Post your favorite anime, and post your biggest lift.
>>284393854>Steins;Gate>320
>>284393923320 grams?That's impressive, anon.
>Katekyo Hitman Reborn >185lbs(handstand, I don't lift)
>>284393854Evangelion+EoE (NOT rebuilds)450 squad, 300 bench
>>284393941How many times i lift your dad onto my dick.
25kg suitcase squats with dumbbells 3x10 I only use dumbbells at home
>>284394109>Steins;Gay is a faggotImagine my surprise and shock
Mob Psycho 75kg squat, I'm a newbie lifter though, and I only weigh 57 kg.
Jintai2pl8 bench
>>284393854kill la killBench press 310lbs
5pl8 deadlift conventionalprincess 69 from Teruaki Murakami
Gochiusa650 kg
>>284394525real?
FLCL and I've started to shoulder press 225 @ 3x8
Your reminder that supplemental powders are a scam and you should be investing in meats and more meats
Probably EoE. 460lb squat>>284394550650kg is his body weight squat
>>284394597I squatted 460lbs hamstrings to calves on a full vegan diet.
>>284394637>vegan diet[x] doubt
>>284394597I want to fuck her aggressively
>>284393854Boku no Picoyour mom
>>284394143anything gym related is for faggotsreal men get their exercise from work or nature
>>284394665>he fell for the nutrition memegood goyim, keep tainting your karma :^)
>>284394942spoken like a true boomer
>>284394597>iFag>Onimaiyou can't make this shit up
>>284394044
>>284393854I don't watch anime I exclusively read manga150kg deadlift
>>284394902don't lie, nobody has ever lifted OP's mom
>>284395025same on both
Yuru Yuri5x5 Deadlift with Sagittarius A
>>284395004Based, I'm gonna start doing that
>like running>play this https://www.youtube.com/watch?v=atuFSv2bLa8>feel like a race car
>>284393854>Grimgari never lifted weights, maybe twice or smth 50kg on a bench when i had nothing to do on P.E at unirecently this is the heaviest piece of shit i was hauling by myself at a job, excluding concrete in a wheelbarrow but thats a different kind of heavy
>>284393854Lifting is gay and I'm not a gay
>I can lift perfectly balanced weights in a controlled environmentwooooooow dude you're so coolwould you be able to move a house beam out of the way in a disaster without your protein shake?would you be able to carry an injured person by yourself without anybody spotting you?
>>284393854K-On!455lb Squat
>>284393854Pic relatedDL 475, SQ 410, BP 275, OHP 160 (all in lbs)
>>284395775Can you?
>>284393854DB/Z, Yugioh, Jojo, Usogui, Naruto, FMA:B and Pokemon270kg Deadlift. Could never go beyond that because of health issues.
>>284395941Good taste.Excluding Eva and CCS.Which are both garbage.
>>284395967lol
>>284395775Fat moment
space dandy150lbs squat (1.5x bodyweight)
>>284396094London?
Euphonium200kg deadlift
MadokaI did a 455lb deadlift while weighting 165lb
Bench 50kgDeadlift 100kgSquat 90kg (and hurt my knee because of bad form)Haruhi
>>284393854270 bench, 420 squat, Clannad
Christ a handful of people here are ridiculously strong. Like Jesus fuck, I can't even imagine what you fucks who life anything over 200kg eat
>>284393854KatanagatariI'm just starting out so I can't lift that much but I practice with cans of soup that I later eat for gainz. 2 birds with 1 stone.
>>284398188>katanagatari poster the only honest one in the entire threadbased
>>284398119While undoubtedly a few are just making shit up for fun, the average adult male weighs like 75-80kg. A 2.5x deadlift is not even competitive outside of very local meets and is something basically any adult male who can be consistent about basically any training regime can achieve in 0.5-2 years, wouldn't even look impressive in street clothes.
>>284393854Clannad After Story165lb Overhead Press
>>284398245>tfw I have terrible genetics for deadlift and it took me 4 years to reach a 400lb
K-On/HanaIroI'm a depressed stick, so I can't lift much. I have good cardio though.
>>284398430you got there bro, thats what counts
TTGL 2pl8 bench
>>284398430You overcame adversity to become objectively stronger than like 98% of the world's population. That's worth having pride in.
>>284393854Dragon Ballyour fat ass mom
>>284398430>hit 3pl8 deadlift after less than a month of lifting>*crunch*, knees fucked, took like 10 years to be fully pain-freeslow and steady, anon
>>284393854SlayersBiggest lift would be deadlift, 730 lbs done 2-3 years ago.
>>284393854Spice and Wolf (OC but the remake is pretty good)600 lbs deadlift
>>284399290oof that sounds like a nightmareI still have trauma from a slipped disc, but at least it healed after a few weeks
>>284393854MonogatariI have nobody to impress so I don't lift. Cardio is good enough for me.
>>284393854Fist of the North Star, and I curled 135 on a straight bar once. Not a good idea.
>>284393854Favorite anime: MHABiggest Lift: My suspension of disbelief
Mushoku Tensei225 bench
How do I get stronger bros? I've been going to the gym for a couple years now and I still haven't broken 165lb squat. I'm tall and lanky and no matter how much I eat I barely put on any muscle.
>>284398638Based, TTGL for me toobut 345 lbs deadlift, bench was just shy of 2pl8
>>284403987how often do you go and what's your routine like?
>>284404033I can only go twice a week right now but I try to work out at home on off days. That answers my question I know but I still feel like I should have made better results after two years. I'm 6'3" 175lbs. Average gym day is usually,5x5 preacher curls 130lbs4x20 ab crunch 225lbs4x5 chest press machine 150lbs4x20 tricep ext machine 210lbs OR 4x10 lat pulldowns 130lbs5x5 squats 155/165lbs4x20 standing calf raises 220lbs6x20 seated calf raises 135lbs4x20 leg presses 230/250lbsThen like 15 min treadmillI usually get about 3000 cal a day with 120g protein
>>284404596I mean 2x a week is fine I think. the only other factor is if you eat enough protein and have an okay sleep schedule.tall guys always have trouble with squats though. if you're trying to do ass-to-grass you probably won't get much higher than that other than by going much more often. I wouldn't do that though, just go down to 90 degrees. in fact I've been warned away from squats to avoid knee problems (I have roughly the same build as you), so I mostly just do leg curls, hip abductor/adductor, calf extensions and bike with high resistance.>5x5 preacher curls 130lbswait is that one of those machines with adjustable weights? if that's with a barbell your biceps must be bigger than your legs lmao
>>284404733>tall guys always have trouble with squats thoughI didn't know that, slightly reassuring ty anon>wait is that one of those machines with adjustable weights?Yeah forgot to say that one is a machine kekWhat do your calves and forearms look like? Mine are embarrassingly skinny despite trying to hit them hard.
>>284404794pretty thin. my bones are unusually thin so even though I'm pretty strong I still look like a lanklet.I have decent forearms though cause I do front and back forearm curls. rock climbing is even better but I don't have time for that.
>>284404938Lanklet solidarity. Wishing you gains bro.
>>284395853Same here
210lb 10rm Bench Press315lb 10rm High bar squatI mostly only read manga now but if I had to choose an anime it'd probably be TTGL>>284403987>How do I get stronger brosProgressive overload. Do more weight or more reps each workout/week/month>I'm tall and lankyLots of guys are and still build muscle>no matter how much I eat I barely put on any muscle.If you don't stimulate your muscles enough then they will have no incentive to grow, and if you're not gaining fat either then you're not eating as much as you think you areNext time you work out try to take your first set of each exercise all the way to failure (except squats, take it to 1 rep shy of failure for safety reasons), then do the rest of your sets, and also put hard stuff like squats at the beginning of your workout. It's gonna suck, and if you go past like 15 reps it's gonna turn into a cardio workout too, but if you want to build muscle then you're going to have to push yourself. Write down how many reps you got and at what weight, and then the work out after that try to either do more reps or do the same reps but with 5 more pounds. Tracking your workouts to make sure you're actually progressing is really importantAlso drop one of your calf exercises for either pulldowns or rows, there's wayyyyy more muscle on your back to grow than your calves
>>284393854Onimai 3kg
sniffs cock
Utena 225 dead lift
