I do this thing called TRE (Trauma Release Exercises), which consists of shaking random parts of your body to release trauma. I usually shake my legs for 10 seconds then get very pleasant feelings of chi moving around in my body and vivid dreams. I also get fits of extreme anger and anxiety but figured it was just stuck emotions in my chakras that needed to be released. Last time I did it then went to this class I follow because I noticed that it was easier to have emotional releases in group settings. The class went very bad, as in halfway through the class I started feeling very drained and the students and teacher started making negative remarks about me to the point I felt completely humiliated. When I left the class I didn't sleep for 2 days straight and had feelings of imminent death. I felt the urge to grab an instrument and play a note so I grabbed a violin but the note I felt the urge to play was way lower than the lowest note on the instrument, to the point I stretched out my arm to the fullest trying to play an invisible note. Since that episode I feel extremely weak and everyone I look at looks extremely beautiful, to the point it is difficult to look at them, when previously most people looked dorky. I also tried to do TRE since but it feels as if there is no chi moving in my body, just my organs squeezing themselves and some sort of empty energy moving around, I also have weird vibrating sensations in my hands and feet.I feel like my aura was shattered, I have two theories, either:1. This TRE thing made all my energy available somehow and the teacher vampirized it and gave it to the students, because she seemed to dislike me.2. TRE released a lot of negative emotions in my root chakra and there are so many negative emotions in it there was way too much for my system to handle and I suffered some sort of nervous breakdown, Can you help me make sense of what happened /x/?
You can't just get rid of your negative emotions, it's not that easy.You have to deal with the trauma, face it. I do it and it's not easy.I don't know what kind of trauma you have, but you can't just throw that energy out of yourself; you have to study it to master it. Remember that you created it in the beginning in your past lives.I've never heard of that class you're taking before. It sounds like they're draining your energy.
>>42231943Well the thing is this TRE thing is shady as hell and I think it gave me PTSD, because before doing it I didn't have trauma symptoms.It's just a regular language course but this TRE thing made me extremely vulnerable by doing it before going there, because I know this wouldn't have happened if I didn't do TRE.
>>42231970If that's the case, I recommend you drop the class. Taking it is affecting you emotionally and physically.Get away from whatever drains your energy. Go somewhere you feel safe and stay there until you regain your energy.
>>42231899>I usually shake my legs for 10 seconds then get very pleasant feelings of chi moving around in my body lmao this nigga thinks friction around his massive blockages is qi
>>42232005Since that episode I barely leave my house basically..>>42232024What would it be then? And why is it that when I do TRE I no longer feel energy??
Sounds like you need to stop doing TRE, bud!
>>42231899Maybe you should try to deal with it while realising them ? You can note or speak about them out loud and say that you want to be free of those trauma. But don't just tell your trauma, try to say what made it a trauma, what hurt you and how you would like it to be different
>>42232118Yes I think so too.>>42232127Unless I repressed some trauma that I do not remember I think I managed to keep my head above most of my traumas and there isn't a single thing that bothers me too much when I think about it. The reason I turned to TRE is mostly due to physical problems, as in tight lower back, digestion problems, nerve problems ...etc, all of them body issues, I know I have a lot of repressed emotions though.
>>42232037>What would it be then?probably indigestion start eating better buy yourself a veggie tray and some apples. a bottle of pomegranate juice if you can. get some chicken or salmon in you. thats how strength is regained.
>>42232255Well i thought I fucked my nervous system completely but if that's all it takes to go back to normal then it's not too bad..
>>42231899I can help you transmute the trauma by releasing stuck emotions. Just say the word and I’ll send you some energy.
>>42231899bump
>>42234014No thanks, I was fine before I tried this TRE thing and I learned the high way that quick ways to getting better usually do more harm than good. It would help if some anon who is well versed in chakras/qigong..etc could tell me I didn't damage myself permanently.
>>42236370hard way*
I feel compelled to comment, I am very sorry you had this experience. I have practiced TRE for nearly two decades and was taught it by my uncle who runs sessions and meditation tera veda retreats. I believe TRE is a very powerful and real tool we have within the human body. The >The class went very bad, as in halfway through the class I started feeling very drained and the students and teacher started making negative remarks about me to the point I felt completely humiliated. When I left the class I didn't sleep for 2 days straight and had feelings of imminent death.feeling was very likely a remanifested trauma, I won't soeak or speculate any more than that other than to reassure you that no one in that room was after you or judging you. They went for the same healing you wanted. https://youtu.be/FeUioDuJjFI?si=keKWLNPGNocF3bVXand https://www.youtube.com/watch?v=1N_GYEvph6Aare the only two accompany videos I use for self sessions at home. I also just meditate Vispassana and do the gateway tapes but I am only on Wave 3.I wish you healing and good luck. And one thing that helped me "get" TRE...>does the Zebra get latent anxiety or depression after escaping a vicious Lion?no, it actually engages in an intense shaking of the muscles, this is a mechanism that releases a stress that if we humans d not perform we retain. This life is filled with such stress, any exercise that may release and rejuvenate is worth honest attempt. Shaking legs and breathwork is better than SSRIs
>>42236484that is pretty sus. But am I worshiping him? You are very focused on the teachers and not the methodology. Fair, because origins matter. But these ideas are biologically mechanical, I don't care who teaches them I find them real. After I do a TRE session, where I trigger the involuntary shaking mechanism in my hips, legs, and overall body (I lie down on the floor on mat and raise knees and go from there) and the tension in my jaw, neck, legs, hips eases. I don't have the knowledge to articulate which chakras are activated or filled I am sorry. I am open to the idea that this is as you say, a "gate" soul opening for demons/spirits but thats all a bit hard to measure. I don't have bad luck or noticeable negative synchronicities after TRE, if anything I have the energy to try and push through difficult challenges in my current projects. cheers, I'm trying to comment more since this site is dying and it's all bots and angry favela people who got high speed net
>>42236452Could you tell me what benefits you got from TRE?Because even though it seemed to help at first now I'm stuck with all the symptoms linked to stopping SSRIs abruptly. I frequently lurk TRE forums and even though some people speak of improvement there aren't many testimonies of people doing TRE for such a long time.TRE fucked me up so bad sometimes I can't help thinking the shaking process is actually a way to weaken your energetic body's defenses then David Berceli and his pals take over your body. Haven't you noticed how uncanny valley they all looked? They might be demons in human form.
>>42236552spoopy, I had just finished typing reply
>>42236552>>42236556Yes I corrected my typos. TRE isn't inherently bad imo because other people did their own research and came to same conclusions ie Wilhelm Reich's vegetotherapy. But unfortunately I know so little about qigong..etc that when I do it it feels like I'm rooting my body without knowing wtf i'm doing and now I ended up with symptoms I don't know how to reverse because every time I do TRE they increase lol. Well atleast now I know that TRE isn't for me.
>>42231899A parasited (lower demonic) group guided into attacking you, a demonically affected individual, to push the affectation into early stages of possession. Expect visual anomalies, attraction towards topics like manifestation, succfaggotry, energy work, and magic in general, dream invasions, possible visitations by spirits pretending to be deities, demons, angels, whatever, a strengthening ego, feeling like the world is slowly melting away etc.First of all, do stretching in the morning and before sleep, clean up your diet, set a good sleep schedule (even if insomniac), and figure out a way to maintain a very strong grasp on reality. Ease on meditation and energy work. Meditation should not reach deep meditative states (less than an hour a day), energy works should not involve visualizations, and it's better to avoid engaging with the visual aspect of imagination altogether. Intrusive thoughts and feelings, when they occur, are best dealt with through acknowledgment and shifting attention away from them. Trying to fight them will just make them stronger. Similar for intrusive imagery. The more you can find and hold onto the immutable parts of yourself and your perception, ones that do not produce an immediate reaction to shifts in thoughts and attention, and the easier you can find them under stress, the better you will fare. Steer clear of magical topics and fixations, try to keep yourself busy, and make sure your thoughts are focused on something tangible and addressable. Cold showers and Wim-Hof may help offset strong attacks. Relaxation techniques are okay as long as done in moderation.
>>42236572understandable. Well best of luck. Hopefully another wanderer can post and give ideas
>>42231899You're a manic depressive. Your mind is coming up with reasons for your wild swings in mood. Please look into treatment based on bipolar depression.
>>42236703Your having flight of ideas please see an expert with expertise based on flight of ideas
