how do I fix my mental health without therapy? I have le anxiety and depression and probably others
eat 3 square meals a dayworkouthave a dream to pursue every single dayhave a strong support systemdevelop emotional resiliency
>>31678786Follow the checklist (picrel). Ask if you want to know more.
>>31678786>and probably othersIf you don't know what you're fixing, you're not going to be successful, get an evaluation and find out what you're dealing with first.
Roll the dice on your life situation. Depression, assuming it does not have an physical cause, is due to being trapped in a situation you do not want to be in, and your mind consequently getting stuck in negative thought loops. Move cities, exit relationships, change jobs. Or identify the end point of the situation that burdens you currently and fixate on plans for once that point has been reached.I had to reroll a ton of stuff over a number of years to escape my depression. That included moving to a different country and shifting to a different career track. There can be false starts, too, you might need to re-roll stuff a few times before you find something that clicks or can identify what's really troubling you.These are also good 'basic hygiene' things to check: >>31678978
>>31678786How do you fix a broken leg without a doctor? It's possible, maybe, but it's not going to be as good a job.
>>31679005>>31680474getting therapy is out of the question. which is why I said without therapy in the op
>>31678786self help books and self medication
>>31680932>self help>using a book written by someone elseSo you're getting someone else's help, you disingenuous cunt?
>>31680971I think books are ok. the problem with therapy is having to talk to someone in person and worry about saying the wrong thing and getting jailed. not to mention the cost
>>31678810>have a dream to pursue every single dayhave a strong support systemdevelop emotional resiliencyHow
>>31680971That's just retarded.
>>31681014?? if youre not committing crimes you don’t need to worry about getting jailed, stupid. Are you raping children or something? Anyway mental health pros only call 911 when you are a real and inmediate threat to yourself or others
>>31681022>develop emotional resiliencySupport or physical sales
>>31678786put this into action:https://www.markusproducts.com/shop/books/printed-books/heal-yourself-101-natural-health-book.htmland farm. that's all I got.
