I am very unhappy. 32 year-old incel terminally online NEET with extreme anxiety that keeps me trapped in the hole. I don’t know what to do. I fear I’m on the path to suicide.
>>32332720>I don’t know what to do.You probably do but don't know how to make a change and even find the idea it too scary so you stick to what you know. Sound right?
>>32332747I am too anxious to check my bank account or open mail. So yeah.
You have to smile, talk to strangers like you want to be friends with them, be honest about your feelings, be warm, don't be butt hurt about rejections (friends or potential dates).Do your best to look and smell as good as you possibly can while having your own style. Nice shoes, nice clothes, a wristwatch that suits your style, a nice perfume, etc. You can be ugly, but people need to know you're trying to present yourself in the best way possible.Do all that without coming off as needy.I know it seems impossible right now because you're probably in a very negative mindset and it shapes your reality. I was there, I was fucking there for over 30 years, and I cannot believe it took me that long to change. But it is NEVER too late. It's amazing how fast you can change as a person and how the people you already know will welcome your betterment.
>>32332799When you start doing this, it will hurt. It will cause a lot of anxiety. But you have to power through it. Trust me. Face life head on and accept all the pain that comes from doing that.All you're feeling right now is fear. Let go of your fear.
>>32332799What is your problem? The man doesnt have a cent to his name and your advice is for him to go out and make friends? Are you retarded? Do you live in la la land? Sheltered faggot.
>>32332845Yes. That is how you cure anxiety. You go out and force yourself to talk to people. Extreme anxiety means you can't even get a fucking job.When I was in my early 20's I was so anxious that going to the supermarket made me sweat profusely.
>>32332845I have some money actually.>>32332879It’s less social anxiety, it’s anxiety which is preventing me from taking care of core responsibilities. And depression which is keeping me in bed. And there’s just so little hope that I feel everything is already spent. My brain is cooked, mentally and physically I’ve peaked, there is nothing on the horizon except decay.
>>32332720https://m.youtube.com/watch?v=QT3fOMJdfbc
>>32332921You have a misery porn movie playing over and over in your head and you think that's your life. It doesn't have to be.If you can't even get out of bed, muster up every bit of energy you have to talk to a psychiatrist and get on meds. If that's what it takes to kickstart yourself so be it. Then start dealing with your problems patiently one by one (I'm sure you know what they are).There's no easy way out of this but you have to try.
>>32333363I really hate myself man. And everything I do.They won’t give me happy pills, because I’m unstable. I have to settle on brain-shrinking antipsychotics.Everything in me is screaming that it’s over.
35 here, probably gonna end it too. Once you've lost your delusions there's no reason to be around if you're not Chad. When suicide first occured to me 14.5 years ago I should have done it. I can't believe it's taken this long.
>>32332921>I have some money actually.How? If you have money that you did not earn, that's likely a contributing factor to your problem. It can be quite burdensome feeling like a welfare recipient all day.
>>32335428Upload your /b/ folder before you go.There are programs for people like you also.
>>32332720You can try reading something like a non-fiction book about self improvement, free online articles like from Psychology Today, or random Wikipedia articles.You can try doing meditation or calming exercises like deep breath in deep breath out for a brief period of time.You can engage in consuming funny media like SNL, or listen to some fun or relaxing music. Essentially, you should do something to take your mind off your anxiety and extreme sadness.
>>32336458> You can try doing meditation or calming exercises like deep breath in deep breath out for a brief period of time.I’m going to take up reading the Upanishads and meditating on them 30 min a day.
