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How do you train for astral projection?
I've been researching astral projection for a while now. I've tried meditating and HemiSync, but so far without success. I think I don't understand the concept of meditation.
Can someone explain to me how to "train" it?

I've always had trouble falling asleep. When I sleep I know I'm dreaming, but if I try to control the dream either it doesn't work or I wake up.
I can stay awake all night, but then I don't sleep and nothing happens.

I don't understand what I'm supposed to do or think while I'm relaxed to train for that.
>>
>>42349057
https://docs.google.com/document/d/1Da9RmKfi9sVoAc9dUJOf3gC6-SERy9K_t0GGlfSbWOM/edit?tab=t.0

Don't get existed when you feel it
>>
Can you feel the vibrational energy of things like crystals or trees?
If so, you need to get in touch with your own core vibrational self, the energy within.
If not, you need to learn to feel at that level of existence.



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