It just takes one negative interaction to get me into throwing child tantrums, get 100% level depressed, become a recluse and make stupid impulse-driven decisions that I regret.Today someone was rude to me, and on top of that I had a negative altercation with my parents and it made me want to break things, stay in bed all day, bang my head on the wall, etc.How to self-cure this shit?5 hours after the fact I am feeling much better, but I shouldn't reach such impulsive rage levels in the first place.
>>31585103you are not self curing this shit, go to therapy for anger management. if you get help now, you might not beat your wife in the future!
>>31585103Fades w time You are reacting this way because either your parents or past relationships instilled some sort of shame or punitive system on you That or you just are naturally self-flagellating. Or catholic.Key? Radical acceptance. “Ok, that happened. It was awful. And i feel awful. Maybe i’ll sit with it for a bit, maybe I’ll take a walk. I won’t try to push it away forcefully.”Then take a walk into a therapist’s office for your underlying issues.
>>31585103Sounds like your parents have fucked you up pretty good. It happens to the best of us. Try and deal with it as long as you can and formulate a plan to move out. Trust me, you want to get out of there as soon as possible in order to start taking a hard look at yourself.
