any methodes for stustainable self harm that doesnt cause any long term/lasting damages?Sometimes i use very hot or cold water, choking or scratching myself. I use self harm to calm myself down when im feeling very frustated, so something that you can do where ever you want, would be great.
Snort fire ants
"I'm so angry! I'm gonna hurt myself as a punishment!"Fucking sperg
>>31952984It's not punishment its focus, for punishment i try to kill myselfyes, i already know that i might be autistic
Putting yourself through the anxiety and tension of talking to a therapist once a week… far more constructive, but with some suffering included. Be well, anon. Destruction isn’t the way.
>>31952970(fag)Does it have to be physical harm?
>>31952970No wait it'll actually kill you
>>31953118working on that at them moment
>>31952970>any methodes for stustainable self harm that doesnt cause any long term/lasting damages?Have you considered getting involved with your local BDSM community? There are people there who literally spend their lives figuring out ways to cause pain without causing permanent damage. I'm only an occasional sadist, but a good going over with one of my canes would hurt you plenty. It might leave a few bruises, but nothing permanent.
>>31953034You are not autistic.
I generally just run my arm in the cold shower for a couple seconds and that's enough for focusing, you can even upgrade to cold showers if you actually hate yourself(PS: don't do that on blazing cold winter tho, repeated frostbite will lead to skin complications)
>>31952970I work in a metal foundry, and sometimes I brand myself with scorching hot tools on purpose.Like make a cut on myself with a freshly cast tool so it cauterizes immediately
>>31952970Maladaptive daydreaming
