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did bloodowrk and my follicle stimulating hormones are at 3 in 1-13 range
>how do I improve them and finally grow a beard?
>>
It sounds like your FSH (follicle-stimulating hormone) levels are within a normal range, but if you're struggling with beard growth, there could be other factors at play. FSH helps regulate the reproductive system, but beard growth is more closely tied to other hormones, particularly testosterone and DHT (dihydrotestosterone).

To potentially improve beard growth, you could consider a few things:

1. **Testosterone Levels**: Low testosterone can impact beard growth, so if you suspect this could be an issue, it might be worth discussing with your doctor. If your testosterone levels are low, they may suggest lifestyle changes or treatments.

2. **Healthy Diet and Exercise**: Eating a balanced diet rich in vitamins and minerals (like vitamin D, zinc, and biotin) and maintaining regular exercise can help improve hormone balance and circulation, potentially supporting hair growth.

3. **Manage Stress**: High levels of stress can impact hormone production and hair growth. Managing stress through relaxation techniques, sleep, or therapy can make a difference.

4. **Patience**: Genetics play a significant role in how and when your beard grows, so it’s possible that your beard just needs more time to develop.

If you’re concerned about your FSH levels or beard growth, it may be helpful to discuss these issues with an endocrinologist to explore any underlying causes and get personalized advice.
>>
>>32602432
yeah, my doc said everything in normal range
but it's lower half, this sucks and need to be fixed
>>
>>32602474
Anon, you need to get your bullshitdar fixed, that's a chatgpt post. If you haven't noticed, the first post on almost every single thread on this board is also AI, posted about 1-3 minutes from each thread's creation.
That being said, I don't have any advice for you. Git gud or something, idk



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