as a former porn addict , I feel you. I used to watch true crime to stop myself , murder isn't a turn on for me .. , or cook / clean / draw to keep my hands busy. I would get too fixated on the goal that wasn't an orgasm I was trying to achieve and forget the horny. I recommend deleting your porn stash , unfollowing only fans hoes and getting porn blockers to prevent anything from happening. once youre free from your unfortunate obsession , you'll have sop much more time and feel less groggy. post nut clarity a bitch. good luck.

>>32005343
The only answer to this is do more with your life. Most people fap because they have nothing better to do. So promise yourself to go out every day (what I did), Spend atleast an hour on a passion project, or indulge in a new hobby or skill. Focus less on trying to stop your porn habits and more time trying to replace it. If you're having a hard time getting the motivation to do these things, try and figure out why. It often isn't the porn that's the issue but typically a much more deep issue. The extreme porn use is often a coping mechanism. Talking to a therapist helped sort out my issues and give me motivation and understanding of myself. Atleast that's what worked for me. Used to jack off everyday and now it's once a week at most. And I'm honestly happy with that.

>>32005343
I found silver wolf pretty hot before I found out she's 138cm/4'8. I thought she was 5'2/158cm the whole time.

>>32005343
Limit it to once every 2 weeks if you're single. If you have a gf just have sex often. Don't stop completely or your dick will stop working too.

>>32005343
Just stop.
Or are you some low impulse control brownoid?

>>32005772
Cause it feels good, bro

>>32005343
15 h gooning session did it for me
>gooned for 15h
>all porn became boring to me after that
>a year has passed and I had 0 porn cravings

>>32005343
Go outside. Walk around the city.
I doubt if you can jerk off in public and at the end of the day, you should be too tired to even think of porn.

>>32005343
Why would you want to? Masturbation is normal, natural and universal. (And it's fun). It is in no way a moral failure or character weakness. Guilt and embarrassment about it will harm you far more than it itself ever could.

Do you believe in Christ? Not if or, just say yes our no.

>>32005343
>I'm not gonna masturbate today
>Oh no my hand is typing in a porn site
>Oh no my other hand is on my dick
>Oh no please someone he- *fap fap fap*

Are you retarded or something?

>>32006840
no

>>32005343
I quit by developing enough will power and consciousness to catch my lust from rising and relaxing instead of going hog wild and fapping.

>>32006895
So why do you care? What motivates you to stop?

>>32008707
self discipline mostly

>>32008718
Self discipline means exactly this, self discipline. There is no magic word, or any phrase that will unlock it, you just do it. The thing is, you have to understand that you will have to feel the pain, and it will fucking hard. You, and only you, can decide it. I know it feels impossible to stop, but it's literally just because you are not serious enough about it. Theres nothing to learn, if you really don't want it. You just have to accept that you will endure the pain, and only you will solve this. You, because you are strong, will face this, and endure. Nothing will make you fall, because you want it. It will be hard, it will be tough, you will find llife miserable, but you want this, and one day things will get clear. Nothing besides you will be the doer of this.

>>32005343
There is a concept known as riding the urge. Basically you allow yourself to feel the urges and ignore them anyway. At the end of the day, you make a conscious decision whether to give in or not.

>>32005343
being racist online has helped me (100% serious). Im on day 24.

>>32005343
You need a new source of dopamine. I use to jerk off every day until I started talking to this girl. Now almost all my free time just chatting with her instead of jerking off.