I am a hentai addict. how do I stop jerking off every day? every day, I feel horny if I don't have work. I work 3 12-hour shifts. 4 days off is where I jerk off.
>>31676045There is a lot of help and advice written about porn addiction and excessive masturbation. What have you read? What have you tried in order to get better?
As a porn former addict, the ONLY effective strategy is to ween off slowly. Try resisting 12 hours, then 24 hours and slowly extend this time between your sessions. Don't shame yourself, If you're trying to change, every little bit of change counts.I went from porn everyday to multiple months at a time.Do not try to escape your habits with a hobby. You need to acknowledge the severity and walk back slowly. DO NOT quit masturbating. Stop watching porn when you want to masturbate. You will fail but every failure is a step closer success.
>>31676045You're not a hentai addict, and you need to stop identifying as such if you want to change. Please check out this channel, it teaches life changing knowledge. Just go in with an open mind anon.https://www.youtube.com/@Jay-Quit-PMO/videos
>>31676045Work out instead
