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Anonymous Archived
06/30/24(Sun)20:01:31 No.31536105
File: IMG_9954.jpg (11 KB, 225x225)
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Anonymous 06/30/24(Sun)20:01:31 No.31536105 Archived
how much/often klonopin can i take for severe panic attacks before i get dependent / addicted? admittedly that is one of my bigger fears too

everything is spiralling out of my grasp lol please shoot me
>>
Anonymous
06/30/24(Sun)20:12:42 No.31536141
Anonymous 06/30/24(Sun)20:12:42 No.31536141
pharmacist here
generally i see people get well and truly hooked after about 3 months
i have patients who have been taking it for years, its not worth it
>>
Anonymous
06/30/24(Sun)20:21:33 No.31536170
Anonymous 06/30/24(Sun)20:21:33 No.31536170
>>31536141
hi doc
i only take it like once every 3-4 weeks when i need to, and it feels like too much even then

any other recs for better meds? even if not benzos
>>
Anonymous
06/30/24(Sun)20:51:44 No.31536245
Anonymous 06/30/24(Sun)20:51:44 No.31536245
>>31536105
Have you considered techniques other than meds?

For example:

Sigh breath: take a deep in breath, and let it out slowly while relaxing your upper body.

Hakalau: https://www.stresscoach.app/blog/hakalau-meditation-ancient-hawaiian-huna/
>>
Anonymous
06/30/24(Sun)20:53:57 No.31536247
Anonymous 06/30/24(Sun)20:53:57 No.31536247
>>31536245
Thanks for the rec a non, unfortunately i have done a lot of therapy/excetcises/meditation type of shit. i’l try this one as well
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