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Welcome to the Semen Retention General!
Patience is Key Edition!

>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.

>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.

>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.

>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...

>The only thing worth busting for is having children. Once you realize this you win SR.

Previous Thread >>41934987
>>
>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall
>>
Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://privatebin.net/?0934801052b0e998#JAmesRbvvy3ZGvYaWzUuqFLtehVHfbEcoxXiwjrhR37M
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm
https://pubmed.ncbi.nlm.nih.gov/32356125
>>
It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y
>>
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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)
>>
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Pajeet circlejerk cult
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>Day 1
Let's see what happens. Already read the PDF on the last thread, I'll ty my best.
>>
It's funny when you don't believe in the benefits you don't get any benefits at all. This is very much a placebo thing, at least in my experience..
>>
edgechads get all the girls
https://files.catbox.moe/7c5s3s.pdf
>>
>>41952436
Wait until day 4.

By the way Day 4 my body is mostly reset already to a healthy attraction to women but now we all know where this is heading to day 6 where it goes to an overload.
>>
day 4 is always when my voice becomes very clear and easy to project
>>
>>41952574
It's because Testosterone starts to peak.
Every 6th day you have a Testosterone spike and then it dies down before spiking again.

40th day seems to be a real problem for anon. Last time I hit that I got attacked by actual semen demons.
>>
>>41952569
I think the longer I got without masturbating was 14 days and 21 days of no eyaculation. But after that I felt lost and fall for the porn trap again. I found these threads just yesterday and I'm 12 days without orgasming but two days ago I was edging and release some precum. So I'm not counting those days anymore.
>>
>>41952555
Thanks for sharing anon. The problem with edging is that this condenses your energy in your lower region - making it hard and dense (conversion into semen). So the book is kinda there but not quite. What you want to do is if you feel aroused (and you feel sexual energy circulating in your perineum) - bring up that energy up and now circulate that in your dantian. If you do it right, your mind will be blown.
>>
>>41952757
moving beyond base desire and channeling sexual energy into actual usable energy is true spiritual alchemy
>>
~Day 89
Erotic dreams went away for a few weeks, now they've come back, though I've been able to stop myself from cooming in them. It's weird because I feel more removed from urges and lustful thoughts during the day these days. I still wish I would experience more of the magnetism/luck with women, but if I don't, I'm more content with it than I was two months ago.
>>
>>41952856
no that's not retard. stop spreading the stupidest line here. you don't channel anything deliberately. better channeling of energy is just a result of actual spirituality which is working on your fucking mind. not specializing in sr like an obsessed zoomer. get the fuck out of here
>>
>>41952966
lol case in point. you have blockages bro, i can sense it by how you projecting your energy . Yes you're right that specializing in SR like an obsessed zoomer is kinda taking away the point. The point is when you feel sexual energy / arousal it makes you want to do something - that's your unconscious reproductive strategy through millions of years of evolutionary programming. That programming contains information - fear, doubt, insecurity, anger, hatred, practically everything to do with survival. The goal of SR should just be observation rather than repression, because the energy naturally wants to move past sexual activity into higher centers. think water wanting to evaporate which becomes light, like air. Right now, is your energy more dense or is it like air?
>>
I tend to fail around the 21 hour mark, the desire is too strong, even my flesh itches.
>>
>>41952695
Remember case by case but you need to get away from edging. But if you are struggling that much just getting some days is enough.
>>
>>41952695
Celibacy begins in the mind. You're missing out on all the benefits if you think you're safe just by edging.
>>
>>41953152
Celibacy is true self acceptance
>>
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Hop in anon. It's going to be a long, bumpy ride.
>>
>>41952757
needing to even channel means you have an undeveloped mind
>>
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>>41953893
>>
>>41952246
I have a method for quelling sexual desire if anyone is curious to try. The logic behind this method is that anywhere you direction your attention towards, you have greater volition over. For example, direct your attention towards your thoughts and the space where they arise, and just observe impartially, your thoughts will quicker cease. Likewise, if you direct your attention towards the feeling of sexual tension, of arousal, and just observe it impartially, it will quicker cease. I suggest doing both, watch your thoughts and your arousal, because a lot of the time it's sexual imagery in your mind which causes arousal.
>>
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>>41953893
>>41954585
In the Name of Jesus Christ, by his most precious blood by the intercession of the Virgin Mary, leave this place and these anon alone.

Remember THOUGH SHALL NOT BEAR FALSE WITNESS.
Obey the Commands of the Father and go.

I ask that the Communion of Saint bring about the full brunt of their prayers and intercession upon all anon of Good Will in this thread. I ask that any curses or demons sent upon the anon of this thread be sent back to where they came for a time and then bound to the foot of the cross so that Jesus may Judge it.

I pray for the conversion of all who attack these threads that the Cross may soften and conqeur their hearts.

Now Go!
>>
>>41954718
Bless you.
>>
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no touch peepee
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>>41953057
>get away from edging
Indeed. It drains your energy and wrecks your dopamine. Doomstroking fr
>>
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>if I greentext everything it will be funny and prove my point
Where can I recruit such cheap labor? It's almost slavery.
>>
It’s funny how they always target Christianity and force the “joke” by any means. It’s almost like the other religions are jokes that write themselves.
>>
is fucking a pillow while wearing a VR headset just as bad as watching porn or worse? i mean on one hand i'm not directly looking at pussy because from my point of view i don't see it, i just see the face or something and i'm not watching someone else fuck someone right
>>
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Christianity, any other "just believe and stop having an open mind religion" and atheism are two sides of the same coin. Why does almost everyone want to form their entire identity around some belief and close their mind off to new information?
>>
>>41955816
Sir this is a thread about Semen Retention.
>>
>>41955857
I don’t think you can get through his bloated ego.
>>
>>41955862
I'm not sure what he is talking about. Should have figured throwing a Holy Hand Grenade would set off the demons.
>>
>>41955857
>>41955862
I never brought it up, i just started reading the thread and its like always, some guy sperging about christianity and brainwashed npcs crying about demons if you dont share their exact same belief. there's no point i guess i always know deep inside that debating doesn't do anything with most people.
>>
Personally I'm not triggered by Christians or Buddhists ITT.

All frens here.
>>
>>41955816
There was an atheist branch of buddhism/hinduism, but then they realized it doesn't matter if there is a God or not. Heck, maybe that is what God-sama wants us to learn.
>>
Edging depletes you. You're still beating your meat like it owes you money, but it's never going to pay up. You're wasting energy and still going to feel horrible.
>>
>>41955501
It's worse
>>
>>41955977
No it doesn't.

>>41956000
I mean God the Christian God is Everything which means he would be Nothing. Since nothing can be larger or smaller then God. It's an interesting concept.
>>
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Full sackin', seed stackin'
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I exhibit levels of self-control I didn't know I was capable of

>>41956061
>>41955293
Best posts ITT
>>
had a 100 day streak last year. Fell off but now im back on the wagon.

Day 3.
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Looking up the word 'chastity' (whether on Google or DDG) will get you the most corrupted results imaginable. Beyond disgusting.
>>
Day 0.
I was already getting really weak and made the mistake I always do of trying to sleep it off when I should do literally anything else. Wasn't a long streak but still annoying because you feel so motivated the first days.
>>
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>>41956061
Sneed's Seed'n'Seed
>>
Magnetism is bullshit.
These girls add me on discord, on dating apps, and talking to them is literally like pulling teeth. I send long messages, I send two words, it doesn't matter, they send 1-4 words back from the very start and never give me anything of substance whatsoever. It's like, they should objectively be embarrassed to bring that little to the table. Women are literally retarded ssri husks 99% of the time.
IRL it hasn't been too much better.
This makes it easier to give up on them.
>>
>>41956684
Oh also, don't you fuckers even dare contradict me or tell me what I'm "supposed to do" because guaranteed I've already tried it and it didn't work.
>>
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>>41956684
>>
>>41956705
What is it numbnuts?
>>
>>41956684
I don’t care about magnetism, but you should tell anons at least how long you’re into SR to say that something doesn’t work. People are very easy to yell shill here and it shits up the thread quite fast.
>>
>>41956751
Don't be mean to him. He's been retaining for all of TWO days okay?
>>
>>41956751
A little over three months, so I'd say not a totally insubstantial amount of time.
>>
>>41954037
lol, you do you man
>>
Day 1. Relapse after relapse has been chipping away at me. Went from once every couple weeks, to once a week, then about every 4 days over the course of several months. Really need to identify my triggers and pray for a way out each time.
>>
>>41956793
Yeah the magnetism is bullshit lol. C'mon man use your brain. So you have to be practically celibate in order to get women? Women are out there sleeping with a bunch of dudes left and right, so you think that the universe is gonna reward you with one if you stop fapping? The only magnetism that comes with SR is the magnetism that happens when you finally stop focusing on them, not because your semen has magnetic powers. inb4imashill inb4imanindian inb4imjewish
>>
Day 5. I tried that morning wood 4 cycles of 9 breaths thing today. It worked but not sure how it's different from just waiting a few minutes.
>>
>>41956684
>it doesn't work on me therefore it's not real
Just stop

>>41957096
>So you have to be practically celibate in order to get women? Women are out there sleeping with a bunch of dudes left and right, so you think that the universe is gonna reward you with one if you stop fapping?
You shouldn't be retaining for the purpose of finding women, the magnetism is something that happens when whores who usually ignore you start taking notice because your sack/energy is full instead of constantly drained. You're a chocolate cake now as opposed to a boring salad, of course they're going to start taking notice. You shouldn't be fucking these whores, but instead doubling down on your efforts to keep them away from you, and coming to realise they were leeches all along. It's a sign from the universe that you're on the right track, and these literal demons/parasites are going to try drag you back down into their pit. If the magnetism isn't working then either you're not doing the SR correctly (ie still leaking energy somehow), or there is some other attribute wrong with you, like you are ugly as fuck to the point where they don't want you even with the overflowing energy. The roasties can sense self loathing as well, if you're someone who's constantly hating themselves it doesn't matter how much energy you have they won't want anything to do with you. They want a braindead coomer who'll just sit there and surrender his energy without a second thought, they don't want all that emotional baggage. They'll go for the fruit that's lower on the tree, rather than climb up to get you, and they have A LOT of fruit to choose from these days.
>>
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>>41956784
What does TND stand for? Could somebody here tell me?
>>
I will fail more towards my true goal than if I were to lower my bar of success. This is by nature. My goal may be unattainable, but each failure will inch me closer and closer. Every time I fail, I have that failure to drive me, to remind me how far I have come. To fail halfway up this mountain is more satisfying than summiting a lesser peak.
>>
>>41957126
It’s not meant for morningwood. As you stated, I just wait a few minutes for that. Although it’s way faster to just get up and start your day (30-40 seconds).
What it IS meant for are the times you feel pent up energy around your pelvis/perineal area, which makes you feel susceptible towards sexual incentives. You will notice this later on your journey, but it’s good you practice it already. Being prepared makes it a lot easier. Godspeed.
>>
>>41957168
the kids next door. from the ots tv show
>>
>>41957165
Know how I know it doesn't work? Because I tested both long-term SR and during a relapse period and I got more attention from women during the relapse period. Believe what you want. And as for looks I think I look alright, but women seem to think I'm handsome though (or they're just telling me that), so I think my anecdotal experience is pretty objective. That said idgaf about magnetism. I'm on this path for me
>>
>>41957168
Trannies necessitate demons.
>>
>>41957200
they're just telling you that
>>
>>41957215
Could be, I'd rather underrate my looks than be one of those mid guys that think they're good looking. I don't focus on stuff out of my control
>>
>>41957238
>Could be
>I don't focus on stuff out of my control
Yeah, he ugly. Even below average looking people don't say this type of shit. Probably a manlet too, of course he's going to blame magnetism for his lack of height.
>>
>>41957165
You know what I noticed? It's that men like to project what they think that women are attracted to and then adjust accordingly. For example, a guy that thinks women like sweet, sensitive guys is gonna be the nice guy. A guy that thinks women are attracted to semen energy he's gonna be a retainer. A guy that thinks women like bad boys is gonna try to be the bad boy.

Fact of the matter is: if you're doing "semen retention" to magnetize women you already lost. LOL see how silly this whole charade is? Most dudes are unconsciously adjusting their reproductive strategy to what they think gives them the best odds. Let's say that women find coomers attractive, will you start being a coomer then? Be honest
>>
>>41957256
LOL, this must be projection. You have no idea what I look like, nor should you be this judgmental for a guy on looks. As for height I'm 6'2
>>
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>someone points out that porn use in men causes a lot of problems, and women can tell if you use it regularly
>um ackshually it's a symptom of being unable to get relationships, not the cause
every time some midwit does this, it annoys me. if you start shooting up heroin because it's harder to buy a house than it was in the past, congrats retardo you just turned your refrigerator's chance in hell into an actual snowball's chance
>>
>>41957256
So you have to be good looking and tall for the magnetism to work... so nothing changed? Except you have more semen now? This is like the circular logic religious fanatics give
>>
>>41957305
"magnetism" defenders near universally turn into blackpill lookism /r9k/ types the instant their beliefs are even slightly questioned. I don't know why they even bother with SR, if they're even doing it at all - maybe they're just terminal gooners who want to believe that all you have to do is not touch your cock and you too can get woman as if its ever been that easy
>>
>>41957040
that's how it goes in sr. you go full 'serious mode' and get a big streak under your belt like your couple week streak or whatever your longest streak before that lets say, and then when you fall you fall hard because you put all of your eggs in one basket, sr. full unstoppable sr defensive foundation begins with understanding your mind and its conditioning. if you don't, leaks will break through your dam via your conditioning. reduce your conditioning and step into the operator's seat for once and you will solidify your sr dam without even needing to put forth any effort. that is how paradoxical this is. focus on everything else in your mind other than sr and sr falls in line naturally

if you don't you will continue failing because the harder you either push at or pull something in your mind it will push or pull back even harder the other way because you're tying your entire life identity with sr. that's not how this works. you are neither your body or your mind. your body and mind will listen to you when you finally get into the operator's seat and make deliberate but very gentle changes in your system to patch all of the leaking conditioning that's getting in your way. by conditioning i mean how you react to everything, your rumination, your held views, and your identities to everything you've formed. all of that shit is getting in your way and putting pressure on sr. there's no gentle flow in your body which is why sr doesn't flow gently neither. you're whipping it like a horse. so it's volatile and acts up both bodily and mentally which leads to you having a hard time finding your way back onto your feet because there's no gentle surrender to who you are first and foremost which is neither the body nor the mind, you're just the operator. take control gently and your mind and sr will be gentle in return
>>
>>41957040
this is controversial but if you consciously choose to jerk off once per week and you're not using porn to do it, you're already way ahead of anyone truly addicted to PMO. under this model the actual "relapse" is just when you fall into it being more than once a week. plus this way even if the le prostate cancer le dead sperm cells people are right, you're still not frying your balls just to get wet dreams anyway
>>
>>41957320
Exactly. The real ones don't care and do it for themselves. You think monks gaf about magnetism? You think the monk became more attractive to women after he became a monk or before? LOL
>>
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If magnetism is fake then SR is fake. The whole concept of SR is that we are storing our energy which should express itself by being more healthy, virile, "magnetic" etc. That being said if vadim zeland's pendulum theory is right, then you can do SR and still experience little magnetism if you're obsessed with women. Basically every time you obsess and think about women, feel sad that youre an incel, You're basically giving the pendulum energy, so theres no need for it to do anything to get your attention. That's why some people just get a nude sent, some people just find better porn etc. It's all thats needed to get your energy. This has been true for me with wet dreams especially, when i literally don't think about women at all i start having very realistic wet dreams out of nowhere,
>>
I'm starting to enjoy just observing my mind and noticing the horny thoughts instead of looping them and eventually full on stroking my dick.
Who would've thought that denying yourself cheap pleasures is pleasurable.
>>
>>41957275
>if you're doing "semen retention" to magnetize women you already lost
That's essentially what I said already

>>41957284
>As for height I'm 6'2
LOL, sure pal

>>41957305
>So you have to be good looking and tall for the magnetism to work
Never once implied nor insinuated that. I didn't say it was a prerequisite, I said it's a deterrence that can affect the otherwise working/function magnetism. That's your way of interpreting what I said, not what I actually said. I didn't even say good looking and tall, I said not ugly and not a manlet, there's a difference. Not only that, but I'm talking EXTREMELY ugly, whores are still willing to fuck ugly guys you have to be a special kind of ugly for it to affect you (height does fuck men over a lot though). It's more likely a mental/spiritual problem, not "magnetism isn't real"

>>41957320
>"magnetism" defenders
It's not really me defending it, I'm more pointing out for how you're using it as a shield to hide behind. Chances are you're probably ugly as fuck in real life, are mentally scared or have some other type of spiritual issue leading to energy leakage, but it's easier if you cope and say "I-IT'S NOT WORKING GUYS, IT'S JUST NOT REAL OKAY?" You're just jealous it's actually working for other people and not you.
>maybe they're just terminal gooners
Oof, projection big time.
>>
>>41957398
Nice.
https://youtu.be/VkSghzXaAUc?list=PLUPMn2PfEqIwZkwF6OQc0UJ5bfVIoM3Xi
>>
>>41957437
>That's essentially what I said already
Finish reading what I said here
>>41957096
>LOL, sure pal
Oh you got me
>>>41957305 (You)
>Never once implied nor insinuated that.
It's just you admitting that looks and height are a factor, in which case you do accept that biology is simply something you cannot ignore. Aka reality. And then we can go further about social status, income, etc. I remember when I met a pick up artist, and he said looks don't matter, and it was all game. And that if you fail it's because your game was bad. Then reality hit.
>It's more likely a mental/spiritual problem, not "magnetism isn't real"
A lot of what has to do with attraction will be out of your control, and that's just what you have to accept big dawg
>>
>>41957437
>Oof, projection big time.
Nah he's right. It's silly to think that not touching your wiener will automatically make you more attractive to women. Do you guys even talk to women? But I'll tell you what's logically sound: Putting all the energy and time you spend on PMO into going to the gym, working on yourself, grooming, building your style, mastering a craft, etc. will yield actual results. That's how you use SR properly
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>>41957490
>not touching your wiener will automatically make you more attractive to women
Chat don't tell him
>That's how you use SR properly
>do all these things that aren't even SR and that's how you use SR
Holy retardation

Bro probably doesn't even comprehend what a soul is.
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>>41957628
yeah you're so right bro. all you have to do to attract women is to just not touch your wiener. that's all there is. you don't have to worry about improving yourself at all in any capacity, or face any of your shortcomings. just don't touch your wiener, because that was the only thing preventing you from getting a gf
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>>41957474
>"A lot of what has to do with attraction will be out of your control"
>I'm a self loathing self destructive piece of shit who's constantly anxious and carry an unbearable amount of emotional barrage
>there's no way I can fix this
I don't even care about women, but if you see/sense someone in this type of mental state you're obviously not going to want to date them or be interested in them. It's like adding more weight to your already sinking boat. Not to mention women by default are already looking for some man to lift them away like they're some fucking princess, so looks aside, seeing someone who can't even take care of themselves physically or mentally isn't going to be attractive just from that standpoint. And these are things that ARE in your control, you can fix these things, there's no excuse. The mental is more important than the physical as well, it's why you still see chicks with ugly and fat guys because they look past that (most of them are gold diggers though). A lot of these retards saying magnetism isn't real are doing SR, yes, but they're probably mentally fucked/scared in some capacity, knowingly or unknowingly, and this affects the magnetism because like I said it makes you appear less attractive. So even if you're brimming with energy the women are still going to be turned off. You could also be doing the SR itself incorrectly without knowing too, it's not just about keeping cum in there's a lot of other factors to consider as well.

To reiterate I don't care about attracting women and I think most of them are whores who you should stay away from, I'm just explaining why a lot of people get approached by roasties when they're on high streaks, and some obviously don't because of the aforementioned reasons. My strategy would be to achieve this magnetism with women, and STILL turn them down. The attraction is an indicator that you're on the right path, not a reason for you to go stick your dick in the first whore who comes up to you.
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>>41957685
lol the fact that you typed this whole paragraph shows that you care about women way too much. you are simply trying to convince yourself. where did you get the idea that i was self-loathing? i'm not. that is your projection. i said that magnetism didn't work because women showed interest in me even when i was relapsing, even when i was fapping regularly. that's how i know 100%, but ymmv. i really don't know how you deduced this for me being self loathing. lol i'm happy with my looks and height and where i am in life. i really dgaf about magnetism, but you obviously do. and that's fine, at least be honest instead of saying you don't care, because you obviously do
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>>41957670
>all you have to do
There he goes again, putting in words that were never said. I never once said it's the only thing required.
>you don't have to worry about improving yourself at all in any capacity, or face any of your shortcomings
At no point did I even suggest this in any capacity. I just said those things aren't related to SR. Yeah you should do those, but they're not SR.

Absolute projection of a post, you should feel ashamed cunt.
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>>41957697
oh and i meant the magnetism that purely came from "SR." It doesn't matter if I retain or not, I still get. the same amount of attention
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>>41957699
>I never once said it's the only thing required.
Because deep down you know it's cope. You still gotta do the real work and the real work dgaf if you fap, ejaculate, or release 20x a day. The real work only gaf what you actually get done. and not touching your ding dong does not mean something is getting done. And I'm not being negative, I just wanna clear up the delulu surrounding this beautiful practice
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>>41957697
>where did you get the idea that i was self-loathing? i'm not. that is your projection.
I used that as an example you room temperature IQ mongoloid. Though the fact that you're throwing this much of a fit over it probably means I hit the nail on the head.
>lol the fact that you typed this whole paragraph shows that you care about women way too much.
Now that's what you call projection. I go on a detailed explanation of why the attraction works the way it does, and say I would still turn those opportunities down, and your response is "nuh uh"
>i said that magnetism didn't work because women showed interest in me even when i was relapsing, even when i was fapping regularly
If there was no before and after change then you never achieved the magnetism in the first place, so you have no right to judge how it works.
>i really dgaf about magnetism
Then stop giving your mind on topics you know nothing about or care to know nothing about, you're just harming other people.

Btw you'll instantly reply and say "b-but you are harming people, because you're saying people can attract women just by not touching their pp" even though I made an entire post about how you can not touch your dick and it still wouldn't work if you have these other issues wrong with you. Not my fault you're illiterate.
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Pic related becomes easier the more you retain. At some point you can laugh at others who struggle.
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>>41957736
bro, if you're getting this heated up over an internet discussion you're not getting any action IRL let's be honest.

https://www.youtube.com/watch?v=0zXfPqbPVv4
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>>41957719
>You still gotta do the real work
I know? At what point did I say that you didn't also have to do this "work" to attract women? Oh god, I'm arguing with an ESL aren't I? That explains everything.
>real work dgaf if you fap, ejaculate, or release 20x a day
Now you're actively condoning relapsing because "it makes no difference" you're no better than these shitty bot shills that spam the thread.
>and not touching your ding dong does not mean something is getting done
The words of a defeated man. No wonder he's trying to demoralize people, he wants everyone else to be a pathetic failure just like himself, obvious jealousy at play here.
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>>41957754
I’m losing my chill every time I see this clip without the man screaming…
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>>41957754
>gets BTFO by my post
>"b-bro calm down, it's just the internet bro stop"
>"y-you don't even get pussy irl"
>doesn't make a single attempt to refute anything I said
Good that you know your place now. Glad we cleared that all up.
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>>41957773
because i decided you weren't worth the energy - that's called retaining bro bro
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>>41957685
>My strategy would be to achieve this magnetism with women, and STILL turn them down.
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>>41957791
>because i decided you were right and i have no way to argue back
ftfy

Watch him spiral back into action with a bunch of ad hominems/insults now that he's successfully diverted the attention away from the post he's ignoring
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>>41957825
>Watch him
Literally nobody cares about the two of you, your posts and whatever the fuck you’re talking about. Just get eachothers emails/discords/whatever and fuck off to there instead of shitting up the thread to defend your egos.

Literally who are you two…
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>>41957836
Clearing up misconceptions about magnetism isn't ego, that's just trying to help other Anons. The one who's coping and projecting though has an ego and needs to fuck off out of the thread, he's obviously an ESL who doesn't know what he's talking about. I'm pointing out how much of a retard he is to other Anons so they know not to listen to him, cause if I don't he's just gonna keep shitting the thread up uncontested.
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>>41952246
day 47
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>>41958461
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>>41954697
huh now that i.m thinking qbout it, it.s sort of like reverse rendwr distance and density.
sort of like a bait and switch / and or constantly moving goalpoasts
but then again, the reproductive drive be like that in general, what with the post nut clarity and also coolidge effect and stuff like thay
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>>41957285
When the winning horse (me) wins you don't get to go to the ticket booth to cash any earnings. Should have bet on the winning horse to begin with
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>>41957755
this is just an absolute wall of cope
"magnetism" tards really are the worst thing about this thread, that anon was right on the money on pretty much all of it but you desperately want to cling to the fantasy that learning to control your lust isn't literally just like, step 0 and everything past it is much, much harder. this is why you cling to the idea of "magnetism", you want it to be easy, but if it was easy you'd never have started gooning to cope in the first place.
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I will be hitting my first goal tomorrow, it's only one day left and I must say that they are strong today. Not only are they tempting me but they are not letting me rest either, making me tired and agitated at the same time, pulling at me from every angle, throwing everything at me just to trick me into giving myself a small dopamine hit with some porn or a fap
But I wont give them shit, they know if I hit my goal tomorrow my motivation will only get stronger
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>>41957389
>feel sad that youre an incel, You're basically giving the pendulum energy
I have noticed that after I've felt at my lowest in terms of love and female attention, I suddenly get a lot of it out of nowhere. But the issue is that the pendulum has to come back, so nothing lasts
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>tfw no urges in days
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>>41959032
prepare
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I have become a magnet for Chinese girls for some reason in this streak.
Either tourists, or random girls on OmeTV.

before SR, Chinese girls were the toughest one to talk to, they'd always skip me immediately.
now... I had 2 talk to me in a row for hours and ask me for my WeChat, and today I was bored and just talked to a an unemployed 23y old girl, really cute, on a "gap" period, she added me on Instagram and even used a VPN for it.

they always call me handsome now.

Literally nothing changed about my looks or attitude.
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>>41959072
I feel like chinese girls are either total bugwomen or the coolest people ever with very little in-between
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>>41959080
that's quite a precise assessment. i met the sweetest woman i've ever met in my life in those conversations, like not a single shred of disdain for men, zero girlboss attitude, polite and all.
and also met a crazy unstable woman who would spiral over anything
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>>41958918
>REEEEEEEEE
>IT DOESN'T WORK ON ME THEREFORE NOT REAL!!!!!
>REEEEEEEEEEE
Cope faggot. Still didn't refute a single thing. Don't bother replying we're all ignoring you now
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>>41959080
>chinese girls are either total bugwomen or the coolest people ever with very little in-between
Truth nuke just dropped, holy
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>>41959093
wasn't you the type to mimic what you saw on TV?
wasn't you the type of mimic what you heard on CD?
you never wanted to do work, you wanted everything easy
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>>41956684
>These girls add me on discord
who's gonna tell him
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>>41952246
Haven't touched my dick in weeks but I feel like I'm about to break
Way too many bad days in a row is starting to get to me
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>>41959511
You need an affirmation.

The CathoDox have the Jesus Prayer and other affirmations that are specifically meant to beat down urges.
>>
the problem is the extra energy makes me extra horny
yes i do ball breathing, exercise and stretching but it's still hard
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>>41959104
VS seems like an anti-retainer if you ask me
>>
only on day 26 but i’m starting to get scared of my own virility. plump cashier girl smiles at me and i almost ask her straight up if she wants to fuck. i think being a coomer for many years has made me somewhat hyper sexual. i need to lift this energy up from my balls or i might just start propositioning random girls which is not at all what i need
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>>41960100
That's normal and yeah you need to move the energy elsewhere.
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>>41960100
yes become your town perv, great idea retard. then get arrested all because you can't handle your own energy, you're a coward
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>>41960109
what method do you use to accomplish this? is it like a conscious activity to do so or do you just try and focus on higher goals? i've been exercising a lot more, that helps for the time that i’m actually doing it but afterwards i’m pumped up and even more inclined to just take a woman down
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>>41960139
woah bro i wouldn't do that to a woman that wasn't already giving me the eyes. i haven't done it anyway it's just what i feel like doing. would a coward be in this thread or even be trying to master himself at all?
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>>41956293
We're on the same day. See you at 100 5/20/26
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>>41960100
>only on day 26
>only
bro 26 days is what.. 4 years? stop flexing
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Longest streak was a year, after that on and off. Yes it’s all true. The magnetism, better gym performance, more suave, better connection to the divine. However, something no one seems to talk about is how BAD life can get while retaining. Every time I try to retain something in my personal life gets fucked up. My sisters get mad at me more often, honestly all the women in my life are more willing to get mad at me (imagine that), I’m called upon less by my friends, the things I actually want to manifest don’t work, the trials become more frequent. I always say, “fuck it” and release. Not even because I couldn’t hold back but because life got so difficult and I knew this WOULD fix it. Whenever I talk about this I’m always told to transmute, and I do the breathing through my balls thing, but no one actually explains the process of transmuting very well. For the love of Jesus please tell me better ways to transmute or what to do with the energy and how to cope.
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>>41960532
it feels like four years lol
this is one of my longest streaks yet and i've been trying for years. best i ever got was like two and a half months. this streak is more strenuous than that one, the devil's applying a lot of pressure. but i also have more resolve than ever. "just say no to cooming" -nancy reagan
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>>41960721
it's an illusion numb nuts. on sr you become more sensitive to everything in life so it seems worse when in fact nothing actually changed. this is why transformation is so difficult in any context. you're forced to face things head on and either remain unmoved or scurry back to your masturbation den which is what you did and everyone else in here eventually does
>>
what's funny is while you're retaining your seed, women only care about whether or not you've ejaculated inside of them. that's what everything boils down to. if they give you the opportunity to do so and you decline their offer then you are invisible to them from that point onward
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>>41961065
if you ever decline sex from a woman she'll want you ten times more. at least in my experience
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>>41959608
How far are you in? It gets easier over time.
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>>41960721
You remind me of the bald guy from the Matrix that preferred the blue pill. You know, the steak comparison. Nobody is forcing you to see things as they are. Either you listen to the first anon that replied to you and take the blue pill or you take the red pill stand your ground, knowing that what you do is for your sake (ignoring the dependency you have on others), and persist through the struggles.
>For the love of Jesus
If you know Jesus and the life he experienced, these struggles you encounter shouldn’t be unrecognizable. You’re being tempted every day, because you stray away from sin and want to get closer to the Trinity. Of course you’ll get targeted.
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>>41956684
semen retention and women don't mix
https://www.youtube.com/watch?v=LYHsFxPPzsM
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>>41957096
>magnetism is bullshit
Men who focus on themselves are going to have more energy and resources which is naturally attractive to women.

Men who stare at a woman in public are declaring their simp status and giving themselves away for free.

Self reliant men are more likely to have encounters with women who are purposefully making sure that the guy sees them. This is a explanation for "magnetism" which is completely secular and non-woowoo.
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>>41961825
Was just watching another one of his videos, rin is very based. Also Rossbased
>>
Goku never lets his energy spiral downwards (unless it's for the sake of making children), but Vegeta did. Goku is stronger, has better hairline, mentally more stable, people want to be around him, has the favor of deities, etc.

>https://www.youtube.com/watch?v=LYHsFxPPzsM
Added to the pasta. Celibased.
>>
BEWARE SHILL TACTICS
>create division
>divert discussion
>use labels and insults
>encourage relapses
>use false information

Calm minds shall reveal.
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The more difficult SR is for you, the higher your benefits will be. The greater the test that you overcome, the stronger you'll be passing it. Difficulty is a promise of greatness.
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>>41952246
nofap made my dick shrink. 2spooky4me
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I sleep a lot better when I retain. I don't wake up groggy or in pain, I jump out of bed.
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day 5, jesus please save me from myself, i want nothing but to be empty to your graces and to love each person and myself exactly like you do. Oh great and patient physician please heal my soul and mind. I believe in you, your resurrection, your power and your name, please heal this poor and wretched soul and give it one small taste of your eternal light and mercy. In my king's, lord's and savior's name Jesus Christ and by intercession of his holy soldiers in heaven and earth. Amen
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>>41962179
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>>41962464
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>>41960100
that's not how you go about it
you just smile back or ask her how her day's going or give her a simple compliment
then you do that a few more times when you see her
then you ask her if she wants to get a coffee and get her number
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I don't find myself in need of help, but this time I'm curious about something very new to me. Anyone else waking up extremely rock hard? Comparable with flexing biceps to the max. I've never experienced something like this. Only happens while lying down. I'm obviously aware of the techniques discussed here, but even the breathing method doesn't work due to the hardness. Getting up resolves the issue pretty fast, but I was wondering if anyone else experienced this and how they deal with it. Best way to describe it is being so hard it feels like my dick is about to explode, without being horny.
>t. year 3
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>>41962670
you've gone 3 years without busting a single nut??
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>>41962670
Being extremely bricked up in the morning is an invitation to transmute energy better. "Dealing with it" is, as you say, just a matter of getting up or doing some exercise. Since you are a 3 year veteran, transmutation will probably involve deeper mental effort so that so much energy doesn't get stored in the groin. You're kinda in uncharted waters since 3 years is a long ass time.

How long has this being going on for? It might only be temporary.
>>
I’ve been doing SR for 3 months, I’ve pretty much been edging the whole time except for a period of 3 weeks where I didn’t look at porn or touch myself entirely but couldn’t take it anymore. Had a couple of close calls after but managed to stop myself right before cooming

I think I might have it under control now where I know when I’m about to coom and can stop just in time.

What are the down sides to this?

As I see it, there are none. You still get most of the benefits. And you train yourself to last longer when you actually get down to fuckin a foid
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>>41962964
>What are the down sides to this?
Edging is a pleasure seeking behavior, which means it's also a gateway to other vices. If you indulge in one pleasure, you are more like to indulge in others.

You are training your brain to pursue pleasure which is activating your reptilian brain and reducing your ability to make good decisions. Your thought process, or there lack of, involves a lot of "fuck it" moments where you pursue activities despite your higher faculties telling you that you ought to be doing something else with your time and energy.
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the devil wants my nuts
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>>41962964
>What are the down sides to this?
Dopamine receptors getting fried, and what >>41962983 said. You can't have a proper streak/detox if you're edging, there's no way around it. Just don't touch your dick at all, it's the only way.
>but what if I have to piss, clean it or itch it? etc
Then it's okay, any other reason though? No, just don't touch it.

Ignore the shills who reply to this post
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>>41952246
>"friends" betray me
>everybody gives me advice that boils down to take shit from them
>fuck no, i got my standards
>realize made myself lean once ill do it again
>go from 110kg to 97kg
>each kg i drop im facing and overcoming guilt, shame and contempt for myself i amassed i wasnt aware of as such
>suddenly right around last week between 96kg and 97kg i start frequently lucid dreaming again
>i used to dream effortlessly lucid all the time in the past but that went away as baggage and bodyfat increased
>one day of not busting out of conviction for myeself facing whatever i hesitated to
>i dream reality real dreams, realer than reality dreams, visions walking around doing stuff interacting with people learning stuff about myself and my past and future dropping shame guilt and baggage from the past, actually enjoyimg myself
so boys i accidentally found this thread, newfriend here, what am i in for ?

>>41960721
ima speak from life experience
>sisters
what orevents you from letting them feel that by themselves as in what do you fear to loose if they get mad ? Mine despizes me and honestly i let her and she can do that by herself nothing changed for me letting her do herself.

>friends
honestly whether when i was fat or lean, i have never seen a friendship that was not hierarchical (as in horizontal among 2 friends). When 2 dudes have the same or have a status quo of whazever the resources are, as soon as one gets some through his hard work the other starts hating and either sabotaging and or ghosting also manipulation btw. Mfs who start calling less know what they are doing. If somebody is willing to put you through that over nothing then you already know the kind of weak fuck youre dealing with. Again ill ask, whats the worst you fear in relation to friends? i had to get rid of all of mine (the ones that didnt fuck off) and let me tell you, crossing to the other side and actually arriving isnt nearly as scary as we think beforehand, basicly youll be good
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>>41961182
Yea this is it for me as well. It's because women are so used to being able to easily get it that it short-circuits their brain a little when a man says no. They start to think "Am I not attractive?" "There is no way I can't be undesirable" "this always works!" and that doesn't compute for them so they double down and start to chase you.
>>
I thought at 32 with less T this would get easier. 1 day in and I was able to get to 90+ days when I was maybe 26. I think the big thing that has changed is that im more bored recently, and I also used to be more involved in regular bible studies instead of once a week. The other big thing is that porn is much more available now. It used to be heavily moderated on facebook, instagram and twitter. Now they allow creepshot videos and women can flash but only for a second. Once its in your algo you are cooked.
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lost again
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>>>41924892
Okay, I'm gonna blogpost a little because today is the day where I hit my goal of making it till Friday with no porn or fapping, and I made it, so that's nearly 2 weeks without fapping and 1 week of not watching any kind of porn. Honestly, I think I did a pretty good job, I'm kind of surprised I managed to beat the urges which were extremely strong on certain days, but I've actually managed to stay 100% away from any kind of porn, even minor lewd stuff.
I had one wet dream last weekend but it didn't seem to affect me in any noticeable way, I'm surprised I didn't have one tonight as I was having a very vivid dream about sex.
In this time the only positive thing I have noticed is that I get a little less anxious, like I have a little more control over my emotions in situations and interactions that usually make me very anxious or annoyed. More self control I suppose, which in turn makes me slightly more content and confident.
I have not however, felt things like more energy, better sleep, more motivation, magnetism, actually no woman has talked to me since I started this. However, it probably has not been long enough for these things to take effect

Now, for another week
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>>41963868
Do you have any other vices? Im a turbogooner and don't really have any other major vices that are holding me back. A week in and I start to feel the effects. I attribute this to trying to be more obedient in Christ. If I was lacking in other areas like being drunk/high, anger towards strangers etc etc the streak might not be as strong.
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>>41952460
That's right. I came two or three times a day since puberty and awakened at 41. But I never stuck my dick into another human being (nor really wanted to), and toward the end started using the goon sesh as a ritual/sacrament of worship and humility.

YMMV.
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>>41963772
did you crank it to porn and ejaculate into your hand or how did the climax go
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>>41963942
what sort of job did you have where you were able to ejaculate two to three times a day
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>>41962964
>i've been doing sr for 3 months everyone
>i've been spamming cum everywhere while edging but i'm still on sr everyone
annoying reddit spacing attention seeking ugly incel zoomer
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>>41963969
NTA, but I needed like 20-30 min (if I’m taking my time) to coom 3x when I was still a gooner.
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>>41963988
my point dipshit was that what sort of job do you have where you still have the energy left over to perform your job after spitting out your energy three times a day?
>>
anyone else experience less power drain when doing auto-fellatio instead of just fapping? it's like there's some ouroboros shit happening where your mana just get re-circulated when you swallow it straight from the tap
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>>41963969
After college I was basically an epicurean hermit for 12 years, researching, gooning, playing vidya, drinking. Inexpensive tastes and living situation. NEET.

Went to work a pretty intense physical warehouse job in 2023-2025 but kept up my epicurean gooning in the evenings after work. Used the job as an opportunity to practice obedience and acceptance of hardship/pain without complaint. The night the kundalini energy hit the crown chakra I blacked out and apparently went on an ecstatic nonviolent rampage. They called the police on me, restraining order. Kek.

Two weeks later my mind went totally blank, silent. There are many pathways to the divine. Thanks for reading my upanishad.
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>>41963992
I worked in construction back then and with enough caffeine/sugar (Monster) I was good to go the next day. Do I need to call you dipshit back to sound cool enough?
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>>41963937
Not that I can think off, I don't drink or smoke or anything like that, I guess the only thing is I'm kind of lazy and sometimes selfish, but that's because I'm just tired all the time and trying to preserve my energy, not an intentional act out of malice
>A week in and I start to feel the effects
That's very good though. Strong urges? I think it would be easier to quit something if you have other vices to fall back on, but cutting out one might just make the others stronger so you're lucky you don't have any.
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>>41963994
>mana just get re-circulated when you swallow it straight from the tap
Semen is the ambrosia mentioned in Greek religion. Vaginal secretions are the nectar. At one point man and woman were joined, but the gods separated them so that they could have sex and generate ambrosia/vag juice for the gods to eat.

When you do nofap, the cum gets reabsorbed internally. If you eat it gets ingested another way. Why do you think cum eating instruction vids are so popular?
>>
>>41964110
I would say strong urges. I was probably 9x a day for years in my early 20's. I have improved a lot and the urges arent as strong, but its something that I just cant shake.
>>
>>41963772
Also just now realized I used to play vidya all the time but now all the games are dogshit. Easier to not jerk off when you have good vidya. They are getting rid of good games for a reason.
>>
>india general
>>
>>41964129
>indians eat their own rotting cum to get some imaginary indian superpowers
lmao what the fuck.
>>
>>41964141
indians are the biggest gooners, what are you on about?
>>
>>41964154
You really had to just give in to his desperate attempt for attention…
>>
>>41964154
>indians are the biggest gooners
yup, thats why indians are the biggest SR fanatics to break their pornhub addiction.
>eating their own rotting cum
only indians couldve cum up with something to fucking disgusting and subhuman.
>>
>>41963057
It's actually worse.
He thinks it's funny to get you to do it.
But he also finds it disgusting.
>>
>>41964158
go eat your cum and shut up, people are talking here.
>>
Day 1.
We're back in the saddle.
Right with God.
Got some better strats.
>>
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>>41952246
For some reason this streak has been very easy so far, no urges. I go to the gym x6/week so i would expect my libido to be through the roof but it's not. I'm a gigacoomer by default. Maybe the libido will come back when i least expect it.
>>
>>41964161
>indians are the biggest coomers
>that's why indians are the ones who retain the most

do you even hear yourself?
Anti-SR gooners are enough proof that SR is real.
>>
>>41964161
lol that's like saying russians are the biggest anti-alcohol advocates

retard. maybe quit ejaculating for a while.
>>
>>41964187
>>41964189
whites dont need SR, only browns do.
>99,999999% of all retarded SR literature in the world comes from india
oh man, i wonder why?
>>
>Come on guys, take the bait. It's right in front of you.
>please, I'm genuine and sincerely retarded
Always fun to see newbies fall for the shill methods.
>>
>>41964140
This is so true, "The PS5/nextgen has no games" meme is so true. It's either low-effort indie slop or AI/low-effort AAA slop.

I don't know if it's on purpose so that we don't have as much escapism, or if it's because talent and creativity is on the decline.
>>
>>41964140
just create an account on RetroAchievements dude
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>>41964209
The GOG library has more than enough sovlful vidya for one lifetime. And they don't even add DRM to the stuff.
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>>41964132
9 faps a day?
>>
What if I want to use sex magic in my rituals? Does that make a difference?
>>
>>41964270
semen retention are sex magick are very closely connected
mantak chia's books about manipulation of energy with a woman during sex are basically sex magic

hell, even his solo masturbation techniques without ejaculation are sex magick; it is said that sending that energy to your heart increases your charisma and aura, and sending it to your 3rd eye increases your manifestation powers
>>
If you are having trouble retaining you should understand two physical aspects of ejaculation.

1. The urge is always accompanied by tension in the genital area. So look for tension there and keep it relaxed.

2. The urge is a sum of three forces: the desire to reproduce; the desire to bond; the desire to sleep. PMO is usually mainly the third force: the desire to sleep. So if you are tired, if you overworked, stayed up late, didn't rest enough yesterday, today you will be full of PMO urge. So don't let chronic stress build up.

What you can do: go to bed early, get quality and hours of sleep in, don't believe the retarded memes of 'you only need 6,7,8 hours of sleep'. I have a full time job that is not even too demanding, yet sometimes I have to sleep for 10 hours, 12 (TWELVE) hours. If you have to compromise then fap right before bed, so between 8 and 9 PM. Just by finding purpose(sleep) and setting an hour for the action, quite a few fetishes lose force because they are not optimal for what you truly want. On coffee/caffeine: Perhaps don't drink coffee everyday, drink it only in 4 situations: in an emergency when you are tired you must produce; when you are very well rested and would like to super-produce; when you are getting caffeine withdrawal(headache, irritability), but only a very small amount; when socially convenient, but then only a small amount.

Any questions, just ask
>>
>>41964466
>2. The urge is a sum of three forces: the desire to reproduce; the desire to bond; the desire to sleep
uh...no, it just feels good to cum

leave it to a dumb human to interpret everything in terms of ooka ook, ogg wanna make babby
>>
god i just love how hard my cock gets when im like a week in, how plushy my balls feel when theyre full of cum, idk if theres a better way to start my day than when i wake up and see my cock so hard, just seeing my cock so hard makes me happy
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>>41964466
>sometimes I have to sleep for 10 hours, 12 (TWELVE) hours
Imagine being so saturated in tamasic (depressant) energy that you spend half your life unconscious.

COULDN'T be me.
>>
guys i just ate some of my own cum and i didnt get any indian superpowers, do i have to eat more cum?
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>>41964651
SR master here, the best effects are if you suck the cum directly out of a dick - it doesnt have to be yours.
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Do we ever need bumps thanks to these guys?
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>>41964466
9-10 hours of sleep is fine but kind of pushing it, 12 hours is retarded though, that's not normal.
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>>41952246
How do you guys deal with alcohol. I can quit jerking just fine but I just drink more? Is it okay to have it as a vice for one day of the week? Currently just drinking Fridays.
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>>41964796
I can't drink and do SR at all, any time I drink I eventually will want to just fap without remorse because of that care free loose feeling. It does feel quite liberating, but it's terrible for retaining, it's a constant feeling of losing out, a sort of "why wouldn't I fap if I feel this good?" feeling. That's just me when I drink though, you might be different (when I drink it's like 5-6 shots of 40% if not more, I like to get hammered asf)
>>
Man, I used to really require rest days after hitting the gym, but now it just feels like I can keep going every day. I’ve been resting one day a week just in case, but it doesn’t feel necessary at all.
>>
>>41964815
Thanks for the insight. For me it's a little different. I drink a crate of X10/x12 cans of beer on a Friday night. I don't get the urge to fap during, it's the hangover where I get the urge but I've been able to resist(for now.) it's like I need one or the other, if I try to quit drinking I fap like crazy. If I try to quit fapping I need that one night just to cool off with some beers. Life has been ultra stressful though so I think I just need one vice. I'd rather drink than coom honestly, cooming wrecks my confidence more. So I'm going to keep going like I am, even though I'd love to cut out both. Fuck jerking, it's horrendous.
>>
>>41964848
>if I try to quit drinking I fap like crazy
Sounds like your brain's reward system is completely fucked up. The only way to fix this a complete detox from everything I'm afraid. It will be miserable as fuck though
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>>41964796
>How do you guys deal with alcohol
I pour it down my gullet.
>>41964848
>it's the hangover where I get the urge
Naturally, since in a good hangover you experience a kind of openness to experience which is a blessed echo of innocence.

>Where is innocence? Where there is a will to procreate. And he who wants to create beyond himself has the purest will.
>>
How do you guys deal with hunger on Semen Retention?
I'm not even fat (BMI 18.8), yet today ate 4 large apples, a pineapple, 8 figs and 4 in-season oranges all at once. I have also eaten an entire large pot of pasta with meatballs covered in half a pound of gouda cheese. Later, a customized "Banh Mi" (large baguette with 460g of chicken breast and around 120g of butter), and two 2L coke (one sugarfree), and yet I'm still not satisfied
Yesterday I had an entire large pot of japanese rice (whatever they call it) and around 300g of beef, red sauce,400g of gouda shredded gouda cheese with olive oil and bread, then drank 3 mojitos and a large glass of wine to fall asleep. woke up dehydrated that's maybe why I chugged 2 2L today

this NEVER happened before SR.
>>
>>41964911
Ahhh shit okay. Any recommendations for me anon? I think I want to give it a go
>>
I feel women are more distant from my when I'm doing SR. I thought it was suppose to work the other way around. What am I doing wrong?
>>
>>41965284
>fell for the female attraction meme
>>
>>41965284
How is the rest of you lately? Your thoughts and emotions. They are transmitted to human souls. They need to be virtuous as well. SR can't camouflage degeneracy.
>>
>>41952555
>spiritual awakening is boring
It's both terrifying and exhilarating. Whoever wrote this has obviously never experienced the ecstacy of oblivion
The use of vital energy for anything other than awakening the inner god (enlightenment) is Satanism. People who do SR for the sole purpose of animal magnetism are treading a dangerous path.

>>41957389
>wet dreams out of nowhere
I actually had to buy a chastity cage for myself to avoid wet dreams. I haven't watched porn, had sex, or masturbated for 5 months straight, but I would get wet dreams out of nowhere. Sometimes days in a row, which was unbelievably frustrating when I felt I was doing literally everything correctly. I did all the energy circulation, yoga, mental celibacy, etc. but when the body is asleep its programming takes over. I chalk it up to PMO every day from 12-26; leaves a lot of imprinting. So until I can lucid dream regularly, I have to force my body not to ejaculate by use of the cuck cage. Whatever it takes gentlemen.
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>>41965544
>How is the rest of you lately? Your thoughts and emotions
I've been in a mostly permanent state of boredom and tiredness since I was born so that. Very horny lately though now that I'm doing SR. Maybe they sense that and it makes them think I'm a perverted creep
>>
>>41965596
Or they can see your ugly face
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>>41965596
OK. Just keep extending. Eventually you will contain this lust to a certain extent. At some point you will become aware of how it actually manifests all the time. That's where the real growth opportunities are. At that point you'll automatically aspire to be more virtuous. Then you find out women are really attracted to virtuous men. It will take effort. There's levels to this.
>>
>>41963868
About that vivid dream about sex. That's in fact either an external entity (succubus) that you need to renounce when the dream happens (sometimes it happens immediately when you fall asleep). Alternatively, and this might upset some reading this or sound unhinged but I've verified it over several years, is an internal entity known through different cultures as a double or guardian. In either case, before you go to sleep you set the intention not to have sex in your dreams. It will help you gain consciousness in your dream, and then you must stand firm and wait for the dream to end.
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>>41962964
That's not SR. And you wil not make any further advancement with yourself, women or God. You are currently at the lust negotiation sidetrack. This also leads you astray.
>>
>>41964963
That's fucking insane lmao kek
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>>41964963
Maybe Ive started this thing about a year ago. Am a lot more sensitive to alcohol and salt. And more but won't go into it right now. Thus I stopped with alcohol and salt too. Healthier behaviour in all areas it just happens bro. Meat and fish is still a struggle. I feel the urge to both eat and not eat it.
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>>41963750
>what am i in for ?
a good time hopefully
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>>41965562
>I have to force my body not to ejaculate by use of the cuck cage.
How does that work? Wakes you when having erection?
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>>41966085
It makes it so you can't get hard.
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>>41961772
not sure didnt count days but about a month
it's controllable horny but it's still there. the breathing and exercises do help I admit but some days I wake up with a teenage boner or just start popping them randomly through the day. i've done longer streaks but this has been one where, through previous experience, i have really learned how to recognise the sexual energy. i kinda like how it feels sometimes but it's obviously hard to contend with
>>
>>41965284
>>41965418
lets set aside the early streak days where sr doesn't matter and has no effect. when you hit big streak days and you know deep down that you have a massive sack between your legs and are just radiating semen basically? and if they are more distant from you then? that's purely 1,000% a game they're playing to check to see if you hold any stock in whether or not they pay any attention to you. women know all about these different things men can do and how they carry themselves in the world. so they will test and probe to look for weaknesses in you. you just pay no attention to the distance and know that you are the one carrying the gigantic jewels
>>
No more porn, no more excuses, no more comprimises, f off s*tan
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Anons, has anyone here experienced SR purely as an amplifier of your condition, as opposed to a "lucky charm" of sorts that you carry within you?
What I mean by this is: it doesn't just bring you luck and keep you in a good mood all the time regardless of your circumstances, but will also crash you brutally when you're knocked off balance.
I experienced the benefits such as luck, charisma, really feeling like I'm under fortune's protective dome and scoring good results against miserable odds, but recently something rather bad happened that really derailed my general flow, and since then everything just seems to be tumbling down in the most catastrophic way towards complete misery.
I'm talking things unrelated to the earlier one, which happen through outside influences unrelated to myself.
For example, some drunk jackass smashes your car windows, then your house has a fire due to faulty wiring, then someone you know dies randomly, then the company you work for goes out of business and you lose your job, and so on. Not the exact things that happened, but similar and/or equally bad.
Essentially things that have no connections between them but still bombard you almost all at once after a pretty long period of everything going well. Almost as if the first one made a crack in it, and then the others used that crack to bust open the gates of hell.
Has this happened to anyone else? Do you guys have any tips on how to stop it? I'm at my wit's end. It's almost like an attack by some monstrously evil supernatural force.
About 190 days in currently, by the way. Just looking to get back into that sweet, persistent flow state where shit gets done and results get achieved, and hoping for the same for you lads here.
>>
>>41964963
Once u have something in your stomach u need to focus on something. Hobby, side gig ect. If u can stop touching cock u can stop putting food in your mouth.
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>>41966511
I treat sr and abstaining from all sin as aligning myself with the One who was, is and will be. If i try to kike it up and attempt to trick God i get smacked eventually. Anyway it sounds like u:
>piss off God in some way
>u are being tested :^)
>somebody threw a curse
>genuine misfortune
I'm pretty sure it's the fourth one. Anyway i invested some cash on "sure" positions and i'm -25% in a week because humans acted the usual way - unpredictable. So don't worry as long your health is fine u can always get a new job, replace broken things.
>>
>>41966511
>About 190 days in currently (with 34 wet dreams)
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>>41966751
No. Zero. I count them as a reset. If I didn't, the count would be several times higher.
>>41966664
Thanks anon. I didn't really do anything different than before, so I'd say it's misfortune too.
Maybe a curse too because such things are unexpectedly common where I live, but I haven't given anyone a reason to curse me that I know of.
>>
>>41966783
>No. Zero.
i doubt it
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>>41966511
Whenever im not constantly numbing my mind with porn I start to be more aware to real problems and they seemingly hit me harder.
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>>41964132
>its something that I just cant shake.
It's unlikely you ever get rid of sexual desires. The idea is that you direct the energy into something else. Like anything worthwhile, it takes time.
>>
>>41964796
>How do you guys deal with alcohol
I had to get off the booze before I could do SR. Alcohol just represses your frontal cortex too much and the biochemical rollercoaster while drunk or hungover makes self control difficult.

There's a lot of overlap in the skills required for SR and sobriety so you may as well do them together. It's a bit of journey though.
>>
>>41966359
pretty sure I've had nocturnal emission while flaccid.
>>
>>41966511
>About 190 days in currently, by the way
clean? no peeking at nudies?
>>
>>41967002
It's like this for me more often than not, actually. SR makes me not get erections. If I get horny, I still get them, but I don't wake up with morning wood and if I ever have a wet dream it tends to be flaccid.
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>>41967015
>clean? no peeking at nudies?
Not intentionally. Sometimes I see some in passing, can't really avoid seeing it but I do avoid looking at it. If someone posts a pic like that, I scroll by. If I see something of the sort in a movie or a show, I don't think about it too much. The important thing is not to indulge it.
I usually lose my streak if I fall asleep without meditating at least for a bit beforehand to clear my head, though it's not a guaranteed failure. I suppose that my subconscious is aware of this, as I've been practicing SR for something like a decade now.
>>
>>41967077
post face. we'll be able to confirm or deny your streak
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>>41964963
Eating healthy foods that fill me up + mini periods of fasting and meditation, also Vyvanse but i've only ever been a glutton to gain weight, once you switch from junk to healthy food you can't really go back imo, especially if you learn to cook tasty healthy stuff like curried chicken breast with Greek Yoghurt, almost every time I ordered some uber eats slop, I am like "wooow way too much sodium/sugar" and hate the bloating that trash food causes while healthy food makes me feel great
>>
>>41967077
okay to be honest I typed up a post similar to >>41966511 some months back but never posted because I don't want to demoralize people.
The things happening to me aren't as bad as your examples, but incredibly frustrating absurd failures (almost comical) that normally don't happen happened on my long clean streak.
My impression is that this is some loosh harvesting shit. If you don't feed sexual energy they're gonna try to get loosh energy from you in other ways.

I think staying on SR but not totally negating the sexual aspect of life might be the way to go. Moderate controlled peeking at only softcore, or fooling around with your girl for no more than a half hour.
>>
This world gets quite boring if you only experience good times. The struggles are what make these good times worth it. At some point you should realize that this concept is perfectly balanced. If you haven't, then you are lacking knowledge/experience
From my personal experience I have one simple advice: don't dwell on emotions. Let them occur for the purpose of understanding/dissecting, but too long will blind or even corrupt you (until you stop dwelling). SR helps you see that which you've been turning a blind eye towards.
>>
>>41967366
no retard. that is mental proliferation and addiction to states and future states. you're spouting peak zoomer reddit shit. suffering is completely optional, retard. each moment you have a choice on how to live. stop chiming in
>>
Did you go to the gym today?
Did you go outside today?
Did you create something today?
Did you try something new today?
Did you meditate today?
Did you pray today?
Or did you watch porn and masturbate?
>>
Feeling blessed whenever a point I'm trying to make is followed by an example.
>>
>>41967663
>yes
>yes
>no
>yes
>yes
>no (because I meditate instead)
Pretty good imo
Creativity comes and goes, I capture it when it's here so I can't complain about that either
Pretty motivating post, thanks anon
>>
>>41952246
genuinely how the fuck are you supposed to avoid wet dreams. If you have healthy test its gonna happen. I'm a month in excluding wet dream because i get them almost nightly. ffs.
>>
>>41967675
I agree but also maybe there's a point where a being experiences enough bad times and finds contentment with just the bliss of being so that they no longer need to encounter negative experiences. And that is good too.
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>>41967792
Great work brother. I'm proud of you.
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>>41967853
dont even have sexual thoughts
worked for me
>>
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>>41966511
The whole thing is your karma/sin playing out. Natural and necessary. The consequences of past acts, mental and physical. Gird up your loins, put your head down and keep going.
>>
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>>41967853
Almost like the universe is trying to tell you that suppressing a wonderful natural capacity is an error. God will NOT be mocked.
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>>41964963
Jesus man. Talk to a doctor, instead of posting on fucking /x/. That shit is not normal. My advice, plan your eating ahead. You're snacking. You need regimented meal-times. Don't stray outside of those times and if you miss one because you're busy, then be aware and conscious that you're hungry and more likely to eat large amounts.
Also, start to skip meals. You can call it intermittent fasting or skipping breakfast, whatever. This will build resillience to hunger and physically make your stomach smaller so you can't eat that much.
>>
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>>41955376
nothing worse than these psychologically inept retards that think they're scientifically literate but actually operating on consensus and countless logical fallacies
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>>41968185
>calling people retards while posting gematria images
Never change /x/
>>
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>>41968168
>busting nuts to pornography in your goon cave is a wonderful natural capacity
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Week 3, it's brutal. Demons/my mind is poisoning me with nasty visuals, that coupled with spasms makes for an agonizing time, the "kick in the balls" sensation is back too. Is it like that for everyone? Can't sleep.
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How come all the elites that participate at the olympic games literally have sex 24/7 ? Doesn't this go against SR? I thought athletes need to do SR to reach the top but apparently this is false. They used like 10k condoms in 3 days
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>guys I cleaned up 10k used condoms at the Olympics
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>>41968303
>How come all the elites that participate at the olympic games literally have sex 24/7 ?

>why would the people who hone their physical form into perfection immediately engage in a festival of celebration (orgy) of that perfection when they meet up every four years?
Really gets the noggin' joggin'
>>
>>41968303
Because SR mostly cope for incels.
It only works because the baseline of goonin and porn watching is so bad, any modicum of self-control is going to seem significant.
It's great and I do it myself, but I'm not under the illusion it's going to turn me into some Übermensch.
Chad can fuck and coom 24/7 and still be Chad.
>>
What the 10k condoms don't indicate is all the other smokin' lezzie sex and oral happenings which occurred thoughbeit.
>>
I find it exceptionally rewarding to see these OF-whores coombrained worshippers find the time to stop what they’re doing only to come here and stroke their ego by “convincing” us they’re on the right track to marry said OF-whore and turn her into some trad-wife.

It’s like God reminding me, whatever I’m going through, that life can always be worse. Thank you, coombrains. At least somebody, even if it’s the one you’re hating instead those you worship, appreciates your current measly existence.
>>
>life can always be worse
And it can always be better, by the same token. Sometimes it's nice to cry over your problems in public, aint it little nigga.

Instead you should keep your weakness to yourself, and share your strength with others.
>>
>>41968495
>sometimes it’s nice to cry over your weakness in public
>Instead you should keep your problems to yourself
Awwww, he’s so mad he can’t help being retarded. Cute little nigga, just retain and you’ll feel better.
>>
Loosh harvesting theme park?

Nah, this satanic thread is a (you) harvesting farm for moi.
>>
>>41967853
Clean mind, clean sheets.
>>
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My only intention to bake these threads almost every day is to harvest corrupted souls for the sake of Jesus Christ to save them. My intentions are my own and yours may differ, which is alright and I have no problem with that. Even if you're a shill trying to derail the thread. You're exposing yourself to the truth.
Those who seek truth eventually find the light in the blessed and only Sovereign, the King of kings and Lord of lords. There's no escape.
>>
>>41968303
Sex is normal. I'm not against it unlike the other retards practicing SR.
>>
>>41968482
if you need to constantly look down at others to remind you that you're above them, you haven't really grasped the meaning of anything yet
>>
>>41967853
>If you have healthy test its gonna happen
No, if you have an unhealthy MIND, then it will happen
>>
>>41968209
He's just using the enemy's own tools to expose them. What's the issue there?
>>
>>41968890
If that’s what you grasped from my post, then I fee like you’ve learned anything either.
>constantly
Really grasping at straws here.
>>
Anons, I'm in a fucking horrible rut of having a wet dream almost every night. I haven't jerked off in over three months now, but for almost the last week, it's been almost constant wet dreams and I don't know what the fuck to do. I've been exercising, I guess I could eat healthier but good God do I have to be utterly perfect in my daily life to stave these off? Why wasn't it happening for weeks and weeks and now suddenly they won't stop? Sometimes I can quell the orgasm before I ejaculate but other times I can't and I would say if anything I seem to be getting worse about doing that. This is utterly infuriating because I'm not even consciously relapsing.
>>
I read that it takes 3 months without stimuli for your brains dopamine inhibitors to start increasing in sensitivity and numbers when recovering from an addiction . Did anyone here who has gone that long noticed a significant difference around the 3 month mark?
>>
>>41969011
>I read that it takes 3 months
About that time for your jizz to fully mature and reach peak absorption too.

What I remember from 3 months is noticing more mental focus and clarity, as well as my dick returning to full sensitivity, "factory settings" as I called it, which is probably confirmation of what you're saying about dopamine.

Mind you this was a clean streak without drugs or alcohol.
>>
>>41969004
All the semen in your sack that you've saved up is hitting peak capacity. Your body isn't used to reabsorbing so much. The wet dreams should settle down over time.
>>
>>41969004
I’ve been there. To be honest, I’m not sure how I got rid of those. All I know is that I kept trying by having faith and not let it get the better of me. They were less frequent over time. I genuinely felt as if I were being attacked/spawncamped by looshdemons, so I obviously turned to God as well.
>>
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Porn is a vice.
You have as many masters as you have vices.
The oligarchs like rootless, disorganized consumers with many vices to control them with.


Sex is an instinct. Pornography is bait.

Pornography is aimed at exploiting a weakness in the human psyche in the same way drugs are used to exploit weaknesses in human physiology.

These weaknesses occur almost universally in all humans which means that exploiting them is almost guaranteed of results.

It's similar to the fisherman that uses a worm as bait on his fish hook. He knows the fish will respond. It's and instinctual response for the fish to target its prey. It's hard wired into it's mind.

In the same way porn is aimed at human instincts. But the aim is not to capture them, but to parasitize them.

The instinct defies all logic and they keep coming back for more unless they can find the discipline to overcome their weakness.

This is the only key you need to slay the serpent:

ABC's of Salvation:
To be safe for all eternity:
A: Admit that you are a sinner, who violates the Will of God, and that you need a Saviour. Repent. Turn away from your sin and toward Jesus. (Matthew 4:17; Romans 2:4, 3:10, 6:23; Acts 3:19)
B: Believe that Jesus Christ, Son of God & Messiah, died for your sins and rose again, and that He will come again, as prophesied and recorded in the Word of God. Trust in His finished work on the cross. (Romans 10:9-10; 1 Corinthians 15:1-4; Ephesians 2:8-9)
C: Call on His name, ask Him to save you, and confess that He is Lord. (Romans 10:9-10, 10:13, 14:10-11; Philippians 2:10)
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>>41969604
I'm also abstaining from porn and it's easy, but I think I need to take the jump into no fap because when I masturbate my mind becomes filled with sexual thoughts that I saw months ago in porn so I still hate myself post masturbation.
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>>41969604
No porn is definitely helping, but man, does it make urges stronger. Someone posted a webm of two Asian girls kissing once, I looked at it for maybe 5 seconds and it felt like I lighting bolt went through my body because it made me so horny. I couldn't get that short clip out of my mind for like 2 days after
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>>41969735
Homosexes like lesbians have a subtle kind of purity about them. As you get more spiritually sensitive you can "detect" it.

Of course, in porn a lot of the time it is "gay for pay," but that's the esoteric appeal of the fetish at least.
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I woke up this morning and I was already rubbing my dick as if I was doing it while sleeping.
Unfortunately, I let my mind slide into dirty thoughts and I didn't stop as soon as I'd like. Didn't coom, but in previous streaks these kind of things marked the beginning of the end of my streaks.
Fuck.
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>>41969999
i'm glad you confessed your sins coomer with such good digits in an anti jerking off thread.
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>>41952246
Everything became clear to me when I realized just how exhausted and lethargic I feel now that I beat it an hour ago. When, moments before that, I was feeling actually pretty good.
People say that SR is cope, but the real cope is to dismiss the objective constants that happen with jerking off. It noticeably happens even if you just look at porn.
My mental clarity matters a lot to me, and I'd rather not live with shame, so I'm no longer going to look at porn or masturbate. It's way too much of a sacrifice for little reward. Closing the thread btw.
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>>41969999
Classic succubus trick. Set your intention to remember your dreams. This helps you detect the succubus.
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>>41971061
Just remember.
There are literal Goon demons. Watching you masturbate and they are laughing at you. They think it is hilarious they convinced to to spill seed.
The worst part is they are disgusted by it the laugh right up until the moment and then they spiritually vomit and call you disgusting.
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I find that if I just keep working on my art projects and creating stuff, the pain of getting no bitches almost goes away.
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>>41971196
The story of pretty much all artist and philosophers... except Socrates of course .
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Evil thought #2747
>imagine how good it will feel to nut after retaining for so long
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Detecting a significant increase in succubi activity
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>>41971526
Jesus was the son of Mary The Virgin. He didn’t have a manly father, but instead the Father in Heaven. God is not a Jew. nor any other race you would like to choose as a blasphemer. Back then, unlike current Jews who believe someone can only be a Jew if born by a Jewish mother, it was the rule that you belong to your father. That’s why in the Holy Bible people are always mentioned as “… son of …” like for example:
>Now David was the son of that Ephrathite of Bethlehem Judah, whose name was Jesse, and who had eight sons. And the man was old, advanced in years, in the days of Saul. (1 Samuel 17:12)
Notice how your King David was named? Now look at the following example:
>And Abraham called the name of his son who was born to him—whom Sarah bore to him—Isaac. (Genesis 21:3)
Notice how it’s specifically mentioned Sarah bore to him? Women continue the bloodline through the will of men, but in Jesus Christ there was no man involves, but God.

Your message is corrupted as is your mind. Cleanse yourself with these holy words.
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>>41971867
I respect your faith but Judaism is matrilineal. Mary was Jewish so Jesus is Jewish. If your faith helps to control your exposure to and engagement with pornography then believe what you will. I hope that your faith is of great solace.
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>>41956037
And you will coom, sooner or later..

Day 0
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>>41956784
Number 2 canonically lost weight. cool.
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>>41971944
Please, control your emotions as you read my post. You missed something crucial thanks to your selective reading to maintain your fragile ego. Your measly attempt to corrupt is not welcome.
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>>41971948
Beat that last streak. You can do it.
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New thread:

>>41972411
>>41972411
>>41972411



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