I'm sure some of you have experienced a sudden loss of self confidence at some point in your lives, leading to increased (social) anxiety or a feeling of not being able to handle a(ny) situation. We know that SR increases self confidence, but my question is, are there other important methods to increase it after you've gone through a (slight) trauma? Methods i can think of:- meditation- exercise and having a healthy body- healthy eating, generally no addictionsAre there other tricks or habits to gain back self confidence?
