>>32018956
Eat less food. Diet. Exercise. Or just not give a shit.

>>32018956
Stop eating as much as you do and get of your ass

>>32018956

Eat less, exercise more.

Eat less is all.

>>32018956
Eat less junk food, eat more healthy food, but eat in moderation overall.
Learn to overcome your urges and temptations, except when it's something really weird like "I want to lick salt".
Move a little bit more. Go for a walk and think about stuff. Do a few push ups or squats.

>>32018956
Stop drinking soda forever.
Stop eating fried food.
Get a smart watch and walk 14000 steps every day.
Avoid sugar like the plague.

All this work when all you need to do is not eat. Period. You will hurt. Then you'll get hot. Full of energy! Then it's "I could eat, but I don't have to yet." You loose 20 pounds in a week.

>>32018956
It's a simple calorie intake vs calorie output problem. Eat less, exercise more.

>>32018956
Count calories

go on walks for at least an hour

I've lost 15 lbs in one month by measuring my food. I'm not even counting calories really. Just measuring it out instead of guessing how much is a cup or whatever

>>32018956
Stop drinking liquids with calories

>>32018956
Get off your lazy ass and start moving
Stop shoveling shit food in your mouth

But you know this, you fat fuck. Either do something about it or stop complaining.

>>32018956
If you need to ask, as an adult, let's be honest that weights going nowhere