>>42179394
It's seen everywhere
Seen within social media, with girls degrading themselves every two scrolls; seen on YouTube with suggestive thumbnails and provocative clothing; and even within ads.
It's seen in your movies and shows, in your theatre and books, schools and policies. And most importantly it is free and accessible just a few clicks away; "if the product is free, you are the product."
It's seen everywhere.

Why?

Because it weakens the soul, it makes you complain, it makes you slow, it makes you dull, it makes you perverted, it makes you spiritually blind, it makes you addicted, and it relinquishes your time and resources in self-degradation.

Fight back; take what's yours.

what are the powers i tap into by not watching porn or cumming

>>42179502
The rising of the kundalini (increased prana),
The filling of the lower dantian (increased qi),
The rising of the chakras
(I can go in more detail if you want but I might respond later as I’m walking
And I general most spiritual practices Require you to not be a commer)

Also “non spiritual” things are countless
Like improved hormones, energy, focus, etc

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>>42179394
Glad to see this thread. It’s even kind of funny that im seeing it at this exact moment (i was checking up tho).
For me, this problem arises from boredom and inactivity. Literally because of the external situation, let's just say, im stuck with this problem. But it’s all so stupid. The fact that my desire right now is caused by boredom. Generally, i haven’t had such issues with abstinence over the last week (which is about how long I’ve been at it), and the root cause is the same: im just bored. My mind is playing tricks on me, it seems. Anyway, keeping it going.
Thanks for the thread, anon.

>>42179593
>It’s even kind of funny that im seeing it at this exact moment (i was checking up tho).
>For me, this problem arises from boredom and inactivity.
Same, idle hands are truly the devil's workshop.

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You need to retain semen and not consume nicotine, alcohol, or other drugs.

>>42179395
Why is semen retention always conflated with abstaining from pornography when they are totally different things, one does lend itself to the other obviously but still I think most critically thinking people can recognize that pornography and especially the excess of it in our current day is not good for anyone involved: the creators nor the consumers.

But really what are the benefits of semen retention? Why is it that when I search for info on this topic it’s always people saying they are experiencing ethereal, intangible things and when I retain my semen I simply don’t experience these things.

I feel like the benefits people are reaping are from abstaining from pornography instead of semen retention itself. Also semen retention seems to be a lot of men’s first foray into spirituality and meditation so it seems to me a lot of benefits from that can also be assumed to be from semen retention.

It seems to be a placebo more than anything. Just like a superstitious athlete would chalk up their victory to the fact that they’re wearing their lucky socks rather than their athleticism and practice. It seems like semen retention is getting accredited for more than realistically it is responsible for. Please give insight on anything I may be missing.

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>>42179394
I don't think kali-ma endorses semen retention
https://m.youtube.com/watch?v=MPHyR92MQic

>>42179528
yeah explain all with details

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>>42179756
SR got exposed hard recently. Even this general is dead with barely any posters nowadays, 1year max and its gone since no one will bother to bake anymore.
SR promised to give you health,magnetism,energy,luck etc. But it failed in all categories, in the first place if you become healthy you instantly get attractive as well since thats what attractiveness naturally was supposed to be( will come to this later ). Magnetism has been debunked even by people doing sr 1year+ they say it doesn't work, you see it constantly in these threads. Luck is always random. The only thing you could give it is energy, but that always comes cause they change multiple things in their lives when doing SR like going to the gym, eating healthy, quitting other addictions like smoking etc.
Clavicular was the final nail in the coffin, he's literally doing everything opposite of the SR lifestyle. He's a degen, claimed to jerk off a lot before getting girls, doing every drug he can to looksmax, eats junk food, isn't spiritual at all etc. He is the antithesis of SR and he gets all the benefits the supposed SR practitioner is supposed to get:magnetism,luck,energy by being surrounded and adored by all the people etc. Only problem is he's probably not healthy since as i talked before he's faking all of it with drugs/autistic techniques. But it still gave him what he wanted, which shows theres not some invisible semen aura, it's just health signals which you can fake.

>>42179502
None. It's like asking what powers do you gain by not poisoning yourself. You just become healthy in a world full of sickness. Unless you're cattle like the poster above me who takes Peter Thiel's cum dumpster seriously that will be enough for you.

>>42179807
Semen retention is for the reason Napoleon Hill suggested which is to transmute those urges into creative or worthwhile endeavours. Doing nofap or semen retention is pointless if you’re still a coombrain thinking with muh dick and hoping that Stacies are going to want to suck you off cause you haven’t fapped.

>>42179756
> Why is semen retention always conflated with abstaining from pornography.


Porn is diabolical. Reformed drunks have a saying: If you hang out at barbershops eventually you’re gonna get a haircut. Porn takes your vibrations to a lower frequency and isn’t compatible with semen retention.

>>42179807
Claviculars dicks isn't working, you're making up shits in your own head at this point

>>42179655
What's this book?

>>42179936
The Screwtape Letters by C.S. Lewis

https://www.youtube.com/watch?v=4FlBlK2CEmA kino

>>42179502
>>42179528
Also
>previously unthinkable levels of bodily regeneration
>near superhuman ability
>the power of controlling the societal neural-endocrine hypermesh, also known as LoA and manifestation
>controlling other people's wills
>the ability to predict future events in the causal chain
>the ability to predict future events by pure unfiltered intuition
>less sleep
>less hunger
>more self control
>...
all these and more you will experience if you retain the right way.

>>42179887
Hey dummy, in my post I said that abstaining from porn is likely more helpful than practicing semen retention and I also rejected the use of pornography stating its not good. Can you respond with something worthwhile about semen retention itself instead of just meandering about pornography? If you don't think porn is bad you're retarded, so let's move past that and stop harping on it as is in many semen retention discussions.

Semen retention is incompatible with pornography obviously, as semen retention is also incompatible with moderation. Even an alcoholic who drinks everyday and who's life suffers because of it can return to drinking and drink say once a day every two weeks and still maintain order in their life as long as they understand the concept of moderation.

But this concept of moderation does not exist with semen retention. You can't even "relapse" with your wife as then you've basically ruined months of progress. I believe most things in life work in most accordance with nature while in balance and moderation. Dehydration and overhydration are both undesirable, you must find a balance. But semen retention denies this natural truth, even ironically as by nature people will eventually have nocturnal emissions while practicing, but of course this is the practitioners fault and they weren't retaining hard enough.

This ideology has me thinking that this whole thought of semen retention is more of a cult than anything. Just people retaining their seed out of fear of what could happen if they didn't, instead of doing it for whatever benefits it may have. And those claiming or those who have retained for years just deluding themselves into believing it has some benefit as to not think they've aligned with a bullshit practice for so long. But of course I am out of my depth because I haven't retained my seed for X number of years.

>>42179936
Napoleon Hill's Outwitting the devil

this sounds super pathetic but the biggest problem for me (next to porn addiction) is the god damn phone. I seem unable or just to unwilling to lay it down and since I watch porn on it at some point even during longer streaks, chaos is ensured

>>42180211
your words are your world. stop saying things like
>I seem unable or just to unwilling to lay it down
instead tell that modafucker phone youre no longer part of my life

NO MORE PORN

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>>42180238
you´re right, I will start doing this

I haven’t ejaculated while awake in over 400 days, in that time I have accomplished the following:

Found a six figure job after earning min wage for years.
Lost 47 pounds. I now have a chiselled jawline and nice cheekbones.
Built a log shed in the yard. Previously I was the furthest thing from a guy “good with his hands”.
Run 2 marathons.
Travelled to 7 countries.
Begun restoring a classic V8 muscle car.
Am in talks with a number of venture capitalists about an idea I have patented.
Stopped balding in its tracks. My bald spot is now completely gone. I don’t need my glasses anymore and I haven’t had a zit in a long time.


Like many of you I was a fat pasty loser letting life pass me by. I only wish I knew about semen retention earlier.

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>>42179807
well yeah, retention alone isn’t gonna suddenly bless you with +8 luck
but it has to be part of a bigger, "life changing routine". the benefits come from the whole stack, not just holding it in
what you’re really doing is turning that fried, impulsive state into more restlessness (the good kinda restlessness), more drive, sharper focus on what you actually want

it’s learning how to take frustration, emptiness, that lowlevel anxiety, and redirect it into building, creating, achieving something
and yeah, maybe there’s something to the whole “energy” angle people talk about daoist stuff and all that. haven’t really dug into it yet

day 8 here too, still figuring it out

>>42180096
You have no need of semen unless you’re married. Stop wasting your precious life essence on tissues and socks for a cheap high. Porn destroys men and is a tool used against opponents in war. Every man who practices SR is well on his way to becoming an ubermensch.

>>42180277
>I only wish I knew about semen retention earlier.
checked - same.

>>42179785
kundalini a divine force and is a small gland at the base of the spinal cord. With the evolution of the natural forces in man, this gland has now come to a point where man can explode it. Those people who have awakened this supernatural force have been called rishis, prophets, yogis, siddhas and various other names according to the time, tradition and culture. In India the entire cultural set-up was once organized to facilitate this explosion, but today things are a little different because materialism is a very powerful force

Prana is a Sanskrit word literally meaning ‘life force’ the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good health. Prana is similar if not identical to Wilhelm Reich’s orgone energy, which he believed to be in constant motion, nonentropic and responsible for the creation of matter, and serves as a medium for electromagnetic and gravitational phenomena. There are many terms for subtle energy, including Od, orgone, scalar waves and tachyon and etheric energy. In various places around the world the life force has been called: Japan Ki, China Qi or Chi, Greece Pneuma, Polynesian Mana, Hebrew Ruah, Egypt Ka, Hindus Prana, Druids Nwyvre, North African Baraka, Pueblo Indians Po-wa-ha, Iroquois Orenda, and to the Sioux Waken or Wakanda.

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>>42180905
Here is for more research:
https://dn721505.ca.archive.org/0/items/folder-20230407-20/Kundalini%20Tantra.pdf (sight to the point)
https://ia801508.us.archive.org/18/items/BiologyOfKundalini_201903/Biology-of-Kundalini.pdf (day in the life and for more knowledge)
https://dn710007.ca.archive.org/0/items/kundalini-path-to-higher-consciousness-pandit-gopi-krishna/Kundalini%20Path%20to%20Higher%20Consciousness%20-%20Pandit%20Gopi%20Krishna.pdf (the consequences of it and just it in general)
https://www.scribd.com/document/848500622/Kundalini-Psychosis-or-Transcendence-text (proof and consequences)
https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210016-5.pdf (also mentioned here
image

>>42179785
Dantian is a Daoist term meaning “elixir field” and refers to subtle energy centers within the human body where life force is gathered, stored and transformed. Rather than being a physical organ, the dantian is experienced as a focal point of awareness and vitality, cultivated through breath, posture and intention. In traditional internal arts such as Qigong and Taiji, the dantian is regarded as the root of internal power and the foundation of health, balance and longevity. Those who have developed and refined awareness of these centers are often described in various traditions as adepts, cultivators or internal practitioners, depending on the culture and historical context.

There are three primary dantians recognized in Daoist practice. The lower dantian, located below the navel, is considered the main reservoir of vital energy and the center of physical vitality and grounding. The middle dantian, situated in the region of the heart, is associated with emotional energy and the transformation of feeling into refined awareness. The upper dantian, found in the head, relates to consciousness, perception and spiritual insight. Together these centers form an internal system through which energy is cultivated and elevated. In Chinese tradition this life force is called Qi, closely related to concepts such as Prana in India, Ki in Japan and Pneuma in ancient Greece, all pointing toward a universal idea of an animating energy that sustains life and consciousness.

Qi is a Chinese term meaning “bioelectricity” or vital energy, b the invisible current that flows through the body and sustains all physical, mental and spiritual activity. It is not a physical substance but a subtle force experienced through breath, movement and awareness, cultivated in practices such as Qigong and acupuncture. Qi is similar to>>42180905, all referring to the universal energy that animates life and maintains balance within the body and nature.

Does anyone have any advice for getting over the feeling of demoralization and despair after wet dreams? I’ve been trying to escape the PMO trap for years. Some durations have been longer. But a recurring thing is wet dreams tend to really demoralize me.

I do what I can to avoid them - never sleeping on my stomach, nightly prayer, and avoiding drinking a lot of water or eating food before bed. But sometimes it still happens.

And the day after it happens, I can feel the despair creeping in and it sucks. I notice that things start going wrong in my life again after a wet dream - at least for a day or two. Everything feels wrong again and temptation feels stronger, even though I try to guard my thoughts. It absolutely feels like the devil is trying to get me to fall into despair and back into the cycle. One week I had five wet dreams, it was day after day and relentless. I had no idea that was even possible. Now it only happens once every three weeks or so, but still happens.

I know things will get better if I continue to retain, but any advice to quickly get back on my feet after wet dreams? Back into the right mindset? Please pray for me, I want to be free from this slavery of lust. It is ruining my life and life feels so much better when I’m not doing that stuff. But I keep getting sucked in.

Right now I’m going to do a CDF protocol to try to kill the fungus in my gut - I’ve noticed glutinous appetite and lust are definitely connected.

>>42180936
Here is for more research:
https://dn721901.ca.archive.org/0/items/QigongMeditation.EmbryonicBreathingByYangJwingMing/Qigong%20meditation.%20Embryonic%20breathing%20by%20Yang%20Jwing-Ming.pdf (to get practical)
https://rexresearch1.com/AlchemyArchives/1TaoistAlchemy/DanaosMagusJavaTaoistImmortal.pdf (surface level stuff (the students had to keep it that way0)
https://www.scribd.com/document/539837106/Yongsheng-Bi-Chinese-Qigong-Outgoing-Qi-Therapy-r (to be a healer, but this is advanced)
https://www.tsemrinpoche.com/download/Tantra/en/Lama%20Yeshe%20-%20The%20Bliss%20of%20Inner%20Fire%20-%20The%20Heart%20Practice%20of%20the%20Six%20Vows%20of%20Naropa%20(Copy%201).pdf (to learn tummo or "Inner Fire" meditation)
https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00792R000200270001-6.pdf (proof)
https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00792R000200240001-9.pdf (proof)

What happened to /SRG/?

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It's that time again.

>>42181401
how does this affect?

>>42181298
I dont think anyone has baked yet and it went over the post limit.

>>42179394
Masturbation is natural and the body naturally releases semen regularly in order to maximize fertility.
Semen Retention seems to be a ploy to create shame over a natural bodily process, and is likely not as beneficial to your health as routine (non-crhonic) masturbation

>>42181464
ok thanks dr relapse

>>42181464
Most women are succubi and that includes you. Be gone jezebel.

>>42179394
So whats wrong with jacking off the hardcore bnwo pornagraphy while wearing thigh high socks exactly? So long as i dont hurt myself what is the worst that can happen? Just Vibes?

>>42181495
sounds like it is not very good for you, like if you were out in public you wouldn't want to advertise you do that

>>42181509
What I do in the dark and what I do in public are two different things. Sure it is shameful, but it is also an emotional release for emotions I cannot otherwise express in the outside world, particularly in the hostile modern world which is so antagonistic to healthy expression.
For now, it provides a release.

>>42181483
>>42181488
Nice digits, 1488.
>Procreation is bad actually
The health and fertility of the body was not designed for cumming not at all or maybe once a year, that's not how pregnancy works.
Maybe you guys are anti-natalists or some Gnostic tards, but the fact is, the body is at its healthiest when you are plapping loads into your wife on a regular basis. Masturbation is indeed a poor substitute, but if you don't have any other options it is healthy to get circulation to that part of your body, and also for regulating your hormonal health and not getting blue balls.
If you want to be impotent go be impotent, just don't act like you're some highly virtuous philosopher or super star jesus simply because you choose not to touch your penis whatsoever.
Do you guys sit down when you pee?

>>42181401
Nah, it's not just the moon.
This is major.

>>42181632
u sit down when u sit on bbc, tranny

>>42181666
Okay Satan.
At least my cock isn't shriveled from disuse.
Now do you have a valid argument against this content, or again, is it just vibes?

>>42181692
i dont think your cock shrivels if you do sr

>>42181412
increased horny level, more chance of wet dream.

>>42181714
Lack of regular circulation to your penis and failure to inflate will cause shrinkage in the short term, it is fixable by getting regular circulation back into your junk, but the longer you wait the more you risk long term degradation. Imagine you were not getting regular circulation to your leg, it's like that but to a lesser degree.
Also a somewhat regular ejaculation pattern is how you body removes excess fluids. If you notice that your semen is yellow after a period of abstinence, typically it becomes white again on the next pump.
The body naturally regulates this through horniness, so wet dreams serve this function sometimes.
Also night time erections are fundamental to fertility and health, if you're not getting erections at night while sleeping, that is not a good sign, you need to be waking up with wood, and if you're not, trying to improve your circulation is crucial.

>>42181769
i see you seem to have a lot of expertise

>>42181786
I just know how my body works, because I also tried the no-fap shit and it made things worse for me.
I wasn't getting good circulation, and after long periods of abstinence my semen quality was worse.
I think porn is bad but sexual release is not bad in of itself, you just need to regulate it properly, wear comfortable clothing, drink water, eat healthy.
I'm willing to bet most the people fretting over this pseudo spiritual stuff don't actually take good care of their bodies in many other ways, learn from this what you will.

>>42179394
why is it so damn distracting
it's in the back of my mind everything I do
it's an itch which doesn't go away until scratch
ans then it's like athlete's foot where you have to go scorched earth until nothing is left to finally get relief

>>42179394
Day 19 for me, doing more reps and sets at the gym and lifting heavier weights than ever. It’s like my muscles exploded and my body is a well tuned machine. I’ve picked up guitar and rock climbing which are hobbies I’ve neglected since my sophomore year. My vision is getting sharper along with my reaction times. Can’t wait to see what’s next.

>>42179394
Thank you for the bake but you need to put the title semen retention general /srg/ most anons find the thread trough the catalog by just searching srg.

>>42181769
>>42181820
Get out of here lust roastie, you will not divide us

>>42179779
She's probably more into the chop your nuts off type of abstinence.

>>42181997
Because your body is biologically programmed to reproduce, and the modern world is really unhealthy so that this drive is not well developed or directed into healthy things.

>>42182199
Have sex and make babies.
Reproduce, especially if you're White.
1488

>>42179655
Nicotine itself have health benefits for the brain, but one should of course avoid becoming addicted.

>Nicotine acts as a potent cognitive enhancer by binding to nicotinic acetylcholine receptors, boosting dopamine and acetylcholine, which can temporarily improve attention, working memory, and mental clarity.

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The shills who say you get super powers from SR are the same shills who say the Earth is flat whenever conspiracies are getting revealed. Pic related.

There are benefits and "powers" just not to the extent some of these retards impose. It's all to discredit you from doing it.

>>42181611
For there is nothing hidden that will not be disclosed

>>42182266
I don't care if the Earth is flat or not but if we could go to space and colonize planets we would've started it already.

>>42179807
SR is the start of the snowball effect, if you keep porn and fapping in your life, you will never make it because you are weak spiritually.

Clav went to catholic school and he had some spirituality in him and most of all he had the grindset/tools to be succesful. Also i'm 100% he hasn't fapped in months and he is also a drug addict right now so he doesn't need SR to productivitymaxx. SR is all about having a natural drive and not being a slave to your urges. For example im 2+ weeks without porn and 1 month without fapping and now i wake up indiferrent if i have a morning wood or not and every woman i interact with i'm natural with them and i'm not even thinking of them having sex with me. Free yourself

>>42179655
True when I was drinking and smoking regularly
it was next to impossible to retain.

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I will become Celibate and Asexual just like my Lord Jesus Christ did

>>42179655
what about caffeine?

>>42179395
>take what's yours.
Is there truly anything which is mine?
Am I even myself?

>>42180986
(1/2)
This is my theory on wet dreams, it isn't a succubus/demon trying to extract your sexual energy while you sleep. It is most likely to do with your nervous system.

What happens is you've trained your body during your PMO days to ejaculate when you become super aroused/nervous system getting excited. Then when you practice SR you most likely try to block out any sexual thoughts or sexual imagery, this is good when you want to get rid of porn addiction, the problem is you are still very sensitive to being aroused and this follows into your sleep.

When you experience a very sexual dream your nervous system will become to excited and this will activate your pelvic muscles to spasm to cause an orgasm/ejaculate.

People probably won't like this but the best way to prevent wet dreams is to do slow gentle masturbation. Here's the rules:
1. NEVER EJACULATE! get this drilled into your head, there is no end goal
2. Don't use porn, this will distract you from your bodily sensations
3. Be as slow and gentle as you possibly can
4. Do slow deep diaphragm breathing
5. Keep your body as relaxed as possible including your pc muscles
6. Try to get yourself into an arousal level of 7 (9 being the point of no return and 10 being ejaculation)
7. Ride this gentle arousal level until you feel satisfied

Not only does this make you feel satisfied and still full of sexual energy but it also trains your nervous system to be calm while highly aroused even when sleeping, making it easier to prevent wet dreams.

>>42183493
(2/2)
You can also use your imagination to help ignite the arousal, but you should keep it vanilla, focus on love rather then just visual lust like what porn is, have it in first person and focus on gentle touch/physical sensation with whoever it is you are thinking about, basically role play it out in your head, it's fun. The good thing is that you can do it for like 10-20 minutes and feel satisfied while still full of energy.

I think a lot of people who do SR go to the extreme by supressing their sexual urges and deluding themselves that exercising, doing work, cold showers etc transmute sexual energy when it doesn't, it just distracts you from being horny but that energy is still trapped down in your groin. I tried going monk mode and it didn't help preventing wet dreams (I'd have 3-4 a month) and there were 2 states I'd be in.

Either:
1. I'd be like an animal in heat wanting to hump anything
2. libido plummets and feels like I'm asexual

We are sexual beings and we need to engage in our sexuality WHILE ALSO retaining our semen. I just think most guys who are against anything involving touching their wee wee or engaging in their sexual nature are weak because they'd easily relapse and scream at others "NOOO YOU SHOULDN'T DO THAT!!! YOU WILL RELAPSE!!!". Speak for yourself XD

If you are only beginning SR then yes don't engage in anything sexual until your porn addiction is dealt with, could take months or years. But it isn't healthy to try and supress your sexual nature.

This has helped me greatly with wet dreams, I even had a horny dream today involving a hot wrestling chick on me, past me would have busted a load while sleeping, but instead I got to enjoy it play out without staining my pants.

>>42179807
The point of SR isn't to try to have sex with women. You've just revealed to everyone how you don't even know what you're talking about.

>>42181641
Why

A weird thing I get sometimes is like a dull pain around my eye socket and I swear it happens more when I have a day of cooming a lot with my gf. But I also think it might be from gym as well as that (so just using up a lot of energy in general, eg. yesterday I coomed in gf during the day then went to gym later, have had this aching left eye socket since I woke up this morning). Has anyone experienced this or have any idea what is going on?

>>42179394
The idea has always intrigued me. I understand the gist of it but im more curious on yours and everyones anecdotal experience with trying/living the discipline.
OP have you had any personal stories or experiences with Semen Retention that led you into creating more meaningful things in life? Or did you simply accumulate lots of testosterone and forcing down you sexual urges unhealthily?

1st April I will join this struggle (jihad)
Any tips to get through thr first week?

>>42180092
>if you retain the right way.
Can you explain the right way and wrong way. I take right way being that you should combine SR with stuff like meditation, prayer, exercise, clean eating.

>>42181298
Nothing, no one felt like making a thread ig so we're all using this one

Day 32 nofap and my ex found me in my gym and she approached me and the other mid girls there were staring afterwards.

>>42183258
Quitting caffeine reduced urges and impulses and drastically improved my sleep quality.

I've actually kinda cured my AGP from semen retention (been going since the beginning of the year, haven't relapsed once). I had this fetish for pretty much my whole life (idk how it started) and there were more than a few times I even thought I was a tranny since other trannies intentionally try to convince you that your erections are "gender euphoria" and etc. But once you stop jerking it the feeling really does go away entirely. Is the fetish still in my head? Yes, probably, so it's not exactly a "cure" in the way that I'm fixed forever. But if you just never coom then you might as well not have a fetish at all. It's like covering a gaping unhealing wound with a band-aid. Technically the wound is still there and it will never truly heal, but at least it's covered up and that's the most and best you'll be able to do. I recommend any other AGPs or "eggs" in this thread good luck and not to give up, the effort really pays off and you'll be a happier individual for it. I was in a dark space starting a few years ago when I fell down the AGP gooning rabbithole and only now have I started feeling the light once more.

>>42179655
Nicotine temporarily relieves my mild psychosis troubles.

>>42183843
Took a break from it for 2 years and you have a point about the urges but at the end of the day it's all in your mind, right now im retaining and i drink 2 cups of coffee per day and it helped me productivitymaxxing and gymaxxing

>>42181820
>after long periods of abstinence my semen quality was worse.
How long did you abstain for and how did you come to this conclusion?
>Lack of regular circulation to your penis and failure to inflate will cause shrinkage in the short term, it is fixable by getting regular circulation back into your junk, but the longer you wait the more you risk long term degradation. Imagine you were not getting regular circulation to your leg, it's like that but to a lesser degree.
Is this a problem if you're getting morning wood?

>>42182474
Cool, don't care. Nigger Nigger fuck Jesus.
Jesus is the reason I don't have a foreskin.

>>42183924
If you're not getting morning wood its a sign of poor circulation. Your body natural has several night time erections, so waking up hard is a sign of health.
I did various periods of abstinence, some months, some weeks, some days, and just measured the outcomes.

>>42183085
it's gay to even gossip about this fag but his mannerisms are feminine and he looks low test, he's whacking off non stop.

>>42183951
>and just measured the outcomes.
Could you elaborate further?

>>42183746
just dont touch yourself

https://youtu.be/xGG6J9HtfWA

I’m gonna try semen retention now. How long before I start seeing benefits? I kind of feel like gooning now but I’m going to resist. Looking to improve my motivation and drive in life and have mental clarity.

>>42184123
"I cant even talk to people anymore"
"i dont even belong in the world anymore"

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if it feels good do it
handstands cure psychosis

>>42179655
I've noticed the day or two after drinking (a lot) I binge eat and fap like a mad man, I think it's due to low dopamine.

>>42179394
Will this help my severe eczema? I've tried all kinds of creams and diets.

>>42184148
Just about 180 days

>>42184450
So I have to suffer blue balls for 6 months before anything positive happens?

>>42184453
just try masturbating all the time is just pathetic in general. so you will be less pathetic right off the bat

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>>42179655
RHP, the way of "restraint." Yeah, if you're going that way, go all in.

In LHP, you do those things and offer the euphoria and joy to God (or one of its many faces) instead of hoarding the pleasure for yourself. It's sacrifice one way or the other.

If semen retention is real then you should be able to increase the effect by sucking dick and swallowing as much cum as possible.
Everyone itt should hit up their local gay bar and get as many hookups as possible.
Call it incubusmaxxing.

>>42184453
man its not all about not jerking off. its becoming healthy again, rewiring your coomer brain and putting your fresh energy into productive things

>>42184720
this only works if youre sucking retainers

I think if anything changed so far because of retention is that my mind is much clearer and I no longer notice any brain fogs. Curious. Other than that its my taste in women. Deprived OF succubuses no longer excite me. On the other hand trad goodgirls tho

Day 29
I AM THE CUMLORD

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>>42184786

>>42184744
Ok but am I gonna attract girls who want to drain my balls by doing semen retention? No point if it’s just to become a retarded monk with blue balls.

>>42184827
As long as you're not some kind of disgusting hambeast right now, then yeah. If you're a guy who is like moderately attractive but still can't seem to get women interested, you're going to start catching women looking at you and then looking away and stuff like that. I've had this happen several times over the almost month that I've been retaining, and it's crazy to watch happen.

One thing that's been subtle for me, is I'll catch myself opening up more casual conversations in public, I'll tell an offhand funny joke, people in the vicinity will laugh, then all of a sudden some girl is 'mirin.

>>42184827
>Ok but am I gonna attract girls
for sure. once you reached a mental state where you dont wanna attract girls, they'll just come to you but at that point you gonna be totally indifferent anyway. retention catch 22

>>42179394
Semen retention is one of the most shilled against topics. If it is deemed profoundly important by Tesla, Nietzsche, and Ronnie Coleman, you should at least try it.

I feel profoundly better when I am not ejaculating, and every one of my friends who has tried it has felt the same. At the very least, it should be obvious to limit ejaculation frequency

Day 137
I WANT PUSSY SO BAD. I'm sorry but I do. Well, really, I want to get married to a nice girl and have some nice kids, but the act of making the kids seems pretty fun too.
Even outside of SR, I just wish I could know how long from now it'll be before I can meet my wife. If I just knew how long this would take, it would make it so much easier.

>>42185145
That's completely normal, just don't spank your bank, invest it inside a pussy

>>42185118
Last time I fapped I wasn’t functional the day after, shit is brutal

>>42185159
Generally I'm not very good at getting the woman attached to the pussy interested in me, hence why even after 137 days of SR I've had no real success. But I'll keep giving it the ol college try

>>42185118
What did Nietzsche say about it specifically?

>>42185162
>Last time I fapped I wasn’t functional the day afte
care to elaborate?

day 7 I think, I'm PISSED

>>42185280
So somewhere in the middle of February I fapped twice in the same night which is something I never did and I felt so shameful and angry. I was feeling that i have betrayed God. Also watching porn is really demonic, it just doesn’t feel right. You don’t realise how serious SR really is until you realise what you are doing to yourself. Also me having sexual intercourse in the past with my gf’s makes me even more mad knowing I fell from grace. I just completed a month of sr tonight and in April my goal is to not touch any vidya and replace it with more steps. Vidya kept me busy but I’m losing quality time from things I could be learning for, also I’m 33 and i feel time is really running out

The veil has been lifted for me. Semen retention gave me the beatific vision.

>>42179807
Clavicular does not have magnetism, luck, energy or even charisma for that matter. the only thing keeping him in the game is money. thats why people are around him.

>>42183588
It's a known shill that hangs around trying to sell the notion that the point of SR is sex but it does not work hence it's cool to keep yourself reduced to being a coombrain.

>>42185956
He got confidence mogged by that channel5 guy

>>42184785
>Deprived OF succubuses no longer excite me. On the other hand trad goodgirls tho
This is how you know you've truly healed. When you can see the real difference between parasite whores and actual women. One steals energy, the other provides. One is theft, the other is mutual exchange. Knowing the difference is the key.

>>42185956
I think his biggest appeal is the way he completely embraces materialism, which does include money, but also all the other shit like physical appearance, fake personality, etc. It's something all the shallow whores crave in a 'man' which is why they flock to him in droves, but the rest of us can all see he's just a weak insecure faggot.

He does have magnetism, but it's magnetizing all the bad superficial shit rather than something that's actually good.

>>42184148
The benefits start immediately.

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>>42179394
>>42179395
blessed thread check these books out niggers

https://pdfcoffee.com/1-5143371307173282101-pdf-free.html

https://archive.org/details/coiledserpent00cjva

Can you still watch porn as long as you don’t masturbate and benefit?

>>42186459
i think porn is really bad too, you should avoid it, and if you see it scrolling, dont get tempted to look at more

>>42179394
What does this ebony queen have to do with semen retention

>>42179807
Can confirm the magnetism is kinda BS from SR alone. But the magnetism comes from the fact that you're focusing on yourself more, instead of trying to get sex or find a gf, and that itself is inherently attractive.

>>42185956
His extreme behavior is interesting. He's like a cartoon character and people are intrigued to find out more.

A girl can post a pic of her with revealing clothes or cleavage and make up on and it will get more recognition/attention than a guy that painted a masterpiece or is an Olympic athlete. I hate simps.

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I know it's bad for me
I know I never think "that was worth it" after cooming
I know my eyesight gets worse
I know my imagination gets far weaker
I know I get less dreams
I know it fucks my dopamine receptors up
I know it fucks IRL relationships up
I know it makes me less energetic
I know it leads me to more degen stuff
I know it hurts me spiritually

and yet I still keep relapsing

>>42187194
they used to call it self abuse and they werent wrong

>>42185956
Cannibal corpse
Hammer smashed face
Vehicular edition

lmao talking about some fag eceleb youtuber like he's worth even knowing about. darkest shit ever.

>>42179394
This reminds me of a poster here, idw though

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>>42187950

>>42187953
every fucking time

>>42181401
Got me last night, I should have prepared myself for it.