So i would describe ow i will proceed to better my life in 40 days, any idea or objection is welcome :> Dopamine detox : My biggest vice is constant procrastination with music and social media. I must cut it all > No porn : I am addicted to depraved porn and last time I had sex i couldnt get hard. > Wake up early at 06:00 AM : I get up everyday past 11:00AM so I need to correct it> Study : I have some subjects to finish my college grade that I need to pass to I must begin to study them> Get a job : Search for a job part-time to make some money since i am broke> Work out : Probably the only good thing i made last 2 years is building some muscle. Must continue doing it fixing some aspects of my diet> Limiting alcohol : Only in a few parties instead of daily consumption at mealsAnything else I should add? I pretty much feel tired, depressed, with nightmares and sometimes suicidal thoughts. I am writing this after jerking off two times this afternoon
>>31682527Congratulations on having a plan!> Dopamine detox : My biggest vice is constant procrastination with music and social media. I must cut it allCool.> No porn : I am addicted to depraved porn and last time I had sex i couldnt get hard.Cool.> Wake up early at 06:00 AM : I get up everyday past 11:00AM so I need to correct itYes. The TLDR of morning habits is:1. Greet the sun.2. Aerobic Exercise. (I go for a run)3. Cold shower or cold swim (which has several major benefits: https://www.youtube.com/watch?v=gR_f-iwUGY4)> Study : I have some subjects to finish my college grade that I need to pass to I must begin to study themSee my notes on effective study here:In general: https://archive.4plebs.org/adv/thread/31457011/#q31459112Math & Physics: https://archive.4plebs.org/adv/thread/31457011/#q31460376> Get a job : Search for a job part-time to make some money since i am brokeWhile you study, perhaps do night shelf-stacking at a big store, or work at an Amazon centre.> Work out : Probably the only good thing i made last 2 years is building some muscle. Must continue doing it fixing some aspects of my dietIn terms of mood, cardio should be prioritized.> Limiting alcohol : Only in a few parties instead of daily consumption at mealsI don't drink at all. Although I was never an alcoholic, I did drink with dinner until I decided one day that it, since it made me lazy in the evenings and didn't add anything to my life, I simply stopped and haven't regretted it.
>>31682527Great plan. Do not all or nothing it tho. Don’t count a small misstep as a complete failure. Don’t even think of failure. Simply continue to act. Gl.
>>31682527>Anything else I should add?Put it in your mind not to give up if you fail sometimes. Don't pressure yourself too much to be perfect.
>>31682527Semen Retention / NoFap / NoPorn is extremely helpful if you are a dopamine addicted gooner who can’t even get hard anymore. /x/ has a good SR generalGym, at least 3 times a week, include cardio (swimming is the best imo)Sauna / cold baths, also pretty kino and extremely good for health.Good diet, for me I prefer carnivore, only animal based foods and the occasional fruits.Hmmm…grooming if you don’t, autistic levels of grooming to perfection, nail clipping, bear trimming, nose hair trimming etc. A good dick wash.Should pretty much solve your depression
>>31682816>in terms of mood cardio should be prioritised Don’t listen to this idiot, cardio is a test killer and should be done minimally. Do powerlifting, stuff that actually increases your test.
>>31683291Test isn't the issue, moron. And no-one said to stop lifting.
>>31683337Furthermore, I would also say it is a matter of proportions of these things. Everything I've seen or studied tells me that the benefits (on brain, heart, and everything else) from amateur, non-competitive cardio, such as going for a run a few times a week or a HIIT session once a week, far outweigh any small impact on T levels. I'm not talking about gruelling competitive sports training. But certainly, present any scientific evidence to the contrary if you have it, anon.
