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Anonymous Archived
How to stop disassociation? 07/25/24(Thu)06:44:07 No.31687124
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How to stop disassociation? Anonymous 07/25/24(Thu)06:44:07 No.31687124 Archived
For the last 9 months I've been stuck in vary levels of disassociation
I have lots of past trauma that I know is causing it, but how can I snap out of it so I can work more on processing said trauma? Whenever I try EMDR therapy I'm too disassociated for it to work properly
>>
Anonymous
07/25/24(Thu)06:52:05 No.31687142
Anonymous 07/25/24(Thu)06:52:05 No.31687142
>>31687124
for me it was breathing exercises, anchoring, and setting up a basework foundation for what i believe reality is
>>
Anonymous
07/25/24(Thu)06:54:19 No.31687149
Anonymous 07/25/24(Thu)06:54:19 No.31687149
>>31687124
Disassociation doesn't stop you from considering your (former self's) emotions though.
Can't you just figure out what emotional responses you have, which make sense vs which don't, assign a better emotional response in the case where the trauma one doesn't make sense, and practice it until it sticks?
>>
Anonymous
07/25/24(Thu)06:59:15 No.31687163
Anonymous 07/25/24(Thu)06:59:15 No.31687163
>>31687149
oh that's a good one i wish i thought of that
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