Has anyone here devolved into madness because of rumination over a specific incident that caused emotional turmoil, to the point of feeling like everything is falling apart, including life, relationships, studies and, worst of all, clarity? If so, how did you come out of it?
>>32563303Yeah.I haven't.
Oh wow. A pathetic frog poster
Yes.Look for relaxation techniques like Jacobson's progressive muscle relaxation. meditate. if this was caused by specific people get away from them. if you can't, pretend they don't exist, focus on your breathing and avoid them as much as possible. look into techniques to stop rumination or flashback management steps. don't be harsh on yourself. if you can go away from your habitual surroundings (a holiday, move somewhere else, etc.) it can be a big boost.i was set up by bunch of narcissist sociopaths, they fucked me up real good. i spent 2024 oscilating between depression, depersonalization, homicidal rage, persecution deliriums, and an ever present undescribable feeling of dread and terror as a backdrop to all of that (not the usual 'anxiety' or 'panic attack') etc. and i still had to see these people every day. i'm still not 100% back to normal and later this year i'll have to face them again but what i described can help you get through it. also make a vow to yourself to not let the past take your future away from you. i hope you get through this.
yeahwhen I get really worked up about it, it's like I can feel the dendritic connections in my head being ripped apartwouldn't recommend, my brain doesn't work the same as it used to and that's also very upsettingsome therapy and then you move on by getting busydon't forget to take breaks to reflect when you are busy
>>32565969>>32566072>>32563303good luck
>>32563303Get comfy with crazy.
google trauma
