where to begin? Please, i really need to be able to maintain this shit. My mind is driving me crazier day by day, and i can't seem to be bale to do it more than one week. Any sucess stories about vices or depression getting less stronger?
buuuuumpity
>>32003724I'm not sure if this is the answer you're looking for, but I deal with a lot of anxiety I don't really understand, but going on walks, without my phone or music, seems to help me a lot. I'm not really sure why it works, but give it a shot if you're desperate.
>>32003794That seems like a good idea. Even at night?
>>32003843If I really need it, yes, although getting extra sunlight on my skin helps even more, but I think that has more to do with the fact I'm stuck in an office job at the moment.