What is the perfect body for fighting? Which muscles are the most important for functional wrestling strength, and for punching power?
Just fight against people who are smaller and weaker. Or better yet: fight women. Then the chances are you'll usually have an at least somewhat suitable physique.
>>238054Shoulder, chest, forearm muscles - important, put strength into punchesUpper arm muscles such as biceps - don't matter, only for vain feminine men and gay fags
Gotta do lots of sprints and box jumps and shit Explosively is the most important physical attribute in a fightIf you can't overwhelm someone and beat them in 10 seconds you never could've won to begin with
Deadlifts, pull-ups, kettlebell swings, neck bridges, anti-rotation core drills, and farmer’s carries.All functional, all killer, no wasted effort
>>238175>Upper arm muscles such as biceps - don't matter, only for vain feminine men and gay fagsI'm going to surgically remove both your biceps. Try punching without them. Or doing anything.
>>238054literally and realistically? This.
>>238054The perfect body is the one that dwarfs your opponent. If I'm 100 pounds heavier than you, you're going to lose the fight unless you're near superhuman.
>>238175>>238572Wrestlers do rope climbs all the time (you need biceps to climb). Biceps are super important for grappling, Gordon Ryan skips legs on purpose to keep them small but spams biceps and forearms.
>>238054Notice how thick and strong the core is on all of those athletes. You need a very strong core and posterior chain to be stable enough able to output large amounts of force
>>238833I bought an origin gi and I can't even get into the thing, I was like wtf jocko must not do leg day because I can't even get it past my thighs
>>238054Back and endurance.
>>238594100 pounds heavier / slower. Attacks don't hurt less because you're fat.
>>239241Bodyshots hurt less if you're fat, and headshots hurt less if you have a thick spine, thick huge skull, and large neck.Just look at Mike Tyson, Soe Lin Oo.
>>239241
>>238054>What is the perfect body for fighting?With no weightclasses, it's packing on as much muscle as possible at around 23% BF.>Which muscles are the most important for functional wrestling strength, and for punching power?Glutes.>>238175>Upper arm muscles such as biceps - don't matter, only for vain feminine men and gay fagsBlatantly false. Biceps are crucial in wrestling.
Lanky guys tend to have the hardest straight punches
>>239377Are you retarded? Bodyshots hurt way more if you're fat. Internal organs have nothing to protect them, they get bruised easily, it's why kidney stones are incredibly painful. They rely on muscle to protect them because muscle is firm and reliable. Fat is movable and unreliable.