I'm a child and I think I'm smart

>>41924782
Truth is medicine. Illusion is a drug.

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>>41923873

>>41924716
Suffering is inevitable at first, but temporary: each conscious victory proves your enemy’s army is not endless. In time, the balance turns in your favor.

>>41923976
Emptiness was always there then. Just masked by porn,drugs,alcohol etc. We are the middle children of history!

Day 0

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I'm gonna try this now, not because I think it's gonna give me some magical power or make me more attractive to women, but I want to see if it can help unfuck my dopamine system which seems to have been fried, not just porn and fapping, but from drugs too. I had a nasty breakup like 3-4 years ago after finding out my ex cheated on me so I started taking ritalin and shrooms to cope with it. Did it for about a year, started with me taking too much ritalin becoming manic, and ended with me taking too much LSD, having a panic attack while I was tripping and sleeping for 16 hours straight, I've been kinda fucked up since. Going back and forth between such a low depressed state into these intense highs over and over again probably caused some kind of dopamine dysregulation.
I quit recreational drugs now (took 20mg of lisdexamfetamine on Christmas just to get through the family get together) but seemed to have replaced getting high off drugs with getting high from watching degenerate porn and masturbation. Been like 4 days since my last fap and 2 days since I saw porn, I've locked my porn in a password protected folder so I can't easily access it, and promised myself I'll try to go without fapping or even looking at porn or lewd shit (intentionally) until at least next Friday. Then report back here and do another week, so on and so forth

sorry for blogposting
wish me luck

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day 7

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>>41924892
>Password protected folder
I'm doing this rn and it unironically works better than just straight up deleting them idk why.

>>41925238
Same reason a quitting smoker keeps a pack of cigs with them. You want to have to option to do it, but consciously chose not to do it, that way you're empowering yourself to push onward. If you remove it completely you're going to be left with a sense of loss and lose all sense of empowerment, and it'll feel like you're punishing yourself (even though you aren't)

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Reminder that the guy who genghis khan almost conquered the entire world while impregnating women 24/7. The higher testosterone and stronger you are the more you want to breed. SR is a psyop to create more weak people. Genghis khan coomed 24/7 and almost conquered the entire world. How do SR bros cope with this?

>>41925396
>SR is a psyop to create more weak people.
you know that this is a retarded statement.

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I don't believe in chakras and shit but
>get strong urges
>meditate and envision energy being rerouted from your groin up the spine and to your head
>no longer have as strong a desire to waste your energy jacking off
has it really been that easy all along?

it feels so good to experience the magnetism, if I could experience it more often I'd go on year long streaks easily

>>41925396
Hard times create strong men, retard. If Genghis Khan was born today he would just be an irrelevant little pussy with no money or career.

>>41925426
Right, how does succumbing to your urges actually make you a strong person? It just makes you predictable and easy to control. Dangle a pair of tits in front of you and your brain will melt

>>41925549
This doesn't compute. Someone with the drive and tenacity of Genghis Khan would just make it today in his own way with the tools he's given

>>41925560
He would have the drive and tenacity to become a wagie at your local fastfood restaurant.

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>>41924758
Thoughts need time to readjust. Depending how much of a coomer you were, it could take a couple more weeks or even months. It will gradually reduce as long as you try and focus on different things. Just don’t drift off in your imagination about sexual stuff and acknowledge it takes time. Realizing this will ease the pressure of these thoughts occurring and you’ll be more considerate towards your journey. Read this anon’s pic >>41924813
>The key spiritual practice is to ignore or dismiss the thought immediately, without engaging in dialogue.
Excellent sentence.
>>41925463
Yes, but through propaganda and weak men this simple knowledge (which has its focus in almost every religion or spiritual practice) has been diluted and gatekept to the point just mentioning it makes you sound like a paria or, dare I say, paranormal person.

>>41925613
Is this what you do anon? This is what a normie might be doing, but someone who was as power hungry as Genghis? I think he'd rather be homeless than work for someone else

>>41926043
Not that anon but that gave me a chuckle.

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>>41924733
>>41924805
I wonder if you are the same faggot I "argued" with two threads ago, your rhetoric and reasoning smells of the same cringe and stupidity.

Regardless, grow up faggot. Life is filled with pain, suffering, setbacks, loss, hardships and other nasties. It doesn't matter how smart you try to sound to yourself and others, but it is all just smoke and mirrors to delude yourself from the reality that you simply lack backbone and are just scared of being hurt.

Anyway, I'm not going to actually argue your points because they are stupid and cringe. I do feel sorry for you though, so I'll give you a hint:
>notice how all this is conditional
so close, yet so far away...

Help how do I get my balls to quit hurting. Quit weed over a month ago now im working on sr, Almost at a week my eyes focused on the prize of being a better man but my balls fucking hurt what do

>>41926428
I've used ice packs, idk

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What helps you guys the most when you start doubting yourself and the only thing you want is to give in and go through a porn and masturbation spiral? How do you prevent it from happening?

>>41924733
>It's outsourcing the love and care you should have for yourself and putting that burden onto another person
This is fixed by having confidence but few people actually have that nowadays so in a lot of cases it does end up like that.

Day 34, maybe 35 I forgot exactly.
Got a lot of flattering looks from women while on a walk, lots of hair playing, one was eating outside at a cafe and stopped the fork at her lips and locked on to me. I'm above average looking so I've never felt ugly but that was the first time in a while I've felt genuinely attractive.

>>41925396
>How do SR bros cope with this?
By not thinking about Genghis Khan's mongol cock like a mentally healthy person unlike you.

>>41926444
Just reading the stupidity of your post pisses me off. Your parents need to get beat up.

>>41925396
Well I can't exactly just go out there and start pillaging and raping now, can I?!

>>41926498
What were you expecting, a thesis?

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https://archive.4plebs.org/x/search/text/genghis%20khan%20SR/

Just gonna leave this here.

>>41926560
You just can’t help yourself, huh? Guess it’s due to the weed not being out of your system yet. Putting ice on your balls is retarded. Ride out the discomfort feeling. Nobody kicked you in the balls. Stop being such a pussy.

>>41926464
I think the easiest trick might just be this: >>41925463
It's simple as fuck and doesn't rely on complete avoidance of arousing stimulus (which might work up until you go outside and see literally any woman in yoga pants or something), when the urge to fantasize and whack off pops up you reroute the energy

>>41926588
You're fucking weird and your posts are dumber than mine because you're not helping the guy so fuck off.

Also, it feels exactly like being hit in the balls.

>>41926611
I was in the exact same position he started in and have never experienced pain in my balls comparable to getting hit in the balls. Keep lying or defending. Not my problem.

k

this message is only for those doing sr the only true way which is monk mode with wet dreams being resets: you should keep in mind that when you're approaching three months or so of brutal hardcore all out monk mode, you will have less than zero hesitation on swinging at a pro fighter's entire camp at an airport and going until you may no longer even be there if they disrespect you. less than zero. monk mode sr is a sword it isn't a literal monk the way people perceive them. at any moment you can change the trajectory of your life. this isn't some small thing for improving yourself. it forces you to make trajectory decisions which is where the real work actually is. and if you don't make the decision in time? sr already will for you because it operates at the primal level and will make the decision for you. monk mode isn't some small fucking thing

>>41927095
kek

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I failed again, a 3 day streak, I saw a beautiful woman in the mall and I had to rub one. I even imagined her being my wife and pregnant with a child.

God I am sort of pathetic lmao

>>41927095
I’m surprised I’ve been able to consistently go the gym and getting all kinds of gains. I’m not sure if I’ve ever hit the 3 month mark. Wet dreams are such a nasty concept. It’s like bait, but expert mode.

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>wet dream bro just reset you failed
Remember that people who keep screaming wet dreams is some big failure are shills trying to keep you on the relapse train. Yes you should stop it if you're conscious enough, but if you had 0 awareness during the dream it is what it is.

>>41927261
Okay, Genghiskhanon. Whatever you say.

>>41923551
>The more you ignore your 'nads the less testosterone will circulate thru your body
Literally the opposite. Your body doesn't have to use test to make sperm so you retain more, thus you have more. Many have reported that after long bouts of SR, they get more physically adept and their aggression can spike at times. Your idea is pseudoscientific.

I was unable to keep my streak, my magnetism brought back an old lover into my life and we ended up hanging out and banging a couple times.
But we had a good talk yesterday about how it isn't sustainable and she understands I am doing retention and I told her not to see me and she also agrees because she doesn't want to do casual sex.

>>41925396
Oh, I didn't realise the Mongolian horde had access to hyper specific fetish pornography that they could watch at anytime and anywhere while they were riding across the steppes. Did they also have hours long goon sessions in between battles?

You're a fucking clown. Go away.

"Magnetism" is actually a test.

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>wet dream where I was fucking my own ass yet sucking my own dick at the same time
Why are they getting so creative?

I want to fuck men soooo bad

>>41927810
This may be a trick by her to lower your guard so she can goad you into an endless cycle of casual fucking her whenever you're full, then pretending she doesn't want casual sex when you're empty, waiting till you're full again, etc. Not saying it will happen, but just be careful cause a lot of guys fall for this trap.

>>41928009
>"Magnetism" is actually a test.
Does that explain this post then? >>41922890
>What does this mean? Was the universe unironically throwing thots at me to see how I'd react?

>>41927947
Longer abstinence (> 9 days):

- more sperm count & concentration

- BUT more DNA damage (DFI)

- worse motility

- more dead/non-moving sperm

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>>41928184
>KEEP FUCKING FRYING YOUR DOPAMINE RECEPTORS
>WATCH THE PORN
>RIGHT
>FUCKING
>NOOOOOOOWWWWWW!!!!!!
>WERFSEADGREDHRTHGDFH

>>41928220
I am just giving you the facts. I couldnt care less what you do with your dick.

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>I couldnt care less what you do with your dick.

>>41928241
I think I got under your skin. What are you gonna do with dead sperm anyway?

>>41925396
>Genghis Khan was slamming pussy (raping) 24/7
>Therefore you should jerk off into a sock
???

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>I think I got under your skin. What are you gonna do with dead sperm anyway?

Lighten up, buttercup. I didnt realize you were this invested in this bullshit practice.

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>Lighten up, buttercup. I didnt realize you were this invested in this bullshit practice.

I refuse to jerk off my dick

One way to get your sperm back in circulation is to immediately eat it while it's fresh out the faucet. That way you wont lose your aura - it will be recycled back into the system. Bitches can sense you abstain and recycle. Makes them lose their shit.

the amount of absolute seething this topic causes is amusing
sorry, magnetism is REAL and there's nothing you can do about it HAHAHAHAHAHA

>>41928384
Who is seething? We are all magnetic here.

I am Magneto the untouched dick.

yep. another women showing me nudes.
this is crazy and retarded but it's real
fuck the demiurge

i'm keeping my seed for at least 140 days

>>41925396
Well first off, he wasn't fapping, he was with women. So there was an equal energy transference. Second, he was doing a lot of other high test things like battling, pillaging, and eating a lot of red meat. I do think he could've done even more if he did retain though.

>>41928418
Entire life cycle of sperm:
--> 64–74 days (production)
--> 10–14 days (maturation)
--> 5–14 days (storage lifespan)
--> re-absorption into the surrounding tissue

That's less than 140 days. Your body gets to reabsorb all the dead swimmers.

This continues to be the worst general on the entire site

>>41928454
I'm talking about the magnetic effects, sexual energy, which grows indefinitely the longer you go
I agree with the physical benefits of retention too

>>41928465
> the magnetic effects, sexual energy, which grows indefinitely the longer you go
No evidence for any of that while what's outlined above is lowly textbook info

>killed all of the gains by peeking again

>>41928471
I do not care about physical evidence isolated on a lab
I trust my own experience and th experiences of thousands of males across centuries.

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>>41928471
>No evidence for any of that
Just because you're metaphysically immature doesn't mean everyone else is too.

>>41928550
> immature
The dumbest people on here use the most ironic words

>>41928555
>no u
You are undeserving of those trips, senpai

>>41928570
Are you trying to argue that you are not a dummy?

>>41928575
How does it feel to be a CIA shill without even realising it? They have your third eye under lock and key and you're living in a delusion they created. They own your entire reality. Kek, lmao even.

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I remember looking up the maturation period for sperm cells last years several times to show proof. Surprisingly, there are a lot more search results now. How convenient that each one is claiming to be lower than 2.5 months, but at the same time including the creation of cells within that period.
https://www.shadygrovefertility.com/article/fertility-facts-sperm-regeneration/
I had to look pretty far to find one that speaks a little true. Pretty sure that within the next 2 years “scientific studies” (funded by porn producers) will claim the maturation period is a lot faster.

>>41928585
So believe what you want. Some believe in Santa and you believe dead cell re-absorption makes you, uhh, "magnetic". What's the big deal?

>>41928595
>So believe what you want.
If you’re so cool and okay with that, why are you even here?

>>41928595
>Some believe in Santa
Imagine being a Santa denier in the big ol' 26. Actual glow posting.

>>41928603
he's here to spread the truth and expose you incels

>>41928603
Why are you questioning my right to be wherever I am at any given time?

The Chinese and Russians are trying to seize Santa's territory, but Trump is doing his best by securing Greenland and liberating the Christmas Elves from potential threats.

Beware of the samefag, pretty sure he's a Russian/Chinese muttspy.

>>41928622
No need to get all defensive, Vladimir Hao Long.

Oh no, Russo Chinese spies are trying to make 4chin kangs ejaculate. Hide yo dicks.

>>41928636
his name is brad and he's a white american

>>41928638
shut the fuck up jamal. you unemployed son of a bitch

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>incel
Oh boy, here come the insecure roastie fuckers yet again. How much seed did you give away to the parasite this time?

I am thirsty for men though

Getting urges again

I want to fuck Shawn Ryan. Looks/sounds like a blend of a complete bitch and a reasonable person. Very hot.

Anyone else experiencing more hair growth overall? I thought it was just my scalp, but the rest is booming as well. I had these blank spots on my calves that are filling up quite nicely. As far as I knew the older you become the more those hairs disappear.

Managed 10 days so far. Most I've been able to do since I broke my 230 day streak over a year ago.
Abilify seems to be a contributing factor.
I've switched to Invega now and I'm able to not fap again, but I have a nasty side effect where I'm unable to completely ejaculate, just a half-hearted squirter at best. I'm hoping longer on the Invega will allow this side effect to subside by the time I get a wife.

>>41928945
That happens to me after a 72 hour fast. It floods the body with growth hormone

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day 8

>4 days without porn
AAARGH I'M GONNA LOOOSE, IM LOOSING

By the way, since everyone here seems to notice that women are more interested in them and more sexually suggestive towards them when they abstain. What does that say about women? Are succubi real?

>>41929418
>Are succubi real?
quite literally. women are energy vampires. they simply CANNOT resist male sexual energy.
most men are walking around with zero sexual energy, so the only "attraction" these women feel comes down to looks, which is not enough to make them satisfied

when they finally feel the presence of a man buzzing with sexual energy, they can't resist, and they attack the source of it: the semen

they REALLY want to make you cum.

You guys here are all certified magnetars, arent you?

>>41929431
But why? I understand if it's for sex and impregnation, but why would they want to make men masturbate, if they even do? And why would they lose interest once a man masturbates but not if a man has sex with them?

>>41929441
>not if a man has sex with them?
well, they do, depending on how much energy he was carrying; if he was carrying a small amount of energy that was released with ejaculation, she will lose interest;
if he's full of energy, it will take a few consecutive ejaculations for his energy to go away

>>41929441
>but why would they want to make men masturbate,
they subconsciously understand that the energy comes from semen, and they REALLY want that energy. same way when we exchange sex stuff with our girls from a distance, we want them to play with their body because it's what we want to touch and feel

>>41928945
yes, it definitely encourages hair growth.

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.

>>41929545
God of Onions

>>41928182

This happened to me. Tooks months of this on/off again fucking before I could tear myself away. Shit was so cash.

For real though it was not easy but I'm better now.

>>41929596
>Tooks months of this on/off again fucking before I could tear myself away.
Be thankful, some people are stuck in that cycle for years on end sometimes, if not whole ass decades. You should feel proud that it took you that short of time to learn that lesson.

Got my first butt orgasm ever yesterday with a dildo. Day 1 again.

>>41928365
Tried this before, doesnt work. Still felt and looked like a zombie the next day even when i ate my load. There are no cheat codes.

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>>41929853

>>41929880
thats what happens when one is addicted to porn since early teens.

Are there non 4chan places to deeply discuss SR , im tired of these lusty ads and general gooner bait picrels that many people post

>>41929907
there are other places but they are more surface level like simply nofap for porn addiction, for example the nofap forums which i believe got sued by porn sites for making no fap mainstream? also l*ddit

I stroked it a little bit but didn't nut. Am I out?

>>41930059
Touching your dick for any purpose other than pissing is basically a streak reset. Even if it's not immediate, you will spiral out of control on the slippery slope of "just a bit more" and micro blue ball yourself each time, building up to the point where you basically have no choice to fap because you have to "relieve the pressure"

Just don't touch your dick at all, trust me. If you get an accidentally boner that's a completely different story, but if you willingly chose to touch it that's on you.

>>41930092
>If you get an accidentally boner that's a completely different story
No it's not, stop making excuses for yourself

>>41930113
Did I say an accidental boner was still okay? No
Did I say an accidental boner was a completely different story? Yes

Don't twist my words faggot

>>41929666
Thanks Satan. Everyday is a new temptation, I just wish you would tempt me with a beautiful loving wife and family. I'd sell my soul for that.

we do a lil peaking

I don't credit SR alone for this but
>1 month SR
>people telling me my skin looks nice
>asking if I got taller somehow
>randomly contacted by people I lost connection with
>work opportunities knocking at door
>less emotionally vacant
>making music again
>eating better
>sleep still sucks though and not a ton of energy
>the attention is still a bit much for me

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>>41930343
Nice, keep going

So I take this to mean that when you’re young (as in under 22 years of age) masturbating isn’t really a problem since the refractory period is shorter and your t levels are naturally higher to where your body is constantly making sperm. But cooming just once as a 30 year old man I am left feeling debilitated for at least a week after. It would be interesting to see what the ages are of the men in these threads practicing retention. I’m speaking anecdotally of course but to ejaculate as a man past his prime feels like an utter death sentence. Anyone else going through this? My longest streak yet was just over a month but I didn’t experience any of the benefits until I was exactly 4 weeks in. Also has anyone found ways to raise their t levels after 30? I exercise a lot and sleep plenty but it doesn’t seem to help much

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Just failed. Saw an ad on my phone, few minutes later was on a cam site rubbing one out.

Ads feel inherently explorative, if not borderline evil.

>*insert conspiracy theory about ads or midia control*
Yea I know, but wouldn't work if I wasn't weak willed and susceptible. Won't give up tho, restarting from 0

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>>41930310
Take the reaction image for next time senpai

I'm so horny it's unreal. Every time I close my eyes I see those lustful eyes

Been in this sr for 5 years, after reading, researching pretty much everything can be explained by science and buddhism, one thing I can't still reconcile though is the bad luck caused after relapse, idk what's the mechanism behind it, but it happens after every time

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>>41930569
quit shitting up this board with your larp faggot

>>41930686
>one thing I can't still reconcile though is the bad luck caused after relapse, idk what's the mechanism behind it, but it happens after every time

For real. But i never learn. After the first relapse my car broke down, after second i got fucking insane food poisoning. Now that i just relapsed i cant wait what kind of bullshit i get thrown at me. Its unfair really. Those who never heard of SR can just coom away with no worries...

>>41930723
I'm cooooming! AARGH!

>>41930758
yeah it's insane but the opposite is true too, life just feels like flow with good streak. I think it still happens to those who are unaware of sr, but they don't notice it and think it's part of life

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>>41930492
refractory period is the time to when another erection can be achieved after ejaculation.

Regardless of refractory period there is always a 2 weeks hormonal hangover which for young men is even more damaging since they are still developing.

Porn addiction turns high IQ men into silent underachievers.

>>41930775
could be that you simply just lowered your vibration => you attract low vibration shit. I kind of cant see some entity outright punishing for relapse, doesnt make sense.

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>>41920899
Biggest thing I realized today (went like a month without relapsing, finally did the last 2 days sadly) is that any sexual session is a journey. The same dopemine rush I get when I go out for a run or biking is the rush I feel when I start fapping. I also feel this rush when I start getting deep into a meditation session.
On a metaphysical level, it seems to be about setting an intention and following it through. Make a goal and devote energy to it and you’ll soon reach it. Jacking it or hooking up is just a journey into porn or into some roastie

when i get aroused i just enjoy that feeling, is this bad? sometimes I try to counter it but other times I just let it happen but I don't touch

>>41928365
There's no cheating out of it. Semen retention is primarily a spiritual thing

>>41928182
>This may be a trick by her to lower your guard so she can goad you into an endless cycle of casual fucking her whenever you're full, then pretending she doesn't want casual sex when you're empty, waiting till you're full again, etc. Not saying it will happen, but just be careful cause a lot of guys fall for this trap.
yes I fully agree and she might not even be consciously aware of that, but when I begin to fill my cup and become more radiant she will feel the energetic shift and begin to crave my presence, it happens like clockwork desu when I retain, girls from the past text me out of nowhere, random women come up to just chat and next thing I know I am depleted again
it's really on me to learn how to keep my guard up, it's always the mind that convinces me it will be a good idea to have some feminine energy in my life and tries to trick me into thinking it won't lead to release, it always does
but my destiny fucking depends on this so I need to stop taking these opportunities to have a temporary blip of pleasure and relief
gotta stay strong, for the future of humanity

>>41925522
Why wouldn’t you experience it often if you’re on year long streaks?

>>41929413
Hang in there anon, it does get easier.

>>41929907
I really wish sexual ads weren't allowed on blue boards, that's kind of the whole point of there even being a distinction...

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Day 0 I'm back in.
Had a Great Run this summer but my own weakness got the better of me and I have been pretty much heroine addict tier gooning.

>>41931227
so long as it doesn't turn into leakage it's okay. you're just enjoying the feeling of the flow of energy. but i wouldn't make it a fun pastime

>>41931227
Yes and No.
It's not inherently and issue body gonna act up.
The issue is entertaining to long can lead to doing.

>>41931665
you could've made your point in one single line, attention seeker. fucking a, leave

>>41931672
Nah.

>>41931276
no it's definitely not. spirituality neither begins nor ends with bodily control. spirituality begins in the nervous system and ends there. sr is just a consequence as you reach higher levels

>>41929596
>Shit was so cash
post hand darnell

>>41931694
Anon it's okay to be a newfag.

>>41930117
canceous zoomer sperg leave

>leave
>LEAVE
>REEEEEEEEEEEEEEEE!!!!!!!
The
seethe
is
unreal
.

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>>41929431
>so the only "attraction" these women feel comes down to looks, which is not enough to make them satisfied
that's peak incel cope right there. you're so deep in cope that you think that attractive men with empty sacks don't get sex. they are fucking every day, incel. please understand that just because you're ugly and get no sex without sr doesn't mean that attractive men with no sr don't get sex. they do and it's at the snap of the fingers. if empty sacked kit butler wants sex he's fucking that night. what do you not understand about the power of looks?

failed on day 31. I thought I had finally beaten this addiction :(

what do?

>>41931813
Pick up the pieces. Also try not to go on a binge.

>>41931832
thanks anon I will not fail you o7

Does anyone else experience jolting awake in the middle of the night/a nap ravenously horny? It's entirety compulsory, slightly unconscious, and I typically can't get back to sleep without rubbing something out. It's pretty annoying. I don't Jerk off often these days, atleast twice every 3-4 days, so I'm not sure why this reaction occurs.

>>41931859
Yes it sucks.

>>41928184
sauce? not that any of that means much but would be interesting in seeing the details

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>>41931629
Day 0 here too. I wanna purify my mind. Let's do our best fren

>>41932173
Yeah I should have a while ago but the Jeffstien stuff really made me disgusted and kind of guilty looking at porn. Also should have always been doing this.

When it comes to the getting attraction from girls, how can one know which ones are worth pursuing and which ones will lead you to the path of destruction?

>>41923747
>>41923873
I have had to deal with blue balls twice now. The first time it persisted overnight so i just decided to jerk it and start anew. But the second and most recent time I grabbed a frozen bag of veggies and put them on my balls for a few minutes at a time. When i woke up the pain was gone and i am still on that same streak. I don't know if it was because of the ice or if i just got lucky, but you could at least try it

enjoy your prostate cancer, retards
steve jobs also fell for the retention meme
he would have sex with his wife multiple times a day but avoid ejaculation telling her he wanted to "keep his energy"

he died of prostate cancer.


you NEED to ejaculate at least once every 4 days.

Preferably, at least three times a day.

>>41931739
>incel cope
Total inversion of reality. I guess having an empty ballsack makes you completely delusional.

Your post is literally the incel philosophy at its clearest: looks determine attraction and everything else is "cope"

Also the post wasn't denying that Chads have sex. Chads have sex, and yet women aren't happy or satisfied, because Chads walk around with 0 energy.

Alas, keep jerking off and living your cope delusion, spouting incel arguments while... calling the opposing take incel

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>>41933151

>>41931739
>that's peak incel cope right there
Oh god this insecure faggot is still here shitting up the thread? I guess he hasn't been drained by his parasite today and he's getting all uppity. Fucking kek

>>41932208
Become an empath (tap into your empathy as much as possible). It's basically a soft version of mind reading, and you'll be able to discern people's intentions with ease, ie tell the parasite roasties apart from the genuine women. I don't know if there's a guide to becoming one though, you'll have to find that yourself (I was naturally born as one so idk how to teach it). Be warned though you might become demoralized as fuck after realizing just how many of them are corrupted, so be prepared.

>>41933151
Anon, please don’t give me false hope. I’ve been doing this for 2 years at least and still no cancer. How much longer until I can confirm your good news? You are speaking the truth, right? You do trust the science, right?

I'm approaching the 90 day mark. The big benefits were more frontloaded, and while they're still there, they're more muted now. In other words, I got used to them. The great thing that has happened in the last month is that I no longer need to get laid, or even have a wife and kids, really. I'd still like a wife and kids, but I'm done pursuing that relentlessly when I seem to get nothing out of it for putting in ridiculous effort. I will live for the things I can actually control. This has been a scary time. I've feared that I'm giving something up, that desire, that need. I still don't want my bloodline to die with me. But there have been moments of euphoria too, that I'm free. I just want God to speak through me.

Steve Jobs’ ex-girlfriend Chrisann Brennan had this to say about his peculiar habit:
“Our birth control method up to that point was Steve’s coitus interruptus, also called the pull-out method, which for him was about his conserving his energy for work.” She added he didn’t want to climax to build “power and wealth by conserving his vital energies.”

Dude was using his female companions as sacks of warm meat to edge. Obviously his prostate, which functions along with the release of semen, was like: "Please, Steve, no more."
Don't be like Steve. There's a reason he looked like a professional gooner.

>>41933387
>Dude was using his female companions as sacks of warm meat to edge.
>his prostate, which functions along with the release of semen, was like: "Please, Steve, no more."
Edgeoids on suicide watch after reading this

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>yes, you NEED to ejaculate for prostate health hehe

>>41933370
>The great thing that has happened in the last month is that I no longer need to get laid, or even have a wife and kids, really. I'd still like a wife and kids, but I'm done pursuing that relentlessly when I seem to get nothing out of it for putting in ridiculous effort.
inb4 get called an incel for breaking free from the prison

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>yes goyim, STOP ejaculating
>porn is BAD okay? it just is!

>>41933370
You have no idea how much this post resonates with me. Probably word for word, even though I’m much further down the road. Craziest thing happening as of late is I was always enjoying playing new games and even replaying ones I liked. Now it’s almost nihil, but my desire to read and working out has increased a lot. Not dor the sake of self-improving, but rather exploring unfamiliar fields (never worked out consistently and only remember forcing myself to read, unless it was Greek mythology).

>>41933500
>being anti porn/fap is a Jewish psyop
Oh boy, you're the same type of person that says Hitler was actually a Mossad agent, right?

>>41933519
Everyone knows most porn is produced/owned by Jews. Just like they don’t steal from eachother, but only from Goyim, they promote porn among Goyim, but not among themselves. In general though. If only you knew how elite Jews see lower class Jews.

>>41933481
well retard he is an incel by definition even if he doesn't subscribe to it

>>41933566
I've led a perfectly respectable life and yet I'm an incel. In that case, being an incel must be a perfectly respectable thing. I guess I'm proud of being an incel.

>>41933566
>well retard he is an incel by definition
>I'd still like a wife and kids, but I'm done pursuing that relentlessly when I seem to get nothing out of it
Once again we've established that this is yet another volcel chad, while you are in fact the only projecting incel here.

Reply back some more so you can get BTFO again, this is funny asf

>>41933603
Nah you're not, don't fall for the projection. You willingly chose to let go, thus by definition it's not "involuntary" because you consciously made the decision. Definition aside though you should still be proud, never listen to these projecting insecure faggots, they don't even know how to get their own life together yet they're trying to critique yours. It's most likely they're upset for falling for the trap the *you know who* caught them in, and now they've adopted the classic crab in a bucket mentality (if they're not allowed to break free from it neither are you), so they try to drag you down in any way possible. It's just weak insecure faggots who can't get their shit together, pay them no heed.

>>41933543
>Just like they don’t steal from eachother, but only from Goyim, they promote porn among Goyim, but not among themselves.
We already know this, they literally have their own supermarkets separate from the goyim ones that sell normal non poisoned food, this is old news. What point are you trying to make though?

>>41930059
No. But youre damn close. The practice is semen retention, as long as you retain your semen your streak still goes on. The other guy is an idiot

>>41933514
I remain unsure at times, confused, but God seems to be leading me in this direction. If that's what it feels like to you too, anon, then I hope you remain strong, continue improving yourself, and finding immense fulfillment.

>>41933662
>as long as you retain your semen your streak still goes on
>good goy, keep edging for 50 consecutive hours
>it doesn't fry your brain, you didn't coom that's all that matters
Don't worry I'll keep pointing these shill posts out for you guys, I've gotchu senpais

>>41928184
Don't care. Still retaining.

>>41933662
>But youre damn close
you're completely retarded. you're saying the exact same thing that the other anon said. the other guy is correct. it can spiral that's all he was going into detail about. are you a fucking esl or something my friend?

>>41924716
Stop resisting. Strive to improve your ability to be uncomfortable. Sit with discomfort and get good at this. This is a skill.

Another thing to consider is injaculation. Not many people know this, but sometimes you can ejaculate but it might not come out all the way, instead it will stay in your body and essentially be wasted like you just coomed, even though you never saw it come out. That's why whenever you have a wet dream, feel like you came, but saw nothing come out, it's still a streak reset. The cooming still happened, you just didn't see it.

It's also why edging is technically a streak reset too, it's just death by a thousand cuts though instead of a shotgun blast. You're doing tons of micro ejaculations without even knowing it. That's why you just have to not stroke it a single time, it's not about just "keeping it in" you have to not crank it, even a single time. Sometimes you can accidentally do this micro ejaculation shit without even touching it, if you're really horny, thinking a certain thought and move in a certain way your body won't be able to contain itself. That's why controlling your thoughts is what you have to work on once you've mastered the physical side of things.

>>41930059
Minor failure. It's about intention. You can obviously touch your dick to clean it etc. but as soon as the hedonistic impulse comes over you, it's a strike. Too many strikes and it will lead to you nutting. This shit only escalates only. There is no such thing as only touching a little and not trying to touch a little more next time It always happens this way.. Focus on your intention and it will guide you.

I'm feeling a lack of motivation. How to fix?

Never forget that there’s people like >>41918763 on the prowl.

>>41930492
>anyone found ways to raise their t levels after 30
I've learned not to cling to things like this.

>>41929472
this is silly. I came inside my gf 3 times a day every day and she got clingier and clingier while I was the one that lost interest.

>>41929431
most dudes are buzzing with sexual energy. The thing is retainers have restraint while the average normie doesn't - they'd stick their dick in just about anything

>>41933838
low t, you probably have sleep apnea

>>41931227
If there's pleasure involved then this always results in escalation. Don't try to eat your cake and have it too. It will catch up with you eventually.

>>41933853
>two people already answered
>let me give my two cents
post tits and butthole or gtfo

Testing your testosterone levels sounds really low-t to me. What? You wake up one day and feel insecure about your testosterone levels, because you read something online? I don't mean to offend, but it's hard not to sound offensive imagining this thought process.

>>41932208
This is easy. Learn to look at women just as a human being. Would you want to be good friends with them just as a human being? You don't have to fully take the sexuality out of it, but you definitely need to mature your perspective.

>>41933865
you always have low t takes. why do you always chime in? just stfu already

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>be low-t
>check stats at doctor
>unzips pants
>"doc can you also check my prostate?"

I'm really not trying to be offensive.

>>41933865
Kek, you hit him a little too close to home with that one

>>41932208
Any woman who tries to manipulate you through her sexuality is generally one you should avoid. And it's gonna be tough to tell because in the beginning they'll all be on their best behavior. The true colors come out when you're attached and hooked

>>41933843
It's just a fact that physical performance declines past a certain age. Hopefully by this stage you're wise enough not to let it bother you.

>>41933841
>I came inside my gf 3 times a day every day and she got clingier and clingier while I was the one that lost interest.
NTA, but sounds like you slowly woke up to the fact that she was a parasite who wanted nothing more than to drain you. If she was actually providing you with love back you wouldn't have lost interest in her. Either that or you never liked her in the first place and the lust was blinding you, which is why when it started wearing off (being depleted of sexual energy) you could see what she really was.

tl;dr sounds like she was a parasite or you were blinded by lust, just my theory though.

>>41933841
she got clingy because she was looking for something you couldn't giver her and she didn't want to cheat.
also you never "lose interest" in a girl who loves your sexual energy

>>41933841
>most dudes are buzzing with sexual energy.
LMAO they're not. most men are porn addicts, carrying zero sexual energy and gooning away the very little they have left.
they can't even get hard without porn.

The ONLY real sexual attraction a woman feels, is towards a man who is RETAINING HIS SEMEN and circulating that energy with proper breathing.

Everything else is a mockery that leaves women sad and unsatisfied.

Once you practice semen retention, you become THE ONLY MAN she's ever been TRULY attracted to.

Looks are meaningless.

>>41933937
>LMAO they're not. most men are porn addicts, carrying zero sexual energy and gooning away the very little they have left.
>they can't even get hard without porn.
This. It's the reason why all the men in the 70s/80/s90s were masculine chads because they weren't constantly rotting their brain with porn. Not to mention their diets weren't being poisoned with estrogen by the deepstate.

>>41933937
>she got clingy because she was looking for something you couldn't giver her and she didn't want to cheat.
Yeah she wanted my attention and effort beyond the sex but I only gave her like 30%
>also you never "lose interest" in a girl who loves your sexual energy
How many long term gfs have you had? You get bored eventually man. It's just how it is - women are pretty boring. That's why you need a long term plan if you want to keep YOUR interest in a relationship, i.e. starting a family

>Everything else is a mockery that leaves women sad and unsatisfied.
Stop thinking that you have control over a woman's attraction. I've been on SR for years and here's the thing: even if you retain for years, or relapse, her attraction and how she feels about you will generally be out of your control. Also, there's way more to attraction than keeping your cum in your balls. If it was really that easy, most dudes will be on SR

>Looks are meaningless.
They aren't meaningless, but focusing on what's out of your control is meaningless.

>>41933747
That guy said simply touching your dick is a streak reset. A streak reset is a loss of semen, nothing more and nothing less. Yeah he's on a path to destruction but as of now his streak is not ruined.

>>41933744
I'm not saying its good to edge because the end result of that is cooming which is obv going against the SR goal. But OP asked if touching his dick invalidated his streak. The answer is No. You and the other idiot like putting words in my mouth

>>41933999
>But OP asked if touching his dick invalidated his streak. The answer is No. You and the other idiot like putting words in my mouth
LOL right, like who made these rules? And if this 'rule' is broken what happens? Likely nothing. Also nice trips

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I have had absolutely vicious relapses since like 13th of jan. My brain actually feels injured.

I need to take a serious break from screens for a long time. My willpower is fucked

>>41933999
>I'm not saying its good to edge because the end result of that is cooming which is obv going against the SR goal. But OP asked if touching his dick invalidated his streak. The answer is No.
Yes you might not have directly said it, but you're insinuating that it's okay to touch your dick for any reason other than when you need to piss or clean it etc. You're just confusing anons by wording it like this, it's better to tell them to not touch it at all rather than planting some hypothetical scenario in their brain that's just going to lead to them edging themselves into a relapse, because it will.
>A streak reset is a loss of semen, nothing more and nothing less
You and I both know this is just straight up incorrect.

>>41934039
>LOL right, like who made these rules? And if this 'rule' is broken what happens? Likely nothing. Also nice trips
Big shill energy with this post right here, steer clear of this one guys.

>>41934093
>My brain actually feels injured.
This phenomena is because of the metaphorical pit you're climbing out of. If you're constantly relapsing when you're already at the bottom of the pit the fall is basically non existent. If you climb a substantial amount out of the pit though and THEN fall? Yeah, the fall is going to be pretty nasty. Hopefully this explains to some other Anons why they feel increasingly more shitty the more relapses they do. Just imagine you're Bruce Wayne trying to climb out of that pit in that one movie.

>>41933151
>you NEED to ejaculate at least once every 4 days.
>Preferably, at least three times a day.
This is what gives you cancer

>>41933865
you keep posting here and there without going too far in depth and making threads because you're forming an identity on an anonymous site. you're a cancerous woman

>>41933865
I always think this lol, ive never gotten a "T test", it sounds like paranoia

>>41933151
it was pancreatic cancer you dumb turd

I can't stop beating my meat to porn help

>>41934485
Just don't do it lol

reason for this pandemic of compulsive addiction to cooming : tension, tension of hate, tension of consuming things, tension of prejudice, tension of comparison, tension, tension, tension buildup

only solution: relaxation and let it go, radical acceptance, metta and kindess

>>41934638
i realized recently that i was masturbating to relieve past trauma.

>>41933937
Cult

>>41934638
The solution is supposed to have a loving and caring wife, but *you know who* has destroyed trad relationships and turned society into a whore hellscape. So yeah the only solution now is to substitute the loving wife with those things, and obviously just focus on yourself. You'll get called an incel but it's all good, you'll be improving while they'll be living in torment.

>>41922320
I read a lot of stories where people on higher streaks just have money flow right into their pockets. don't think about money at the moment, though. it's not as important as you think it is, besides common sense notions about it.

>>41926528
anon, you are the limitations you put to yourself.

>>41933937
>she got clingy because she was looking for something you couldn't giver her and she didn't want to cheat.
>also you never "lose interest" in a girl who loves your sexual energy
lmao. i think there's a lot of truth to the overall nofap stuff but some of this obvious virgin/low experience stuff is funny

>>41934942
>
I've fucked 37 girls and I'm 27
most of them before practicing semen retention or only practicing casually

nothing compares to the attraction women feel for your sexual energy

i've been on both sides, as a good looking guy I can attest to it.

The ONLY way to really be attractive to women is to BE ON SEMEN RETENTION

>>41934876
a "cult" promoting a practice that doesn't cost you a penny and that everyone can try for 2 months in their 600 months they likely have left to live?

to me it sounds like the "cult" would be the people who promote ejaculation, since there are all sorts of monetary elements to aid it and encourage it

New thread:

>>41934987
>>41934987
>>41934987

>>41934988
>I've fucked 37 girls and I'm 27
most of them before practicing semen retention or only practicing casually

>nothing compares to the attraction women feel for your sexual energy

>i've been on both sides, as a good looking guy I can attest to it.

>The ONLY way to really be attractive to women is to BE ON SEMEN RETENTION
okay but what does that have to do with my post?
that there is probably some kind of "essence" (for lack of a better word) that is lost from constantly cooming, which is attractive to women, is the part i agree with.
but thinking that women don't become 'clingy' to the source of it when they get it is goofy. thinking they only like you when you withhold it from them is extra goofy.

>>41935029
and none of that addresses this gem at all:
>also you never "lose interest" in a girl who loves your sexual energy

>>41934988
>I've fucked 37 girls and I'm 27
Incel

>People with high self control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
>one of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.
Cleaned the home. Did the laundry. Worked out. Cooking for the whole week atm. I’m so back bros. Talking to the big man everyday. Let’s gooooooo

>>41934176
>Big shill energy with this post right here, steer clear of this one guys.
You're telling men on here to do an impossible task without giving a good reason why. A lot of anons here are lost in the journey, and telling others to do something virtually impossible is what will lead to relapse. Why don't you give a good reason why? And 'you gonna attract wimmin' isn't a good reason

>>41935539
>You're telling men on here to do an impossible task
It's not impossible you fucking faggot, just don't touch your dick. It's not that hard. Telling other people it is hard is just demoralization, ie shill behaviour.
>b-but what if they want to touch it a little bit?
Just don't touch it, faggot. What are you, some kind of weak minded individual? Stop looking for excuses to edge when you're on SR
>Why don't you give a good reason why?
I already did, touching it even a little (with the exception of pissing and cleaning it) will lead to an eventual relapse whether you like it or not. The solution is quite simple, just don't fucking touch it. There is nothing complicated about it.

Just,
don't,
fucking,
touch,
it.

>>41935635
LOL this is silly. Reminds me of "if you shake it more than 3 times you're playing with it." You do you man. And just keep in mind, if you give people advice and tell people not to do something, but do it behind closed doors - there's spiritual consequences for it. I didn't make the rules my dude

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Protip: bookmark this link to find the SRG threads instantly:

>>>/x/SRG

Bypass succubi with this one weird trick.

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>>41937600
Wouldn't let me post the link for some reason. See picrel