So how do I unironically deal with insomnia and depression without any outside help? Is there any over the counter meds I can take? Do I start smoking weed? Is there some kind of trick to this?
Insomnia 1mg melatonin per night. Depression fix what youre depressed about. Stay healthy and eat well.
>>32597405I heard about st John's wort increasing dopamine and serotonin levels, which can increase mood. Do you know anything about that? Would that help?
>>32597427great way to fuck up your life. Temporary bandaid solutions that momentarily fix the problem but dont actually fix the root cause. As soon as you stop taking whatever supplement/medication works for you, you're right back to being depressedGet real. Fix your life.
>>32597427Wouldnt hurt to try. But the main thing here is to focus on getting your rest. Insomnia can cause depression for obvious reasons. If you arent already doing such maybe try a multivitamin with vitamin B and Iron.Do NOT smoke weed or start other addictive substances that shit will just make you into a zombie.
>>32597527But I tried to fix it for 5 years in the normal way now and I just feel worse every year. I didn't even had Insomnia before, it just was added to my pile later.>>32597540I already take vitamins daily, I will just try it ig, thanks.
