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Anonymous Archived
07/24/24(Wed)15:08:33 No.31682797
Anonymous 07/24/24(Wed)15:08:33 No.31682797 Archived
Any good natural stress relievers/cortisol lowering aids? Been trying 300mg ashwagandha for a week and I'm still anxious and jittery and upset pretty often, it feels like a scam.
>>
Anonymous
07/24/24(Wed)15:13:29 No.31682823
Anonymous 07/24/24(Wed)15:13:29 No.31682823
>>31682797
Have you considered what causes you to feel anxious and jittery in the first place? Why you can't relax easily? Have you tried to tackle those issues?
>>
Anonymous
07/24/24(Wed)15:22:08 No.31682869
Anonymous 07/24/24(Wed)15:22:08 No.31682869
>>31682797
Excercise!!!!!!!!!!!!
take a walk at least

also being by a body of water (there are studies)
>>
Anonymous
07/24/24(Wed)15:29:20 No.31682910
Anonymous 07/24/24(Wed)15:29:20 No.31682910
File: meditative techniques.jpg (444 KB, 1210x939)
444 KB
444 KB JPG
>>31682797
>>
Anonymous
07/24/24(Wed)15:30:23 No.31682913
Anonymous 07/24/24(Wed)15:30:23 No.31682913
File: breath meditation.jpg (503 KB, 741x833)
503 KB
503 KB JPG
>>31682910
The breath meditation referenced above.
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