how do i refuse my animalistic instincts and reclaim full control over my desires and actions?i didn't practice discipline as a kid/i was diagnosed with adhd, so i never got around it but now i reached a point where i MUST do it no matter what, my mind demands that i do it and i been doing it but its extremely slow, i need to quick up the pace.
>>31531803 https://voca.ro/1omlA7HzoSfC
>>31531803just do it
>>31531843Vacaranon's on that /adv/ grindset today. Will he post in every thread though?
>>31531803What do you mean by animalistic instincts, OP?
>>31534278playing vidya until i fall asleep, not properly controlling and eating junk, jerking off 18 times per day
>>31534781The most dangerous one I see on this list is the jerking off. There are no easy ways, anon. You just need to stop watching, starting now. If you want to understand how disgusting jerking off is, record yourself doing it. And then watch it. You are literally fucking your own body.
>>31534875Cont'd: Your first step could be giving up porn entirely. No more porn. Rely on hot pics (no nudes) only for a month. And keep decreasing the number of times you jerk off every day. Keep track of it.When you are down to once a day, it's easy to get to once every two days. Then three days. After a week, you just won't feel like doing it and a month would seem easy.I speak from experience. I haven't watched porn or jerked in 2 years now.
No fap is retarded and unhealthy if that's what your getting at. If you still wanna stop because humanity is disgusting and you want to ascend I think >>31534899 seems to be a pro. Personally going beyond cutting out porn seems a bit too far but only you know what you want.
>>31535620I'm not recommending nofap but to get a grip over his masturbation. Once he has a grip, he can do whatever he want.
>>31531803With adhd it's routine routine routine routine routine routine rou-fucking-tine.You need to make routines and limit distractions.
>>31534781you should go slowly don't try to go cold turkey on everything from one day to another it won't work.first stop wathing porn still masturbate but without it,then you can stop one of your addictions and using another when you get desires to indulge in it until you slowly detox from everything,and find somenthing else to keep you busy in the meantime this is the most important step,good luck.
