Day one.
I'm doing kegels and whatnot to send the energy up.
Will resume my spiritual practices starting today for some time.
No more excuses

>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).


Scientific evidence and interesting reads:
https://privatebin.net/?acbf9c4fcdc1b1e4#CVwevsNgp9ecNrrhsf125uWdBBnX8vB7eR544VL8Zv6A
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm

Summoned another milf bros
Keep on coomin

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y
https://www.youtube.com/watch?v=mI-8jlaS674

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

Does having a sex dream and getting hard but not cumming but waking up with precum count as reset

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>>41989313
Tomorrow marks day 1 again. Honestly I'm satisfied with the prior 2 week streak and am hopeful for what's to come. I feel like my libido is back.

>Day 17
Shitty sleep 2 days in a row now, 3 hours last night, tried to take a nap but everytime I'm about to drift off I just wake up again. I don't feel much mood change honestly and my anxiety feels worse than it did before. Lots of urges to fap or watch some porn to get some dopamine and make myself feel better when I feel so shit otherwise from everything going on. It's like there is nothing to make me feel fulfilled or happy and I don't have energy to find it, on days like this porn was always a savior.
I slipped yesterday and looked at some porn, it wasn't even an intentional thought it just kinda happened out of habit, but after some minutes I got to my senses and stopped which has to account for something.

Does it get easier?

>>41989332
Not a reset, but subtract a week from your streak.

>>41989313
OP image is facebook boomer tier but it slaps so hard I printed it

Today is Day 96 since I last masturbated or watched porn. There's been a handful of wet dreams, though. There were more obvious "superpowers" earlier on, during the first month or so, since then they've remained but become more muted, like I'm getting used to them or they're becoming more normal for me. Around the start of the third month, urges became less powerful and there have been times that I genuinely feel like I don't need women anymore. There are, of course, still big flashes of desire, but my mind is introducing the idea that I don't need a girl, or certainly orgasms, to be content. In the last week or so, I swear my face looks better. I wish there hadn't been any wet dreams, or I feel these results would've been more pronounced.

>>41989407
If it was Boomer tier it would have text at the bottom literally desiring what you are meant to think. Also the Statie of Libery and Uncle Sam crying a tear of Joy on the Jesus side.

Not counting but if I was it would be 1.5 days. Just started the Lenten Fast. Dis gonna be good.

>>41989332
A single thought of sex = reset
Popping a boner = reset
Touching your penis for any reason = reset
So yes, it's a reset
>>41989379
>t. coomer scum

>>41989356
Does counting the days really do anything for progress, especially after a certain point? I guess it makes you think “if I’ve come this far, why not go even further”, but in my experience it also makes you think about fapping, which leads to fapping.

>>41989686
This is my longest streak ever, and I specifically decided to take it as seriously as I could this time when I realized I couldn't remember exactly which day I started so I couldn't have a precise day count. Now, I've more or less been unable to not count days to some extent, and I know a range of like 5 days my streak could fall in at any given time, but I still can't know for sure, and this is the first time ever that I really feel like I'm past this addiction (though of course I must remain vigilant).

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Damn... You guys count days? I count years.

>>41989846
>I have not had sex in years
This is somehow a flex?

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Fellas, have you experienced a fishy sort of smell coming from your body after starting SR?

>>41989987
nope

>>41989987
Bro SR means semen retention, not shower rejection

>>41989313
this image is funny because the hundreds of millions of people who go to church and worship Jesus as God think they are walking the narrow path

>>41990168
Gnobstic be gone no one likes you.

>>41989313
pic is a bit dramatic
step 1 join a party
step 2 jump off a cliff

>>41989332
precum means you got lucky. it's not really a reset, no. but you were one hair away from resetting if it was only just pure precum

reminder retards that women can absolutely tell when you're carrying a big load or not in your sack. if you're empty from your recent masturbation session they will absolutely know. it's innate primal instincts for them. if you're carrying a massive load they will absolutely cater to you and treat you like a king.

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The superpower which SR unlocks is self-control. In today's world this is hacking the matrix

>>41991044
lol you fucking retard. self control comes before sr. sr doesn't unlock it. it starts in the mind, not with sr obsession

>>41990281
I don't think pointing out that most "Christians" completely fail to act as Christ instructed them makes you a "gnobstic".

>>41991172
SR is an effective challenge to test strategies for developing self control.

Not sure why your pattern of thinking is so dull.

fast for 3 days to get rid of lust demons

>>41991894
Is it safe to fast for that long?

>>41991990
Not him but yes, I do this regularly for spiritual and health reasons. It also helps kill any bad flora in your gut which helps mood and energy immensely. Just be sure to eat lightly afterwards to break your fast and have something like probiotic yogurt or kombucha to properly put good bacteria back in your gut.
The only thing I would recommend you watch out for is keeping up with electrolyte intake during the fast, this is important to not get headaches.

>>41992007
Are you able to sleep fine in a fasted state? Whenever I've tried fasting for more than thirty hours I have immense trouble falling asleep. Almost always, I resort to either breaking my fast or suffering the following day from fatigue.

>>41992026
I don't, but I usually utilize a combination of magnesium, melatonin, and glycine to fall asleep since I've always had issues relaxing to fall asleep. Keeping this up during the fast also works for me. You probably will just want to work with smaller fasts first and work your way up to 3 days if you find it difficult, since it sounds like you're getting woken up by hunger feelings. Once your body gets used to that feeling, ignoring it and sleeping through it becomes easier. As a side effect it also becomes much easier to control your appetite and not overeat. Another thing, at least in my case, is that the electrolyte drink I usually make for long fasts tends to suppress my feelings of hunger, so it might help you there too. Give me a few minutes and I'll post the recipe.

>>41992056

>Potassium chloride (salt substitute) =1 tsp
>Sodium chloride (salt, Himalayan pink salt) = 1/2 tsp
>Sodium Bicarbonate (baking soda) = 1 tsp
>Magnesium Sulphate (food grade epsom salt, optional for helping you shit out gunk) = 1/2 tsp

Mix all of this in 2L of water and it will last you for three days, maybe more depending on how much you're drinking; you don't need to finish the whole thing, just drink some whenever you feel like it. Be aware that this tastes awful but it really does help with the brain fog. Physical fatigue is kind of unavoidable by the third day on a water only fast, but this will help you avoid mental fatigue, along with making sure to remain very hydrated. My mind can feel sharp and well-rested at the end of a long fast, but my body will feel like it has barely any energy to even lift an arm. I believe this is part of what spiritual teachers would call "starving the body to feed the soul", as most of my major breakthroughs in my faith came during fasts.

>>41992056
>>41992127
Much thanks.

>>Sodium Bicarbonate (baking soda) = 1 tsp
Why?

>>41989980
Why would the opposite be a flex?

I relapsed after 4 days... I couldn't do it... I fell down again for who knows how many attempts, I'm not strong anons... I just keep hurting myself again and again... So

Day -1... Again

>>41992056
"I don't have issues sleeping", I meant to say, missed part of that somehow.

>>41992136
I actually don't recall exactly since it's been years since I saw the original recipe on /fit/, but a quick google search makes me think it's primarily for counteracting the physical fatigue. This is actually a documented effect of baking soda, runners use it.

>>41991281
Nobody lives up to Christ, not even the "best" Christian. That's exactly why we need him.

>>41991990
Its safe to fast for even longer actually

I relapsed on day 1 so I'm still on day 1.
Back on the grind

Day 3 going into day 4. Was really close to watching porn. Made it out for now. Think this is one of the few times I have looked at women on instagram and then turned away.

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Christkikes, go be Jewish elsewhere
/SRG/ is agnostic soil

>>41989561
this

>>41992786
If you actually practiced SR you'd know God exists.

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Day 6 of no ejaculation, no edging, no porn.

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>>41992238
This.

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Reminder that Jews are so desperate to make you relapse they invented bags for you to fuck so you don't even have to worry about roastie STDs.

>https://forward.com/culture/458665/the-secret-jewish-history-of-the-condom/

>>41992786
this
dunno why it got hijacked by christcucks

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Is war actually starting soon with iran or why are there no shills here?

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>>41989980
>REEEEEEEE
>SEX IS THE EPITOME OF HUMAN EXISTENCE
>IF YOU AREN'T HAVING IT THEN YOU'RE LESS THAN ME
Fucking kek. Ego destruction made manifest

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>>41989561
>A single thought of sex = reset
>Popping a boner = reset
>Touching your penis for any reason = reset
Oh.. guess I'm on day zero then. Shit.
I should probably stop browsing /pol/ because half the threads somehow become about women or sex and I get these stupid thoughts in my head that give me a 30% boner. Just wanted to discuss US-Iran.

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>>41994079
Yea i guess im the only human here and ww3 is starting tomorrow since no shilling, the only other time when its like this is during their holidays

>>41993940
Because Catholicism specifically lays out rules for sexual morality and despite what you say Christian beliefs do fall under the /x/ umbrella.

This thread seems like right place to ask this: how many months does it take to cure ED caused by excessive masturbation? Can semen retention and nofap cure it?

>>41995667
2 weeks

>>41995667
Took me a few months with to always get a steady erection with my girl.
Takes a while to rewire, because porn and sex are so different. I was also anxious at first, so it may be faster if you're confident

Anyone have a good guide for kegels?

>>41992194
Nobody started out strong.
Strength comes with training.
Deciding to quit after you busted and your urges are at their LOWEST does not train your strength and willpower.
Deciding to quit when your urges are HIGHEST is when you train your willpower and become strong.
Next time you encounter porn, you don't click.
You look away.
You say in your mind "I am training my willpower".
You leave the page and tell yourself "good man"
Every time you do that it gets easier.

>>41995723
I get a bad feeling about that. Seems like it could be bad overall for someone to do those...

>>41992194
Don't think of it as a matter of strength and weakness. You're not being defeated by a temptation demon. It's a matter of knowledge and ignorance. Part of you knows the harm of porn and the benefit of SR. Part of you still loves porn, and so the urges come from within you. You need to bridge the gap between those two parts. Meditate on the part of yourself that still loves porn, and think about the knowledge that makes your conscious self want to quit porn. If you share that conscious knowledge with the addict part of yourself that escaped into your unconscious, you will see that even your desires change and it's no longer a battle.

Already you find porn unappealing except when that unconscious part of you comes out and expresses itself. If you can break that barrier between the parts of yourself and share the conscious knowledge with your uncoscious addict self, huge changes will happen in your psyche. Just remember that everything is about knowledge and ignorance, and you've already taken the first step by having the right knowledge that porn is bad. But the true journey is shining the light of that knowledge into the shadow of your psyche, where your addiction still is.

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>>41996748
picrel

>>41994079
yeah this place is a little too quiet. Haven't seen a single jew telling me to masturbate today. Something is brewing.

I’ve been edging for years watching porn for hours often times up to 5 hours every other day, haven’t looked at porn in over a month, my brain is going through shit I didn’t think was possible. I’m mostly now just curious to see what’s on the other end of this after raping my dopamine receptors for so long

I'm doing no-porn right now and will try to quit fapping again in a few weeks because I keep failing when trying to quit both at once. Is this a good tactic, or is it stupid?

>>41997244
It works. I'm doing it as well since fighting the 3 headed serpent of PMO is a lot easier when you can separate them. There are issues though like increased temptations obviously and contenting with arousal involved. I just say "That's cool I'm not fapping though."

>>41997244
Oh my bad I read that wrong. Absolutely retarded. Though maybe it is based retarded.

>>41997294
really? I feel like it'd be easier to quit porn first by continuing to jerk off to my imagination when I get too horny so to lose my mood early and avoid potentially watching porn when I get uncontrollably horny.

>>41995667
how the fuck do you have ed? how old are you

>>41997286
or you know you can take on all three at once by working on your mind. but yes, continue avoiding the actual work

>>41997052
if you're expecting mystique then you're being retarded about it. it's about living at a healthy and stronger in many ways baseline. that's what subtraction is about.

>>41996785
please jerk off anon

>>41996748
i agree. that's why i keep telling retards in this place to work on their mind. putting band aids on shit is just that, putting band aids on. if you don't go for the roots on anything then nothing will have everlasting changes

>>41992174
why would having sex with women be a flex? huh, great question incel. easy for you to ask that since you've devoted yourself to the incel path within sr of avoiding women to cope, save face and be in denial about. you will try to get your streak up while you avoid women and think you're doing the right thing. have a woman live with you and devote yourself to sr then i'd respect your path because you aren't doing it to avoid women. but while you're a basement dweller doing sr to save face about not getting sex i will continue calling you out on it

>>41995923
>Strength comes with training.
no esl retard. strength does not come from forcing sr and hoping it sticks one day. strength comes from working on perfecting the mind and nervous system so that they work in tandem with each other to allow for a properly flowing system wherein leaks don't occur due to mental proliferation and unchecked subconscious rumination

>>41992238
numb nuts, nobody can create change within you other than your own intention to do what's right when actually tested out in real life. i have nothing wrong with any religion, but don't make the mistake of thinking you don't have to put in any work on yourself since you're a believer

>>41998419
>i'd respect your path
Nta, but I ignore women. I don’t care about your respect. You’re just a random anon pretending to be important. Now, go ahead and beg for my respect like the bitch you are.

>>41998422
Please use proper punctuation and capitalization, faggot.

>>41998419
im not going to lie but i read your first question and not the rest and thought to myself that this anon gets it and doing anything with a woman would never be a flex (its to be pitied, actually). i then read this anon >>41998441 and finally read the rest of your post and can now see that you sound fat and raped

>>41998419
>why would having sex with women be a flex?
You never actually answered. Unless you married a virgin, you're bragging about having sex with another guys' used cum sock. It's really nothing to flex about.
Sit this one out and stop embarrassing yourself.

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Alright be honest with me SRG

if i stop ejaculating, is my hair gonna get stronger and prettier, or would the testosterone make me go bald.

Dont give me mixed answers, i heard people saying that i will go bald, some people said that my hair will be stronger than it ever was... so which is it. who is trolling and who is lying out of their ass

>>41998029
>how the fuck do you have ed?
34, apparently because of fapping too much. Found that out the hard way week ago when I was unable to get proper erection with my date despite being attracted to her. Getting sucked off or fondled by her didn't do shit and semi I managed to get up myself shrivelled quickly inside her. This shit is obviously unacceptable.

>>41995722
>few months
That sounds great, did you notice any changes over time as you progressed? People vary, but it would be nice to get a rough idea of what to expect

>>41998714
Yes, but it’s not a fast process. Top of my head is almost finished in thickness, but temples need a bit more (also gaining hair in bald spots). Although, since I started eating mostly meat it accelerated quite a bit. I believe that your body starts healing and strengthening under SR and it prioritizes various parts accordingly, whether it’s hair, skin, eyes, bone/joint, etc. Skin is obviously before hair. I recommend swapping to healthy types of shampoo or even soap as to not constantly damaging your scalp. A healthy scalp provides stronger and healthier hairs.

People telling you’re gonna go bald only appeared increasingly in the last 2 decades. It’s one of the most retarded lies I’ve heard. There’s a reason people were told that masturbation causes various legitimate issues the last centuries, of which among them was hairloss, poor eyesight and low IQ.

>>41998428
When did I disparage hard work? I just said we can't live up to Christ, which is true.

>the indian coomers jerk off so much they cant even get hard anymore
hahahahahahahahah holy shit the jeets are removing themselves from the gene pool.

>>41998714
Excessive testosterone gain (like from unnatural means like supplements) makes hair fall out. Fapping excessively also does, since your body starts weakening when you do. Nofap/SR keeps your body in a normal healthy state, with a normal amount of testosterone, meaning your hair will be healthy. Don't worry anon.

>>41998940
lol who told you that nonsense?

>>41998948
Have you ever seen a woman who takes a ton of T? She goes bald pretty fast. Hormonal imbalances cause your body to freak out, and that can result in your hair falling out. Not psuedoscience.

The only reason I haven’t necked myself is because I can come here, nitpick details out of context and make fun of people that don’t like me. Please, give me (You)s otherwise I might actually kill myself. Pleaseeeeee

>>41998981
>Have you ever seen a woman who takes a ton of T?
no im not american.

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Day 7 of no ejaculation, no edging, no porn.

>>41998998
Be honest. You cried when Kamala lost, didn’t you?

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Hey Anons, here is some general advice, especially for people who just start off.

Try to combine your quest with something practical. You will have more time and energy on your hands, so find something else to do, preferbally offline and easy to do.

Find an activity you can do when you get urges.
For example, make a short walk while leaving your phone at home. This has multiple benefits. 1. You are untethered from your pornotron. 2. You are outside so if you have some shame left, this will prevent you from masturbating in public. 3. While outside without your phone, you might get into a situation that asks your attention. This can be a conversation with someone else, but also a beautifull sky or a bird or other animal that catches your attention.

Also, some purists over here state that edging, watching (light) pornographic material of even touching your penis equates 'losing'. This is terrible advice for people starting off. Yes, it's better to not do those things, but at the start some of these actions happen almost by autopilot. But there is still some return possible. You have taken the wrong path, but you can still turn back. Allowing some kindness towards yourself might allow yourself to overcome the urge and fight back. You are fighting a spiritual battle.

What helped me overcome the initial bump (for me the first 3 days), was finding an extra source of motivation/inspiration. I really liked the LotR/SRG 'calendar', so I started reading the books again alongside that attempt.

Godspeed, you might just make it.

>>41998995
(YOU) should go on a long hike into nature. No phone, just a map or signs to follow.

Maybe some hot mystical creature shows up that you will chase to fuck, but you will fail. You are spiritually not yet ready to mate with the supernatural, but the experience will transform you.

>>41999003
Keep on going. Extremely based.
You are going to make it (to day 50 atleast)

>>41999014
who?

>>41989313
>>41990142
underrated shower rejection denialist
>>41989980
if its so grand put it on your tombstone/eulogy/resume
>>41998419
>woman plz
lol

>>41998419
>you're less than me cause I stuck my dick in a whore and you didn't
LOL, the fragile egos in this general never cease to entertain me.

>>41995667
Are you getting morning wood?

>>41996785
>>41991754

Pray for me please.

I've been on a clean streak for over a week now and the benefits just keep coming, but mostly I'm kind of disgusted by the porn I used to watch now.

I 'peaked' yesterday and just didn't have any desire to watch some 6/10 do the weird kinky shit I was in to. I was only in to 'her' because of the weird kinky stuff, now I see it as just weird. (Femdom cuck stuff)

Excited for the benefits to keep coming.

>>41994203
It's about making baby steps in the right direction. Having a lustful thought when you've been watching porn every day for years is fine. As long as we're moving in the right direction we are winning.

This morning while driving I started having lustful thoughts, and instantly stopped them. That's a major step forward for me and I am very proud of myself. You should be too, anon.

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>>42000032
I gotcha.

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Finally made it to day 40!

Never felt closer to the spiritual side of life, even though I do not meditate and pray as often as I should.
Simply put, everything feels massively better than 40 days ago. I lacked drive, energy, soul, motivation, willpower. Now? All of that has changed.

Nothing seems to bother me anymore, I am more resilient, less stressful, nervous, unhappy. To think that such a simple practice such as semen retention is so underrated, yet so powerful.

And yes, the attraction, respect, plus attention from the opposite gender is also very real, I tell you. People smile at me more. Women stare at me, show interest in me, play with their hair and such. I do not care about any of that though, as a true retainer once told me that you shouldn't seek women or their attention while on SR. It is detrimental to the practice. I am enough. I am content. I am abundant. I am happy.

One thing I should definitely do more of is exercise, long walks, jogging, sprinting, and maybe even going to the gym. I am not the most active person although I work an active job. I can feel the energy within me wanting to be spent on improving myself.

Then, the mental health benefits. Fear and anxiety once tried to rule my life. No more. Not ever again. I feel no fear. I can maintaining contact and chat with other people effortlessly. They all seem to respect me more, which is a good plus. I used to be so, so weak before. Semen retention changed everything.

Once you taste the divine power of retaining, you will never go back again. And even if you relapse, once, twice, five times? You will always find a way back. Because this is true power. This is true attraction. This is the way and the truth. I know damn well that this path is the correct one, not due to theorizing, but by sheer benefits and experience. No one can take that away from us.

Never spill your seed, brothers. It is not worth it. I still have a lot to improve, but on the right track.

God bless.

Ah, I edged. Not to porn, at least. But now I feel mentally clouded. What should I do?

had an angry suicidal outburst today
not really feeling content
about two months into sr and it's the only thing that's really changed for me in that time

>>41989686
the guy who made the post, it certainly helps me remember when things out of the ordinary happened. For example, a girl who sent me nudes a few times randomly followed me again on insta yesterday and old friends started reaching back to me. And it's odd since i jerked off yesterday gotta update the count lol

Is there any point on doing semen retention if I am having regular sex?

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>>41989313

>>41994203
No don't fall for that bs psyop. It's "semen retention" as long as you're doing that then you're good. Leakage when shitting and wet dreams don't count against you either.
I had all kinds of ups and downs, mood swings, random boners, lustful thoughts. The important part is that now I'm not spending years gooning to porn, downloading videos, endlessly bookmarking and bookmarking and googling.
I have my time, energy, and confidence back and the tension and anxiety are gradually decreasing.
Shills are desperate to try to disqualify you at every turn. Don't let them and just keep plowing through.
t. Day 240 something

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>>41989362
Yeah don't expect to feel good until after Day 60
>>41997244
I've had success with the opposite, no jacking off or edging but peeking regularly. First peeking every night, then once a week, then once a month, now it's been more than a month.
My retention streak is going strong though shills will try to mindfuck me into thinking peeking is a reset when it's clearly called "semen retention".
Untangling yourself from the web requires focusing on one part first and lightly weening down the others. Notice shills try to shoehorn quitting caffeine in there as well kek. Coffee and tea got me through the rough hangover phase of the first 30 days.
If I had to quit all 3 at once it would have pushed me into relapsing, you have to throw yourself a bone.

>>42002132
yeah, no. fuck that shit i'd rather stay addicted to jerking off but at least have escaped porn and absolutely not the other way around.
also
>file res

>>42001392
Unless the sex is with someone you actually love and are doing it to have a baby you shouldn't be doing it

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Have you ever been to a Zoo and seen animals that constantly pace back and forth? This is the result of their unnatural enclosure, they have to do this to compensate for a natural behaviour that they've been deprived of. Masturbation is no different, except the cage is psychological/mental, it's not something you can see. Fapping is the unnatural response of being deprived the natural life you're supposed to be living. You're no different than the animals in the cage. Not only that, but Jews have specifically manufactured society in a way to endorse masturbation over actually finding a partner. Why put in effort to find a partner when you can get a porn video up in literally 20 seconds and coom right there and then? They've hijacked the human's innate instinct to go for the path of least resistance and use it to control you. Once you end up hooked on the porn you become docile after the endless amount of dopamine frying, making it even more easy to control you.

That's all it is, control. Always has been. You're cattle to them remember, and if you were dealing with cattle would you rather them be calm/docile or aggressive? I think the answer is quite obvious

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How do you find comfort during withdrawals? Or do you just suffer in silence? Shit can get intense

>>42003099
Cute fox

>>42003099
suffer in silence until it's over

Somewhere around Day 98. I'm removed from the urges in a way I've never been before, but benefits beyond that seem few and far between right now, and silver linings feel thin. I can't help but feel like "Is this all there is?" The feeling of life without women is kind of empty sometimes.
But I know what happens if I relapse, whereas I don't know what happens if I keep going for another 3 months, another year, another 2 years. So I choose SR.

>>42003316
now you have to attain liberation from the bondage of this illusory universe
awaken o man
be enlightened from now til the end of eternity
this is your only task

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3 days is all it takes to start seeing the Greys/Reptilians, not even joking. They really won't leave me the fuck alone, I must be a loosh goldmine

>see porn on /pol
>have urge to goon
>resist

day 5. Have come to expect that im just going to see pussy or booba. Theres no way around it. I would typically consider this a loss, but that has been dangerous thinking that has caused me to go even further when I didn't have to. This was never a problem really years ago. Now theres porn all over instagram, facebook, twitter and sometimes even out in public.

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Day 8 of no ejaculation, no edging, no porn.