/xs/ - Strength training for bjj/judo fighters/kickboxers - Extreme Sports


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Anonymous
Strength training for bjj/judo(...) 12/08/25(Mon)00:48:57 No.249999

File: weight-training-jiu-jitsu.jpg (152 KB, 1280x720)

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Strength training for bjj/judo fighters/kickboxers Anonymous 12/08/25(Mon)00:48:57 No.249999

What strength training routines do these types of fighters maintain?Could this be replicated at home?

Anonymous
12/08/25(Mon)01:27:48 No.250001

Anonymous 12/08/25(Mon)01:27:48 No.250001

Tren

Anonymous
12/08/25(Mon)06:09:45 No.250011

Anonymous 12/08/25(Mon)06:09:45 No.250011

>>249999
repeating digits checked
pull up push up squat and its variations done explosively for striking sports

Anonymous
12/09/25(Tue)11:45:15 No.250097

Anonymous 12/09/25(Tue)11:45:15 No.250097

>>249999
it's always the same compound exercises everyone does, yes you can do them at home just buy the stuff you need

Anonymous
12/09/25(Tue)11:54:45 No.250099

Anonymous 12/09/25(Tue)11:54:45 No.250099

>>249999
I'd take a look at D1 college wrestling programs and what they do for their conditioning

Anonymous
12/10/25(Wed)01:18:14 No.250160

Anonymous 12/10/25(Wed)01:18:14 No.250160

good resource, helped me a lot:
https://www.youtube.com/@willratelle8027

big thing if you're training judo with intense training programs is to keep volumes low and stimulus consistent but not burdensome

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