>wake up in the middle of the night>too awake to go back to sleep>too tired to get out of bedThis happens to me literally all the time. I dont go on my phone either. What do you do when this happens?
>>32006235When do you wake up ? Is it at the same hour every time ?
>>32006241I go to bed at around 930-1030pm and wake up at 530am for workIt seems to be always at the 2-4am mark. Today it's 3:30-4am
>>32006235I assume you already tried eating better, drinking water, and regular exercise before coming here to ask a bunch of degenerates what to do?
>>32006235Just lie there. Studies show that just lying quietly in the dark isn't quite as good for you as actual sleep, but really quite close.
Your body gets used to a certain sleeping schedule and keeps repeating it every night. You need to break it.Don't go back to sleep once you wake up, just get up and do what you need to do, survive the day even if you get tired and go back to sleep as usual. Repeat until you no longer keep waking up in the middle of the night and even if you do, you just wake up and start your day, in order to not set a new pattern in place.
>>32006922Agreed. OP, why not push your morning routine back a few hours? Some low intensity chores like doing laundry or organizing your room are some things that you can do before going to work. Then, you’ll at least have more free time after work since those chores are done
