Tren

>>249999
repeating digits checked
pull up push up squat and its variations done explosively for striking sports

>>249999
it's always the same compound exercises everyone does, yes you can do them at home just buy the stuff you need

>>249999
I'd take a look at D1 college wrestling programs and what they do for their conditioning

good resource, helped me a lot:
https://www.youtube.com/@willratelle8027

big thing if you're training judo with intense training programs is to keep volumes low and stimulus consistent but not burdensome

>>249999
Checked. As other anons have said, the basic compound exercises (squat, bench, deadlift, overhead press, rows) are all good, I'd personally argue that trapbar/hexbar deadlift is a better option for most people than barbell deadlift. Farmer carries (or even holds) can be good for grip strength, hell just hold your last deadlift rep of the day for as long as you can. Like anything consistent training is key, though if you're also training martial arts you need to be careful with your programming: Alternating lifting days and martial arts days, or doing lower lifting intensity on the days you'll train martial arts, etc. I like to do a little lifting before bjj/kickboxing, but the lifting sessions in my case are very minimalist to just maintain strength I've built up over the years. Some other guys at my gym train Mon-Sat, but skip martial arts on Wednesdays to lift full body instead. Lots of different ways to do it.
t. Competed in powerlifting for 10 years before switching to bjj and kickboxing

https://youtube.com/watch?v=GbzpMT6t-Zg

deadlifts, squats, bicep curls and chest exercises are useless and counter productive

They all have different strength requirements. Grapplers need good lower back strength and strong grips and durable strong pulls, they are also very explosive as well.

Strikers need cardio and mobility